Anatomical Gangster

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Anna Toker—colorectal surgeon, microbiome educator, and outspoken advocate for food transparency—for a powerful conversation on phosphate-based food additives, endocrine disruption, and the gut’s role in whole-body health.With over two decades of surgical experience and a passion for public education, Dr. Toker breaks down how additives like trisodium phosphate and glyphosate are silently impacting our bones, hormones, and microbiome. From childhood osteoporosis to thyroid dysfunction, she connects the dots between mineral depletion, collagen damage, and chronic disease—and offers practical steps for detoxing and protecting your health.This episode explores:How phosphate-based additives disrupt calcium absorption, endocrine function, and bone integrityThe link between glyphosate exposure and mineral deficiencies that contribute to thyroid dysfunctionWhy collagen is vulnerable to glyphosate mimicry—and what that means for connective tissue and cancer riskHow antimicrobial additives damage the gut microbiome and immune resilienceWhat consumers need to know about food labeling, organic loopholes, and post-harvest processingStrategies for supporting detox pathways and minimizing toxic exposureThe future of food safety, regulation, and grassroots advocacy🎧 Tune in for a conversation that challenges the status quo and empowers you to rethink what’s really in your pantry—and how to protect your health from the inside out.#AnnaToker #PhosphateAdditives #GlyphosateRisks #AnatomicalGangster #GutHealth #EndocrineDisruption #BoneLoss #FoodLabelingTruth #SueHitzmann #MicrobiomeAwareness #DetoxStrategies #ConnectiveTissueHealth

Til Luchau, founder of Advanced-Trainings.com, joins me at the Fascia Research Congress to share his fascia-informed approach to manual therapy and education. Known for his practical, hands-on wisdom, Til brings clarity to how fascia work can transform pain and movement. 🎧 A short conversation with one of fascia’s most trusted educators. #TilLuchau #AdvancedTrainings #FasciaResearch #ManualTherapy #AnatomicalGangster #SpotifyPodcasts #YouTubePodcast

Jan Trewartha, founder of Fascia Hub, shares her vision for creating community and collaboration in fascia education. Recorded at the Fascia Research Congress, this conversation highlights the importance of connection, inclusivity, and shared learning in fascia’s global movement. 🎧 Tune in for fascia wisdom rooted in community and care. #JanTrewartha #FasciaHub #FasciaResearch #AnatomicalGangster #CommunityHealing #SpotifyPodcasts #YouTubePodcast

In this week's episode of Anatomical Gangster, I talk with Esther Gokhale—posture educator, founder of the Gokhale Method, and author of "8 Steps to a Pain-Free Back". Esther shares her journey of developing a method rooted in primal posture, fascia-informed movement, and everyday practices that restore natural alignment.We explore how small shifts in posture can transform pain, improve mobility, and help people live with freedom—without surgery or medication. Esther’s work has empowered thousands worldwide to reclaim their backs and their lives.🎧 Tune in for posture wisdom, fascia insights, and practical steps to move pain-free.#EstherGokhale #GokhaleMethod #PainFreeBack #PrimalPosture #FasciaScience #MovementHealing #AnatomicalGangster #SpotifyPodcasts #YouTubePodcast

In this full-length episode of Anatomical Gangster, I sit down with Dr. Fawad Mian—neurologist, regenerative medicine specialist, and author of Getting to Pain Free. We dive deep into the future of pain care, exploring stem cell therapy, PRP, and other science-backed alternatives to surgery and medication.Dr. Mian shares his personal journey, his clinical framework, and the breakthroughs that are helping active adults reclaim mobility, independence, and confidence—without opioids or invasive procedures.🎧 Tune in for a transformative conversation about healing, resilience, and the regenerative revolution.#FawadMian #StemCellTherapy #PRP #RegenerativeMedicine #PainFreeLiving #AnatomicalGangster #SpotifyPodcasts #YouTubePodcast

John Sharkey, clinical anatomist and educator, joins me at the Fascia Research Congress to explore fascia as a living, dynamic system. With decades of teaching and clinical practice, John brings clarity to the science of connective tissue and its role in health and performance. 🎧 A short but profound look at fascia as living anatomy. #JohnSharkey #ClinicalAnatomy #FasciaResearch #AnatomicalGangster #ConnectiveTissue #SpotifyPodcasts #YouTubePodcast

In this episode, I talk with Miriam Wessels and Heike Oellerich of Faszio.com—educators dedicated to fascia-informed training and health. At the Fascia Research Congress, they share their vision for accessible fascia education and how movement can empower resilience. 🎧 Practical fascia wisdom from two leaders shaping the field. #Faszio #MiriamWessels #HeikeOellerich #FasciaResearch #AnatomicalGangster #MovementScience #SpotifyPodcasts #YouTubePodcast

Eric Franklin, founder of the Franklin Method, joins me at the Fascia Research Congress to share his unique approach to movement education. With decades of experience blending imagery, anatomy, and fascia science, Eric offers a perspective that transforms how we move and feel. 🎧 A 10-minute masterclass in fascia-informed embodiment. #EricFranklin #FranklinMethod #FasciaResearch #EmbodiedMovement #AnatomicalGangster #SpotifyPodcasts #YouTubePodcast

In this short-form episode recorded at the Fascia Research Congress, I sit down with Dr. Antonio Stecco—physician, researcher, and one of the leading voices in fascia science. Known for his groundbreaking anatomical mapping and clinical applications, Dr. Stecco shares insights into fascia’s role in health, movement, and pain. 🎧 Tune in for wisdom from one of the world’s top fascia educators. #AntonioStecco #FasciaResearch #AnatomicalGangster #ConnectiveTissue #MovementScience #SpotifyPodcasts #YouTubePodcast

In this special 16-minute episode recorded live at the Fascia Research Congress, I spoke with Andrzej Pilat—renowned manual therapist, educator, and fascia pioneer. Known for his integrative approach that blends science, art, and clinical practice, Andrzej shares insights into the evolving field of fascia research and the profound connections he sees between tissue, movement, and human experience.This conversation is a glimpse into fascia as more than anatomy—it’s a living system of connection, creativity, and healing.🎧 Tune in for fascia wisdom from one of the field’s most respected voices.#AndrzejPilat #FasciaResearch #AnatomicalGangster #FRC2025 #ConnectiveTissue #ManualTherapy #MovementScience #EmbodiedHealing #SpotifyPodcasts #YouTubePodcast #ShortPodcast

What if fascia research could unite the world?In this special 10-minute episode recorded live at the Fascia Research Congress, I spoke with Dr. Werner Klingler—renowned clinician, neurophysiologist, and co-founder of the Fascia Research Group in Ulm. We talk about FRECLS, his visionary initiative to connect fascia researchers across continents, cultures, and disciplines.Dr. Klingler shares why collaboration is the future of fascia science, how FRECLS mirrors the connective intelligence of fascia itself, and what it means to be a “freckle of the Earth” in a global research tapestry.🎧 Tune in for a powerful glimpse into fascia’s next frontier—and the people weaving it together.#FasciaResearch #FRECLS #WernerKlingler #AnatomicalGangster #FasciaWithoutBorders #ConnectiveTissue #GlobalScience #FasciaCongress #MovementScience #Neurophysiology #PainMedicine #ScientificCollaboration #ShortPodcast #SpotifyPodcasts #YouTubePodcast

What if your breath was the missing link to fascia freedom?In this short-form episode recorded live at the Fascia Research Congress, spoke with my dear friend and colleague Jill Miller—creator of the Coregous Ball and a leading voice in breathwork, fascia, and embodied resilience. We talk about her presentation on the diaphragm, the power of breath as a fascial intervention, and the deeper insights she gathered from the congress.Jill shares how breath, pressure, and presence can unlock mobility, calm the nervous system, and restore core integrity. It’s fascia science with heart—and a reminder that healing starts from the inside out.🎧 Tune in for 10 minutes of fascia-informed brilliance from one of the most trusted voices in movement and recovery.#JillMiller #CoregousBall #FasciaResearch #AnatomicalGangster #DiaphragmWisdom #BreathworkScience #FasciaCongress #ConnectiveTissue #EmbodiedResilience #ShortPodcast #SpotifyPodcasts #YouTubePodcast #MovementHealing #BreathIsMedicine

What if anatomy wasn’t just science—but soul work?In this short-form episode recorded live at the Fascia Research Congress, I spoke with Gil Hedley, PhD—creator of Integral Anatomy and founder of gildhedley.com. . We explore the profound insights he gathered at the congress, the evolving language of fascia, and how his work invites us to see the body as a living, breathing whole.Gil shares reflections on connection, embodiment, and the sacred layers of human form. This is more than an interview—it’s a moment of reverence for the miracle of tissue, time, and transformation.🎧 Tune in for 10 minutes of fascia-inspired wisdom that will shift how you see your body—and yourself.#GilHedley #IntegralAnatomy #FasciaResearch #AnatomicalGangster #FasciaPoetry #EmbodiedWisdom #FasciaCongress #ConnectiveTissue #BodyAsTemple #ShortPodcast #SpotifyPodcasts #YouTubePodcast #MovementScience #LivingAnatomy

In this episode of Anatomical Gangster, Sue Hitzmann welcomed Lloyd Leary—sound healer, shaman, and medicine man—for a powerful conversation on sonic vibration healing and the MELT & Sound Healing Retreat that took place in Naples, Florida.Lloyd’s work blends ancient wisdom with modern biophysics, using Tibetan singing bowls, gongs, and harmonic frequencies to recalibrate the nervous system, release tension, and restore energetic flow. Together, Sue and Lloyd explored how sound and movement create a synergistic pathway to resilience, emotional clarity, and embodied transformation.This episode reflected on:The science and spirit behind sonic vibration healingHow sound entrainment supports relaxation, circulation, and trauma releaseThe role of singing bowls and gongs in harmonizing life force energyWhat made the July 18–22 retreat a full-body, full-heart resetHow the MELT Method and sound healing amplified each other’s effects🎧 Tune in to revisit the energy of an unforgettable retreat—and discover how sound and movement can awaken your natural rhythm.#LloydLeary #SoundHealing #MELTMethod #AnatomicalGangster #SonicVibrationHealing #NaplesRetreat #SueHitzmann #GongsAndBowls #HealingThroughFrequency #EmbodiedResilience #RetreatReflection

Welcome to Anatomical Gangster, Season One. I’m your host, Sue Hitzmann—and this podcast is my love letter to the body, to consciousness, and to the connective tissue that holds it all together.For most of my life, I’ve been asking the big questions: Why are we here? What is life made of? How do we experience meaning, connection, and healing—not just in our minds, but in our bodies? To explore these questions, I’ve turned to science, spirituality, movement, and the mysterious matrix we call fascia.This podcast is for the seekers, the disruptors, the ones who break things down to understand the whole. “Anatomical” means to cut up, to examine the parts. “Gangster” is a nod to those who go against the grain—not to destroy, but to awaken. Together, they form a lens through which we can explore the body, the self, and the universe.In Season One, I sit down with 11 of the most influential living thinkers who’ve shaped my understanding of fascia, consciousness, and the human experience. These are raw, real conversations about life, loss, purpose, and the connective system that links us all.🎧 Tune in to hear how the death of my husband, the isolation of the pandemic, and the wisdom of my teachers gave birth to this podcast—and why I believe fascia is more than tissue. It’s a metaphor. A mirror. A medium for awakening.#AnatomicalGangster #SueHitzmann #FasciaAndConsciousness #MELTMethod #ConnectiveTissue #PodcastLaunch #EmbodiedWisdom #SpiritualAnatomy #WellnessPhilosophy #SeasonOne

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Peter Twist—global educator, NHL coach, and pioneer in functional training protocols. After 5 years of being misdiagnosed and discovering stage 4 brain cancer, his positive attitude and tenacity helped him survive despite doctors simply preparing him to die. He's also a stroke thriver and shares his story of true self-care and belief to come back stronger than ever. Tune in for a conversation that spans sport science, fascia, and functional resilience. Together, they explore:The evolution of functional training and neuromuscular adaptationFascia’s role in performance and recoveryMental shifts from survival to thriving post-traumaThe next frontier in sport science and movement educationPeter’s legacy and advice for the next generation 🎧 Tune in for a conversation that blends grit, science, and heart—and redefines what it means to train for life. #PeterTwist #FunctionalTraining #SportScience #AnatomicalGangster #FasciaAndPerformance #SueHitzmann #ResilienceInMotion

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Divo Gitta Müller—creator of Bodybliss and pioneer in Fascial Fitness—for a powerful conversation on pelvic floor health, fascia, and women’s somatic empowerment. Together, they explore:How fascia supports pelvic health across life stagesThe emotional and sensuous dimensions of pelvic fasciaContinuum Movement and its role in healingGender-specific fascia research and somatic breakthroughsThe future of fascia-informed women’s health 🎧 Tune in for a conversation that reclaims the pelvic floor as a source of vitality, awareness, and transformation. #DivoGittaMüller #Bodybliss #FascialFitness #AnatomicalGangster #PelvicFloorHealth #SomaticEmpowerment #SueHitzmann #WomenAndFascia

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Jim Warren—ICMT, CPLC, and author of Finding The Game—to explore the emotional and physical journey of coaching across generations. Together, they discuss:The philosophy behind Finding The GameLessons from mentoring pro athletes and his own sonBalancing mental and physical well-being in trainingDebunking fitness myths and cultivating longevityAdvice for beginners and seasoned pros alike 🎧 Tune in for a heartfelt conversation on mentorship, movement, and the deeper game of health. #JimWarren #TheFindingGame #CoachingWisdom #AnatomicalGangster #FitnessLegacy #SueHitzmann #HealthMentorship

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Emily Splichal—Functional Podiatrist, founder of EBFA Global, and CEO of Naboso Technology—for a deep dive into barefoot science and foot-to-core integration. Together, they explore:How sensory stimulation of the feet impacts posture and performanceThe science behind Naboso’s textured insoles and matsWhy barefoot training is gaining traction in rehab and athleticsThe connection between feet, fascia, and movement longevityWhat’s next in regenerative medicine and sensory-based healing 🎧 Tune in for a conversation that will make you rethink your feet—and the ground beneath you. #EmilySplichal #BarefootStrong #NabosoTechnology #AnatomicalGangster #SensoryIntegration #FootToCore #SueHitzmann #MovementLongevity

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Christopher Marc Gordon—osteopath, naturopath, physiotherapist, clinical researcher, and inventor of the MELT Fascia Hydrator—to explore fascia’s role in metabolic health, lymphatic flow, and cellular vitality. Together, they dive into:The science behind fascia hydration and vibration therapyHow fascia influences cellulite, detox, and systemic wellnessThe Fascia Hydrator’s impact on lymphatic drainage and skin appearanceEmotional regulation and nervous system balance through fascial careWhat fascia education needs to shift in public health 🎧 Tune in for a conversation that redefines fascia as a metabolic organ—and hydration as a healing strategy. #ChristopherGordon #FasciaHydrator #MetabolicHealth #AnatomicalGangster #LymphaticFlow #VibrationTherapy #SueHitzmann #FasciaScience