Mirror Mirror On the Mic

What if the most courageous move you could make...isn't pushing harder, but pressing pause? In this episode, I sit down with Nell Derrick Debevoise Dewey for a conversation that feels like a deep exhale for anyone who's been stuck in the cycle of doing, proving, achieving...and quietly burning out. Nell shares powerful insights on: Why subtraction is more powerful than addition How negative self-talk silently shapes our reality (and how to put it down) What we can learn from horses about conserving energy and responding instead of reacting How to recognize what is no longer serving you...and actually let it go This episode is for the high achiever who feels like they "should" keep going...but something inside is whispering, "there has to be another way". Because sometimes the bravest thing you can do....is stop long enough to finally hear yourself. This is an episode that needs to be shared! 

What if the reason you feel stuck with your weight has nothing to do with willpower? In this episode of Mirror Mirror on the Mic, Malissa sits down with certified life, health and nutrition coach (also TEDx Speaker) Laura Conley to talk about the real reason so many women feel trapped in the cycle of dieting, starting over and blaming themselves. Laura's work focuses on helping women step out of survival mode and finally break free from the constant pressure to restrict, hustle, and try harder. This conversation is honest, and incredibly validating for any woman who has ever felt like she was the problem. Spoiler alert: YOU'RE NOT! Links: Instagram: @mirrormirroronthemic and @lauraconleycoaching TEDx Talk: https://www.youtube.com/watch?v=yW45vEVlimc Laura Conley Coaching: https://www.lauraconley.com/ 1:1 with Malissa: mirrormirroronthemic@gmail.com

Have you ever told yourself, "why can't I just get over this?" In this episode, we are talking about the difference between broken and frozen. Because so many of us walk around believing there's something wrong with us when the truth is much simpler and much kinder. Your nervous system might just be stuck in protection mode. I'm talking about the freeze response. It can look like procrastinating, people pleasing, self-doubt, or even overthinking. But that doesn't mean you are broken. Its means your system learned how to survive and froze in survival mode. And great news....frozen things can thaw! This episode is for anyone who has ever felt stuck, numb, or like they should be "further along"...whatever that means :) Don't forget to follow us on Instagram @mirrormirroronthemic so you can set up a chat with me or just see the good that is still in this world with our daily posts and stories.

In this episode of Mirror Mirror on the Mic, we talk about shame vs confidence. What does shame do to us? How do we become confident?  Well, we break down some science (my fav) and show you where shame just simply does not stand a chance.  We also breakdown a framework for you to stop feeding shame and start being confident! Based on the children's book, Don't Feed the Monster on Tuesdays. If this episode sounds super fun...guess what?? IT IS! And if it feels like you might need some support in this season, I got you! Go to www.mirrormirroronthemic.com to set up a time to chat with me and also apply to my Hot Girl Healing Camp.  Pass this along to anyone that may need it today!

I had a crazy thought today. What if instead of listening to middle aged white men about what to do in the world today, what if we asked our children?? They are so much wiser than we give them credit for. So in this episode, I interview my own kids so they can school us in how to be better humans. You DO NOT want to miss this. It funny and might make you cry. 

We've been taught to believe that love, validation, motivation, and even calm come from outside of us. A text. A compliment. A relationship. A win.  Thats's frosting.  In this episode, we break down the cake analogy-why you have to be fully baked on your own before anything external can actually enhance your life-and how your brain chemistry explains exactly why chasing frosting never satisfies. We dive into he science behind dopamine and oxytocin, how they work differently in the body. And why quick hits of pleasure, praise, or attention feel good in the moment but leave you craving more...while slower, self-resourced practices actually create safety. stability, and connection. You are not missing anything. You are the cake! 

Hey Hey! Ok so February kinda punches us in the face with all the love stuff. So what if we do a quick lil reframe. First, it is essential that we all laugh before we grow. Second, we need to feel like we are not alone. So in this episode you will hear 2 hilarious, albeit disturbing, stories of dating disasters. And then 2 of our baby angel listeners in their 20's ask Inez and I for some advice on love and relationships. OMG we felt so Dear Abby and we loved it! We also supply you with the tool called, "SAY WHAT'S TRUE". This tool will help you stop the anxiety spiral dead in its tracks. Don't forget to follow us @mirrormirroronthemic on Instagram and go to our website www.mirrormirroronthemic.com to find out how to join the conversation.

In this episode, we close out our Power Series by slowing down and reflecting on what this journey stirred up for us personally. We talk about what it's been like to explore power in the body, power in boundaries and power in your voice. And the power of choosing yourself...not as a concept, but as a lived experience.  This isn't a highlight reel. It's a processing session. Your power isn't something you earn. It's something you remember.  www.mirrormirroronthemic.com if you want to join the conversation. Follow us on Instagram @mirrormirroronthemic 

The power of your story is profound! Sometimes when we show the parts of ourselves we try to conceal, it helps another person feel seen, heard and valued. Perfection is NOT required, contrary to popular belief. So sit down, listen up and let me lower the temperature of this chaotic world.  I can't wait for you to step into the most powerful part about you. The story that only you can tell. And most important, share this with a friend or someone who needs a nudge to tell their own story. Don't forget to follow us on instagram @mirrormirroronthemic and go to our website if you want to be a guest on a future episode. www.mirrormirroronthemic.com 

Boundaries aren't about being cold...they're about being safe! In this episode of Mirror Mirror on the Mic, Malissa and Inez continue the Power Series with Power in Your Boundaries. It features Malissa's signature framework: The Velvet Rope Method. Think of your life like a club you own: not everyone gets VIP access, and your peace is the vibe. Together, they break down what boundaries really are (and what they're not), why you don't owe anyone explanations, and how to set limits with confidence in relationships, friendships, family dynamics, and co-parenting. Plus, they share funny stories from their own millennial club life.  If you are ready to stop abandoning yourself and start protecting your peace, this episode will change the way you see boundaries forever. Visit our website www.mirrormirroronthemic.com if YOU want to join the conversation on an episode!

HAPPY NEW YEAR!! Listen, I know the pressure to do a full rebrand of your body this month feels overwhelming. So...what if you choose something different?? In this first episode of the power series we explore how to regain a bit of power in your body. And I'm not talking about lifting weights, I'm talking about deciding you are reclaiming the narrative that your body needs to be "fixed". Micro-changes and practical tips to help you toward the end so def listen all the way through. There is literal GOLD at the end so yeah, STAY! Also, if you are interested in being a guest on Mirror Mirror on the Mic, please visit our website www.mirrormirroronthemic.com and let's chat! Also, go follow us on Instagram @mirrormirroronthemic and follow Inez on TikTok @faithwithinez 

You don't need a NEW you. You need your POWER back! And this series is going to give it to you! Series starts January 8th!!! Don't forget to follow us on Instagram @mirrormirroronthemic and go our website www.mirrormirroronthemic.com for special info and join the Reflection Squad!

This episode is like a white elephant gift. You are either gonna love it or hate it but either way, I hope it makes you laugh. Merry Christmas to all of you! Thank you for listening!

In this episode, Inez and I have a VERY honest conversation about what has gone on in 2025. We talk about the most difficult part of the year and why this lil podcast is the bright light. Thank you from the bottom of our hearts for listening and sharing. 2026 we are going to blow your mind with so much valuable content. The year of the horse is coming and we are ready to RUN! Don't forget to follow us on Instagram @mirrormirroronthemic and please visit our website for daily updates and lots of love www.mirrormirroronthemic.com 

This year was one for the books! I was in what felt like a war zone most of 2025. But here I am, still standing! And I'm taking back my power, one step at a time. If this year felt heavy for you too, maybe these lessons will help you walk into 2026 with renewed purpose and intention. And, I want to tell you that I SEE YOU!  I also introduce our January Series on POWER! Power in your body, your finances and your relationships. Stay with me y'all! 2026 is about to get really freakin good! Don't forget to follow us on Instagram @mirrormirroronthemic for daily laughter and love. Also go to our website www.mirrormirroronthemic.com to get exclusive tips, training, book club spots, and join the Reflection Squad so you can look in the mirror and love the person staring back at you!

My mother's life began as a secret. But that secret, like all truth, eventually came out. This is a story of love that found a way and unfolded exactly as it was supposed to.  Adoption is the most beautiful and profound act of love and I can't wait for you to join me as we celebrate it. Don't forget to follow us on Instagram @mirrormirroronthemic to continue the story and go visit our website www.mirrormirroronthemic.com for all things reflective.

Listen, when we think of women from the Bible we often think of the word submission. And that story is not what you will hear today.  Inez is giving us the best history lesson EVER! We are learning about how these small but mighty women changed the course of history/the world. They are baddies! Visit us at www.mirrormirroronthemic.com for more info

I have been in therapy since 2007 so I have collected quite a few gems since then. Today, I am going to share my 5 biggest lessons with you. I hope this episode makes you feel seen. Don't forget to visit our website for blog posts and join the Reflection Squad so you can get this level of love every day! www.mirrormirroronthemic.com

A boomer and millennial walk into a podcast... Listen as I interview my dad and we chat about life, heroes, and how to get through tough things. Oh and my dad totally calls me out on looking like a gremlin or Miss America on social media. You will def be giggling in this one, but you also might feel like you took a big deep breath after. Don't forget to visit our website mirrormirroronthemic.com to check out all the latest and join the Reflection Squad! 

In this powerful episode of Mirror Mirror on the Mic, Malissa and Inez sit down for an honest, emotional, and eye-opening conversation about the rising epidemic of teen depression. With rates of anxiety, depression, and loneliness skyrocketing in the last decade, today's teens are carrying more emotional weight than any generation before them-but most of it is hidden behind screens and brave faces. We are joined by Shawna, a mother of 2 teenagers who has lived this journey and of course Inez who is also living this journey.  This episode is raw, compassionate, and filled with HOPE! If you love a teen, know a teen, or were once a teen fighting silent battles, this conversation will stay with you.