Unquiet Soul

In this candid conversation, Angie and Malisa discuss the real-life challenges of scheduling mishaps, navigating boundaries, and trusting intuition. They explore how stress and emotional overload can impact physical health—especially autoimmune conditions—and why self-awareness and emotional regulation are essential for protecting both your time and your well-being. Pay attention to the small moments that frustrate or overwhelm you—missed appointments, boundary violations, or persistent stress. These experiences often signal where clearer boundaries or better self-care are needed. When you learn to trust your intuition and regulate your nervous system, you create space for healthier relationships, better decisions, and improved physical well-being. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree

In this heartfelt episode, Angie and Malisa explore the layered experience of grief, the impact of loss on mental health, and the role spiritual beliefs can play in healing. Through personal stories and honest reflection, they discuss coping with sorrow, finding meaning after loss, and navigating questions about the afterlife and spiritual connection. This conversation offers comfort, insight, and validation for anyone grieving or supporting someone who is. Grief is not something to "fix" — it is something to tend to. Give yourself permission to explore what brings you comfort, whether that's therapy, community, ritual, or spiritual reflection. You don't have to have concrete answers about the afterlife to experience connection. Start by asking: What helps me feel supported and less alone in this moment? Then take one small step toward that support this week. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's linktree

In this conversation, Angie and Malisa explore the nuances of personal growth, emotional awareness, and navigating relationships in everyday life. Together, they unpack the complexity of social interactions, internal reactions, and the patterns that shape how we show up with others. Through honest dialogue, humor, and reflection, they discuss the importance of self-awareness, setting boundaries, and learning how to respond to emotions instead of being driven by them. This episode highlights how growth often happens in real-time — through conversations, discomfort, and a willingness to understand ourselves more deeply. If you're learning how to trust yourself, communicate more clearly, and move through life with greater intention, this conversation offers grounded insight and relatable perspective. You don't have to get it perfect. You don't have to respond immediately. Give yourself space to notice before you react. That pause is where your growth lives — where you shift from automatic patterns into intentional choices. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Angie's Biosite Malisa's Linktree

In this honest and heartfelt conversation, Angie and Malisa explore the complexities of emotional resilience, boundary-setting, and personal growth. Together, they unpack how past wounds shape our relationships, why self-awareness is essential to healing, and how vulnerability becomes a pathway—not a weakness. Through personal stories and insight, they discuss navigating grief, recognizing emotional patterns, and learning how to honor your needs without abandoning yourself. This episode offers a grounded and compassionate look at what it means to grow, to feel deeply, and to stay connected to yourself in the process. If you've ever struggled to set boundaries, felt overwhelmed by your emotions, or wondered how to move forward without losing yourself, this conversation will remind you that healing is not about perfection—it's about presence, honesty, and self-trust. If you're unsure what you need, start here: Instead of asking, "What's wrong with me?" ask, "What do I need right now?" Then choose one of these: Connection: Text someone safe and say, "I don't need fixing, just presence." Space: Give yourself permission to step back without over-explaining Expression: Journal or voice-note what you're feeling without editing it Regulation: Place your hand on your chest and take 5 slow breaths, reminding yourself "I'm allowed to feel this" You don't have to solve your emotions to move through them. You just have to stay with yourself. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree

In this thoughtful conversation, Malisa and Angie explore emotional sensitivity, grief, and personal growth. They discuss how emotions impact mental and physical health, the role of self-compassion in healing, the complexities of relationships, and how movement and balance support well-being. This episode highlights the power of self-acceptance, honoring differences, and recognizing our shared humanity. Notice one emotional reaction this week without trying to fix or judge it. Pause, name what you're feeling, and respond with one act of self-compassion—rest, movement, or honest communication—to practice balance instead of self-criticism. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's linktree

In this honest and reflective conversation, Malisa and Angie unpack what burnout really looks like beneath the surface—mental fatigue, emotional depletion, and the quiet grief that often lives alongside productivity. They explore how unspoken emotional needs show up in friendships and relationships, the tension between self-reliance and connection, and why communication becomes harder when we're exhausted. Together, they discuss the role of intuition, vulnerability, and presence in building authentic relationships, while honoring the reality that healing and growth don't happen in isolation. Notice where you are asking yourself to "power through" instead of pausing to listen. Burnout isn't just about workload—it's often a signal that an emotional need is unmet. This week, practice naming what you actually need (rest, reassurance, space, or connection) and communicate it clearly to yourself or someone you trust. Self-care isn't just what you do alone; it's also allowing yourself to be seen, supported, and human in real time Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to monthly workbook $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon. (Perfect for single owner/operator small business looking for low budget ad space) https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree

In this heartfelt episode, hosts Malisa Hepner and Angie Hawkins celebrate reaching 100 downloads of their podcast—an intimate milestone that opens the door to deeper reflections on purpose, patience, and managing expectations in the podcasting world. As the conversation unfolds, they explore the meaning of community, the evolving definitions of family, and the importance of boundaries when navigating relationships during times of grief. Malisa shares personal insights from her ongoing journey after the loss of her son, Jake, while Angie offers compassion, perspective, and grounding wisdom. Together, they address common misconceptions about grief, the many ways people cope with loss, and why there is no single "right" way to heal. This episode is a gentle reminder that small milestones matter, grief is not linear, and authentic connection is the true measure of success. Take 10 minutes this week to honor a "small" milestone in your life—something you've minimized or overlooked. Journal on these prompts: What did it take emotionally, physically, or spiritually to reach this point? Where have I been comparing my timeline to someone else's? What would it feel like to let this moment be enough for now? Then, choose one boundary that protects your energy during grief or emotional overwhelm and practice honoring it without explanation or apology. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Angie's Biosite Malisa's Linktree  

In this heartfelt episode, Angie Hawkins and Malisa Hepner explore the realities of early morning routines, launching new creative projects, and staying grounded through stress and uncertainty. They reflect on balancing work and personal life, navigating platform challenges, and the essential role of community, gratitude, and self-awareness in sustaining emotional well-being. Through stories of intuition, spiritual trust, and self-discovery, this conversation invites listeners to slow down, listen inward, and honor the quiet practices that support healing and growth. Choose one small ritual this week that brings you back to yourself — a morning breath, a gratitude note, a moment of intuition. Let it be your anchor as you build, begin again, and remember that you do not have to do any of it alone. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree

In this deeply intimate conversation, Malisa and Angie sit together in the rawness of grief as Malisa shares her lived experience following the loss of her son, Jake. They explore the physical and emotional toll of grief, the sacred role of community support, and the moments surrounding Jake's funeral that continue to shape Malisa's healing. The conversation weaves in spiritual signs, family bonds, and the necessity of self-care during profound loss. Together, they reflect on honoring memories, speaking openly about grief, modeling healthy emotional expression for future generations, and finding meaning and purpose in pain. This episode is a compassionate invitation to witness grief without fixing it—and to let vulnerability become a bridge to deeper connection. Let grief be seen. Choose one safe place—one person, journal page, or quiet ritual—where you allow your grief to exist without being edited, rushed, or explained. Speak the name. Share the memory. Honor the love that remains. When we model honest grief, we don't burden others—we give permission for healing to be human, communal, and deeply alive. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree  

In this reflective conversation, Angie and Malisa explore how energy moves through friendships, networks, and spiritual spaces. They unpack what it means to assess relationships through energetic exchange rather than obligation, how emotional cycles—including menstrual rhythms—shape our perceptions, and why direct communication can feel risky when harmony has been prioritized over honesty. The conversation also touches on the subtle dynamics of networking and spiritual communities, inviting listeners to notice where emotional support flows freely and where it quietly asks too much. At its core, this episode is about learning to trust what you feel, not just what looks good on the surface. Take a gentle inventory of your relationships this week—not from judgment, but from curiosity. Notice where connection feels mutual and nourishing, and where it quietly drains you. Ask yourself: Do I feel safe to express my needs here? Do I soften or shrink to maintain harmony? Practice one small moment of honest expression—whether that's naming a boundary, honoring your emotional rhythms, or choosing rest without explanation. Self-care isn't just what you do alone; it's how bravely you show up in relationship with yourself and others. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Angie's Biosite Malisa's Linktree

In this deeply reflective conversation, therapist and host Angie and Malisa explore the intimate relationship between self-care and boundaries. They unpack how self-harm and self-abandonment can quietly show up when we ignore our bodies, overextend ourselves, or struggle to say no—especially in caregiving roles. Through honest reflection on parenting, relationship dynamics, and energetic patterns, they examine how our sense of self-worth shapes the boundaries we set and the energy we attract. This episode is a compassionate reminder that self-love isn't just about what we give—it's about what we protect. This week, pause before you say yes. Place one hand on your body and ask, "What would honoring myself look like right now?" Practice noticing the difference between discomfort that invites growth and discomfort that signals self-abandonment. Let your "no" become an act of devotion, not defense. Every boundary you set is a message to your nervous system that you are safe, worthy, and allowed to choose yourself—without explanation or apology. Listen wherever you get your podcasts or at my linktree (in bio). Full episode on YT!  Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree  

In this heartfelt conversation, Angie and Malisa unravel the quiet complexities of emotional health. Together, they explore the tender space where sadness and anger intertwine — the moments when emotional lows are easier to hide behind irritation than to name honestly. Malisa and Angie reflect on how self-awareness becomes a compass during these emotional dips, helping us recognize what we're truly feeling beneath the surface. Through compassionate dialogue, they invite listeners to honor their emotions without judgment, soften their inner reactions, and allow themselves to be fully human. This episode is a gentle reminder that feeling deeply is not a flaw — it's an act of truth. Practice emotional honesty by pausing before reacting. When you feel anger rise, place a hand on your chest and ask, "What emotion is underneath this?" Whether it's sadness, fear, or exhaustion, naming the truth creates space for healing. This simple act helps you respond with clarity, compassion, and grounding — instead of defaulting to familiar reactions. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Angie's biosite Malisa's linktree

In this powerful conversation, Malisa Hepner and Angie Hawkins explore how growing up around narcissistic traits shapes self-perception, emotional safety, and the tendency to internalize blame. They discuss the lifelong impact of being conditioned to doubt your own reality, the unraveling of ingrained beliefs, and the transformative process of cultivating discernment. Together, they illuminate what it takes to reclaim your truth, rebuild self-trust, and understand where your responsibility ends and someone else's begins. Begin practicing discernment over default self-blame. When a triggering situation arises, pause and ask three grounding questions: Is this actually my responsibility, or am I reverting to old conditioning? What evidence supports my perception in this moment? What would I believe if I trusted myself fully? Then, take one aligned action—journaling, setting a boundary, or simply naming the truth out loud—to reinforce your new pattern. If this episode supported your healing, consider donating to help us continue creating conversations that empower trauma survivors and deepen collective understanding. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Angie's Biosite Malisa's Linktree  

In this powerful and tender conversation, Malisa and Angie explore how early wounds shape the way we move through the world. They discuss the hidden impact of childhood bullying—the way it teaches us to shrink, question our worth, and scan for danger long after the playground is gone. They reflect on the pain of parental snooping, growing up without emotional support, and the deep loneliness that comes from emotionally immature caregivers. Together, they connect these childhood experiences to the challenges we face in adulthood: workplace dynamics that mirror old patterns, bosses or coworkers who lack emotional maturity, and the way we continue to override our own needs just to feel safe. With honesty, compassion, and lived experience, Malisa and Angie invite listeners to reclaim the power they lost as kids, rebuild self-trust, and create the emotional safety they always deserved. Pause and name the pattern. Notice where you still feel watched, judged, or responsible for others' comfort—whether with family, coworkers, or in your own mind. Ask yourself: Who taught me this? Then gently return to truth: "I am allowed privacy. I am allowed boundaries. I am allowed to feel what I feel." Try a 24-hour boundary check-in. For one day, observe when you shrink, silence yourself, or assume someone is upset with you. Instead of reacting from old wounds, take one grounded breath, place a hand on your heart, and remind yourself: "My needs matter now." These small shifts in awareness become the first steps toward breaking lifelong patterns. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree  

In this heartfelt conversation, Angie and Malisa explore the quiet ways we fill in the blanks of other people's behavior—often without realizing it. Through honest stories and lived experience, the dialogue shines a light on how quickly assumptions can create distance, tension, and misinterpretation. Together, the girls unravel why our minds jump to conclusions, how unspoken fears shape our reactions, and what becomes possible when we pause long enough to communicate with intention. This episode is an invitation to slow down, soften, and choose connection over conflict by seeing others—and ourselves—with greater clarity and compassion. Pause before you fill in the story. The next time you feel triggered, confused, or certain you "know" why someone acted a certain way, take a breath and check in with your body. Ask yourself: "What am I assuming, and what do I actually know to be true?" Then choose one small act of emotional intelligence—send a clarifying message, ask a curious question, or simply name your feeling. This simple shift opens the door for understanding, healing, and deeper connection in every relationship. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Angie's Biosite Malisa's Linktree  

Angie and Malisa share an honest, heart-led conversation about what it really means to grow through life. From astrology's gentle guidance to the discipline of self-care and fitness, they explore how we rebuild trust in ourselves after doubt and fear. This episode feels like a conversation with two old friends who remind you that you're not behind—you're becoming. Transformation begins when we choose devotion over doubt—when we commit not to perfection, but to presence, patience, and the quiet courage to start again. Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Angie's Biosite Malisa's Linktree  

Angie and Malisa explore the deeper lessons hidden in Angie's chaotic travel experience — from missed flights to moments of awakening. They unpack themes of intuition, toxic positivity, emotional support, and the courage to ask for help, revealing how even disruption can become a portal to growth and self-discovery. Life's detours often lead us back to ourselves. Through moments of chaos and vulnerability, we are reminded that strength isn't about perfection — it's about honesty, connection, and the willingness to receive support. When we release control and trust our inner guidance, even turbulence becomes transformation. Listen wherever you get your podcasts or at my linktree (in bio). Full episode on YT!  Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Angie's Biosite Malisa's Linktree

In this short episode, Malisa Hepner and Angie Hawkins delve into the deeper layers of personal growth, emotional awareness, and the complexities of human connection. They explore themes of gaslighting, rejection, and the courage it takes to communicate with authenticity. Through honest reflection and shared wisdom, they uncover how vulnerability and storytelling can transform pain into personal power. When you choose truth over performance and connection over control, you create the space to be fully seen—and in that space, healing begins. Angie's Biosite Malisa's Linktree Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink  

In this soulful episode of Unquiet Soul, Malisa and Angie explore the unseen threads that shape who we are—family heritage, sibling dynamics, personal fears, and the stories we tell about one another. Through humor, honesty, and heart, they examine how health, wellness, and the impact of gossip influence our ability to connect authentically and live with awareness. Notice where your connections feel most genuine. Choose conversations that nourish rather than drain, and honor the relationships that remind you of who you truly are. Angie's biosite Malisa's Linktree Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink  

Malisa and Angie explore how travel, intuition, and authenticity guide us back to ourselves. Through stories of adventure and vulnerability, they reflect on the lessons hidden in detours, the beauty of embracing our quirks, and the courage it takes to trust our inner knowing. Together, they uncover how living fully in the present while preparing for what's ahead becomes a spiritual practice of self-acceptance and light. Pause and ask yourself: Where am I still trying to plan my way into safety instead of trusting my way into peace? Write one way you can let your intuition lead—whether that means saying yes to a spontaneous opportunity, speaking your truth, or simply allowing yourself to shine without editing who you are. Angie's Biosite Malisa' Linktree Subscribe to Unquiet Soul's Patreon! $3-Become a friend of the show and support its mission $5-Ad free episodes $10-Benefits listed above and free access to amazing resources from both Malisa and Angie! $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.  https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink