The Couragecast

You've heard me talk about the live podcast recording for a while now, and next week we'll be releasing the live podcast recording from our event on November 11, 2023. In this week's episode, I'm sharing a recap of the event (a little behind the scenes look) my top five takeaways, and what I learned along the way. 'There was a bigger lesson in it for me. Even when things don't go as expect them to go or even anticipate them to go, trust that whoever needs to be there will be there. The day of the event was perfect and the exact people who needed to be there were in the room and it was as it needed to be.' Connect with Andrea: @andreacrispcoach + @the.couragecast Are you ready to experience profound healing and transformation in your life?   Gain awareness that allows you to become the most authentic version of yourself. 'Authentically Me Coaching' is for the woman who has lost a sense of who she is and has a deep desire to reconnect to her sense of self.    Let's Partner Together

In this episode I chat with Business Coach Jackie Dragone about how she created two six-figure businesses from zero during the pandemic. During this conversation, Jackie shares her own personal philosphy of business and how it helped her propel her business to the next level. As well she opens up about how mindset work helped her to stop the need to over give and how that subsequently scaled her business.  Jackie Dragone has 13 years of experience building businesses. She is the host of the PINK BUSINESS CLUB podcast and a business strategist for women who are serious about creating a brand that will change their life and the lives of others. Connect With Jackie: @iamjackiedragone Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST Are you ready to unlock your divine purpose and potential and activate your higher self? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule    

'We can't do anything to control anyone else's expectations or conditioning, but we can work on our own. The first step is recognizing where we do it to ourselves.' Dr. Megan Daley Discovering who you are is really all about leaving behind perceived expectations, limitations and conditioning. In this episode, I chat with the incredible human that is Dr. Megan Daley. Megan shares her own experience of loss and how it impacted her in a very profound way. In this episode we talk about the difference between expectation and conditioning, as well as how many of our limiting beliefs come from these old paradigms. Dr. Megan Daley is a seasoned physical therapist, weightlifter, and freedom catalyst who is committed to helping others move from frustrated to fulfilled, operating more fully in their zone of strength. She is the author of "Rediscovering Your Best Self Journal" featuring pivotal emotional and mindset exercises, and is the host of the podcast Human On The Daley (Spotify + Apple). In addition to her own offerings, Daley is an instructor in a doctoral program and a continuting education company. She is a 'free bird' who loves solo travel, food, adventures in the outdoors, her fiance, and her corgi. Connect With Megan: @moveonthedaley + www.moveonthedaley.com Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca Join Weekly Connection Call: Courage + Conversations Wednesdays at 12 pm EST. Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule  

There is no failure. You either win or you lose. So often we wait to take that big leap in our lives or in business because we are subconsciously sabotaging our efforts. In this episode, we're talking about three beliefs that may be holding you back from taking that next brave step. We'll also be diving into Human Design Authority to help you know what is the right next step for you.  Want to know your Human Design - Get Your Free Chart Listen to past Human Design Episodes: Ep 208 | How To Communicate Using Your Human Design With Rachael Weaver EP 222 | Showing Up In Your Business With Human Design | Emilee Rose Ep 259 | Intuitive Knowing With Kali Tougas Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca Join Courage + Conversations: We'd love to have you join us for our weekly connection call every Wednesday at 12 pm EST -> SIGN UP HERE Join the Waitlist for The Courage Collective: CLICK HERE to be the first to find out when we open the doors for our fall/winter cohort. Next Level Coaching: Next Level Coaching is for the entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone in her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows that her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave step.  Book A Discovery Call  

Today I am sharing on seasons of life, and how we are meant to grow and evolve with each season (both literally and figuratively). Over the past few months I have been on a personal inner healing journey and learning about my Human Design. It has been a process of de-conditioning the old patterns and way of being that I have lived out for many years. This new season has brought me so much clarity and I am excited to tell you about it.  Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST Are you ready to unlock your divine purpose and potential to step into your higher self now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Cultivating a practice of mindfulness was something that Erin was searching for to help her find the peace within herself. She didn't know when she started her practice how it would change her life when she suddenly and tragically lost her husband Billy. Erin learned to lean into her grief during one of the most painful experiences of her life.  Erin O'Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has 21 years of teaching experience at the kindergarten and first-grade levels. Erin also currently teaches mindfulness at Endicott College in Beverly, MA. Through her mindfulness course, she helps graduate students learn and apply mindfulness concepts and practices to improve their daily, academic, and professional lives. Erin passionately believes that teaching-focused attention, compassion, and self-care to students, teachers, parents, and families will help foster Happy Humans everywhere. Connect With Erin: @happyhumansmindfulness + Heart Whispers Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

It's never too late for you to take a chance on yourself and rewrite your story. Debbie Weiss spent much of her life caring for the needs of other people -- and was pretty good at it. But somewhere along the way lost sight of her own dreams. In one of the most challenging seasons of her life, she made the courageous step to tell the story of how she had shifted from living with a victim mindset to living as an overcomer. Debbie Weiss shares her incredible story in her brand new book On Second Thought ... Maybe I Can. During this episode, we talk about how it is never too late to make a change in your life to become who you were meant to be all along.   Connect With: @debbie.r.weiss + Book   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

How to stay in your energy when it comes to your personal life and your business. In this episode we break down the four types of energy and how you can learn to stay in your own energy (or in your power) to optimize success in every area of your life.   Connect With: Dr. Megan Daley + @humanonthedaley.podcast   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Being in your personal power is more than just being confident in who you are. It is an energy that you embody. Something magical happens when you show up authentically for yourself and make decisions that serve you and the vision that you have for your life.   Podcast Promo: Go Live Your Story + @thecourtneyelko   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Maybe you are at a crossroads right now in your business. You love what you do, but the success has not come quite like you thought it would. The fatigue is setting in and so is the frustration. Learning to trust yourself and divine timing will absolutely change how you approach your business and will create so much more joy and fun in your life.   Podcast Promo: The Embodied Entrepreneur + @nataliebarnett   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Do often feel like you are waiting for something to happen. And then you wait, and wait some more. If you you are not currently manifesting what you desire then you may be out of alignment.   We are meant live a meaningful life and that includes feeling excited about what we are doing and knowing that we can create what we desire with ease. And when you are in that space you can feel it because you are completely lit up by what you are doing.   But when you're not everything feels clunky and you end up with scattered energy.   Being in alignment is having body, mind, soul, and spirit in perfect balance. When we are in balance, we are healthy, and we can use our energy potential to build, create, invent, lead, and become a visionary.   In this episode I share with you some great questions from Lewis Howes that are really going to change how you see your life and help you create a meaningful life with ease and flow.   Reference Jillians Podcast Episode -- https://www.andreacrisp.ca/couragecast-blog/jillian-murphy-271   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule    

"Abundance is an energy, and it desires you as much as you desire it."   Having an abundant mindset is something that is foundational to the success of your business. It really does not matter how much money you are making if you feel like you could lose it all tomorrow. That is why it is so important to create a mindset of abundance.   If you are in the lack of what you desire, you need to get curious about what you are thinking about and what you believe to be true. And even though you may be calling in one form of abundance in your life, you may be calling in the lack of something in another area.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

You likely became an entrepreneur because you wanted to have more freedom in your life. But here you are in the midst of building a business, doing all the things and more frustrated than ever that you are not experiencing the success you desire.   When you get to the point of asking whether or not you should go back to a 9-5 job that is the moment you need to ask yourself whether or not this is truly what you want and if you feel compelled to do this work.   Your divine purpose is so much bigger than you. But you may have gotten caught up in thinking that you have to be an overnight success.   It is very normal to have doubts and insecurities and part of the entrepreneurial journey is moving through those old stories and creating new more empowered truths about who you are and what is possible for your life.   It's time to let go of the struggle and the hustle to embrace the power of surrender.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Identity is the core of what we believe to be true about who we are. And that is no different when it comes to being an entrepreneur and running a successful business. Perhaps you are struggling right now to grow your business and wonder if another strategy or system will be the key to that success.   If you believe that you are a successful at something it is likely you will be. But if you think that you are not successful then it's likely you won't have the success you desire. In this episode we're continuing our five part series on the five key components that help every entrepreneur become successful.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Building a business is definitely part strategy and part energy, but one of the most important things that you can do to quantum leap your success is learning how to embody that next-level version of yourself.   In this exciting podcast collaboration, I had the opportunity to chat with my own sales mentor about her recent trip to Arizona and why she decided it was time to get out of her comfort zone.   Part 01 of the conversation takes place on the Sales & Social podcast and during this part of the episode we talk all about getting out of your comfort zone to start meeting like-minded people and the impact that changing up her routine had on her business and her community.   Part 02 of the conversation takes place right here on The Couragecast where we dive into the energetic shifts that took place in Jillian's life and business while in Arizona. We also talk about a near-death experience on the Salt River in Arizona that changed everything.   Listen To Part One: Sales & Social Podcast   Connect With Jillian Murphy: @thejillianmurphy   Connect With Andrea Crisp: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

You've been getting game ready for long enough now and it's time that you learned in the many coaching programs you have invested in to grow your business and put it into motion. Real talk -- it's time to let go of the self-defeating thoughts that tell you, you need to be more qualified to be in the coaching industry.   Have you ever had one of those moments when you thought to yourself -- I could absolutely do that ... why am I not doing that ?! I would be so much better at that!!!   But instead of taking action and launching the program that you know is in your heart to do, you decided you needed one more certification just for good measure so that you can feel more qualified to do what you already know how to do.   What if you decided that you are already enough and anointed yourself with permission to show up for your community and get paid for it.   This week on The Couragecast you'll learn how to step more into your power so that you can create a thriving business from a place of self-love, self-compassion, self-acceptance and self-love.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

For years I thought that self love was the last thing in the world I needed to work on. I felt confident and mostly self assured when it came to taking risks in my life and business. But that was far from the truth when it came to making mistakes or all out failure. That was the time that I punished myself for not doing more or being better. I lacked the capacity for self love and not only was it effecting me personally but it was also keeping my business from the growth that I desired. In this episode we talk about the ten surprising benefits of self love that have helped me fall in love with my business again.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Have you ever felt like you wanted to so desperately to move to that next level in your life and yet there seemed to be a cap on how much you can have? When you reach that point, you have reached your upper limit. Most people stop at that point and shrink back.   I want to let you in on a little secret, it's ok that you have reached an upper limit because it means that you are ready for more growth and expansion. When you start to shift your focus you start to see that all you really need is a change of perspective. In this episode I share four key components to breaking that upper limit.   Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Book A Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Did you know that your mindset is directly linked to your gut health? And not only is it responsible for how you feel but it is also a big indicator of your wealth. This weeks guest on The Couragecast is Geta Barbu. Geta is a Gut Health Practitioner & Certified Nutritionist helping heal and reverse chronic illnesses and keep your autoimmune in remission 100% through nutrition.    Living with liver dysfunction as a mama of 2, happily married, and successful online practice owner - it's has showed time after time how health really is wealth and that with the help from experts that align with our values and morals, we also can heal so we can heal generations after us.    Connect With Geta: @getas.digest   Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Book A Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE

Living abundantly is not just about money, it is about having time, energy, opportunity and the people around you to enjoy the life you desire. And the life you want is really up to you and not what everyone else is telling you. Join Andrea and special guest Wendy Verwey as they chat about what it looks like to simplify your life in order to call in more abundance.   Wendy Verwey: Money & Life Strategist, landlord, investor, and early retiree. After overcoming what she calls her 'Country Song Year', Wendy now simplifies money management and empowers others to earn, spend and invest according to their values to create lives they love! Learn more at www.wendyverwey.com.   Connect with Wendy: @iamwendyverwey   Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule   Are you ready to unlock your purpose and potential to step into your future self, now?   The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business.   Learn MORE