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Locker Room Power

Author: David Sammel

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Locker Room Power with David Sammel

Join author, coach, and performance consultant David Sammel for powerful weekly episodes that sharpen your mindset and unlock your potential. From insightful interviews where guests also interview David - to short, punchy solo shows, this no-nonsense podcast delivers proven strategies, myth-busting truths, and coaching insights that work in the real world.

With experience coaching Olympians and international athletes, David brings a unique mix of practical wisdom, storytelling, and humour. Whether youโ€™re chasing goals or clarity, Locker Room Power will get you thinking and taking action.

๐ŸŒ www.davidsammel.com

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How do you turn a passion into a full-time career?In this episode of Locker Room Power, Melissa Maddock shares how her journey from competitive tennis and coaching led her to become a full-time social media creator, traveling the world to famous film locations.What started as posting Harry Potter filming locations during lockdown turned into millions of monthly views, partnerships with film studios, travel boards, and global brands.Melissa explains how discipline from tennis, consistency, and smart decision-making helped her build a career doing what she loves.In this episode:โ€ข How lockdown unexpectedly changed Melissaโ€™s career pathโ€ข Turning viral videos into real business opportunitiesโ€ข Discipline and consistency from sport applied to social media successโ€ข Managing pressure, deadlines, and creative performanceโ€ข Using analytics to improve content performanceโ€ข Building confidence and turning passion into a careerThis episode is perfect for creators, athletes transitioning careers, entrepreneurs, and anyone looking to build a career around what they love.FULL YOUTUBE VIDEO#contentcreatorjourney #travelcreator #filmlocations #creatoreconomy #podcast #careertransition #creatormindset #highperformancemindset
What if everything youโ€™ve been told about success and the music industry isnโ€™t the full story?In this powerful rerun episode, X Factor winner Matt Cardle joins David Sammel for an honest conversation about fame, artistic freedom, and staying true to yourself in an industry driven by pressure and expectations.After winning The X Factor, Matt made the rare decision to walk away from the commercial machine to protect his creative identity. Years later, his journey shows what it truly takes to build a career on your own terms.From surviving serious childhood illness to navigating the highs and lows of global success, Matt shares raw insights into resilience, creativity, and trusting your own path.In this episode, youโ€™ll hear:โ€ข How Mattโ€™s first guitar teacher changed his life foreverโ€ข Why Kate Bush shaped his artistic mindsetโ€ข The event that completely shifted his worldviewโ€ข Why artistic freedom matters more than fameโ€ข How to stay true to yourself in a noisy industryโ€ข A mindset shift that frees you from external validationThis conversation isnโ€™t just about music. Itโ€™s about identity, courage, and choosing authenticity over approval.Whether youโ€™re an artist, entrepreneur, athlete, or creator, this episode will challenge how you see success.๐ŸŽง Listen closely. It might change how you see your own path.David Sammel Contact: INSTAGRAMWEBSITEYOUTUBE FULL VIDEOMatt Cardle Contact :ALBUMINSTAGRAM#MattCardle #TheLockerRoom #MindsetShift #CreativeJourney #XFactor #TruthTellers #Resilience #Artistry #IndependentArtist #DavidSammel #PodcastClips #HighPerformanceMindset
In Week Two of this conversation, Marcus Daniell turns the tables and puts David Sammel in the hot seat to talk about one of the most sensitive and misunderstood areas in sport: parenting young athletes.David shares decades of experience working with elite performers and junior players, breaking down the most common mistakes parents make, from guilt, pressure, and emotional blackmail to confusing effort with outcomes.This episode explores:Why pressure makes young athletes shut downThe danger of shaming and emotional manipulation in sportHow parents can support growth without destroying confidenceWhy sport should be seen as an investment in character, not resultsThe difference between discipline and damaging pressureA powerful conversation for parents, coaches, and anyone guiding young performers through high-pressure environments.Connect with David Sammel:Website: Instagram:LinkedIn: Facebook:YouTube:
In this powerful Week One conversation, David Sammel sits down with Olympic medallist and High Impact Athletes founder Marcus Daniell to explore what it really takes to perform when pressure is highest and how elite athletes translate that mindset into life and leadership beyond sport.Marcus shares his journey from growing up on a farm in New Zealand to winning on the world stage, the psychological framework he used to handle pressure moments, and how purpose, clarity, and responsibility shape high performance both on and off the court.This episode dives deep into:Performing under pressure when everything is on the lineWhy acceptance beats fear in high-stakes momentsThe mindset shift from chasing success to creating impactLife after elite sport and building purpose-driven leadershipWhere Elite Sport Meets Executive Performance.๐Ÿ”— Workshop & Event Links:Connect with David Sammel:LinkedIn:Instagram :Facebook :
In this solo episode, David Sammel breaks down what elite performers do differently when pressure is highest and why clarity, not motivation, is the real competitive edge.Drawing on decades of experience with world-class athletes, Wimbledon champions, and Premier League organizations, David shows how top performers think, decide, and execute when it matters most and how the same principles apply to business leaders and entrepreneurs.This episode sets the mindset for Serve Your Business, Davidโ€™s upcoming high-performance workshop, where elite sport meets executive decision-making.๐ŸŽฏ Serve Your Business High Performance Workshop Private. Focused. Built for leaders who operate under pressure.Full Episode on YOUTUBE ๐Ÿ”— Workshop & Event Links: Connect with David Sammel:Website:LinkedIn:Instagram:Facebook:Where elite sport meets executive performance.
In this episode, Adam Maddock interviews David Sammel on what truly separates elite performers from the rest.David explains why focus is often misunderstood, why great players obsess over their base level, and how consistency, not intensity, drives long-term success.A practical conversation for athletes, coaches, and high performers who want clarity, not clichรฉs.
What does it really take to build a sustainable coaching career?Adam Maddock joins David Sammel to discuss his path through junior tennis, elite academies, and leadership roles, sharing honest insights about development, mentorship, and why most people underestimate the time required to grow.A grounded conversation for coaches, athletes, and leaders navigating transition and responsibility.
In this solo episode of Locker Room Power, David Sammel reflects on self-awareness, belief systems, and the quiet choices that shape our future.As the year closes and a new chapter begins, David explores why examining our beliefs isnโ€™t optional itโ€™s a responsibility. Drawing from life transitions, family, and decades of experience in high-performance environments, he shares why meaningful change doesnโ€™t come from force, but from reflection, refinement, and conscious choice.This episode is an invitation to pause, reassess what youโ€™ve inherited, and decide whatโ€™s truly worth carrying forward.๐ŸŽง Listen, reflect, and take one step closer to living your own script.
In this episode of Locker Room Power, Barry Cowan turns the tables and interviews David Sammel on the mental realities of elite performance.David breaks down how top athletes manage pressure, why high performers live close to anxiety, and how confidence is built through resilience, endurance, and coping capacity. The conversation also explores what separates todayโ€™s great players, how stress can be used as a performance advantage, and what the next evolution in elite sport may look like.A deep, thoughtful discussion on mindset, performance psychology, and thriving under pressure.
Barry Cowan knows what it means to walk away from elite sport and build a second career that lasts.In this episode of Locker Room Power, Barry Cowan joins David Sammel to talk about the real transition athletes face after competition ends. From his journey as a professional tennis player to becoming a respected voice in global sports media, Barry shares the mindset shifts, uncomfortable moments, and hard truths that shaped his next chapter.They explore:Why โ€œjust working hardโ€ isnโ€™t enoughHow pressure changes when your identity is on the lineThe danger of knee-jerk decisions in sport and lifeWhat athletes and professionals get wrong about successHow to stay relevant when the game keeps evolvingThis conversation isnโ€™t about trophies, itโ€™s about identity, patience, and finding meaning beyond performance.๐ŸŽฏ For anyone navigating change, reinvention, or life after a major chapter.
In this powerful conversation, Chad Dunn sits down with David Sammel to explore elite mindset principles that help athletes and leaders turn pain into power. They dive into discipline, emotional control, resilience, and the mental tools required to perform under pressure in sport and in life.A valuable deep-dive into how champions think, train, and navigate setbacks with purpose.
In this solo episode of Locker Room Power, David Sammel dives deep into one of the most overlooked foundations of performance: true confidence.Not the loud kindโ€ฆ but the kind that comes from self-honesty, consistency, and taking ownership of your habits, especially when life feels difficult.David shares practical mindset tools to help you rebuild momentum, strengthen self-belief, and stay grounded no matter what challenges youโ€™re facing.Whether you're an athlete, a leader, or someone working toward personal growth, this episode gives you the mental framework to take control and move forward with purpose. Watch Video ON YouTube : https://youtu.be/_PsDiH1vJhM?si=_NnhlDGHFFz_JugV#AthleteToBusiness #LeadershipSkills #MindsetTraining #SportsToBusiness #MentalFitness #LeadershipGrowth #LeadershipMindset #HighPerformance #Leadership #LockerRoomPower
In this powerful episode of Locker Room Power, David Sammel sits down with Chad Dunn, a former BMX rider, business owner, and survivor of addiction, prison, and deep personal transformation.Chad shares his journey from chasing adrenaline and bad decisions to rebuilding his life, launching a rehabilitation and human performance centre, and helping thousands transform physically and mentally.This episode explores:๐Ÿ’ฅ Identity, self-awareness & personal responsibility๐Ÿง  Mental toughness and learning to coach yourself๐Ÿ”ฅ Discipline, resilience, and the role of daily choices๐Ÿ‹๏ธ How movement, silence, and mindset fuel real change๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง Balancing business, personal growth, and familyWhether you're an athlete, a leader, or someone navigating a tough season, Chadโ€™s story will challenge your thinking and remind you that change begins with one choice at a time.๐Ÿ”‘ Quote: โ€œItโ€™s not about one big win, itโ€™s about a series of small victories stacked day after day.โ€ Chad Dunn#AthleteToBusiness #LeadershipSkills #MindsetTraining #SportsToBusiness #MentalFitness #LeadershipGrowth #LeadershipMindset #HighPerformance #Leadership #LockerRoomPower
What if the real separator between good and great is not talent, but how you manage your mind?In this solo episode, David Sammel explains why mental fitness is the foundation of both elite performance and business leadership. He breaks down discipline thinking, emotional management, and the power of composure when fatigue, pressure, and attention collide. Drawing from tennis and decades of coaching, David shows how the best leaders learn to recharge through success instead of being drained by it.David Sammel, performance coach and former professional tennis player, shares practical frameworks to help athletes and ambitious professionals train their minds like their bodies so they can recover faster, think clearer, and lead stronger under pressure.What Youโ€™ll LearnTrainable Mindset Skills โ€“ Why mental fitness is learned, not inherited, and how to develop it daily.Emotional Control Under Pressure โ€“ Tools for staying composed when pressure and fatigue hit at once.Sustained High Performance โ€“ How to metabolize success as efficiently as setbacks.Timestamp Guide0:00 โ€“ Mental fitness vs. positive thinking0:37 โ€“ Why mindset is a trainable business skill2:01 โ€“ The hidden danger after success3:42 โ€“ How top players like Alcaraz and Sinner sustain winning form4:49 โ€“ The key question every leader should askTools, Frameworks, or Strategies MentionedMental fitness as a business skillEmotional recovery methods for leadersComposure drills for decision-making clarityEnergy management principles for sustained focusโ€œThe gap between good and great is rarely physical. Itโ€™s mental and itโ€™s trainable.โ€Connect with David Sammelhttps://www.linkedin.com/in/davidsammel/Visit Redvanly for your athletic needs:https://www.redvanly.com/๐Ÿ‘‰ Subscribe now for weekly insights on mindset and leadership.๐Ÿ‘‰ Explore more insights at https://www.davidsammel.com๐Ÿ‘‰ Follow on Instagram for daily tips: https://www.instagram.com/david_sammel๐Ÿ‘‰ Join the conversation: https://x.com/DaveSammel#AthleteToBusiness #LeadershipSkills #MindsetTraining #SportsToBusiness #MentalFitness #LeadershipGrowth #LeadershipMindset #HighPerformance #Leadership #LockerRoomPower
Is your athletic mindset holding you back or launching your next career? Discover the athlete-to-business transition as David Sammel unpacks why timing, self-awareness, and leadership discipline drive success beyond sports.ย Learn the principles top performers use to navigate sports management careers and leadership roles. David Sammel, performance coach and former pro tennis player, reveals practical frameworks to help athletes and professionals win through every transition.What Youโ€™ll Learn:Focusing on What Matters โ€“ Cut distractions, manage your energy, and channel effort into actions that move the dial.Leadership Through Influence, Not Force โ€“ Inspire others through example, not control. People grow when they choose their own drive.Turning Sports Experience Into Business Results โ€“ Apply athletic discipline, structure, and mindset to unlock success in leadership and sports management careers.Timestamp Guide:00:51 โ€“ Davidโ€™s advice to his younger self07:57 โ€“ Transitioning from tennis to business and self-promotion10:21 โ€“ Book tips and the key to systemized organization in business14:30 โ€“ Using AI and trust to enhance human leadershipTools, Frameworks, Or Strategies MentionedRefocusing energy on high-leverage actionsLetting mentees or clients choose their growth pathBuilding trust and rapport for lasting leadershipSystemizing business operations for efficiencyUsing AI as an aid, not a replacementโ€œDonโ€™t waste energy forcing change, focus on what matters, let people find their own drive, and leverage your athletic discipline to lead and win in business.โ€Book Recommendations by David and Barry:ย Lead... for Godโ€™s Sake! โ€“ by Todd G. GongwerThe Million Dollar One Person Business (referred to as โ€œThe Million Dollar One Man Empireโ€) โ€“ by Charlie HuttonThe Go-Giver โ€“ by Bob Burg and John David MannTraction โ€“ by Gino WickmanThe Millionaire Next Door โ€“ by Thomas J. Stanley and William D. DankoConnect with David Sammelhttps://www.linkedin.com/in/davidsammel/Visit Redvanly for your athletic needs:https://www.redvanly.com/๐Ÿ‘‰ Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.#AthleteToBusiness #LeadershipSkills #HighPerformanceMindset #SportsBiz #CareerGrowth #SportsIndustryLeadership #AIAndTrust #LeadershipDevelopment #AuthenticInfluence
How do you turn the competitive edge of sport into clarity and control in business?From high-performance tennis to business leadership, discover the frameworks that transform athletic drive into direction and results.David Sammel and Barry Scollo reveal how mindset, resilience, and โ€œgo for itโ€ leadership help athletes and professionals thrive beyond the court.What Youโ€™ll Learn:Athlete-to-Business Mindset โ€“ Convert your sports discipline into strategic leadership and business successDecision-Making Under Pressure โ€“ Practical models for managing transitions and staying clear when stakes are highResilience and Growth โ€“ How to use setbacks and uncertainty as fuel for long-term success in sportsbiz or leadershipTimestamp Guide:00:00 - Introducing Barry Scolloย 01:30 โ€“ Barryโ€™s early career and turning points11:06 - Mental models to make better decisions14:19 โ€“ Resilience and player journeys that inspire business thinking18:48 โ€“ Common myths on the field22:10 - Influences on leadership26:06 - Advice to his younger selfTools, Frameworks, Or Strategies MentionedThe โ€œGo For Itโ€ principle for leadership and transitionsMental models for clear decision-making under pressureTrust-based coaching frameworks for sports and business teamsThe โ€œWarrior, Not Victimโ€ leadership mindsetPerformance preparation model: rehearse, execute, recoverClosing Insight / Key Takeaway:Transfer your sports discipline and master โ€œgo for itโ€ leadership to excel in business and life.Connect with David Sammelhttps://www.linkedin.com/in/davidsammel/Visit Redvanly for your athletic needs:https://www.redvanly.com/๐Ÿ‘‰ Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.#SportsToBusiness #Leadership #PerformanceMindset #AthleteTransition #LockerRoomPower
Discipline is not born. It is forged through reflection, challenge, and feedback. In this episode of Locker Room Power, David Sammel, former professional tennis coach turned leadership mentor, explains why everyone needs a coach, from world-class athletes to business executives. David reveals how a great coach does not tell you what to do but reminds you of who you are at your best. He shares real stories from the court, insights on mindset, and how to apply sports coaching principles to business, leadership, and life.What Youโ€™ll Learn:Why elite athletes and leaders always have coachesHow coaching acts as a mirror for growth and self-awarenessThe power of asking the right question at the right timeListen and rediscover your own power in sport, business, and beyond.Timetamps00:00 โ€“ Why every top performer needs a coach03:02 โ€“ Share to start the ripple effect05:24 โ€“ A coach is as mirrorโ€œIf you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and letโ€™s talk.โ€Connect with David Sammelhttps://www.linkedin.com/in/davidsammel/Visit Redvanly for your athletic needs:https://www.redvanly.com/๐Ÿ‘‰ Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance.#AthleteToBusiness ย #ExecutiveCoaching ย #PerformanceMindset ย #LeadershipSkills ย #ClarityInBusiness ย #CoachingForLeaders ย #LeadershipUnderPressure
After a setback, what separates elite performers from everyone else? In this episode, David Sammel and Stefanie Teichmann unpack how resilient leaders turn challenges into growth. Learn how empathy, bravery, and self-awareness create stronger teams and sharper decision-making under pressure, from the locker room to the boardroom. ๐Ÿ‘‰ Subscribe to Locker Room Power for elite-level mindset frameworks that help you lead and bounce back like a pro. Timestamps 00:00 โ€“ Welcome & Introduction 00:59 โ€“ How Top Athletes Bounce Back Fast 10:42 โ€“ Why Off-Field Life Drives Performance 22:01 โ€“ Nurturing Young Talent and Bravery 30:05 โ€“ From Sports to Business Insights 35:19 โ€“ Key Takeawaysย  37:00 โ€“ Final Wrap-Up โ€œIf you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and letโ€™s talk.โ€ Connect with David Sammel https://www.linkedin.com/in/davidsammel/ Visit Redvanly for your athletic needs: https://www.redvanly.com/ ๐Ÿ‘‰ Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance. #LeadershipMindset #HighPerformance #ResilientTeams #AuthenticLeadership #AthleteToExecutive #ConfidenceUnderPressure #BusinessPerformance Learn more about your ad choices. Visit podcastchoices.com/adchoices
When the title disappears, who are you as a leader? Stefanie Teichmann shares how leaving global brands like McKinsey, Nike, and Google sparked a deeper journey into self-awareness, courage, and authentic leadership. From trusting your gut to leading through AI-driven change, she reveals how clarity and adaptability define high-performance leadership today. ๐ŸŽง Subscribe to Locker Room Power for more lessons on confidence and leadership under pressure. #LeadershipDevelopment #MindsetMatters #BusinessGrowth #TransformationalLeadership #AIinBusiness Timestamps 00:00 โ€“ Introduction 01:20 โ€“ Career Journey: McKinsey โ†’ Nike โ†’ Coca-Cola โ†’ Google 03:53 โ€“ Pivotal Career Moments 12:01 โ€“ Decision-Making Models 13:45 โ€“ Trusting Gut Feelings 16:36 โ€“ Leading Under Pressure 26:42 โ€“ AI Strategy & Mindset 35:58 โ€“ Mentors & Leadership Lessons 44:57 โ€“ Advice for Emerging Leaders 46:22 โ€“ Closing & Next Episode Teaser ๐Ÿ‘‰ Subscribe now for weekly insights on mindset and leadership. ๐Ÿ‘‰ Explore more insights at https://www.davidsammel.com ๐Ÿ‘‰ Follow on LinkedIn: https://www.linkedin.com/in/davidsammel ๐Ÿ‘‰ Follow on Instagram for daily tips: https://www.instagram.com/david_sammel ๐Ÿ‘‰ Join the conversation: https://x.com/DaveSammel Learn more about your ad choices. Visit podcastchoices.com/adchoices
Every leader starts as a beginner.ย  In this solo episode, David Sammel reveals why bravery, failure, and delegating to star players define authentic leadership. Learn how pressure-tested decision-making frameworks and a high-performance mindset fuel business success. From athlete to executive, discover how clarity โ†’ decisions โ†’ results creates the ultimate founder playbook. Subscribe now and start building confidence under pressure. Timestamps 0:00 โ€“ Introductionย  1:09 โ€“ The Myth of Instant Expertise 8:07 โ€“ Closing Thoughts โ€œIf you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and letโ€™s talk.โ€ Connect with David Sammel https://www.linkedin.com/in/davidsammel/ Visit Redvanly for your athletic needs: https://www.redvanly.com/ Subscribe to Locker Room Power with David Sammel for more insights on leadership, coaching, and peak performance. #LeadershipUnderPressure #HighPerformanceMindset #ConfidenceUnderPressure #AuthenticLeadership #FounderPlaybook Learn more about your ad choices. Visit podcastchoices.com/adchoices
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