The Liv With Freedom Podcast

If you’ve ever sat down to journal and thought,“What am I even supposed to write?”or“Why does this feel so uncomfortable?”this episode is for you.In today’s episode, we’re breaking down journaling in a way that actually makes sense, no pressure, no perfection, no “doing it right.”Because the truth is… you’re not bad at journaling.You’ve just never been shown how to start.We talk about:Why journaling feels so awkward at first (and why that’s actually a good sign)The real benefits of journaling beyond the surface-level adviceHow to start journaling when you feel stuck or don’t know what to writeSimple prompts to help you open up and get out of your headHow to make journaling a habit without forcing yourselfThis episode is for you if you’ve been feeling:Lost or disconnected from yourselfOverwhelmed with your thoughtsScared to slow down and actually feelJournaling isn’t about having the perfect words.It’s about being honest enough to meet yourself where you are.Start messy. Start uncomfortable. Just start. Journal Prompts from This Episode:What’s been on my mind lately?What am I avoiding right now?What do I need more of in my life?What do I actually want (honestly)?What would I do if I fully trusted myself? If this episode resonated with you, share it on your story and tag me, I love seeing what lands for you!!And if you’re ready to go deeper in your self-growth journey, my 6-month program Authentic You is open for enrollment 🤍

If you’ve been feeling lost, stuck, or unclear about your life… this episode is your wake-up call.Because the truth is, your life isn’t changing because you haven’t fully decided what you want.In this episode, I’m breaking down the exact method that will help you turn your goals from vague ideas into clear, powerful, and actionable decisions.We’re talking about:Why most people stay stuck (and how to break out of it)The difference between wishing for a better life vs. deciding to create oneWhy writing your goals down is so powerfulHow to set a 3-month vision that actually creates momentumThe exact formula to write your manifestation statementHow to shift your identity so you actually follow throughThis isn’t just about “manifesting” in a surface-level way.This is about getting radically honest with yourself, deciding what you want, and becoming the version of you who makes it happen.After listening, take 10–15 minutes to do this:Write your 3-month manifestation statement:What you will achieveThe exact dateYour planWhat you’ll give in returnRead it every morning and nightTake one aligned action every single dayYour life in the next 90 days is not random.It’s a reflection of what you decide, commit to, and follow through on ,starting today.If this episode resonated with you, share it on your story and tag me @livwithfreedom 🫶🏼And if you’re ready to go deeper, my coaching programs are open for enrollment.This is where we take everything you’re learning and actually apply it. So you can stop feeling lost and start building a life you genuinely love.

If you’ve ever said“I don’t have time” or “I can’t afford it,” this episode is for you.And before you panic, this isn’t about guilt or shame.It’s about honest awareness.In this episode, Liv breaks down the powerful mindset shift between lacking time and money… and allocating it.Because the truth is:Most of us don’t magically gain extra hours or extra money.We rearrange our priorities.You’ll learn:• Why “I don’t have time” keeps you stuck• The difference between scarcity thinking and ownership• How your calendar and bank account reveal your real priorities• Simple ways to reclaim your time and redirect your money toward the life you actually wantIf you’re ready to stop making excuses and start building the life you say you want, this episode will challenge you in the best way.

In this episode of the Live With Freedom podcast, Liv discusses the critical distinction between wanting something and having a burning desire for it. She emphasizes that true success comes from a deep commitment to one's goals, even in the face of failure and discomfort. Liv encourages listeners to reflect on their desires and the willingness to endure challenges, asserting that persistence powered by desire is key to achieving one's dreams.

In this episode of The Liv Freedom podcast, Liv discusses the launch of her Dream Life Reset course, designed to help individuals who feel stuck in their lives. She emphasizes the importance of accountability, community, and personal investment in achieving one's goals. The course is structured to be accessible to everyone, featuring short videos and a step-by-step workbook to guide participants through their personal growth journey. Liv encourages listeners to take action and invest in themselves, highlighting that change is possible with the right support.To access The Dream Life Reset course: https://olivia-silva.mykajabi.com/joinus

What if the reason you feel stuck, unfulfilled, or behind isn’t because life is happening to you, but because you haven’t fully stepped into ownership of your life yet?In this episode, Liv shares one of the most impactful pieces of advice she ever received from her first coach and mentor: you are the CEO of your life.Liv breaks down what happens when a business fails and why the responsibility always falls on the CEO. Then she challenges listeners to look at their own lives through the same lens. When we aren’t where we want to be, it’s easy to blame circumstances, the past, or other people. But true power comes from taking full responsibility, not as self-blame, but as self-leadership.This episode is a wake-up call for anyone who feels like they’re just getting through the days, stuck in the past, or waiting for motivation, clarity, or someone else to fix things. Liv speaks candidly about why nobody is coming to save you, why ruminating on the past keeps you stuck, and how existing is not the same as truly living.Listeners will walk away with a mindset shift that encourages them to stop pointing fingers, stop making excuses, and start acting like the leader of their own life because while what happened to you may not be your fault, what you do next is your responsibility.If your day-to-day life feels like a chore, this episode will push you to ask the hard questions and start making different choices.

In this episode of The Liv With Freedom podcast, Liv engages in a deep conversation with Brooks, a queer and trans life coach, about the unique challenges faced by queer individuals in their journey towards identity, confidence, and purpose. They discuss the importance of community, the struggles with people-pleasing, and the significance of authenticity in coaching. The conversation highlights the systemic issues that contribute to low self-worth and the need for representation in coaching. Brooks shares insights on how to navigate societal norms while embracing one's true self, ultimately encouraging listeners to pursue a life that celebrates every part of who they are.To connect with Brooks, visit @hottranslifecoach on Instagram & TikTok, or hottranslifecoach.comTo connect with Liv, visit @livwithfreedin on Instagram & TikTok.

Most New Year’s goals don’t fail because people lack discipline, they fail because they’re built on pressure, comparison, and unrealistic expectations.In this episode, Liv shares a grounded, no-BS approach to goal-setting that actually works in real life. Instead of trying to reinvent yourself overnight, this conversation focuses on building clarity, consistency, and self-trust. The things that make change last.Liv breaks down why motivation fades, how identity-based goals create real momentum, and how to keep showing up even on the days you don’t feel inspired. This episode is equal parts motivating and grounding, perfect to listen to at the start of the year or anytime you need a reset.This episode is for anyone who wants growth without burnout, and goals that actually feel good to work toward.Follow Liv for more real conversations about mindset, growth, and building a life that feels aligned.📲 Instagram: @livwithfreedom📲 TikTok: @livwithfreedom

In this episode of the Liv With Freedom podcast, Liv discusses the importance of evolving rather than reinventing oneself, especially as the new year approaches. She emphasizes that the pressure to drastically change can lead to burnout and that true growth comes from understanding and building upon who we already are. Liv encourages listeners to reflect on their past year, recognize their achievements, and approach the new year with a mindset of gradual evolution rather than overwhelming reinvention.

In this episode, Liv dives into the emotional rollercoaster of the holiday season and the transition into a new year, especially through the lens of queer identity and self-discovery. She explores why this time of year can feel heavy, reflective, inspiring, and confusing all at once. Liv shares powerful mindset shifts, journal prompts, and truths about identity, chosen family, and stepping into a version of yourself that actually feels aligned. This episode is the perfect grounding moment for queer women who want to walk into 2026 with clarity, confidence, and authenticity.

In this powerful and eye-opening episode, Liv sits down with her client, Alex, to talk about what it’s really like to work with a therapist and a coach at the same time.So many people believe they have to choose between the two, or that one replaces the other. Alex’s story offers a grounded, honest look at how therapy and coaching actually complement one another and why combining them can lead to the fastest, most aligned personal transformation.What They Discuss:What led Alex to start therapy and what she gained from itWhy she chose to join coaching even while already seeing a therapistThe core differences she’s experienced between therapy sessions and coaching sessionsHow coaching filled the gaps therapy couldn’tWhy healing your past and building your future require different forms of supportThe moments Alex realized her life was shifting because of coachingHer advice to anyone who feels stuck despite going to therapyWhat she’d tell someone who’s thinking about joining Liv’s Authentic You programAnyone in their 20s who feels stuck, lost, or unfulfilled… especially those in therapy who still feel like something is missing. This episode breaks down the truth about getting the right support, and why you don’t need to choose between therapy and coaching.If you’re ready to build a life that actually feels aligned, you can learn more about Liv’s Authentic YOU coaching program or book a breakthrough call through the link below! You can also message Liv directly on Instagram or TikTok at @livwithfreedom.https://calendly.com/lifecoaching-livwithfreedom/freebreakthroughcall

In this episode, Liv breaks down attachment styles through a queer lens . The patterns queer women experience but rarely get taught. If you’ve ever attached too quickly, shut down when things get real, or found yourself repeating the same relationships with different women, this conversation is going to hit home.Liv walks through the four attachment styles - secure, anxious, avoidant, and fearful-avoidant and explains how each one can show up uniquely in queer relationships. From “U-Haul energy,” emotional intensity, and overthinking text messages to shutting down, pushing partners away, or struggling to trust love… Liv brings a raw, relatable take on why these patterns happen and how to start healing them.You’ll also hear Liv share personal insights, the real shifts she made in her own attachment patterns, and practical tools you can use to build healthier, safer, more secure connections.If this episode resonated and you want personalized support, Liv would love to hear from you. Send her a message on Instagram or TikTok @livwithfreedom to inquire about her 6-month coaching program, Authentic You, designed to help queer women build confidence, clarity, and a life that finally feels aligned.

In this episode of the Liv With Freedom podcast, Liv discusses the feelings of being stuck and lost that many people experience. She challenges the notion that individuals are truly lost, suggesting instead that they often know what they want but struggle to take action due to issues of self-worth and confidence. Liv emphasizes the importance of understanding one's fears, whether it's fear of failure or fear of success and encourages listeners to take actionable steps towards their goals. She shares her personal journey of overcoming these obstacles and invites listeners to reach out for support in their own journeys.If you want to chat more about where you're at, reach out on Instagram or TikTok - @livwithfreedom

In today’s episode, I’m interviewing my client Bri, who is currently in my coaching program, Authentic YOU.When Bri joined the program, she was feeling lost, disconnected, and unsure of who she really was or what she wanted. Over the last few months, she has experienced massive shifts in her confidence, her mindset, her identity, and the way she shows up in her life.This episode is a deep, honest conversation about:What led Bri to join Authentic YouWhat she was struggling with before we started working togetherHer biggest breakthroughs over the last 11 weeksHow her mindset and confidence have transformedWhat she would say to anyone thinking about starting this journeyIf you’ve been feeling stuck, unclear about who you are, or ready for a fresh start, Bri’s story will remind you that transformation is possible when you choose yourself.✨ Book your FREE Breakthrough call with me → https://calendly.com/lifecoaching-livwithfreedom/freebreakthroughcall Connect with me on Instagram and TikTok → @livwithfreedom🎙️ If this episode inspired you, share it with someone who needs it.

In this conversation, Liv discusses the concept of success and the importance of mindset in achieving one's dreams. She emphasizes that seeing someone else succeed is not a sign of missed opportunity but rather proof that success is possible. Liv encourages listeners to redefine their understanding of success, recognizing that there are multiple paths to achieving dreams. She also highlights the significance of mindset shifts and the role of the universe in manifesting one's desires.Check me out on Instagram and TikTok @livwithfreedom

In this episode of The Liv With Freedom Podcast, Liv discusses five actionable steps to initiate personal change. These steps focus on embracing discomfort, auditing one's environment, building self-trust, practicing radical honesty, and maintaining consistency in actions. Each step is backed by psychological principles and personal experiences, emphasizing that real change starts with small, deliberate actions.

In this conversation, Liv discusses the transformative power of moving away in her 20s, emphasizing that change is a constant opportunity for growth. She reflects on the discomfort that often accompanies personal transformation and how it can lead to a deeper understanding of oneself.

In this conversation, Liv explores the theme of life expectations and the often harsh reality of how life unfolds differently than anticipated. She emphasizes the importance of understanding that life does not adhere to our personal timelines and that perceived failures can actually be opportunities for redirection towards a more aligned path. For more information, follow Liv on Instagram and TikTok @livwithfreedom

This conversation explores the complexities of loneliness, particularly for queer women, and the challenges of forming friendships in adulthood. It delves into the unique struggles faced by queer individuals in social settings, especially when interacting with straight women, and how identity and appearance can influence social connections.Reach out on TikTok and Instagram @livwithfreedom

In this conversation, Liv discusses the pitfalls of perfectionism and encourages listeners to embrace imperfection as a pathway to personal growth and fulfillment. She emphasizes that waiting for the perfect moment often leads to missed opportunities and suggests taking action, even if it's messy or unpolished, to unlock one's true potential.To apply for Liv's signature Authentic YOU program, click the link below!https://docs.google.com/forms/d/e/1FAIpQLSefNOv1ngSjGmyDSBKBaTBoO4FpDKm3nslwejhHwxZ8bYs7Nw/viewform?usp=header