The Wellness Brief

Content Note: This episode discusses suicide, suicidal thoughts and mental health. Please take care while listening.What if understanding the link between hormonal changes and suicide risk could help us recognise when a woman needs support - and potentially save a life?This week I’m joined by the brilliant Professor Pooja Saini of Liverpool John Moores University to discuss the incredible work she is doing in relation to suicide prevention, with a particular focus on suicide risk among women.We discuss perimenopause and other stages of women's lives where significant hormonal changes can occur, the impact this can have on women’s mental health, some of the warning signs to look out for, and how to confidently start a conversation if we’re concerned someone may be in crisis.We explore where women can be signposted for support and the work underway to establish a community-based women's suicide prevention service in Liverpool.We also talk in detail about suicide prevention, risk and support in both men and young people and bereavement support for children bereaved by suicide too ❤️A personal note from Sarah Nolan Losing my dad to suicide when I was 12 is something that has stayed with me throughout my life.Having this conversation was vulnerable, but it was also a reminder of why we need to keep talking. We need to make it easier for people to say they’re not okay, easier for those around us to ask questions, and easier for anyone experiencing suicidal thoughts to find the support they need.Please listen, share it with someone who may need it, and help us to continue the conversation around suicide 🙏Please remember that you don’t have to have all the answers to start a conversation. Being willing to listen is the most important first step.Support and ResourcesIf this episode brings up difficult feelings for you, or if you’re worried about someone else, please know that support is available. You don’t have to navigate this alone.If you or someone else is in immediate danger, call 999 or go to your nearest A&E.James’ PlaceA specialist service providing therapeutic support for men experiencing suicidal crisis.Website: https://www.jamesplace.org.uk/Contact details for its centres and information about accessing support are available on the website.The Martin Gallier ProjectA suicide prevention, intervention and postvention service supporting people experiencing suicidal crisis in the North West of England.Phone: 0151 644 0294Website: https://www.themartingallierproject.org/The service is based in New Ferry, Wirral, and offers support to individuals and families.Alfie’s SquadSpecialist, peer-led support for children and young people aged 6–17 who have been bereaved by suicide, with support for parents and carers too.Phone: 0151 245 4621Email: [email protected]: https://alfiessquad.org/Online and in-person support options are available; visit the website for details.MindInformation, advice and support for people experiencing mental health difficulties.Mind Infoline: 0300 123 3393Open Monday to Friday, 9am–6pm, excluding bank holidays.Website: https://www.mind.org.uk/SamaritansIf you’re struggling to cope, experiencing suicidal thoughts or need someone to listen, Samaritans offers free, confidential support.Phone: 116 123Available 24 hours a day, 365 days a year.Website: https://www.samaritans.org/NHS mental health supportIf you’re experiencing a mental health crisis in England, you can call NHS 111 and select the mental health option (option 2) for urgent mental health support.Website: https://www.nhs.uk/mental-health/If you are outside England, check your local health service for the appropriate crisis support.Please note: The resources above offer different types of support and have different eligibility criteria and service hours. Visit the relevant website to find out which service is right for you.

I’m looking for 4 busy professional women or business owners who are ready to pursue their health and fitness goals without adding even more to their to-do list or giving up the foods they love.If you’re ready to take action and finally go get those results then please get in touch! These spaces will go quickly. Follow and message me on Instagram - @sarahnolanfitness_Or head to my website and fill out a coaching enquiry form - www.bodygoalsbysarah.co.ukThanks so much for listening! 🩷

I’m looking for 5 busy professional women or business owners who are ready to pursue their health and fitness goals without adding even more to their to-do list or giving up the foods they love.If you’re ready to take action and finally go get those results then please get in touch! These spaces will go quickly. Follow and message me on Instagram - @sarahnolanfitness_Or head to my website and fill out a coaching enquiry form - www.bodygoalsbysarah.co.ukThanks so much for listening! 🩷

I’m looking for 5 busy professional women or business owners who are ready to pursue their health and fitness goals without adding even more to their to-do list or giving up the foods they love.If you’re ready to take action and finally go get those results then please get in touch! These spaces will go quickly. Follow and message me on Instagram - @sarahnolanfitness_Or head to my website and fill out a coaching enquiry form - www.bodygoalsbysarah.co.ukThanks so much for listening! 🩷

Losing weight but still don’t feel toned? This episode is for you!Interested in working with me? Get in touch to chat about how I can help you to reach your health, fitness and fat loss goals so that you get amazing results that actually last! Instagram - @sarahnolanfitness_Website - www.bodygoalsbysarah.co.ukThanks so much for listening! 🩷