Grief to Growth Podcast

A story of loss, love, and becoming 🌱 In this final episode, I open up about what life looks like after losing Sean the days, the weeks, the months, and the years that followed. The strength I drew from finding my pockets of peace, tools that helped me rebuild, and the ways I found myself again through it all. It was never about moving on. It was about moving forward, with the love, the loss, and everything that shaped me. I share what helped me most in those early days and months, my daily routines, my family, the small anchors that kept me steady when everything felt uncertain. This episode is for anyone finding their way after loss, or supporting a loved one through it with gentle tools, perspective, and hope. This is the part where I begin again 🤍

Today is Sean's birthday and it's the day I have decided to revisit the day he passed, slowly, honestly and in my safe space. From the first moments to the heaviest ones. I share what initial grief felt like in my body, how shock and numbness moved through me, and the ways I tried to make sense of the impossible. It’s the hardest story I’ve ever had to tell, but also one that honours where this journey began. This isn’t a tidy story, it’s a truthful one about love, loss, whānau, and learning to breathe again after everything stops. If you’re navigating fresh grief, I hope this helps you feel seen and a little less alone.   This episode discusses sudden loss and trauma. Please listen with care and pause if you need to. Sending my love always 🕊️

In this episode, I open up about the love story that changed everything, the man who became my home, the father of our children, and the heartbeat of our whānau. This is where it all began. The story behind the love, the laughter, and the legacy that continues to guide me today 🤍

This is where Grief to Growth begins. Before diving into my story, I wanted to start here, with the truth of why I’m doing this podcast, what you can expect, and what I hope it brings to your heart. Every story begins somewhere, this is mine. A raw introduction to the woman behind the mic, the love and loss that shaped me, and the reason I believe grief can become growth.