The Think Space

We’re sharing some exciting updates this week- our centre is going through a renovation, and we’ve upgraded our microphones (so you should be hearing us a lot clearer now!).In the second half, we talk about how to prepare children for Lunar New Year gatherings- from managing overwhelm and social expectations to helping them feel confident and regulated during busy celebrations.A mix of updates and practical parenting tips to get you ready for the festive season! 🎊

From “What do I even say?” to “What if I cry?”, the first therapy session can come with a lot of questions. Join our host Ting and guest WanTeng as they chat about the most common (and often unspoken) worries people have before meeting a therapist for the first time.In this episode, we break down:How to approach your very first sessionWhat you might be askedWhether you need to prepare anythingWhat to do if you feel nervous, emotional, or unsureHow to handle it if you don’t click with your therapistWhat confidentiality really meansA warm, honest, and gently reassuring guide for anyone taking their first step into therapy.

In this episode, we sit down with Vaani, our clinical psychologist, to talk about an important and sensitive topic: child and youth suicide. We discuss why it’s crucial not to dismiss or underestimate the warning signs in young people, how to respond appropriately, and what support systems can make a difference.Whether you’re a parent, educator, or caregiver, this episode provides guidance on recognizing distress and taking action to protect the mental well-being of children and adolescents.We are here to support you and your family:Think Psychological Services: 68365536For 24/7 support, please contact the following hotlines:Samaritans of Singapore: 1767Mindline (Singapore): 1771*For emergencies, please head to your nearest emergency department.

From funny moments to amusing (or strange) comments from people who don’t quite get what a Behaviour Therapist does, join our host Ting and guest Petrina as they dive into the world of Behaviour Therapy.