The Quiet Strength Podcast

Breastfeeding can be harder than anyone prepares you for — especially when you’re exhausted, overwhelmed, and unsure what’s normal. In this conversation, International Board Certified Lactation Consultant (IBCLC) Stephanie Nicholson shares practical guidance, reassurance, and the kind of support every mom deserves. If breastfeeding feels harder than you expected, this episode will answer your biggest questions and remind you that you’re not alone.Resources 👇 The Brewer Diethttp://drbrewerpregnancydiet.com/id96.htmlWeston A. Price Foundationhttps://a.co/d/0dc0YOioTrim Healthy Mamahttps://a.co/d/01s2DGbaAbove Rubies Magazinehttps://www.aboverubies.org/Follow Stephanie 👇 Instagramhttps://www.instagram.com/mothering_artsFacebookhttps://www.facebook.com/motheringartsBook a Consultation 👇 Book online: https://motheringarts.org/Book by Phone: 254-265-1409

What if many of the symptoms women struggle with — fatigue, mood swings, hormone imbalance, anxiety, and inflammation — could be traced back to the gut?In this episode of The Quiet Strength Podcast, Elizabeth Poe sits down with Dr. Kristy Van Kirk, a board-certified OB-GYN turned integrative health physician, to unpack why gut health is truly the foundation of overall wellness. Together, they explore the gut-brain connection, the real root causes of chronic constipation and diarrhea, how stress disrupts digestion, and why quick fixes often keep women stuck in frustrating cycles.If you’re ready to better understand your body and take simple, sustainable steps toward feeling your best, this conversation will leave you informed, encouraged, and empowered.Follow Dr. Kristy Van Kirk on instagram | https://www.instagram.com/doctor.kristy?igsh=emU0aHZvand1MGhmhttps://www.instagram.com/reel/CqQTGMTDIRn/?igsh=MXNzOXdoMXMwYzQzOQ==

Parenting has a way of revealing what’s really going on in our hearts — especially on hard mornings with kids.In this episode, I share a personal confession about how much my mood, routine, and impatience can shape the atmosphere of our home. When my carefully planned mornings fall apart, I’ve learned that my patience often goes with them — and my children feel it.Through reflection, Scripture, and the gentle conviction of the Lord, I talk about the importance of self-examination in parenting, the power of encouragement, and how our children often mirror what they see in us. We explore why routines are good, but cannot become rulers — and why humility, repentance, and grace matter more than perfectly smooth mornings.This episode is an invitation to slow down, look inward, and remember that while we parent imperfectly, God is faithfully at work — shaping our hearts as much as our children’s.

Many women are told that severe mood changes before their period are “just PMS”—but for some, it’s much more than that. In this episode, we break down the difference between PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder), including symptoms, severity, and how these conditions impact mental health and daily functioning.I’m joined by Tristen Wilson, a psychology major at Sam Houston State University, to discuss how hormonal changes affect mood, why PMDD is often misunderstood or misdiagnosed, and what treatment and support options are available. Our goal is to bring clarity, validation, and education to women who may feel dismissed or confused by their symptoms—and to remind you that help is available and you’re not overreacting.https://sermons.northwoodspca.org/?powerpress_pinw=4843-podcast

Postpartum depression affects more mothers than we talk about—and too often, it goes unrecognized. This podcast breaks down the difference between normal postpartum emotional changes and clinical postpartum depression, helping listeners identify symptoms, understand risk factors, and learn about effective treatment options.In this episode, I’m joined by Tristen Wilson, a psychology major at Sam Houston State University, who brings educational insight into maternal mental health and the emotional shifts that can occur after childbirth. Together, we aim to empower mothers with knowledge, reduce stigma, and encourage early support so no woman feels alone in her postpartum journey.

In this powerful part two conversation on loss, grief, and hope in Christ, I’m joined by my dear friend Shaina Fertig, who vulnerably shares her story of experiencing two miscarriages—Gideon and Gabriel. Shaina opens up about the deep sorrow of pregnancy loss, the ways she and her husband grieved together, and how her faith carried her through seasons of sadness, wrestling, and unanswered questions.This episode isn’t shared from a place of having it all figured out, but from a place of honesty, faith, and hope—testifying to God’s faithfulness even in the midst of heartbreak. Together, we talk about what grief really looks like, how faith shapes the grieving process, what helped (and what hurt), and what hope means after loss.If you’ve walked through infertility, miscarriage, or silent grief, you are not alone. Please listen at your own pace and extend yourself grace as you do.📚 Held by Abbey Wedgeworth — https://www.christianbook.com/biblical-reflections-comfort-care-sorrow-miscarriage/abbey-wedgeworth/9781784984779/pd/984779

This episode is for the woman carrying silent grief. If you’re walking through infertility, pregnancy loss, or the loss of fertility, you are not alone—and your grief is seen.In this conversation, we talk honestly about mourning, disappointment, and the ache of unmet longing, while also exploring what Scripture teaches us about hope that can coexist with sorrow. This is not about forced positivity or pretending everything is okay, but about bringing our pain to Christ—the One who sustains us, hears our prayers, and remains our portion even when life looks nothing like we imagined.Listener discretion advised for sensitive topics related to pregnancy loss and infertility.

If talking about periods with your daughter feels awkward, overwhelming, or intimidating, this episode is for you! We’re reframing the menstrual cycle as something purposeful and beautiful, not something to fear or hide.You’ll learn what’s normal for teen cycles, how to help your daughter track her rhythm, red flags to watch for, and how lifestyle choices shape hormones.Get ready to feel more confident, more equipped, and more connected as you guide your girl through this season of change.If you haven’t listened to Episode 2, jump on over and give it a listen! It’ll give you the foundation you need to understand this episode better.

In this episode, we’re taking a closer look at endometriosis—what it is, why it’s so often misunderstood, and how it affects women in very different ways. We’ll talk through common symptoms, why diagnosis can take so long, and the medical and holistic treatment options women often explore. My goal is to help you better understand this condition so you can either seek the right support for yourself or better understand what someone struggling with it is going through. I hope you’re reminded that God is near, faithful, and our strength in every hardship.

In this episode, we’re diving deep into the female cycle — uncovering all the incredible ways your body changes throughout the month. We’ll break down each phase of your cycle, the key hormones involved, and what’s really happening from menstruation to ovulation and beyond.You’ll also learn how to track your basal body temperature (BBT) to better understand your unique cycle patterns, how your energy and emotions shift during each phase. We’ll talk about how to reduce or eliminate some of those unwanted symptoms — like fatigue, mood swings, or bloating — by learning to work with your body instead of against it.Whether you’re new to cycle tracking or simply want to feel more in tune with your hormones, this episode will help you embrace your body’s natural rhythm and find balance throughout your month. 🌿💛

Join me today as we take a deep dive into Adenomyosis — what it is, what causes it, how it’s diagnosed, and the different treatment options available. I’ll also share my personal journey with this condition, how it affected my daily life, and what ultimately made a difference in my healing process. Whether you’re newly diagnosed or just curious, I hope this episode helps you feel seen, informed, and encouraged!Helpful links: https://youtu.be/YxJGTJ1oke4?si=OqzKlVlV9e7tl2hXhttps://youtu.be/n02Zo76d67A?si=7n-vKvV0f26f94oi

Welcome to the pilot episode of The Quiet Strength Podcast — a space created to help women find their voice in the middle of their battles. Here, we talk honestly about the struggles that are often kept silent — physical, emotional, and spiritual — and we bring them into the light of God’s Word and grace.In this first episode, I share the heart behind The Quiet Strength — why it exists, what inspired it, and how Scripture and personal experience can bring comfort, courage, and clarity to those who feel unheard.You don’t have to face your pain alone. There is purpose in your story, power in your prayers, and peace in the presence of God.📖 Theme Verse: “She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25💛 Subscribe, share, and join me as we learn to walk with quiet strength — trusting that God’s power is made perfect in our weakness.