I Just Sat Down Podcast

In this episode, Desi and Krystal share their Entrepreneur journey starting at the beginning stages of starting their businesses.Sometimes it can feel overwhelming, trying to balance being a parent and a boss because the final decision always comes from you. I mean, at the end of the day, we are all just trying to find our way, make it successful and enjoy the journey.NEW Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab!We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

In this episode, we just sat down and somehow ended up unpacking old relationships — the ones that shaped us, stretched us, and maybe even broke us a little.We’re talking about the random things that still pop into your head, the patterns you didn’t notice until later, and the moments where you’re like… wait, why did I tolerate that?This isn’t about bashing the past, it’s about understanding it!Because whether we like it or not, old relationships have a way of sneaking into how we show up today… in our boundaries, our reactions, and even who we choose next.In this episode, we get into: • The “why am I still thinking about this?” moments • Realizing your old standards were… questionable at best • How past relationships shape your current mindset • The difference between healing and just moving on • Outgrowing versions of yourself that accepted lessIt’s honest, a little chaotic, and very “wow… that actually explains a lot.”NEW Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab!We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Big feelings are part of growing up but how we respond to them can shape a child’s emotional world for life.In this episode, we’re unpacking a Big Feelings Toolkit for parents and caregivers, we discuss emotional expression, resilience, and generational healing as these are things through our parenthood journey that matter deeply.We talk about: • Why children’s emotions aren’t “too much” • How emotional suppression shows up across generations • Simple tools to help kids name, regulate, and move through big feelings • How mothers can model emotional safety, even when they didn’t grow up with itThis episode is for the parent who wants to raise emotionally intelligent kids without silencing their feelings or their voice.We Cover: • Why “calm down” doesn’t actually help kids regulate • Teaching kids that all feelings are allowed (even the messy ones) • Age-appropriate tools for anger, sadness, frustration, and overwhelm • How moms can reparent themselves while parenting their children • Building emotional safety at home, one conversation at a timeThe Big Feelings Toolkit Includes: • Naming emotions without judgment • Body-based regulation tools (movement, breath, grounding) • Language swaps that build connection instead of control • Repairing after emotional moments (for kids and parents)Takeaway:Your child doesn’t need you to fix their feelings.They need you to make space for them.NEW Episodes will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Money isn’t just about numbers, it’s about emotions, habits, beliefs, and the stories we carry.In this episode, We are joined by Paula Wilimek, a financial advisor who helps people build clarity and confidence around money without shame, fear, or overwhelm. Together, we unpack how money mindset is often shaped early in life, how it shows up in adulthood, and what it really takes to create a healthier relationship with finances.We talk about: • How childhood experiences shape our money beliefs • Common money mindsets that keep people stuck • Why avoidance, guilt, and fear around money are so common • How to begin shifting your money story without perfection • Practical ways to feel more empowered and less overwhelmed with financesThis conversation isn’t about hustle culture or “get rich quick” advice, it’s about understanding your relationship with money so it can support your life instead of stressing it. Whether you feel anxious about finances, avoid looking at numbers, or want to feel more confident making money decisions, this episode is for you.Listen now and start changing the way you feel about money.You can find Paula Wilimek on Instagram:@Paula_WilimekfinancialadvisorYou can check out her website:https://wilimekfinancial.comNEW Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

Ever notice how your child is polite, quiet, and well-behaved everywhere else…but completely unravels with you?In this episode, we’re unpacking why kids often act out the most with the parent they feel safest with and why that behaviour is actually information, not failure.We talk about: • Why children “hold it together” in public and release it at home • What emotional safety really looks like (and why it’s exhausting) • The difference between misbehavior and emotional unloading • Why you get the hardest parts of your child • How to reframe acting out without excusing harmful behavior • What kids are really communicating when they melt down with youIf you’ve ever thought: • “Why are they so good for everyone else?” • “What am I doing wrong?” • “Why do I get the worst version of them?”This episode is for you.You’re not failing.You’re likely the place they feel safest to fall apart.I Just Sat Down — honest conversations about parenting, nervous systems, and the mental load we carry.NEW Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

Seasonal shifts don’t just change the weather — they change us.In this episode, we’re having an honest, pressure-free conversation about seasonal mental health: how different times of year can impact our mood, energy, nervous system, and emotional capacity — often without us realizing it.We talk about:• Why seasonal changes can affect mental health (even if you “love” the season)• The nervous system’s relationship to light, routine, and environmental shifts• Seasonal depression, burnout, and emotional flattening — and why it’s not a personal failure• How survival mode can show up more strongly during certain times of year• Gentle ways to support yourself without forcing productivity, positivity, or “fixing”This is not a “do more” episode.It’s an invitation to notice, soften, and meet yourself where you are — season by season.Whether you feel heavier in winter, disregulated in summer, or emotionally off during transitions, you are not broken — you are responding.Pull up a chair.We just sat down — and we’re talking about it.Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

Clutter isn’t just about stuff... it’s about stress, overwhelm, unfinished stories, and emotional weight we carry every day.In this episode, Clear House, Clear Head: A Survival Guide, we explore how decluttering your physical space can become a powerful tool for mental clarity, emotional regulation, and nervous system support. This isn’t about perfection, minimalism, or aesthetic homes, it’s about creating safety, ease, and breathing room in your life.We talk about why clutter builds up (especially when you’re in survival mode), how trauma and overwhelm affect our relationship with our space, and gentle, realistic ways to clear without burnout or shame.If your home feels heavy, your mind feels noisy, or you’re stuck in “I’ll do it later” mode, this episode is for you!Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

A new year doesn’t require a new version of you — it invites a more honest one.In our first episode of 2026, we’re talking about goals, vision boards, and how to set intentions that actually fit your life, not just look good on paper. This isn’t about hustling harder or manifesting faster. It’s about clarity, alignment, and choosing goals that feel supportive, realistic, and meaningful for the season you’re in.This episode is an invitation to reflect, reset, and redefine what success looks like for you this year — without guilt, urgency, or burnout.Whether you love vision boards or have struggled with them in the past, this conversation is about meeting yourself where you are and moving forward with intention.If you’re craving a softer, more grounded way to step into 2026 — this episode is for you. ✨Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

2025 Recap — Holding Joy, Grief, and GrowthIn this final episode of 2025, we take time to reflect on the year behind us — the growth, the lessons, and the moments that shaped both the podcast and our personal lives.In this episode, Krystal courageously shares about her experience with miscarriage earlier this year and how that season impacted her emotionally, mentally, and as a mother. We talk openly about holding grief alongside gratitude, navigating loss while continuing to show up, and what it means to give yourself permission to slow down and heal.This conversation is honest, gentle, and grounded in compassion — a reminder that healing is not linear and that every experience deserves space.✨ In this episode, we discuss: • A heartfelt recap of 2025 for the podcast • Krystal’s personal experience with miscarriage • What this year taught us about resilience, boundaries, and self-compassion • Moving into the next year with intention and careListener note: This episode includes discussion of pregnancy loss. Please listen with care.Thank you for being part of this community. You belong here — in every season.Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits in or who’s truly in her corner.Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

In this episode, we’re switching things up with a stretched out Rapid Fire round, because let's face it, our rapid fire is never rapid.You'll hear our real and raw, honest answers. We get into past topics and discover some new things about ourselves along the way.Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits in or who’s truly in her corner.Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

In this episode, we’re diving into the emotional side of mom friendships — the expectations, the guilt, the longing for deeper connection, and the courage it takes to build your village. We talk about why friendships shift after kids, how to navigate the ones that fade, and how to nurture the relationships that feel safe and supportive.Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits or who’s truly in her corner.Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

Choosing Presence Over PerfectionThis week, we’re talking about something so many of us quietly crave: A Simple Christmas.We’re letting go of the pressure to create a luxury, picture-perfect holiday and leaning into peace, presence, and intentional moments. From giving back in small but meaningful ways to soaking up the magic with our kids while they’re still in that sweet, wonder-filled phase — this episode is a grounding, heart-centred reminder of what truly matters this season.In This Episode, We Explore:    •    How comparison steals our joy during the holidays    •    Creating a season based on connection, not consumption    •    Simple ways to give back that don’t cost much    •    Slowing down and actually feeling the magic again    •    Letting your kids’ wonder guide the pace of the season    •    Making space for a peaceful, aligned holidayTakeaway MessageThe magic of Christmas isn’t created by how much we buy or how extravagant things look — it’s found in the small, quiet, genuine moments we often rush past. This season, we’re choosing presence over perfection.Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

The stories we’ve been told about being a “good mom” are often the ones holding us back. In this episode, we break down the most common motherhood myths, talk about where they come from, and share what real, grounded motherhood actually looks like.Perfect for any mom ready to release the pressure and take back her power.Remember, we are all in this together and there is no judgement here, only open conversations!Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

In this episode, we’re diving into the reality of co-parenting as partners. Not just splitting tasks, but learning how to show up for each other, communicate better, stay connected, and keep the “team feeling” alive—even when life feels chaotic.We talk about:• What real partnership in parenting actually looks like• The moments that test your connection the most• Taking turns holding space for each other• Balancing strengths instead of keeping score• The tiny habits that make the biggest difference in the homeWhether you’re parenting with a spouse, co-parent, or support partner, this conversation is full of honest reflections and real-life strategies to help you feel more supported, seen, and connected.NEW Episodes are released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

In this episode, we sit down with Ally, co-owner of Mr. C’s Freeze-Dried Treats, to talk about the sweet side of business and the chaos that comes with chasing your dreams. From entrepreneurship to motherhood to staying grounded through it all, Ally brings honesty, humor, and heart.A fun, relatable, and sugar-powered conversation you don’t want to miss.Remember, we are all in this together and there is no judgement here, only open conversations!Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

In this episode of I Just Sat Down, we talk about speaking light into our kids. We get real about the messages we are sending them when it comes to body image. From the way we talk about our own bodies to the subtle things we say without realizing it, our words can either plant seeds of shame or shine light and confidence.We share personal stories, gentle reminders, and ways to shift the conversation, so our kids grow up knowing their worth has nothing to do with a scale or size.Pull up a chair, this is one every parent, auntie or coach needs to hear.Remember, we are all in this together and there is no judgement here, only open conversations!Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

Next up: Part two of our labour stories!In this episode, Desi opens up about her unique birth experiences. With 2 epidurals and one unmedicated birthing experience. She shares the real, raw and surprising empowering moments behind each one, including how she overcame a serious complication during her second bath with strength and grace.If you've ever felt like your birth story didn't go "as planned", this one is for you.*As mentioned at the beginning of these episodes, there is a trigger warning, as these types of episodes may not be for everyone.Remember, we are all in this together and there is no judgement here, only open conversations!Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

No epidural, no gender reveal, just strength, trust and the biggest surprise of her life!In this episode, Krystal shares her powerful birth story, one rooted in intuition and courage. She trusted her body, chose an unmedicated birth and experienced the pure magic of meeting her baby boy for the very first time.Remember, we are all in this together and there is no judgement here, only open conversations!Episodes will be released every Monday at 10am EST.You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

This Thanksgiving, we are slowing down to reflect on the beauty hidden inside the messy, loud and love filled moments of motherhood. From those sleepless nights to the overflowing heartfelt hugs, gratitude can be found in it all.Listen as Krystal & Desi talk about how gratitude can shift our mindset, lighten the emotional load and reconnect us to what truly matters most: Love, Presence and Family!A gentle reminder that even in the overwhelm, you're doing an incredible job Mama!Remember, we are all in this together and there is no judgement here, only open conversations!Episodes will be released every Monday at 10am EST.You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.Contact us at: themotheroverloadpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

Motherhood is beautiful, but it's also loud, messy, and at times, quite overwhelming. From sleepless nights with small babes to managing homework chaos and teenage emotions, overstimulation shows up in every stage of parenting. In this episode, Krystal & Desi dive into what it really feels like to be an overstimulated mom, why it happens and how to recognize the signs before reaching burnout. They share honest, practical stories, provide tools and gentle reminders that you are not alone on this journey. Whether you're in the trenches with toddlers or navigating the ups and downs of parenting teens, this conversation is here to bring validation, understanding, and a little bit of peace.Listen here to join our Overstimulated Moms Club!Remember, we are in this together and there is no judgement here, only open conversations!Episodes will come out every Monday at 10am EST.You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.Contact us at: themotheroverloadpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.