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Health can be a simple topic, it doesn't need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It's a simple process: get educated, become empowered and take action!
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Ever been told your labs are "normal," given a prescription, and sent on your way, yet you don't actually feel any better? It's a common struggle amongst the traditional healthcare system of today, so in this episode of The Health Made Simple Show, Dr. Bart explains the critical difference between the traditional healthcare system and personalized healthcare, and why so many people feel stuck despite doing "all the right things." You'll learn: Why the healthcare system is largely reactive by design How insurance policies shape the care you receive The difference between managing symptoms and addressing root causes Why genetics don't determine your long-term health the way you've been told If you've felt confused, unheard, or unsure what your next step should be, this episode will give you clarity. 👉 Schedule a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule When you understand how the system works, you can stop chasing answers that were never designed to help you heal. #WellnessJourney #HealthTips #HealthPodcast #HealthcareSystem #Wellness #HealYourBody #Biohacking #PreventativeCare #DoctorAdvice
If you started the year with good intentions but have already caught yourself thinking "I'll officially start next week" - you need to listen to this. In this episode of The Health Made Simple Show, Dr. Bart shares the top six health practices he personally uses and recommends clinically that have helped people build real momentum without burning out or starting over. Tune in to hear Dr. Bart discuss simple, foundational strategies designed for modern life, like: What actually creates progress apart from just "trying harder" Which popular health hacks are worth your time How cold plunges and saunas should actually be used Why walking and simple movement can outperform intense workouts How breathing affects your nervous system, digestion, blood pressure, and stress Which supplements really matter most How to approach intermittent fasting without adding more stress to your body If you want your health in 2026 to feel more stable, resilient, and sustainable, this episode will help you stop guessing and start responding to what your body actually needs. And for those ready to go deeper, check these links out 👇 Run comprehensive labs to understand what your body needs https://balance30a.com/labs/ Schedule a 1:1 consult with Dr. Bart https://healthmadesimpleshow.com/schedule #HealthMadeSimple #FunctionalMedicine #NewYearGoals #HealthMindset #ConsistencyIsKey #BeatBurnout #HealthyHabits
If your New Year's goals sound anything along the lines of having more energy, forming better habits, or achieving a healthier body, this Health Made Simple episode is for you. Dr. Bart will encourage you to ask yourself: What is the real reason your health goals feel roadblocked? He shares a simple, grounded way to assess your health honestly before making any plans for 2026 so you're not guessing or starting over yet again. We're not talking extreme resolutions or all-or-nothing thinking. Instead, this conversation focuses on awareness and understanding of where you're strong, where you're struggling, and what actually deserves your attention next. This episode is especially helpful if you: Want 2026 to feel different, not just look different Feel like you've "tried before" but never sustained results Are overwhelmed by conflicting health advice Want a practical way to identify what matters most right now Are ready to stop guessing and start building momentum Your body is always communicating. Progress starts when you learn how to listen. Want Dr. Bart's 1:1 help moving, eating, and thinking better this year? 👉 Schedule a 1:1 consult with him here: https://healthmadesimpleshow.com/schedule #HealthMadeSimple #NewYearGoals #2026Vision #HolisticHealth #SustainableWellness
Dragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won't budge? It's easy to blame this on stress, age, or the time of year. But what if the real issue runs deeper? In this episode of The Health Made Simple Show, Dr. Bart explains the early warning signs of adrenal dysfunction that most people miss before full burnout, hormone disruption, and immune breakdown set in. This is especially important if you're a high-achiever under constant pressure, woman in perimenopause, or navigating postpartum recovery These seasons of life place enormous demand on the adrenal system, and when it starts to falter, the symptoms often show up as fatigue, anxiety, sleep issues, weight gain, and low resilience. In this episode, you'll learn: The 5 most common signs your adrenals are under stress Why being "wired but tired" is a major red flag How chronic stress quietly impacts belly fat, muscle, mood, and sleep Why standard blood tests often miss early adrenal burnout The most accurate way to assess adrenal health using saliva-based cortisol testing (ASI/DUTCH) So if you've ever been told your labs look "normal" but you know something still feels off, this episode will help you connect the dots. And if you're ready to take the next step: Book a 1:1 consult with Dr. Bart: 👉 https://healthmadesimpleshow.com/schedule Interested in the ASI adrenal test? 👉 Email info@balance30a.com Join the 2026 Group Cleanse (Starts Jan 5, 2026): 👉 www.drbartcleanse.com #adrenalfatigue #adrenalhealth #burnoutrecovery #wiredbuttired #cortisol #chronicstress #hormonebalance #functionalmedicine #rootcause #perimenopausehealth
What's Actually Working in Health Right Now? | Top 5 Trends for 2025 There's no shortage of health fads out there. But what's actually helping people feel better right now? In this episode, Dr. Bart shares five powerful health shifts he's seeing firsthand, both in his clinic and in his own life. ✔️ A big change in how people are starting their mornings ✔️ A smarter way to detox ✔️ Why strength training is having a major moment ✔️ Natural strategies for clearer thinking ✔️ What women are doing to balance hormones proactively (not wait until crisis hits) This isn't theory. It's what's working today to feel stronger, sharper, and more in control of your health. 🎯 Looking for Dr. Bart's 1:1 support? Book a consult here: https://healthmadesimpleshow.com/schedule And if you want to join our group full-body reset before the year begins, join our 2026 Cleanse, kicking off January 5: http://www.drbartcleanse.com/ #HealthTrends2025 #FunctionalMedicine #DetoxTips #BrainHealth #WomensHealth #WellnessJourney
What if the medical advice you were given… wasn't the whole story? If you've ever been told surgery or prescriptions were your only option or that there's "nothing wrong" even when something feels off, this episode of The Health Made Episode could change everything. Tune in to hear Dr. Bart share 3 real-life stories from patients who were dismissed, misdiagnosed, or given extreme treatment plans, and what happened when they took a different path. You'll be inspired of your own body's ability to heal when you hear about: How one woman reversed a 6 cm ovarian cyst naturally A near-miss that exposed a critical medical error A 28-day fast that helped one man reclaim his strength and leadership If you've been feeling stuck, dismissed, or unsure what's next… this episode is for you. Watch and discover why true health starts by expanding what you believe is possible. And if you're ready to unlock your own body's full healing potential? → Book a 1:1 session with Dr. Bart: https://healthmadesimpleshow.com/schedule → Book Dr. Bart's recommended lab testing: https://balance30a.com/labs/→ Join his 2026 Cleanse and reset your system naturally: https://drbartcleanse.com/2026 #NaturalHealth #HealingJourney #TrueHealth #FunctionalMedicine #HealthMadeSimpleShow
Sick of Stomach Pain Running Your Life? | The Health Made Simple Show with Dr. Bart Precourt Do you struggle with acid reflux, indigestion, or stabbing stomach pain, even after trying all the usual remedies? If low acid diets and Pepto Bismol haven't been curbing your pain, this episode of The Health Made Simple Show is for you. In this episode, Dr. Bart reveals the surprising truth about stomach acid problems: most people are managing them backwards. Instead of suppressing acid, your body might actually need more of it, and this single shift could finally bring the relief you've been searching for. In this episode, you'll learn: Why acid production (not suppression) is often the missing piece How low stomach acid mimics high acid symptoms (and what to do about it) The all-natural supplement Dr. Bart recommends to 90% of his patients The lab testing that takes the guesswork out of gut health Why mainstream advice may be making your symptoms worse Listen in and take back control of your gut health. 👇 Resources Mentioned in This Episode: ✅ Zypan supplement ✅ Personalized lab panel ✅ Book a consult with Dr. Bart #GutHealth #AcidReflux #StomachPain #LowStomachAcid #Indigestion #DigestiveHealth #DrBartPrecourt
What if one health myth like "lifting weights makes girls bulky" or "fat is bad" was enough to derail your energy, hormones, and metabolism for decades? In this episode of The Health Made Simple Show, Dr. Bart shares how a recent clinic conversation uncovered some of the most common (and costly) misconceptions in the wellness world, and how they could be silently shaping your long-term health outcomes. Because when you don't have clarity, you don't just stay stuck. You make well-meaning choices that can actually work against your body. If you've ever wondered about: Whether resistance training is safe for young girls Which fats are healthy vs. harmful Why you still feel "off" despite doing everything right What most high-achieving men get wrong about their health …this episode is for you. 👇 Ready to go deeper? → Book a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule → Order your personalized lab panel: https://balance30a.com/labs/
Are You Waiting for a Diagnosis Before You Make a Change? Most chronic health issues don't show up overnight. They build slowly while your labs still read "normal," your energy feels okay, and life keeps moving forward. But by the time the symptoms are obvious, the damage may already be done. In this episode of The Health Made Simple Show, Dr. Bart shares: ⚠️ The #1 preventable mistake he sees in practice 🧪 Why "normal" labs can be misleading 🔁 The common patterns behind burnout, weight gain, and metabolic decline 🧠 How chronic conditions like heart disease, Type 2 diabetes, and dementia actually develop ✅ What to do now before things go sideways Whether you're feeling great or just "getting by," this episode is your reminder that health isn't just the absence of disease. It's the result of consistent, long-term investment (just like saving for retirement). Watch now, then take your next step toward personalized care: ➡️ Schedule your 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule ➡️ Order your personalized lab panel: https://balance30a.com/labs/
Is Cholesterol Really the Enemy? Here's What You're Not Being Told If your cholesterol is "too high," "unavoidable," or "just a part of getting older"… this episode is for you. Because here's the truth: cholesterol isn't the villain you've been led to believe. Your brain, hormones, and cells depend on cholesterol to function properly. And when we suppress it without understanding why it's high, we can actually interfere with our body's natural healing processes. In this episode of The Health Made Simple Show, Dr. Bart unpacks: ✅ The misunderstood role of cholesterol in the body ✅ Why low cholesterol can be just as dangerous as high cholesterol ✅ What markers actually matter on your lab work ✅ The problems with overprescribing statins ✅ How to personalize your approach based on your lifestyle, labs, and goals This is essential listening if: – You've been told to "watch your diet" – You're feeling confused by your lab results – You want to support your health without blindly cutting out fats 👇 Watch now and get the truth: https://healthmadesimpleshow.com Ready to get a clearer picture of your labs? Book a personalized consult with Dr. Bart: https://healthmadesimpleshow.com/schedule #cholesterol #hearthealth #naturalhealth #drbart #HealthMadeSimpleShow
Is It Too Much in the Name of Health? What if your supplements, workouts, or even recovery methods are secretly working against you? In this episode of The Health Made Simple Show, Dr. Bart dives into three surprising clinical insights that challenge the "more is better" mindset when it comes to health. Tune in to learn: ✔️ Why even the healthiest routines can lead to burnout if you ignore this one mental trap ✔️ What GLP-1 users (Ozempic, Wegovy) must understand about muscle loss and long-term health ✔️ When inflammation is actually good (and why popping anti-inflammatories too soon could sabotage your healing) If you've ever asked yourself: Am I overdoing it in the name of getting healthy?—this one's for you. 🎧 Listen now and rethink what real healing looks like. 🔗 Schedule a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule
Has Antibiotic Use Damaged Your Gut Without You Realizing It? It's way more common than most people think. In fact, even one round of antibiotics can throw off your gut microbiome—especially if you haven't taken steps to rebuild the good bacteria that got wiped out in the process. So in this episode of The Health Made Simple Show, Dr. Bart shares what he's seeing in the clinic and how even people eating "clean" are experiencing gut dysfunction due to past antibiotic use. If you're dealing with issues like bloating, irregular digestion, cravings, or fatigue—and you've had antibiotics in the last few years—your gut may be asking for help. This episode is for anyone who doesn't yet know: ✔️ What antibiotics really do to your gut microbiome ✔️ How to spot the warning signs that your gut is off ✔️ Why probiotics alone usually aren't enough ✔️ What you can do now to start repairing and rebuilding Need to recalibrate? Try Dr. Bart's Recommended Next Steps: 🔬 Order a GutIQ Stool Test for a personalized look at your gut health 💊 GI Stability — helps repair the gut lining 🍬 Zymex Wafers — supports elimination of unwanted bugs 🦠 ProSynbiotic — repopulates your gut with good bacteria 📅 Schedule a 1:1 consult with Dr. Bart Tune in now and learn how to start healing from the inside out (before your symptoms get louder).
Are You Really On the Right Track with Your Health? Maybe you're eating cleaner. Moving more. Taking your supplements. But deep down, are you still wondering… Is it enough? In this episode of The Health Made Simple Show, Dr. Bart unpacks the real meaning of longevity (and why most people wait until something hurts to finally take their health seriously). This isn't just about living longer. It's about living better, with energy, mobility, mental clarity, and strength that lasts through the years. Tune in to learn: ✔️ Why progress can stall even when you're "doing the right things" ✔️ What signs to track so you don't lose a decade without realizing it ✔️ How to know if your current strategy is actually working ✔️ Why it's time to rethink what longevity really means 👉 Book your personalized labs👉 Schedule a 1:1 consult with Dr. Bart Don't wait for symptoms to force a wake-up call. Start building a body that's built to last.
When to Break a Fever? What Every Parent Should Know + Are Weighted Vests Worth It? When your child gets a fever, do you know how to respond? Should you wait it out—or reach for medicine? In this week's episode, Dr. Bart uncovers the truth behind fevers and immune health. Learn why fevers can actually be good, how to support your child naturally, and the three supplements every parent should keep at home. Also in this episode, we break down the benefits and limitations of weighted vests (including who can benefit and when they may do more harm than good). Shop the supplements mentioned: Calcium Lactate Powder: https://store.balance30a.com/products/standardprocess-calcium-lactate-powder-1925 Congaplex Chewable: https://store.balance30a.com/products/standardprocess-congaplex-chewable-2930 SP Children's Immune: https://store.balance30a.com/products/standardprocess-sp-childrens-immune-16000 #fever #childrenshealth #naturalimmunity #functionalmedicine #weightedvest #holisticparenting #drbart #healthmadesimpleshow
"But I feel fine…" isn't always the full story. In this episode, Dr. Bart shares real clinical cases that prove why how you feel doesn't always match what's going on inside your body. From "perfect" cholesterol levels that hid serious brain inflammation… To early signs of stroke that only showed up in bloodwork… These stories show why regular lab testing is one of the most powerful tools you can have in your health journey. 🧠 Learn why "normal" results aren't always normal for you 🫀 Understand hidden cardiovascular risk factors before symptoms hit 🍽️ Get guidance on how to make smarter diet and supplement decisions based on real data—not fear or guesswork If you're trying to lose weight, balance hormones, lower cholesterol, or just feel better overall… this episode is a must-listen. Tune in now and take control of your health. Order your labs: https://balance30a.com/labsBook a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule
If you've been battling acne for what feels like forever, covering it with makeup, switching skincare routines every month, or trying every "dermatologist-approved" product under the sun, this episode is for you. Because acne isn't just a surface-level problem. It's a signal from your body that something deeper is off. In this episode, Dr. Bart clarifies: ✅ The 3 most common root causes of acne (and how to identify them) ✅ Why harsh products and medications often make things worse ✅ A clear, natural path to heal your skin from the inside out It's time to stop the cycle of frustration, self-consciousness, and wasted money. Let's talk about what really works. Links: → Book a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule → Chaste Tree for hormone support: https://store.balance30a.com/products/standardprocess-chaste-tree-m1195 → Wheat Germ Oil for skin health: https://store.balance30a.com/products/standardprocess-wheat-germ-oil-8225 Have a question or success story to share? Drop it in the comments or email us directly. Don't forget to like, subscribe, and share this episode with someone who needs to hear it.
Gut Health: Where to Start – Key Symptoms, Causes & My 4-Step Roadmap to Healing Gut health problems are more common than ever, affecting everything from your digestion to your energy, mood, and long-term health. The quality of our food has declined. Preservatives, pesticides, and processed ingredients are everywhere. Even a single round of antibiotics can wipe out beneficial bacteria and set off a chain reaction that impacts your whole body. But here's the good news: gut problems are not impossible to fix. In this episode of The Health Made Simple Show, Dr. Bart breaks down: ✅ Symptoms you might never realize are connected to your gut ✅ The most common—and most overlooked—causes of gut dysfunction ✅ His proven 4-Step Gut Healing Roadmap to help you feel better and take control of your health again If you've been feeling "off" and can't figure out why, or if you've tried everything and nothing has worked, this episode will help you connect the dots and take your first real step toward healing. Listen now and start your gut healing journey today. Ready to take your gut health to the next level? 🔹 Book a 1:1 consultation: https://healthmadesimpleshow.com/schedule 🔹 GI Map testing or FIT food sensitivity testing: Reply to this video or email our office for details info@balance30a.com
Are you ignoring a symptom because you're afraid of what it might mean? You're not alone—and you're not broken. But avoidance comes at a cost. In this episode of The Health Made Simple Show, Dr. Bart unpacks a hard truth: The biggest obstacle to healing isn't physical. It's emotional. Whether it's bloating, brain fog, fatigue, or pain that won't quit, many people delay getting help because they're afraid of what they might find. But what if clarity is the first step to true healing? Gain the clarity you need in this episode of The Health Made Simple Show as Dr. Bart shares: The real reason people stay stuck in cycles of denial Two powerful predictors of your future health—and how to improve them Why facing your health head-on isn't scary—it's empowering How to stop guessing and start healing This is your sign to stop avoiding the truth and finally get answers. And if you're ready to get ahead of your own symptoms: Order your functional labs here → https://balance30a.com/labsWant personal support? Book a 1:1 consult with Dr. Bart → https://healthmadesimpleshow.com/schedule
What if that symptom you keep brushing off is actually your body asking for help? In this episode of The Health Made Simple Show, Dr. Bart shares a powerful reminder: your body doesn't stay quiet when something's wrong—it speaks in signals. A little fatigue… An occasional headache… That persistent bloating or brain fog… These "small" things often go ignored. But left unchecked, they can snowball into bigger issues that are harder to reverse. Tune in to learn: Why so many people delay getting help—and what to do instead How your body is designed to heal (if you give it the right tools) What steps you can take today to stop guessing and start healing Listen now to understand what your body's been trying to tell you—and how to finally get answers. Want to go deeper? Order your functional labs here > https://balance30a.com/labs/ or book a 1:1 consult with Dr. Bart to create a plan that's right for you > https://healthmadesimpleshow.com/schedule Your healing starts the moment you stop ignoring the signs.
Are over-the-counter painkillers silently wrecking your liver? Tylenol for a headache. Ibuprofen for sore muscles. PM meds to help you sleep. They're so common we don't think twice… but your liver does. Your liver is one of the hardest-working organs in your body, and when it's overworked or congested, everything suffers—your hormones, your energy, your digestion, even your sleep. The good news? It's also one of the most resilient organs you have. With the right care, you can restore its function and unlock better energy, clearer thinking, and hormonal harmony. In this episode of The Health Made Simple Show, Dr. Bart shares: 🩺 How "safe" OTC meds like Tylenol and NSAIDs can quietly harm your liver 🩺 The ripple effects of poor liver health (think weight gain, brain fog, hot flashes, and sluggish thyroid) 🩺 The best herbs and supplements to repair and restore liver function naturally 🩺 Simple steps to give your liver the support it needs—before problems show up on labs Remember: Your liver is the gateway to vibrant health. When it's thriving, you're thriving. Tune in now to learn how to protect this vital organ so your body can work with you, not against you. Want to get ahead of the game? Check out Dr. Bart's recommended supplements: 🌿 Milk Thistle Forte 🌿 Livton Complex 🌿 ProSynbiotic 🌿A-F Betafood 👉 Want to get to the root of your symptoms? 🔬 Get labs to uncover what your body is really telling you: https://balance30a.com/labs/ 🩺 Consult with Dr. Bart to create a personalized path forward: https://healthmadesimpleshow.com/schedule #LiverHealth #DetoxNaturally #DrBart #HealthMadeSimple #HormoneBalance #BrainFogRelief #ChronicFatigue
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