Where Science Meets Self-Care

In this deeply insightful episode, Karen Egoff, intuitive wellness practitioner and co-founder of My Soul Balance, joins Ida Fanelli for a powerful conversation on holistic healing, emotional wellness, and the beauty of gentle, integrative care. With nearly 30 years of experience supporting mind, body, and spirit, Karen shares her inspiring journey—from a successful career in the promotional industry to answering a deeper calling in holistic wellness. Since 2008, she has built a thriving practice rooted in compassion, ethics, and real-life experience, working alongside her husband Brian Egoff to support clients through grief, chronic stress, and life transitions. ✨ In this episode, we explore: What “soul balance” truly means and how it shows up in everyday life How grief and emotional experiences are stored in the body—and how to gently release them The role of frequency, vitality, and inner radiance in overall well-being A grounded perspective on energy healing and how it differs from what’s often seen online The importance of ethical boundaries, consent, and readiness in holistic care  Karen also shares insights from her extensive training in Reiki, sound therapy, intuitive energy work, and her integration of nutritional awareness and evidence-informed practices. She discusses how modalities like red light therapy can support nervous system regulation, pain relief, and overall vitality. 💫 Her philosophy: Healing doesn’t have to be forceful—it can be gentle, accessible, and deeply empowering.   🎁 Special Offer Karen is offering an exclusive 50% discount on Reiki sessions (online or in person). 📧 karen.soulbalance@gmail.com 📞 519-496-1888 📝 Use code: Ida50ReikiDiscount 🌐 www.soulbalance.com 🌿 Advertising & Partnership Opportunities Where Science Meets Self-Care with Ida Fanelli connects trusted experts and wellness brands with a highly engaged, health-conscious audience. Partners are featured through authentic, educational storytelling—creating visibility that feels credible rather than promotional. Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing. The show airs weekly (Tuesdays & Saturdays, multiple time slots) and remains available across additional platforms for ongoing reach. For those ready to expand their visibility, here, is the  Media Kit link” https://www.estheticsbyida.com/advertisers-and-sponsors with Package options and advertising options are available. 🔗 www.linktree/idafanelli #HolisticHealing #EnergyHealing #ReikiHealing #MindBodySpirit #HealingJourney #WellnessPodcast #HolisticHealth #NaturalHealing #IntegrativeHealth #SpiritualWellness #FrequencyHealing #VibrationalHealing #StressRelief #chairyoga #griefhealing #AlternativeHealing #SoundHealing #RedLightTherapy

Today, I'll discuss the high frequency for first aid and then explain the different forms of hydrogen peroxide and its many uses.  Healing with Oxygen and Ozone: High Frequency and H2O2 Today, I share valuable insights into two powerful tools often overlooked in modern first aid and skin therapy: High Frequency therapy and Hydrogen Peroxide. We’ll explore the fascinating history of high-frequency technology, originally developed by Nikola Tesla, and its many modern-day uses—far beyond facials. I’ll also guide you through the different forms of hydrogen peroxide, their strengths, their risks, and how they fit into everyday care, disinfection, and even advanced clinical settings. Whether you're a professional, a curious wellness enthusiast, or simply someone who wants better tools for first aid, this presentation will offer you science-based knowledge with practical, hands-on tips. You can purchase a good-quality high-frequency machine below. To support the making of this episode please use the affiliate link to support further episodes. NuDerma Professional Skin Therapy Wand Amazon Affiliate https://amzn.to/492gOye Tesla High Frequency Violet Ray Therapy Handbook: Revival of 100-Year-Old Healing Tesla Coil Therapies Amazon Affiliate https://amzn.to/4jUtc8I The Violet Ray Book: Including Edgar Cayce Readings and Old Manuscripts  Amazon Affiliate https://amzn.to/4k6wN3V #HighFrequencyTherapy #VioletRay #NikolaTesla #HydrogenPeroxide #FirstAidTips #HolisticSkincare #NaturalHealing #SkinTherapy #WellnessTools #EstheticianLife #ScienceMeetsSelfCare #IntegrativeWellness #Tesla Violet Ray #EnergyHealing #SkinCareScience,

Where Science Meets Self-Care, the educational radio show hosted by holistic aesthetician and reflexologist Ida Fanelli, features an insightful interview with Dr. Gordon O. Telford, MD, FRCPC, FAAD—a Canadian physician with more than 40 years of experience in dermatology and preventive skin health. This episode takes a deeper look at a physiology-based approach to skin cancer prevention, offering a fresh perspective on sun exposure and photoprotection. Drawing from dermatology, immunology, and nutritional biochemistry, Dr. Telford challenges conventional thinking and explores why skin cancer rates continue to rise despite widespread sunscreen use. Now retired from private practice in Nova Scotia, Dr. Telford focused his career on non-melanoma skin cancer, photoaging, and preventive dermatology. His work emphasizes long-term skin health through immune system support, reduction of oxidative stress, and protection that extends beyond ultraviolet (UV) radiation alone. A New Perspective on Prevention In this conversation, Dr. Telford explains why current prevention strategies may be incomplete. Key topics include: Persistent increases in skin cancer rates despite sunscreen useDifferences between basal cell and squamous cell carcinomasThe roles of immune suppression and oxidative stress in cancer developmentLimitations of focusing only on UV radiationEffects of visible light and infrared radiation on the skinThe importance of maintaining balance rather than avoiding sun exposure entirely A Physiology-Based Approach to Photoprotection A central theme is the use of vitamin-based topical strategies that support the skin’s natural defenses, including: Retinyl palmitate (Vitamin A) as a natural skin componentVitamin E and L-carnosine for oxidative protectionNiacinamide for skin integrity and cancer preventionThe interaction between vitamin A and vitamin D pathways Dr. Telford’s model focuses on working with the body’s biology rather than relying solely on external barriers like sunscreen. Bridging Science and Holistic Care Host Ida Fanelli brings a unique perspective through her background in medical laboratory science and holistic aesthetics. The discussion thoughtfully explores both conventional dermatology and integrative approaches, encouraging a deeper understanding of how to support the body more effectively. “This conversation is exactly why I created Where Science Meets Self-Care,” says Fanelli. “It’s about asking deeper questions and understanding not just what we’re told to do, but why.” A Legacy of Education In addition to his clinical work, Dr. Telford spent over 30 years as a medical expert on CFAX radio, making complex medical topics accessible to the public—an approach that aligns with the show’s mission. Now Streaming This episode is now available on the Brushwood Media Network, expanding the reach of Where Science Meets Self-Careas a trusted source for science-based holistic education. About the Show Where Science Meets Self-Care is an educational radio platform dedicated to connecting scientific research with holistic healing practices. Through expert interviews, the show explores skin health, wellness, and the body’s interconnected systems. Media & Sponsorship Opportunities Businesses, wellness brands, and healthcare professionals can grow their audience through advertising and sponsorship opportunities on the Brushwood Media Network, with customizable packages available. Contact Information Ida Fanelli Esthetics by Ida 📞 519-453-9022 (call or WhatsApp) 🌐 www.estheticsbyida.com 📧 ida@estheticsbyida.com

In today's episode, we take a deep dive into the hidden world of fungal infections, posture issues, and holistic foot care—and how these often-overlooked problems influence your entire body. From plantar warts and athlete's foot to fungal toenails, corns, calluses, and overgrown toe skin, we uncover what causes these conditions, early warning signs, and how to support natural healing safely and effectively. You'll learn how fungal spores thrive, how posture and weight distribution impact chronic foot problems, and why foot health is deeply connected to circulation, immunity, stress, and biomechanical alignment. We explore essential oils, natural remedies, ozone oils, hydrogen peroxide protocols, Sunlight disinfection, and why some household products—like bleach or borax—are not ideal for long-term skin contact. We also break down: ⭐ The early stages of toenail fungus and why quick action matters ⭐ How to improve circulation naturally for faster nail recovery ⭐ The difference between plantar warts vs. calluses vs. corns ⭐ Why "overgrown toe skin" is replacing the outdated term ingrown toenails ⭐ The Vandenbos surgery and why it’s the gold standard for chronic toe-skin overgrowth ⭐ How posture, footwear, and gait contribute to recurring foot issues ⭐ When natural remedies help—and when medical support is needed Please note: Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my educational work. ▶ Tea tree oil: https://amzn.to/47OvWjB  ▶ Ozonated oil: https://amzn.to/46fgOtv or https://www.puro3.com/puro3club/club.php?id=739 ▶ Vitamin E oil: https://amzn.to/47eSJFb  ▶ Copper socks/copper insoles: https://amzn.to/4rJPpJq  ▶ UVC shoe sanitizer inserts: https://ledtechnologies.com/collections/dpl-pain-relief-recovery/oral-care/  ▶ Foot files/pumice tools: https://amzn.to/41i2A9w  ▶ Gehwol foot care products: https://amzn.to/4bp3JSSWhether you're a foot-care practitioner, dealing with recurring fungal infections, or exploring holistic wellness, this episode gives you tools, insights, and safer alternatives for real, long-term improvement. Because when it comes to foot health… it's never just about the feet—it's about the whole body. 🎧 Perfect For: ✔ Holistic wellness seekers ✔ Natural remedy enthusiasts ✔ Foot care practitioners ✔ Podiatry & esthetics students ✔ Anyone dealing with chronic foot issues foot health, fungal infections, toenail fungus, athlete’s foot treatment, plantar warts, posture correction, gait imbalance, corns and calluses, holistic foot care, natural remedies for fungus, ozone oil toenail fungus, Sunlight disinfection, hydrogen peroxide foot soak, overgrown toe skin, Vandenbos surgery, nail fungus early signs, antifungal essential oils, foot circulation, reflexology benefits, holistic healing #FootHealth #FungalInfections #ToenailFungus #AthletesFoot #PlantarWarts #HolisticHealing #NaturalRemedies #FootCareTips #PostureMatters #GaitCorrection #CallusesAndCorns #IngrownToenail #OvergrownToeSkin #VandenbosSurgery #Reflexology #CirculationBoost #HolisticWellness #OzoneOil #SunlightTherapy #ImmuneSupport

In this inspiring episode of Where Science Meets Self-Care, host Ida Fanelli of Brushwood Media Networks welcomes two remarkable guests from the Miss Fuller Woman Competition — Hannah Schulz, Miss Fuller Woman Queen 2025, and Holly Leman, MFWC Committee Member and Plexus Worldwide Brand Ambassador. The Miss Fuller Woman Competition is a Canadian platform that celebrates fuller-figured women, body confidence, leadership, visibility, self-love, and personal growth. This is far more than a crown or title — it is a movement that helps women embrace their worth, challenge outdated beauty standards, and step into their power with courage and authenticity. In this conversation, Hannah shares her journey as Miss Fuller Woman Queen 2025, representing Grande Prairie, Alberta, with roots in Drumheller, and speaks about breaking stereotypes, owning her identity, and empowering women and youth to use their voices boldly. Holly Leman shares how witnessing the transformation of women through MFWC inspired her to join the committee, and how her work in wellness, energy, gut health, and women’s encouragement aligns with the mission of this empowering competition. Together, we explore: ✨ body positivity and self-acceptance ✨ women’s empowerment and confidence ✨ leadership and personal transformation ✨ breaking beauty stereotypes ✨ wellness, growth, and self-love ✨ the mission and impact of the Miss Fuller Woman Competition This episode is for anyone interested in women’s empowerment, plus-size confidence, body-positive leadership, self-worth, pageant transformation stories, and uplifting conversations that inspire courage and visibility. To learn more about the Miss Fuller Woman Competition, support future queens, or apply in a future competition cycle, visit: https://www.missfullerwomancompetition.com/ Guest Links Hannah Schulz – Miss Fuller Woman Queen 2025 Facebook: https://www.facebook.com/profile.php?id=61575888725119 Holly Leman – Plexus Brand Ambassador & MFWC Committee Member Business Page: https://www.facebook.com/share/16i8Bm6F5P/ Media Contact Brushwood Media Networks / Ida Fanelli Hashtags #MissFullerWomanCompetition #HannahSchulz #HollyLeman #BodyPositivity #WomenEmpowerment #PlusSizeConfidence #SelfLove #ConfidenceForWomen #LeadershipForWomen #BeautyBeyondSize #FullerFiguredWomen #CanadianPageant #EmpoweredWomen #WomenSupportingWomen #BodyConfidence #PageantWithPurpose #BrushwoodMediaNetworks #PodcastInterview If you’d like, I can also turn this into a YouTube-specific version with timestamps, or make you a separate podcast episode title and thumbnail text set.

Introduction Volatile Organic Compounds (VOCs) are released into the air after chemical reactions occur. These unstable compounds emit invisible gases from a wide range of sources. While not all VOCs are harmful—think of the pleasant scents from flowers or trees—many synthetic VOCs used in paints, coatings, adhesives, furniture, building materials, and aggressive cleaning products can pose serious health and environmental risks. These compounds vaporize easily at room temperature, making them a constant yet often overlooked presence in indoor environments. Interestingly, not all toxic industrial solvents are classified as VOCs, adding another layer of complexity to the topic. Long-term exposure to VOCs has been linked to toxic buildup in the body, contributing to liver and kidney damage, central nervous system disorders, and an increased risk of cancer. Beyond personal health, VOCs also contribute to air and water pollution and can even accelerate global warming. In this article, I’ll focus on the most common VOCs found in building materials and everyday household items—and explore how certain plants can naturally help reduce indoor VOC levels. Smart indoor air quality monitors -https://foobot.io/guides/smart-indoor-air-quality-monitor.php Please support the making of this channel  and click one of the following links Amazon Affiliate Tea beeswax candles -https://amzn.to/42LSKgO Octagon and Dodecagon-https://amzn.to/42oCRxS Rustic oil lamps-https://amzn.to/3Gj5q79 The EWG shoppers guide - https://www.ewg.org/foodnews/full-list.php. Asthma Canada Environmental Protection Agency, Globally Harmonized System (GHS) International  Workplace Hazardous Materials Information System (WHMIS) Canadian  Occupational Safety and Health Administration (OSHA) American  You can contact me at ida.fanelliBB@gmail.com 🔍 SEO Keywords #VOCexposure #indoorairpollution #toxicchemicalsinhome #formaldehydeinfurniture #lowVOCpaint #cleanairtips #airpurifyingplants #besthouseplantsforVOCs #dangersofparaffincandles #gasstoveVOCs # toluene #benzene #xylene #chemicalsensitivity #asthmatriggers #ecofriendlyhometips #naturalhomedetox #environmentaltoxins #healthyhomehabits #holistichealth #indoorairqualitymonitor.

In this inspiring episode of Where Science Meets Self-Care, Ida Fanelli sits down with Karen Miller, a women’s health coach-in-training on a mission to help women over 50 reclaim their energy, strength, confidence, and vitality. Karen shares her personal healing journey after the loss of her father following her parents’ 50th wedding anniversary—and how grief, responsibility as the eldest daughter, and self-discovery shaped her passion for holistic health in midlife. Through her own transformation, she realized that midlife isn’t the end of vitality—it can be the beginning of a powerful new chapter. We also unpack common myths about metabolism and weight loss after 50, why results aren’t guaranteed due to genetics, hormones, menopause, and lifestyle factors, and how focusing on sleep quality, stress recovery, strength training, and nourishing foods can transform not just the body—but the mind and spirit. If you’re searching for menopause support, weight loss after 50, metabolism myths, women’s health over 50, midlife wellness, grief healing, strength training for women 50+, hormone balance, or holistic health for women, this episode offers grounded, hopeful guidance. 💜 What You’ll Learn: Why midlife can be a powerful new beginningThe truth about metabolism and weight loss after 50How menopause and hormones affect energy and body compositionWhy sleep, stress recovery, and strength training matter more than dietingHow grief can become a catalyst for healing and growthSimple habits to support confidence, vitality, and long-term wellness 👥 This Episode Is For: Women navigating menopause and midlife transitionsAnyone 50+ looking to rebuild energy and strengthWomen struggling with weight loss or low motivationViewers processing grief while prioritizing self-careWellness seekers wanting a sustainable, holistic approach ✨ Like, Subscribe & Share this episode to support more conversations about healthy, empowered aging. 🔗 Connect with Karen Miller 🌐 Linktree: https://linktr.ee/Livehealthy03 🔗 LinkedIn: https://www.linkedin.com/in/karen-miller-a8a508213 🌿 Connect with Ida Fanelli 🔗 https://linktr.ee/idafanelli 🌐 https://www.estheticsbyida.com 🎙 Podcast: Where Science Meets Self-Care with Ida Fanelli 🔔 Hit the bell so you never miss new episodes on holistic beauty, hormones, aging well, and science-backed self-care. women over 50, menopause support, weight loss after 50, metabolism myths, midlife wellness for women, hormones and menopause, strength training for women over 50, healthy aging women, holistic health for women, energy after 50, confidence after 50, grief healing journey, women’s health coaching, midlife transformation, habits for healthy aging, sleep and stress recovery, women’s wellness podcast, mind body healing for women, lifestyle medicine for women, precision nutrition coaching, women 50 plus health, vitality after 50, Karen Miller interview, healthy habits for women, menopause wellness Tags #WomenOver50 #MenopauseSupport #MidlifeWellness #HealthyAging #HormoneHealth #StrengthAfter50 #HolisticHealth #WellnessPodcast #PrecisionNutritionCoaching

Light therapy was discovered by The National Aeronautics and Space Administration, NASA. They tested different wavelengths of light for plant growth under challenging conditions and discovered that some lights enable plants’ growth in space and this same quality was discovered in skin. Today I will explain why getting a glow on your skin with IPL is more than cosmetic and I will demonstrate an IPL treatment for you with some pro-tips. IPL ‘s enhancement of the human biofield. In quantum physics, every living organism emits an electromagnetic field known as a biofield. Cellular electrical activity generates this field — It harmonizes with the biofield and stimulates the mitochondria, the energy powerhouse of each cell, to increase ATP (Adenosine Triphosphate) production. ATP is the cellular energy that drives repair, collagen production, and skin rejuvenation. Including the movement of ions across cell membranes and nerve impulses. Natural or selective manufactured light is a powerful form of electromagnetic energy that carries quantized particles called photons that interact with living tissues, triggering specific biological responses. IPL Skin Rejuvenation with a wavelength of 580nm has an electromagnetic frequency that generates cellular activity to stimulate the body's energetic field, initiating a chain reaction of profound healing responses that extends beyond skin. Light penetrates human tissue; it interacts with the body's natural biofield — an energy field. To set up an IPL friendly Zanqara skin care account and make purchases, visit http://www.zanqara.ca or / and email  info@zanqara.com.  Use Promo Code IDA10 to get 10 % off your first purchase.

In this episode, we dive deep into the world of Pranic Healing—a non-touch energy modality that bridges the gap between clinical knowledge and holistic wellness. We are honored to welcome Mara Messenger, a Level 1 Pranic Healing instructor and certified Pranic Healer from the Ontario Center for Pranic Healing. Mara’s unique background as a talented industrial designer and her deep dedication to personal and collective healing allow her to share these life-changing techniques with compassion and precision. Mara facilitates weekly Twin Hearts meditation groups and organizes group healing sessions, helping clients address physical, emotional, and mental issues. In This Episode, You’ll Learn: • What is Pranic Healing? Discover how this non-touch energy modality works on the "bioplasmic" or energy body (aura) to accelerate the body's natural healing process. • The Science & Spirituality Connection: Explore why Pranic Healing is considered a union of science and soul, including the natural laws of self-recovery and life energy. • Twin Hearts Meditation: Learn why this transformative practice is vital for flushing out stress, activating the heart and crown chakras, and blessing the earth. • Energy Hygiene: Practical tips for daily life, including the benefits of salt showers to cleanse your aura and improve energy flow. • The Path of Learning: From Level 1 foundations to advanced psychotherapy and crystal healing, find out where to begin your own healing journey. Connect with Mara Messenger: • Website: pranichealingontario.ca • Email: mara@pranichealingontario.ca Connect with Ida Fanelli: • Linktree: linktr.ee/idafanelli And for anyone wanting to explore global meditations, courses, and events, you can also access worldwide resources through the https://online.worldpranichealing.com/, which offers international participation and opportunities to join Pranic Healing communities in your area. Hashtags #PranicHealing #EnergyMedicine #TwinHeartsMeditation #SelfCare #HolisticHealth #ScienceAndSpirituality #AuraHealing #ChakraBalancing #EnergyHygiene #MaraMessenger #IdaFanelli #WellnessJourney #MeditationPractice #Manifestation And for anyone wanting to explore global meditations, courses, and events, you can also access worldwide resources through the https://online.worldpranichealing.com/, which offers international participation and opportunities to join  Pranic Healing communities in your area.

In this episode, we meet your body’s ultimate cleanup crew — your Detox Dream Team. Discover how it works like an internal spa squad—flushing, filtering, and neutralizing toxins 24/7. Then we’ll dive into holistic, salty secrets that boost their brilliance: ✨ Nasal Lavage — Ancient yoga meets modern medicine in a sinus-cleansing ritual that’s as spiritual as it is satisfying. 🧂 Halotherapy (Salt Therapy) — Breathe in microscopic salt minerals to detox your lungs, calm your skin, and rebalance your energy. 💧 AMD Ionic Foot Detox — Watch ions pull toxins through your soles while relaxing your soul. 🛁 Epsom salt baths, dry brushing, castor oil packs, lymphatic flow, and trampoline therapy — simple spa-style tools for your body’s natural purification system. Ida blends science, humour, and holistic wisdom to remind you that detoxing isn’t punishment—it’s a privilege. It’s not about deprivation; it’s about supporting your body’s natural intelligence with hydration, movement, sleep, and mindful self-care. 🌬️ Topics Covered: • How your liver, kidneys, gut, lungs, and skin detox 24/7 • Nasal irrigation and halotherapy benefits • The truth behind foot detox (plus a real-life demo!) • What negative ions and salt energy cleanse the body and mind • Foods, herbs, and minerals that support detoxification • Gentle, holistic detox strategies that don’t stress your system 💖 Perfect for: Holistic wellness lovers, skincare professionals, energy healers, reflexologists, and anyone ready to feel lighter, brighter, and more aligned from the inside out. 🔗 Resources & Mentions: • EWG Skin Deep Database • Yuka App •  📩 Contact Ida: link in Bio #Detoxtips,#ionicfootdetox, #halotherapy, #nasallavage, #salttherapy, #lymphaticdrainage, #holisticdetox,#naturalliversupport, #negativeions,#reflexologyselfcarepodcast, #skinhealth, #holisticaesthetics, #detoxorgans,#energyhealing, #naturalwellness If you found this information helpful please and to support making of this episode please use affiliate links for suggested Amazon products Himalayan Salt Inhaler Himalayan Salt Lamp Ceramic Neti Pot Premium Handcrafted Pot Salt Packets,Nasal Rinse Salt Packets Electric Neti Pot 

In this episode Ida Fanelli sits down with Christella Merveille-Ilunga—Registered Behavior Technician, educator, advocate, model, and former Miss Grand Rhode Island & Massachusetts 2022. Christella shares her journey from teaching and behavioral health to the world of modeling and pageantry, highlighting the challenges, pressures, and opportunities that come with redefining beauty standards. As the founder of Hair’s Culture Cosmetics, she also discusses her mission to promote confidence, self-expression, and safe, non-toxic beauty. Key Topics Covered Mental health, advocacy, and hidden pressures within the modeling and pageant industriesCommon misconceptions surrounding pageantry and modelingRedefining beauty standards and embracing individualityMakeup and cosmetics as tools for empowerment, self-confidence, and self-expressionThe importance of safe, non-toxic cosmeticsPractical, budget-friendly beauty and wellness strategies  What You’ll Hear The truth behind beauty pageants and modeling pressureChristella’s journey from teaching and behavioral health to the runwayHow and why, she founded Hair’s Culture Cosmetics for safe, non-toxic beautyWhy real beauty is rooted in confidence—not perfection A powerful conversation about confidence, resilience, and breaking stereotypes in the beauty world. To contact Christella Instagram: @christellamilunga | @heiresscultureLinkedIn: @ChristellaMerveilleIlungaEmail: christellamerveilleilu@gmail.com👉 Subscribe, like and share you can watch this episode on multiple platforms.Follow me here: linktr.ee/idafanelliKeywords Christella Merveille Ilunga, Miss Grand Rhode Island, Miss Grand Massachusetts, Beauty pageant interview, Model interview podcast, Where Science Meets Self-Care, pageant winner interview, modeling industry insights, breaking beauty standards, plus-size & mid-size modeling, non-toxic beauty products, Hair’s Culture Cosmetics, holistic beauty and wellness, beauty queen empowerment, behavioral health and beauty, autism advocacy and education, global literacy advocacy, women empowerment podcast, balancing career and pageantry, skincare and self-care, holistic self-care podcast, podcast about beauty and wellness, inspirational women interviews, confidence and empowerment stories, redefining beauty standards Tags: Christella Merveille Ilunga, pageant winner interview, holistic beauty, non-toxic cosmetics, behavioral health advocacy, women empowerment #Pageants #Modeling #BeautyQueen #HolisticBeauty #Wellness #SelfCare #Podcast #MissGrand #BehavioralHealth #SkinCare #NonToxicBeauty

We delve into the impact of pH balance on your skin, health, and overall well-being. Learn how the skin’s acid mantle protects against bacteria and dehydration, why pH matters in skincare products, and how everyday items like vinegar, baking soda, and vitamin C influence healing and balance. I also share real-life stories about treating insect bites, poison ivy, and even jellyfish stings through pH correction, along with tips for oral health, diet, alkaline water, and protein balance. Whether you’re interested in holistic skincare, natural healing, pH balance, anti-aging, or integrative wellness, this show provides science-backed strategies and holistic wisdom you can apply right away. ✨ Subscribe for weekly episodes where science meets self-care and discover how small changes can lead to radiant skin, inner balance, and lasting wellness. Link is in Bio #HolisticSkincare #SelfCarePodcast #SkinHealth #PHBalance #NaturalHealing #BeautyFromWithin #IntegrativeWellness #WhereScienceMeetsSelfCarewith Ida Fanelli, holistichealth, pH,acid,alkaline, neutralize, pH Balance, carbonated water, hydrogen water, beauty from within, integrative wellness, ketosis, ketoacidosis,holistic healing To set up a Zanqara account and make purchases, visit: http://www.zanqara.ca or http://www.zanqara.com and email  info@zanqara.com. Use Promo Code IDA10 to get 10 % off your first purchase.

Welcome to Where Science Meets Self-Care, hosted by holistic aesthetician and wellness expert Ida Fanelli. In this inspiring episode, I’m honored to sit down with the incredible Amy Ballantyne—a 2x TEDx speaker, best-selling author of Celebrate Yourself, certified executive & wellness coach, and host of the Power to the People Pleasers Podcast. Amy is the 2025 recipient of the Transformational Leadership in Coaching & Wellness Award from the International Order of Fantastic Professionals. She joins us to share her powerful journey of helping women break free from imposter syndrome, heal emotional blocks, and fully embrace their worth through voice, mindset, nutrition, journaling, and emotional intelligence. 💬 What You'll Learn in This Episode: • How cheering for others starts with cheering for yourself • Tools to overcome imposter syndrome and limiting beliefs • The power of inner language and emotional intelligence in leadership • How journaling can help you Celebrate Yourself • Tips for building real confidence in speaking and coaching • How mindset shifts can support health, even reduce medication (with doctor’s care) • Amy’s personal wellness toolkit: NLP, Timeline Therapy®, Hypnosis • Upcoming trainings: Modern Hypnosis (Oct 24–26), Breakthrough Bootcamp (Nov 21–22) • The story behind the Power to the People Pleasers podcast 🧠 Whether you're a people pleaser, leader, coach, or anyone seeking emotional resilience, authentic confidence, and self-celebration, this episode offers deep insights and actionable tools you won’t want to miss! Thank you for joining me on Where Science Meets Self Care. You can view this episode YouTube, Rumble, on Apple, Spotify, Amazon and Many other platforms. You can contact me from my linktree site www.linktr.ee/idafanelli Connect with Amy Ballantyne:  Usana Health Sciences Provider – 17 Years Strong Website: http://amyballantyne.com Coaching: https://www.ballantynecoaching.com Celebrate Yourself (Book): https://a.co/d/05VPKWN FREE Workbook: Tame Your Inner Critic → https://bit.ly/amy-tame Podcast: Power to the People Pleasers → https://podcasters.spotify.com/pod/show/amy-ballantyne Instagram: http://instagram.com/amyballantyne Facebook: https://www.facebook.com/amy.e.ballantyne Twitter: http://twitter.com/_AmyBallantyne  Contact: 519-497-1909 Hosted by Ida Fanelli Award-Winning Holistic Aesthetician | Reflexologist | Energy Healer Where Science Meets Self-Care is available on YouTube, Rumble, Spotify, Apple Podcasts, Amazon, and more. 📍Connect with Ida:  Linktree: https://www.linktr.ee/idafanelli #CelebrateYourself #AmyBallantyne #WhereScienceMeetsSelfCare #PeoplePleasers #MindsetCoach #EmotionalIntelligence #SelfWorth #HolisticWellness #TEDxSpeaker #ConfidenceCoach #ImposterSyndrome #WellnessLeadership #NLP #WomenInWellness #PersonalGrowth #LifeCoaching #InnerCritic #BreakthroughBootcamp #ModernHypnosis #PowerToThePeoplePleasers #IdaFanelli 💊 Usana Health Sciences Provider – 17 Years Strong

Concussions, Care Gaps, Arnica & Astaxanthin: A Holistic Roadmap to Brain & Nerve Recovery Concussions are far more than “just a bump on the head.” Many people continue to experience brain fog, headaches, mood changes, insomnia, hormonal disruption, visual disturbances, and nervous system dysregulation long after being told to simply “rest.” This two-part educational series explores the critical care gaps in concussion recovery and offers an integrative, science-informed, holistic approach to brain and nervous system healing. In Part One: Concussions, Care Gaps & Arnica’s Flower Power, Ida Fanelli, Certified Holistic Aesthetician and Reflexologist, examines why conventional concussion protocols often fail to address lingering symptoms. This episode explores the role of Arnica Montana—topical and homeopathic—in supporting bruising, swelling, inflammation, and post-traumatic congestion, alongside holistic modalities such as reflexology, lymphatic drainage, microcurrent neurostimulation (Dolphin Neurostim M.P.S.), PEMF, energy healing, and nutritional neuro-repair. A personal concussion recovery story following a traumatic fall highlights the importance of early, active, whole-body support. In Part Two: The Benefits of Supplementary Astaxanthin, the focus shifts to advanced neuroprotection and regeneration. Astaxanthin is a powerful marine carotenoid antioxidant studied for concussion recovery, traumatic brain injury (TBI), optic nerve support, eye health, brain health, cardiovascular wellness, skin protection, immune balance, metabolic health, and athletic recovery. This episode explains how astaxanthin crosses the blood-brain and blood-retinal barriers, helping reduce oxidative stress, support circulation, calm inflammation, and protect delicate neural tissues. The series also explores emerging research in optic nerve and neural regeneration, including gene therapy, nanotechnology, optogenetics, and bioengineered scaffolds—placing natural compounds like astaxanthin within a future-forward integrative neuroscience framework. Together, Parts One and Two offer a comprehensive roadmap for active concussion recovery, blending lived experience, holistic therapies, nutritional strategies, and emerging science. Ideal for concussion survivors, caregivers, practitioners, and wellness professionals seeking deeper understanding beyond “wait and rest.” Concussion recovery, post concussion syndrome, holistic concussion healing, traumatic brain injury recovery, brain health, optic nerve healing, arnica montana, astaxanthin, natural concussion support, brain inflammation, neuroprotection, blood brain barrier, eye health supplements, reflexology, microcurrent therapy, dolphin neurostim mps, pemf therapy, lymphatic drainage, energy healing, holistic brain recovery, oxidative stress, brain fog, neuroinflammation, integrative medicine, natural antioxidants, skin health, cardiovascular health athletic recovery, where science meets self care ida fanelli 🔖 OPTIONAL HASHTAGS (YouTube / Social Boost) #ConcussionRecovery, #PostConcussionSyndrome, #BrainHealth, #OpticNerveHealing, #HolisticHealing, #ArnicaMontana, #Astaxanthin, #Neuroprotection, #NaturalMedicine, #IntegrativeWellness, #Reflexology, #EnergyHealing, #WhereScienceMeetsSelfCare, #IdaFanelli

Mel Abbott, is the founder of Empower Therapies and creator of The Switch Program, known for her groundbreaking work in ME/CFS recovery, chronic fatigue syndrome, brain retraining, and mind–body healing. At 18, a head injury triggered ME/CFS, leaving Mel unwell for 11 years. After discovering NLP, neuroplasticity, psychology based and mind–body techniques, she made a full recovery — and has since helped more than 3,500 clients with an 80% recovery rate. We talk about: ME/CFS recovery and chronic illness reversalThe Switch Program and brain retraining techniquesHow stress, emotions, and the nervous system affect chronic illnessWhy many are told their condition is “incurable”Doctor endorsements, including cases of rapid recoveryHow hope and neuroplasticity support healingConditions Mel helps: ME/CFS, chronic fatigue, long COVID, fibromyalgia, chronic pain, anxiety, burnout, and more Mel’s story challenges the old narrative around chronic illness and shows that recovery is possible. Connect with Mel 🌐 empowertherapies.co.nz 📺 /empowertherapies 📘 /empowertherapies 🛎 Free Webinar 👉 The Switch Program Connect with Ida 🔗 www.linktr.ee/idafanelli

Are you getting enough sleep—or is exhaustion silently sabotaging your beauty, brain, and body? In this episode, Sleeping Beauty: Sleep Deprivation and Your Health, I uncover the hidden ways lack of rest impacts your skin, hormones, emotions, gut, immune system, and even your long-term health. ✨ What you’ll learn in this episode: The four stages of sleep and what happens inside your body at each one.The connection between sleep, hormones, collagen, skin repair, and “beauty sleep.”How chronic sleep deprivation increases risk for diabetes, heart disease, mood swings, and weight gain.The role of the glymphatic system in brain detox and emotional healing.Traditional Chinese Medicine insights to support shift workers and night owls.Foods, herbs, and natural remedies that promote restful sleep.How light exposure, circadian rhythms, and even the moon cycle affect your rest. 💤 Whether you’re a caregiver, healthcare worker, or just someone stuck in the go-go-go world, this episode arms you with the tools to reclaim your rest and restore your glow. 👉 Subscribe for more holistic health, skincare, and wellness insights! 🌐 Connect with me: https://linktr.ee/idafanelli Here are some supplement options to aid insomnia problems Affiliate 10 in 1 Sleep Melatonin Capsules on Amazon Affiliate  Natural Vitality Calm Sleep Capsules on Amazon Purchase this to help with lack of sleep issues. Beurer TL30 Light Lamp Natural Bright Sun Light Vitamin D Full Spectrum UV-Free Affiliate: available on Amazon. Revive — 670nm Red Light Sleep Therapy by Gamma Affiliate: Stylish Blue Light Blocking Glasses for Women or Men: Night Shift Sleeping Tips The Dolphin Neurostim M.P.S. offers multifaceted benefits of microcurrent technology, which is helpful for esthetics, scar reduction, reflexology and other wellness practices. Explore further details and purchase options on the company's website, which is linked below. Please mention my name, Ida Fanelli, and use the affiliate link below. https://www.dolphinmps.com/  #SleepDeprivation #BeautySleep #HolisticHealth #Skincare #SelfCare #Podcast #TraditionalChineseMedicine #ShiftWork #CircadianRhythm #SleepHealth

In this episode of Where Science Meets Self-Care with Ida Fanelli, Ida Fanelli sits down with Avra Fillion, owner and guardian of Zanqara Skin Care, a holistic, farm-based skincare line trusted for decades. Avra shares the deeply personal story behind Zanqara — a legacy shaped by her father’s background in chemistry, her mother’s holistic esthetic training, and her own lived experience with autoimmune illness. Together, they explore a philosophy that challenges conventional beauty norms and places skin health at the center of overall well-being. In this conversation, you’ll learn: Why mixing skincare lines can trigger inflammation and reactionsThe difference between a traditional esthetician and a dermaticianHow autoimmune conditions influence skincare formulationThe importance of farm-grown, ethically sourced ingredientsReal client stories that reflect profound skin healingWhy clean, vegan, cruelty-free skincare matters more than ever Avra also shares how life on the farm — raising animals and cultivating medicinal plants — has transformed her understanding of skin health and strengthened Zanqara’s commitment to integrity, education, and compassionate care. While labels and regulatory compliance may evolve, Zanqara’s heart, mission, and formulations remain unchanged. ✨ Exclusive Listener Offer Use code IDA10 to receive 10% off your first Zanqara purchase. Shop at: https://www.zanqara.ca and www.zanqara.com 📍 Retail locations: Text 705-888-5032 🎓 Professional training & education: Apply via the Zanqara website 🎧 About the Show Where Science Meets Self-Care with Ida Fanelli explores the intersection of evidence-based skin science, holistic wellness, and compassionate care — empowering you to make informed, healing-centered choices for your skin and health. 🌿 Learn more: https://www.estheticsbyida.com 🔗 All links: https://www.linktr.ee/idafanelli

Discover the Healing Power of Bach Flower Remedies | Emotional Wellness with Ida Fanelli Hi, I’m Ida Fanelli, a Holistic Aesthetician, Reflexologist, and Energy Healer with over 30 years of experience. In this video, I dive deep into the fascinating world of Bach Flower Remedies — a gentle, natural, and holistic approach to emotional healing and mental well-being. Inspired by the work of Dr. Edward Bach and grounded in vibrational healing principles, these remedies offer support for common emotional challenges like fear, anxiety, stress, loneliness, overwhelm, and emotional imbalance. Unlike essential oils, Bach flowers are water-based, odorless, and work subtly on your emotional frequency to restore balance and calm. In this presentation, you’ll learn: The history and philosophy behind Bach Flower RemediesHow these remedies differ from essential oils and other holistic treatmentsThe 7 emotional categories addressed by the 38 Bach Flower RemediesHow Rescue Remedy offers quick relief during intense emotional distressPractical ways to use Bach Flowers for yourself, children, and even petsCommon misconceptions and how to choose the right remedies for your unique needsPersonal stories on the benefits of incorporating Bach Flowers into daily life Whether you’re feeling anxious, stressed, indecisive, or just out of sync, this video will guide you toward exploring Bach Flower Remedies as a natural emotional support tool that complements medical care and other holistic modalities. 🌸 Start your journey to emotional wellness today with Bach Flowers — natural, safe, and effective vibrational healing. Helpful Links: 🔗 Bach Flower Questionnaire: https://www.bachflower.com/bach-flower-questionnaire/ 🔗 Try Bach Flower Remedies on Amazon: [Affiliate Link] 🔗 Zanqara Skin Care Line (with 10% discount code): [Link + Code] Keywords:, Natural Remedies for Anxiety, Holistic Wellness, Rescue Remedy, Stress Relief, Fear Remedies, Emotional Balance, Ida Fanelli, Bach Flower Uses, Complementary Medicine, Natural Emotional Support, Homeopathy, Essential Oils vs Bach Flowers Subscribe, like and share to the Channel for more episodes.  Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www Linktr.ee/idafanelli Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli https://youtu.be/Q0s5H7F1dEc info@bachflowers.com To set up a Zanqara account and make purchases, visit http://www.zanqara.ca or http://www.zanqara.com and email info@zanqara.com. Use Promo Code IDA10 to get 10 % off your first purchase. I also offer Bach Flower Remedy Selections below.  Power vs source https://amzn.to/4hNAzx1 You can heal your life https://amzn.to/4aQP5Sq  Rescue Remedy Lozenges https://amzn.to/4gzWWVN Bach flower remedies for animals’ book https://amzn.to/42OV3Bo  Bach Flower Remedies Logbook https://amzn.to/3WUmmGy Amazon Affiliate Bach Flower products Rescue remedy dropper bottle https://amzn.to/3CHK3Lj Rescue Remedy cream https://amzn.to/42MevOS Strawberry flavoured Stress Relief for Kids https://amzn.to/4jNMeh4 Bach Stress and Sleep Bundle https://amzn.to/3Cxmm8z  Hope and Joy https://amzn.to/42KJWZV Get it Done https://amzn.to/3XhlyvJ  Rescue Remedy for Dogs https://amzn.to/4jTuPno  Clarity of Mind https://amzn.to/40IQoxS Fear no More https://amzn.to/3WT809b  Confidence https://amzn.to/416cAU2  Stand your Ground https://amzn.to/4jRMqMo

Welcome to Where Science Meets Self-Care with Ida Fanelli, holistic aesthetician, reflexologist, IPL technician, and energy healer with over 30 years of experience. In this episode, we spotlight Power in Aging (PIA) — a vibrant movement redefining aging with grace, vitality, and purpose for women 45+. ✨ What you’ll learn in this episode: How Christine Daer (Life Skills Coach & Ageless Grace Brain Health Educator) helps women navigate change with confidence and clarity.How Melanie Wendt (Health & Wellness Coach, Biology & Nutritional Endocrinology background) supports hormonal balance, detox, and natural vitality.Why energy exchange in relationships, food, environment, and daily choices impacts health and happiness.Mindful strategies to protect, direct, and elevate your energy for better well-being. 🌿 About Power in Aging (PIA): Free monthly Zoom events on women’s health & self-care.A valuable 7 Memory Boosters PDF ($33 value) to improve brain health & mental clarity.Exclusive yearly membership with 75+ videos, group coaching, workshops, and support circles.👉 Learn more at: https://powerinaging.com 💎 Keywords for discovery: power in aging, women over 45, energy exchange, holistic wellness, aging gracefully, hormone balance, brain health, Ida Fanelli, Christine Dare, Melanie Wendt, women’s empowerment, self-care tips, holistic aesthetics 🔔 Don’t forget to like, subscribe, and share to inspire more women to age with wisdom, wellness, and joy. 🎙️ RSS.com Podcast SEO Description Episode Title: Power in Aging: Energy Exchange & Thriving After 45 with Christine Dare & Melanie Wendt Show Notes: In this episode of Where Science Meets Self-Care, host Ida Fanelli—a holistic aesthetician, reflexologist, energy healer, and former medical laboratory technologist—explores the dynamic movement of Power in Aging (PIA) alongside its visionary leaders Christine Dare and Melanie Wendt. 🌟 Together, they dive deep into: Energy Exchange: how everyday interactions—relationships, food, environment, and even clothing—carry vibrations that shape health and mood.Redefining Aging: why growing older is a blessing and how women can reclaim vitality, connection, and empowerment.Practical Tools: setting energetic boundaries, mindful eating, vibration in materials and colors, and clearing practices like smudging, dowsing, and movement. 🎧 Whether you’re navigating midlife transitions, seeking hormone balance, or wanting to strengthen brain health, this conversation offers practical wisdom and soulful inspiration. 💡 About the Guests: Christine Daer – Certified Life Skills Coach, ACES Grace Brain Health Educator, guiding women with compassion through life’s changes.Melanie Wendt – Health & Wellness Coach with expertise in biology, nutritional endocrinology, and detoxification, helping women boost energy and feel vibrant. 🌿 Discover more & claim your free brain health resource: https://powerinaging.com 💎 Keywords: power in aging podcast, energy healing, women’s brain health, midlife vitality, holistic wellness, women over 45, aging with grace, hormone balance, Christine Dare, Melanie Wendt, Ida Fanelli

Your lymphatic system is your body’s silent hero — quietly protecting you from illness, detoxifying harmful waste, and even influencing your emotional well-being. Yet most people don’t understand how it works or how to care for it. In this episode of Where Science Meets Self-Care, I, Ida Fanelli — Holistic Aesthetician, Reflexologist, IPL Technician, and former Medical Laboratory Technologist — reveal the science, beauty benefits, and holistic techniques that keep your lymph flowing for radiant skin, stronger immunity, and emotional balance. What You’ll Learn in This Video: Lymphatic System 101 – Key organs like the thymus, spleen, and lymph nodes, and why they’re essential for immunity & detoxification.How Lymph Flows – Understanding lymph fluid, lacteals, and how your body filters toxins.Signs of Poor Lymphatic Flow – Swelling, congestion, puffiness, low immunity, and stubborn skin issues.Holistic Lymphatic Drainage Benefits – From facial massage for glowing skin to relieving sinus infections, allergies, and swelling.The Fascia-Lymph Connection – How tight fascia restricts lymph and stores trauma, plus techniques to release it.Brain Lymphatics (Glymphatic System) – The link between lymph flow, mood, mental clarity, and trauma release.Breast Lymphatic Health – Daily rituals for detox, comfort, and prevention, plus bra-fitting tips for better lymph flow.DIY Lymphatic Support – Castor oil packs, gua sha, dry brushing, breathwork, and gentle stretches.Contraindications & Safety – When lymphatic massage should be avoided. Why This Matters: A healthy lymphatic system isn’t just about beauty — it’s about whole-body vitality. Supporting your lymph can reduce inflammation, speed healing, improve sleep, clear skin, and help you feel lighter and more energized. Featured Self-Care Practices: Gentle facial lymphatic massageBreast lymphatic drainage techniquesEpsom salt baths & deep belly breathingMovement, yoga, and fascia releaseHolistic tips for immunity, detox, and emotional wellness Whether you want to boost your immunity, reduce puffiness, support breast health, or release stored tension, these gentle yet powerful practices can help you thrive — inside and out. Disclaimer: This content is for educational purposes only and does not replace medical advice. Consult your healthcare provider before starting any new health practice, especially if you have medical conditions. References Available on request #HolisticBeauty #BreastHealth #GuaSha #FasciaRelease #LymphaticDrainage #SelfCare #GlowFromWithin #BrainLymphatics #HolisticWellness #WhereScienceMeetsSelfCare #IdaFanelli #ImmunityBoost #NaturalHealing #SkinHealth #CastorOilPack #DryBrushing #WellnessJourney I am an Amazon Affiliate for all the products I've mentioned: Here are Various types of Gua Sha and Rollers. Sky Castor Oil Care Castor Oil 4-in-1 100% Jade Roller and Gua Sha Set.  4-in-1 100% Jade Roller and Gua Sha Set.  Certified Rose Quartz Face Roller and Rose Quartz Gua Sha Set  Pure Copper Graston/Gua sha Body  Long Handle Dual-Sided Stiff and Soft Bristles Dry Brushing Body Brush   Compression Boots Massager for Foot and Calf Recovery Sequential Air Compression Therapy System: (Arm Set) DOCTOR LIFE Full Body Recovery System, Sequential Air Compression Device  Resources: "Dressed to Kill" by Sydney Ross Singer and Soma Grismaijer Here are some back supporting bras to choose from Delimira Haci Leonisa Lemorosy Meleneca