Own Your Health

What if looking back at your life could heal you, or quietly drain your energy?In this episode of Own Your Health, Katie Brindle looks at the viral “2016 throwback” trend through the lens of Chinese medicine, aging, and emotional health.Katie explains why reflection can be a powerful tool for wisdom and manifestation, and why too much nostalgia can tip into grief, stagnation, and emotional blockage.Katie also reflects on her own 2016 memories, launching a business, becoming an early 'Gua Sha' trendsetter, and the lessons that only hindsight can reveal, before breaking down how to use nostalgia correctly as a grounding, healing practice at this time of year.Chapters: 02:00 – Nostalgia as a healing and wisdom-building tool 03:00 – Aging, women, and the myth of “losing value” 04:30 – What Katie learned revisiting her own 2016 06:10 – Being a female founder: survival, mistakes, resilience 07:50 – Trendsetting vs monetising: why both matter 09:10 – Using reflection as a manifestation practice 11:00 – The red envelope ritual explained 12:30 – When nostalgia becomes harmful 14:00 – The lungs, grief, and blocked energy 16:20 – How to reflect without getting stuck 18:00 – Aging well: looking wiser, not older 19:40 – Final takeaway: use nostalgia, don’t live in itFind out more about Katie Brindle: https://www.katiebrindle.com/ 

In this episode of Own Your Health, Katie Brindle explains why spring actually begins in early February, why most New Year’s resolutions fail, and how breath - not supplements, not diets, not expensive treatments - is the foundation of real health.Drawing on Chinese medicine, seasonal energy cycles, and modern practices like hyperbaric oxygen therapy, Katie shares a simple breathing technique that can help support your liver, boost energy, and reset your body for the year ahead, without spending thousands.If you’re ready to feel better and more energised, this is where to start!Chapters:00:00 – Spring Starts Earlier Than You Think01:18 – Why This Matters for Your Health01:53 – The Best Free Health Hack You’re Not Using04:45 – The Liver & Why Spring Can Feel So Hard05:52 – The 3 Health Habits to Reset Your Body06:43 – Breath: The #1 Healing Tool09:44 – Burnout, Immunity & a Personal Wake-Up Call10:31 – Hyperbaric Chambers: Powerful but Expensive12:07 – A Free ‘Home Hyperbaric’ Breathing Technique14:11 – How to Do the Turtle Breath (Step-by-Step)16:18 – Using Breath to Strengthen Every Cell19:15 – Letting the Body Heal Itself23:03 – Movement: Why Circulation Is Everything25:41 – The Simplest Way to Move Your Body27:25 – Why Walking Is One of the Best Exercises29:19 – Stretching, Growth & Spring Energy30:20 – The Right Way to Set Health Resolutions30:52 – A Free Gift for Your Health This Spring--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

January gets a terrible reputation! The “Monday” of the year, full of January blues and Blue Monday dread. But what if January isn’t the problem… what if it’s the most important month for your health? In this episode of Own Your Health, Katie Brindle reframes January as a powerful, essential reset — a grounding month designed for rest, reflection, and real self-care. Drawing on seasonal health, Chinese medicine, and natural energy cycles, Katie explains why winter is meant to be inward-focused, why December exhausts us, and how January gives us a second chance to restore balance.If you’ve ever felt pressure to “fix yourself” in January, Katie shares a radically different, and far kinder, approach to health, wellbeing, and alignment.Chapters:0:00 – Why January Gets Such a Bad Reputation1:30 – The “January Blues” and Blue Monday Myth3:10 – Why December Drains Us (And January Pays the Price)5:40 – Solstice, the Calendar Problem & Seasonal Misalignment8:35 – The End of the Lunar Year & Letting Go10:45 – Decluttering Your Space to Clear Energy13:40 – Emotional Patterns, Self-Reflection & Inner Work16:55 – Lessons From Extreme Winter in Swedish Lapland20:30 – Why Rest, Darkness & Stillness Heal the Body23:15 – Preparing for Spring & the New Energy Cycle25:40 – How to Rebrand January for Your Health27:45 – Making Peace With Winter--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

In this episode of Own Your Health, Katie Brindle is joined by her close friend Katie Nicholl (Vanity Fair’s royal correspondent and BBC contributor) for a conversation about stress, symptoms, and the wake-up call that changed everything. Katie shares how what looked like burnout, palpitations, and perimenopause stress turned out to be cholangiocarcinoma (a rare primary liver cancer), despite “normal” blood tests, and why pushing for a scan likely saved her life. They unpack the post-treatment reality: life doesn’t magically get easier after a diagnosis, so self-care has to become non-negotiable.Chapters 00:00 — Meet the guest: royal correspondent, author, high-stress career00:33 — Building self-care habits that don’t collapse in January01:05 — How they met: gua sha, “liver” themes… and what no one knew yet02:08 — The moment: “It’s probably stress”… but the truth was liver cancer05:18 — The scary part: normal bloods, no tumour markers —why scans mattered06:14 — Diagnosis to surgery fast: MRI confirmed it, 11-hour operation, chemo08:00 — After the all-clear: life stays hard, so the system has to change09:25 — Stop the self-care guilt: how to restart without beating yourself up10:02 — The “diary-first” rule: schedule self-care before everything else12:32 — The non-negotiables: nature, internal vs external exercise, organ strength15:12 — Forest bathing + “tree hugging”: why nature became her anchor18:03 — Joy as medicine: shedding what wasn’t serving her, gratitude as a practice22:31 — Reinvention: rage, resentment, marriage ending, rebuilding a new life25:16 — What she’s adding now: foot baths, daily breathwork, simple routines30:47 — Guided practice: Healing Sounds for organs (follow along)-------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

Own Your Health is about taking responsibility for your body before it breaks down. In this episode, Katie Brindle explores the concept of a “home health holiday” – a preventative approach to midlife wellbeing that focuses on regeneration rather than reaction. After personally trialling cutting-edge regenerative therapies including hyperbaric oxygen, ozone therapy, LED light therapy and hydrogen therapy, Katie shares what genuinely made a difference to her energy, sleep, inflammation, weight, skin and overall sense of vitality – and crucially, how you can replicate many of the benefits at home, for free or at low cost. This episode is especially relevant if you’re: - Feeling tired, worn down or “not quite yourself” - Curious about regenerative medicine and modern wellness - Navigating midlife health and want to age well, not just cope - Interested in preventative health rather than crisis-driven care Katie also explains why January is biologically the best time of year to rest, restore and invest in your health – and why waiting for symptoms to appear is the biggest mistake most people make. This is not about quick fixes or detox trends. It’s about giving back to your body, before it asks for help. 🎧 Available on Apple Podcasts  📺 Watch on YouTube & Spotify  Chapters: 01:08 – Why January Is the Best Month to Heal 02:25 – Midlife Wake-Up Calls We Can’t Ignore 03:38 – Prevention vs Cure: The Chinese Medicine Principle 04:35 – Investing in Your Body Instead of Trips 06:00 – Hyperbaric Oxygen Therapy Explained 07:19 – The ‘Low Battery’ Midlife Body Analogy 08:47 – Ozone Therapy: The Biggest Shift I Felt 13:33 – The Results After One Month 14:13 – What You Can Do at Home: Hydrogen therapy, LED light panels & accessible tools 15:23 – Breathing Like an Oxygen Chamber (For Free) 16:12 – 3,000 Plants in Your Room -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.

Flu season is here — and so are the questions. In this Own Your Health Q&A episode, Katie Brindle answers your most urgent winter health concerns, from how to strengthen immunity naturally, to what actually helps restless legs at night, and how to cope emotionally with empty nest syndrome and life transitions. Katie shares practical, holistic advice rooted in Chinese medicine, seasonal eating, circulation, sleep support, and emotional wellbeing. You’ll learn the biggest immunity mistakes people make in winter, simple daily habits that protect your health, natural remedies that may stop illness before it takes hold, and gentle tools to help when life feels lost or uncertain. Whether you’re battling coughs and colds, struggling with sleep, or navigating a new chapter of life, this episode offers grounded, compassionate guidance you can start using immediately. Like, subscribe and share — and if you have a question for a future Q&A, message us. Chapters: 00:00 – Welcome & Winter Health Q&A Introduction 01:10 – Flu Season: First Steps to Strengthen Immunity 02:30 – Why Sugar Weakens Your Immune System 04:10 – The Winter Diet Mistake Most People Make 05:45 – Best Seasonal Foods for Immune Support 07:20 – Dressing for Winter & Protecting Your Immune Defences 08:45 – Foot Baths, Acupressure & Daily Immune Habits 10:05 – Natural Immune Supplements & When to Use Them 12:20 – Restless Legs: Why It Happens (And Why It’s Worse at Night) 13:50 – Liver Health, Circulation & Sleep Solutions 16:40 – Simple Night-Time Rituals to Calm Restless Legs 18:30 – Empty Nest Syndrome: Why It Feels Like Grief 21:00 – Emotional Reset: The ‘I Love List’ Exercise 24:30 – Finding Meaning, Energy & Direction Again 27:40 – Letting Go, Decluttering & Preparing for a New Chapter -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com

Grief has a way of creeping up on us — often when we least expect it. In this deeply personal episode of Own Your Health, Katie Brindle explores why grief can resurface years after a loss, why it often intensifies around Christmas, and how it lives not just in the mind, but in the body. Triggered after her father’s 85th birthday party, Katie shares her own experience of unexpected grief following the loss of her mother 17 years ago. Drawing on Chinese medicine, breathwork, visualisation, tapping, and mind-body practices, she explains how grief is linked to the lungs, how emotions can become stored in the fascia, and why traditional “time heals all wounds” narratives don’t always work. This episode offers practical tools for processing grief gently and safely, including breathing techniques, tapping exercises, grounding practices, and guided visualisation to help release emotional pain and reconnect with a sense of peace. Whether you’re grieving a recent loss, an old one, or simply feeling emotionally triggered at this time of year, this conversation offers compassion, understanding, and real support. Chapters  00:00 — When joy turns into grief unexpectedly  03:45 — Why grief resurfaces years after loss  07:10 — How grief lives in the lungs (Chinese medicine)  11:40 — Breathing and releasing emotional tension  16:20 — Tapping the body to move stuck grief  21:10 — Why grief doesn’t follow a timeline  24:50 — Visualisation as a healing tool  30:10 — Reconnecting with loved ones through energy  36:40 — Finding peace without bypassing grief  41:30 — Practical ways to support yourself during grief -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.

In this episode of Own Your Health, Katie Brindle is joined by illustrator and creative powerhouse Jakki Jones to talk about how to keep your spark alive when life is full-on. Jakki shares her journey from classical music graduate to Warner Music and MTV talent booker, to becoming “Jackkidoodles” – an in-demand illustrator, card designer and creative collaborator – all while juggling a blended family of four children and a touring musician husband. Together, Katie and Jakki discuss:  - How not to lose yourself in motherhood and caregiving - Simple daily health habits: power naps, Pilates, hot water with lemon, early family dinners. - Why creativity is a lifeline (not a luxury) - Beauty, sleep and skin rituals that actually fit into a busy life - The emotional shift from feeling engulfed to reclaiming autonomy and joy If you’ve ever felt like you’re just serving, working and collapsing into bed with nothing left for yourself, this conversation will give you practical ideas, comfort and a big reminder: you are allowed your own life, creativity and energy. Don’t forget to like, subscribe, and share this with a friend who needs a boost. 💛 Chapters: 00:00 – Keeping Your Spark in a Blended Family  01:57 – Lockdown Baby, Creativity & Illustrating a Kindness Book  03:54 – From Warner Music to MTV: Life in the Fast Lane  07:42 – The Power of the Power Nap (and Seasonal Energy)  11:16 – Reinvention & the Birth of “Jackkidoodles”  16:29 – Pilates, Movement & Daily Routines That Actually Work  18:18 – Breakfast, Early Dinners & Simple Food Rules  21:42 – “Life in the Fast Lane” Without Losing Yourself  23:39 – Inside Jakki’s Beauty, Sleep & Self-Care Toolkit  31:09 – Why She Avoids Ice Water & Loves Hot Lemon Mornings  33:03 – Rock ’n’ Roll Husband, Less Alcohol & Protecting Tomorrow’s Energy  34:33 – Sunday Roasts, Family Rituals & Colour as a Mood Booster  38:05 – Not Starving Your Own Life: Me-Time, Guilt & Autonomy  40:20 – Quick Morning Energy Hack: Tapping & Moving Your Qi -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.

What if your body has been whispering to you for years… and you’ve been too busy to listen? In this episode of Own Your Health, Katie Brindle is joined by Rosie Nixon (former Editor-in-Chief of HELLO! magazine and reinvention coach) and cacao facilitator Chloe Dall'olio to talk about alignment, burnout, the divine feminine, and how to reinvent your life before your body forces you to stop. Rosie shares the moment her “dream job” as a magazine editor ended in a hotel-room breakdown – after years of running on adrenaline, juggling motherhood, constant news cycles and never listening to the quiet voice saying, “this isn’t working anymore.” Chloe opens up about working in a high-pressure beauty brand, developing polycystic ovary syndrome (PCOS) through stress, long-term burnout, weight gain, and the courage it took to step out of the “sidekick” role and claim her own creative path.

In this episode, Katie introduces the Own Your Health System, a step-by-step framework distilled from 20+ years of Chinese medicine, healing practice, and real-world experience helping thousands of people transform their physical, emotional, and spiritual health. You’ll learn why so many of us are unwell, even though we live longer than ever. Katie breaks down how colonisation, industrialisation, modern lifestyle, tech overload, stress, poor circulation, and lost ancient practices have pulled our bodies out of alignment — and what simple daily habits can pull them back. If you’ve ever asked yourself: “Why am I ill? What do I do? How do I fit this into my busy life?” — this episode gives you the answers. You’ll discover: ✔ Why ancient healthcare systems still matter today ✔ How modern living disrupts your body’s natural rhythm ✔ How stagnation, toxicity, and stress accumulate in the body ✔ The #1 cause of modern illness (according to the WHO) ✔ Simple, free practices to improve circulation & reduce symptoms ✔ How to build health routines that actually fit your daily life This episode is perfect for anyone interested in holistic health, Chinese medicine, self-care, stress reduction, sleep improvement, menopause, weight gain, energy, or understanding how to live well in the modern world. Chapters: 00:00 — Why Modern Life Makes Us Sick: The Big Picture 02:25 — The Three Questions Everyone Asks When They’re Unwell 05:10 — Why Ancient Healthcare Systems Disappeared 08:00 — Colonisation, Politicisation & the Fragmentation of Health 12:20 — Industrialisation: When We Lost Our Connection to Nature 15:45 — Modernisation & Tech Overload: A Body Out of Sync 20:30 — Accumulation, Toxicity & Why Symptoms Build Over Time 27:00 — What To Do: Aligning Yourself Through Daily Routine 31:40 — How to Improve Circulation (80% of Illness Starts Here) 38:10 — The Own Your Health System Explained + What’s Coming Next ------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.

Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episode, Katie Brindle explains how to align with seasonal rhythms (bedtime, wake time, meals, and movement), master a calm lingering breath (plus the sigh and FR exhale), and reboot your circulation with simple daily movement, cold-water finishes, shaking, and tapping. What you’ll learn:  - Why alignment with daylight & seasons (yin/yang) makes sleep, food and exercise work better.  - A simple breathing routine to shift into the parasympathetic, reduce stress, and support gut motility via the diaphragm. - Everyday circulation boosters: step goals, lunchtime winter movement, cold shower finishes, shaking & tapping routines Try the 7-day ABC challenge: journal sleep/wake/meals/movement, practice the lingering breath daily, and add one minute of shaking/tapping (or a cold finish) after washing your hands or while the kettle boils. If this helped, subscribe and share with someone who needs a reset! Chapters: 00:00 Intro—Why the basics beat supplements  01:10 The ABC of Health overview  03:05 A: Alignment—living with daylight & seasons 06:40 Diary your sleep, meals & movement 09:20 Winter shift: yin focus & midday exercise 12:15 B: Breath—the lingering breath (how-to) 16:40 Add the sigh & the FR exhale for deeper calm 20:50 C: Circulation—movement, steps & peristalsis 24:30 Cold finishes, shaking & tapping (1-minute reset) 28:10 7-day ABC challenge & wrap-up More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com

Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at the exact practices that helped her transform her health, purpose and career. They cover Chinese medicine wisdom (lungs = grief & gratitude), the Move • Meditate • Manifest method, body scanning, spiritual testing, inner-child/ancestral healing, and practical daily rituals (gratitude, journaling, visualisation) that actually stick. Chapters: 00:00 Rock Bottom & Turning Point 01:53 Why Emotional + Spiritual Healing Matters 04:04 The Book That Sparked Emily’s Awakening 06:16 Physical Symptoms & Seeking Help 07:54 The Session That Changed Everything 10:00 Leaving PR  - Teaching Qigong & Yoga 12:21 Spiritual Tests When You Level Up 18:35 Body Scan: Noticing Physical + Emotional Signals 19:22 The Love Grid & Practising Gratitude 31:14 The Move • Meditate • Manifest Daily Method Resources mentioned:  - The Power of Positive Thinking — Norman Vincent Peale - Emily’s “Move • Meditate • Manifest” (Energy with Emily - @emilylisanti) Medical note: Emily’s story includes working with her GP. Always seek professional guidance before changing medications or treatment. ---------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.

Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them grounded, energised, and thriving. Together, they weave the wisdom of Ayurveda and Yang Sheng into practical rituals anyone can adopt, from castor oil belly button therapy and oil massage to nourishing chai rituals, gua sha, and movement for longevity.If you’re interested in healthspan vs lifespan, natural beauty, digestion support, hormone balance, immune health, and cultivating joy & calm in the everyday, you'll enjoy this episode! Buy Mira's Chai Tea: https://chaibymira.com/ Chapters:0:00 What Are Your Self-Care Non-Negotiables?1:26 Why Sleep Comes First2:57 Castor Oil Rituals for Digestion & Joint Nourishment6:01 Massaging the Body & Choosing the Right Oils9:28 Daily Movement for Longevity (Weights, Bar & Stretching)12:32 Tool Time: Gua Sha & Body Care Rituals16:48 Spices as Medicine: The Chai Ritual20:59 The History of Chai & Its Ayurvedic Roots27:45 Using Spices Throughout the Day (Simple Habits)30:52 Replacing Old Habits with Joyful, Nourishing Ones--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense of inner peace and warmth. This session is for anyone feeling tired, overwhelmed, blocked, anxious, or simply not themselves. Through breath, visualisation, and awareness, you’ll learn how to either give love or receive love depending on where you are today, because we are all at different points in our healing journey. Chapters: 0:00 - Welcome & Introduction 1:40 - What Is the Love Grid? 4:22 - Understanding Lovers & Lackers 7:10 - Preparing the Body & Breath 9:50 - Guided Love Grid Meditation  23:40 - Final Thoughts & Next Steps Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System. 💬 Join the community: https://www.facebook.com/KatieBrindleOfficial/ 📧 Sign up for Katie’s weekly newsletter: https://www.katiebrindle.com/ 📱 Follow Katie on Instagram: https://www.instagram.com/katie_brindle  Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/

Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing. Katie reveals the complete framework she’s been developing for months, rooted in ancient Chinese medicine but designed for the modern world. You’ll learn: - The 3 root causes of why we get sick. - How your body, mind, and spirit work together in a pyramid of health. - The 3 actions that keep you balanced — alignment, prevention, and treatment. If you’ve ever asked “Why me? Why this? Why now?” — this episode will help you find clarity, confidence, and a system that makes sense. Chapters: 02:10 — The problem with modern healthcare and why everything feels confusing. 04:25 — How Katie created a clear, practical system to make sense of wellness. 06:00 — The three key questions: Why me? Why this? Why now? 07:59 — The three root causes of illness explained simply. 10:50 — Root Cause #1: Stagnation — why movement is medicine. 12:45 — Root Cause #2: Purge & Nourish — keeping balance through input and release. 14:55 — Root Cause #3: Organ Strength — the five organs as your inner leadership. 16:20 — The Pyramid of Health — body, mind, and spirit in harmony. 17:41 — The three actions to stay well: alignment, prevention, and treatment. 19:15 — Alignment — how to reconnect with nature and seasonal rhythm. 22:10 — Prevention — small daily tools to keep your body in balance. 24:00 — Treatment — when your body starts to shout and needs deeper care. 27:00 — Bringing it all together — the full system in summary. Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System. 💬 Join the community: https://www.facebook.com/KatieBrindleOfficial/ 📧 Sign up for Katie’s weekly newsletter: https://www.katiebrindle.com/ 📱 Follow Katie on Instagram: https://www.instagram.com/katie_brindle  Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/

In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and Gua Sha to support your hair health from the inside out. If you have tried any of the techniques in today’s video, let us know in the comments below! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the role of the lungs in both Western and Chinese medicine, emphasizing their connection to emotional health and overall well-being. The episode provides practical tips for maintaining lung health, including breathing techniques, mindfulness practices, and environmental considerations. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, using the Himalayan salt pipe, ear massage techniques, and the benefits of Hopi ear candles. These are easy self-care practices that can transform your ear health in minutes.  -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earlier than expected. Get ahead this Spring/Summer, and manage your symptoms without reaching for the antihistamines. Katie is here to help you manage your symptoms using completely natural methods. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the importance of using SPF and UV protection, as well as dressing appropriately for fluctuating temperatures. Additionally, she shares free beauty techniques, such as using ice cubes for facial care and the benefits of facial massage, highlighting that many effective beauty practices are cost-efficient and accessible. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit podcastchoices.com/adchoices