Nurture and Nourish Podcast

The ancient grain Einkorn, the original wheat, can be hard to work with. Here are some tips to get you started and help bring out delicious AND nutritious baked goods.In this episode we talk about The nutritional aspects of einkorn and how that affects the way it handles the baking process. We'll talk about *The purpose of folding the dough*How wet hands can help prevent stickiness and adding too much flour*How Chilling the dough before baking can add to the overall quality We'll talk about the best recipes to start with as a beginner and why.https://hilltopinthevalley.com/my-favorite-farmhouse-buttermilk-biscuits/https://hilltopinthevalley.com/fresh-ground-einkorn-scones/https://hilltopinthevalley.com/einkorn-flour-scone-recipe/https://hilltopinthevalley.com/whole-wheat-einkorn-chocolate-chip-cookies/See My Cookbook "Einkorn Recipes for a Cozy Winter" HEREWhere to find a Bowl Scraper (My favorite Kitchen Store) Find more from Krista at Hilltop in the valleyWEBSITE | INSTAGRAM | FACEBOOK | PINTEREST

Let's Talk Einkorn! If you've ever been on my blog you'll find a lot of recipes using this not so well known grain. Today we are talking about it's history ( Um, it's actually the very first wheat known to man), it's nutrition AND how the structure is made for easier digestion.Where I purchase my EinkornEinkorn Recipes for a Cozy Winter CookbookLook for Yourself:Otzi the Ice Man discovered in Italy :https://www.eurac.edu/en/magazine/the-iceman-s-last-meal-contained-a-remarkably-high-fat-contentPhytic Acid with Sue Becker:https://www.breadbeckers.com/blog/phytic-acid/Einkorn Nutrients:https://www.einkorn.com/types-of-wheat-nutritional-content-health-benefits-comparison/Research.NETDows Einkorn Cause Inflammation: https://hilltopinthevalley.com/does-einkorn-cause-inflammation-gluten-free-and-autoimmune-disorders/Antioxidents Preserved in Einkorn After Baking: https://www.einkorn.com/antioxidants-in-einkorn-better-preserved-in-baking-process/

After an athletic injury brought her gymnastics career to a sudden end, Janae Whittaker Ali learned skills to help her and others transitioning into a new season of life. Janae continued interviewing other athletes as they learned what was helpful in a hard life transition and went on to write "What Now," a guide for transitioning athletes. Janae now coaches Moms and athletes with her 5 secrets to staying mentally strong and at peace during a life transition.Connect with Janae Online:Instagram | WebsiteSee Janae's Book "I'm a Retired Athlete...What Now" on AmazonSome of Janae's Favorite Books Mentioned:Holy Hygga by Jamie EricksonSlowburn by DawnChere WilkersonImagine Heaven by John BurkeThe Nonprophet's Guide to Revelation by Todd HamptonGrab your FREE Printable Einkorn Recipe Cards HERE!Connect with KristaWebsite | InstagramCheck out Krista's Cook book "Einkorn Recipes for a Cozy Winter HERE

Aimee of Naturally Aimee, shares her family's journey walking together through a devastating cancer diagnosis. Choosing to battle cancer meant learning to fight for what was good. Aimee gives a glimpse into the changes made in her family's home habits, faith, nutrition and the alternative medicine supports ( including mistletoe therapy) used during her husband's cancer. You can find Aimee and A HUGE amount of helpful information on living a naturally healing lifestyle on her Instagram Account.Grab Aimee's Devotional " 21 Days to Draw Closer to God" on amazonINSTAGRAM | AMAZON BOOKA little Less Toxic- Website / Instagram / FacebookQuick and Easy Swaps, simple steps for health.Medical Support:Healing Cave Lady -InstagramDr. Nasha Winters -Instagram(Cancer Info)Children Medical Recommendation:Recovery Kids Biomedical Healing on FacebookGrab your Free Einkorn Recipes at Hilltop in the ValleyGrab "Einkorn Recipes for a Cozy Winter" Cookbook on AMAZONFind more from Krista at Hilltop in the valleyWEBSITE | INSTAGRAM | FACEBOOK | PINTERESTPlease leave a review for the blog. Thanks so much for joining the conversation!

"Good for her!" you say sarcastically as another perfectly baked bread photo pops up on the social media feed. Is your overwhelm triggered by sourdough baking? DO you want to stop before even beginning but You've also had such a huge desire to LEARN this thing? Anja Eckert shares in todays episode how sourdough isn't and WASN'T meant to be complicated and PERFECT. Author of Sourdough Simplified, and founder of the blog and YouTube channel Our Gabled Home, Anja, is perhaps best known for her extremely laid back approach to sourdough. In this conversation we'll talk about how Anja's childhood in Germany influenced her baking as well as tips for dumbing your sourdough bread making down so you can ENJOY it without the overwhelm.Grab your FREE Printable Einkorn Recipe Cards HERE! Connect with KristaWebsite | InstagramCheck out Krista's Cook book "Einkorn Recipes for a Cozy Winter HEREConnect with Anja at:Instagram | Website Purchase Anja's Book Sourdough Simplified HEREJoin Anja's Sourdough Course HERE: https://ourgabledhome.com/product/super-simple-sourdough-course/Books Mentioned in this Episode:Sourdough Culture by Eric Pallant

This is part 3 of a three part series about how Your Grandma's habits of old are now considered therapy. Today we are discussing how habits such as singing or humming, seasonal living and sleep cycles affect health. This was originally a part of the series on the Hilltop in the Valley YouTube Channel that you can find HERE: https://www.youtube.com/watch?v=oTOCLhKPnSwYou can also find the research citations here: https://www.youtube.com/watch?v=oTOCLhKPnSwGrab Your FREE einkorn flour printable recipes here: https://hilltopinthevalley.com/YouTube Channel | Instagram | Facebook

This is part two of Habits your Grandma ( or perhaps Great Grandma) may have had, considered Therapy today! I'm not even kidding. Today we'll hear how animals, heritage appreciation and even entertainment with others can HELP your health!See the original YouTube Video and the citations for sources HERE: https://www.youtube.com/watch?v=iPJ_0IOhgNYGrab your Free einkorn flour printable recipe cards: https://www.hilltopinthevalley.comSee the "Einkorn Recipes for a Cozy Winter" Cookbook Here:https://www.amazon.com/dp/B0DJSGH9TBYouTube Channel | Instagram | Facebook

Have you ever wondered why so many people struggle with anxiety, ADHD and discontentment today? While I can't tell you why it's gotten so bad, I can give you several habits your Grandma (or perhaps your Great grandma) used to have that are now considered therapy. That's right! Life habits with therapeutic qualities. Sources Talked about in this episode as well as the original video: https://www.youtube.com/watch?v=iIA5Qf39mQYGrab your Free einkorn flour printable recipe cards: https://www.hilltopinthevalley.comSee the "Einkorn Recipes for a Cozy Winter" Cookbook Here:https://www.amazon.com/dp/B0DJSGH9TBYouTube Channel | Instagram | Facebook

In this episode Dr. Megan Little N.D. and I discuss a handful of reasons how light can affects life and how it's vital to get good light for good health.I remember my mom using the book "eight minutes in the morning" to follow exercises that would help her stay fit in little time. Turns out grabbing that special morning and evening sun for just minutes a day can also have profound affects on health.Grab your Free einkorn flour printable recipe cards: https://www.hilltopinthevalley.comSee the "Einkorn Recipes for a Cozy Winter" Cookbook Here:https://www.amazon.com/dp/B0DJSGH9TBYouTube Channel | Instagram | FacebookConnect with Dr. Megan Little:Instagram | WebsiteDr. Megan's favorite books Mentioned on the Show:"Why We Sleep" by Matthew Walker ...Science based"Sleep Smarter" by Shawn Stevenson... Practical Guide

The doctor came in and casually confirmed I had hypoglycemia, and the blood draw also indicated PCOS hormone levels meaning I may struggle getting pregnant in the next several years. I stopped, prayed and did something about it. The changes I made in what I ate, may have also changed my family legacy.Grab your Free einkorn flour printable recipe cards: https://www.hilltopinthevalley.comSee the "Einkorn Recipes for a Cozy Winter" Cookbook Here:https://www.amazon.com/dp/B0DJSGH9TBYouTube Channel | Instagram | Facebook