Naturally High

In Episode Four of the Recovery Return on Investment series, Jeanne Foot explores one of the most overlooked, yet essential foundations of sustainable recovery and personal growth: nervous system regulation.In a world that keeps us overstimulated, rushed, and disconnected from ourselves, many of us are operating in a chronic state of dysregulation without even realizing it. Jeanne breaks down why dysregulation quietly undermines clarity, decision-making, emotional resilience, and long-term wellbeing,  and how learning to regulate your nervous system strengthens recovery capital in every area of life.This episode invites you to slow down, get curious, and reconnect with the innate wisdom of your body. Jeanne explains why willpower and “thinking your way out” of challenges doesn’t work when the nervous system is hijacked, and how emotional wellness, somatic awareness, and daily practices create a powerful reserve you can draw from when life gets hard.In this episode, you’ll explore:What nervous system regulation actually is and why most of us are dysregulatedHow chronic stress and emotional overload impact judgment, health, and recoveryThe connection between trauma, the body, and subconscious survival responsesWhy intuition becomes inaccessible when we’re in fight, flight, or freezeThe concept of your “window of tolerance” and how to return to centerHow unresolved stress becomes dis-ease in the body over timeWhy self-care is not indulgent; it’s mandatoryThe power of daily practices in building recovery and health capitalSimple tools for grounding, self-regulation, and emotional awarenessHow listening to your body strengthens resilience, clarity, and inner wisdom—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In Episode Three of the Recovery Capital mini-series, Jeanne dives into the heart of sustainable transformation: identifying and dismantling the internal barriers that keep us stuck. From self-sabotage and negative self-talk to inherited beliefs and subconscious programming, this episode explores why lasting change doesn’t come from willpower alone, but from awareness, compassion, and responsibility.This episode is about learning to become a compassionate witness to your own inner world, separating fact from fiction, and reclaiming agency over your future. Jeanne invites listeners to slow down and examine the stories they tell themselves, many of which were formed early in life and are still running on autopilot. If you’ve ever felt blocked, overwhelmed, or held back by fear, shame, or self-doubt, this conversation offers a powerful framework for moving forward with clarity and self-trust.In This Episode, You’ll Learn:Why self-sabotage often operates unconsciously and how to interrupt itHow early conditioning (ages 0–7) shapes lifelong beliefs and behavioursThe difference between fact and the stories we tell ourselvesHow negative “default settings” keep us stuck on autopilotWhy compassion (not criticism) is essential for real changeHow to recognize limiting beliefs around worth, money, success, and belongingWhat it means to become a witness to your own patterns instead of judging themHow fear, shame, guilt, and perfectionism reinforce old cyclesWhy reparenting unmet parts of yourself leads to freedom and integrationHow awareness creates choice and choice creates transformation—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In the second part of the Return on Investment mini-series, Jeanne Foot continues the Return on Investment (ROI) series with a powerful exploration of how lasting change really happens. Moving beyond willpower and surface-level behaviour change, Jeanne dives deep into the subconscious mind, emotional drivers, and the neuroscience behind self-limiting beliefs.Jeanne explains how our earliest conditioning shapes the way we see ourselves, relate to others, and make decisions, often without us realizing it. Through practical examples and relatable storytelling, she shows how awareness, responsibility, and emotional regulation are essential to creating sustainable transformation in recovery and in life.This episode invites listeners to become curious about their inner programming, challenge long-held beliefs, and reclaim personal agency. By understanding how thoughts, emotions, and behaviours interact, we can move from surviving to truly thriving with more freedom, joy, and fulfillment.In this episode, you’ll learn:Why all meaningful behaviour change is emotional and driven by the subconscious mindHow early childhood conditioning (ages 0–7) shapes beliefs, identity, and coping strategiesThe role of adaptation, people-pleasing, and self-editing in adult relationshipsCore NLP presuppositions that can radically shift how you relate to yourself and othersWhat it means to be 100% responsible and a “cause” in your own lifeWhy there is no such thing as failure, only feedbackHow to separate fact from fiction when your mind tells limiting storiesPractical tools for navigating triggers, stress, and emotional dysregulationWhy desire alone isn’t enough, and how decision, action, and integrity create changeHow awareness creates freedom and opens the door to more joy, love, and purposeThis conversation is a foundational guide for anyone ready to stop living on autopilot and start designing a life aligned with their highest values.—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this five-part Naturally High mini-series, Jeanne Foot invites you to take an honest look at the standards you’re living by, and whether they’re truly aligned with the life you want to create.Raising your standards isn’t about perfection, discipline, or willpower. It’s about understanding how your mind, nervous system, and subconscious programming quietly run your life. Even more importantly, it’s about learning how to stop defaulting to old patterns that keep you stuck in mediocrity, burnout, or self-betrayal.In Episode One of the mini-series, Jeanne reframes sobriety and recovery as hidden assets. These create a form of recovery capital that, when invested intentionally, can yield extraordinary returns in every area of life. She explores why deciding you want something different isn’t enough, why fear never actually goes away, and how meaningful change requires action in spite of discomfort.If you’ve ever felt like you know what you should do but can’t seem to follow through, this episode is your starting point.In this episode, you’ll learn:How subconscious programming and early adaptations quietly shape adult behaviourWhy fear, resistance, and self-doubt are part of growth, not signs you’re failingThe difference between deciding you want change and acting on itHow accountability and deliberate action create long-term momentumWhy short-term discomfort is often the price of long-term freedomHow to stop negotiating with your excuses and start honouring your future—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedIn: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this deeply grounding episode of Naturally High, Jeanne welcomes her dear friend, mentor, and somatic practitioner Lisa Messina for an intimate conversation on healing, nervous system regulation, personalized retreat work, and what it truly means to feel safe inside your own body.Jeanne shares the raw and real story behind her recent retreat with Lisa, a journey that unexpectedly prepared her to navigate two major life events within 48 hours of returning home. Through this conversation, they explore why somatic work is essential in a world where we are constantly overstimulated, overwhelmed, and increasingly disconnected from the wisdom of the body.Lisa and Jeanne open the door to understanding how trauma lives in the nervous system, why safety is the foundation of all therapeutic change, and how simple but profound somatic practices can shift us from survival into grounded presence. They also demystify what actually happens inside a somatic process, including resourcing, titration, emotional expression, and integration.Whether you’re curious about somatic healing, longing for a deeper sense of inner safety, or considering a retreat experience, this conversation is an invitation to slow down, reconnect, and return home to yourself.About Lisa MessinaLisa Messina (she/her), is the founder of The Messina Movement and creator of the small-group program, The Process. With over a decade of training and experience in somatic therapies and over two decades of training in a variety of holistic movement modalities—Lisa believes that restoring balance means recognizing and addressing every aspect of who we are, all while remaining aware that each aspect is always informing one another, as they are actually one. She supports individuals, couples, and groups in private sessions and retreats, and offers a sustainable approach to restoring physical, mental, emotional, spiritual, and relational well-being.Resources discussed in this episode:Helix Healthcare Group Threefold Way—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Lisa Messina | The Messina Movement: Website - The Messina MovementRetreatsInstagramFacebook

In this episode, Jeanne explores what true holistic recovery means and why wholeness (not abstinence) is the real marker of a fulfilled life. She breaks down how the mind, body, and spirit operate as one system, why misalignment shows up as emotional or physical pain, and how small, consistent changes can create lasting transformation.You’ll learn why we repeat old patterns, how self-image shapes every outcome, and what happens when we finally start listening to our intuitive wisdom. Jeanne also highlights emerging evidence for whole-person, integrated care and invites you to reflect on where your own life may be calling for realignment.You'll learn:Why abstinence alone doesn’t equal recoveryHow fragmentation in one area affects your entire lifeThe link between emotional stress, the body, and chronic painHow to identify patterns that keep pulling you backwardThe power of small daily practices in building recovery capitalListening for intuition vs. egoWhat it means to design a life you don’t need to escape fromThis conversation is your reminder that recovery of any kind is an opportunity to rebuild your life from the inside out and reconnect with who you were always meant to be.—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this powerful episode of Naturally High, Jeanne explores why our closest relationships often feel like the hardest ones, and how our early attachment patterns silently shape the way we love, react, and connect. Jeanne speaks about the emotional blueprints that dictate how we show up with partners, children, family members, and even colleagues, blueprints which are often created in childhood.You’ll learn the core features of anxious, avoidant, disorganized, and secure attachment and how each style influences conflict, intimacy, and communication. Jeanne explains why triggers appear in our most intimate bonds and why understanding context over content is essential for breaking repetitive cycles and creating real repair.With her signature blend of clinical insight and lived experience, Jeanne shares practical tools to navigate conflict without abandoning yourself, regulate your emotional responses, and renegotiate relationship dynamics with clarity and compassion. She also reflects on lessons from her 44-year marriage, demonstrating what becomes possible when we take full responsibility for our part and commit to growing both individually and together.This episode is an invitation to slow down, get curious, and see your relational patterns as opportunities for profound healing. Whether you’re partnered, single, estranged, or rebuilding, you’ll come away with a deeper understanding of yourself, and a roadmap leading to healthier, more rewarding relationships.Resources discussed in this episode:Attached by Amir Levine & Rachel Heller—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this powerful episode of Naturally High, Jeanne welcomes Daniela Tilbrook, author of Not My Shame, for a deeply honest conversation about trauma, healing, and reclaiming one’s story. Daniela opens up about how her trauma led to suffering and silence, and how self-expression helped her translate that story of buried pain into a book that shines light on shame, resilience, and the courage to heal.Jeanne and Daniela explore how unhealed wounds can shape adult patterns, the impact of secrecy and generational trauma, and what happens when we finally choose to tell the truth. Daniela shares her experiences with different healing modalities, from therapy and EMDR to plant medicine, yoga, meditation. She shares how self-compassion and community were what ultimately helped her move from survival to a joyful and peaceful life. This conversation is an inspiring reminder that healing isn’t about erasing the past, but reclaiming your power and writing a new story of strength, honesty, and hope.⸻About Daniela TilbrookDaniella Tilbrook is the author of Not My Shame, a memoir and guidebook that explores recovery from childhood abuse, shame, and self-sabotage. Drawing from more than two decades of personal healing and self-discovery, Daniella shares the tools and insights that helped her break cycles of trauma and reclaim her sense of self. A passionate advocate for truth-telling and empowerment, she inspires others to face their stories with courage and compassion.Resources discussed in this episode:Not My Shame by Daniela TilbrookHeroic Community—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Daniela Tilbrook:Book: Not My Shame by Daniela Tilbrook Website: DanielaTilbrook.comInstagram: Daniela TilbrookTikTok: @danielatilbrook

In this episode of Naturally High, host Jeanne Foot takes listeners on a profound journey inward, exploring the essence of self-awareness, emotional mastery, and authenticity. Jeanne challenges us to confront the stories, patterns, and conditioning that shape our lives. Most importantly, she shows us how to rediscover the “antifragile” version of ourselves that lies beneath.Through reflections on vulnerability, trauma, attachment, and self-inquiry, Jeanne explores how transformation begins when we pause, get curious, and make space to understand why we do what we do. From early childhood experiences to the inner critic we carry into adulthood, she dives into how our subconscious narratives influence our happiness, relationships, and sense of worth.Listeners will learn:How to recognize emotional “armour” and the cost of self-protection.The difference between being resilient and becoming antifragile.Why our earliest attachments shape our beliefs about love and safety.How to engage in self-inquiry and develop new standards for living.Practical tools for emotional regulation and nervous system balance.The importance of reframing self-talk and unlearning limiting beliefs.Jeanne also offers insight into what it means to invoke your own inner healer, including learning to trust your intuition, attune to your body, and step into sovereignty. By doing so, we can transform pain into wisdom and return to the truest, most integrated version of ourselves.This episode invites you to pause, reflect, and begin the lifelong practice of knowing yourself, not as you were conditioned to be, but as you were meant to be.Resources discussed in this episode:Braving the Wilderness – by Brené Brown—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this heartfelt kickoff to Season 2, Jeanne Foot returns to Naturally High after a two-year pause with a fresh look at healing and recovery. Jeanne shares what actually helps us change for good: getting underneath our habits, working with the body (not just the mind), and redesigning everyday life so it supports who we’re becoming. If you’ve felt stuck, overwhelmed, or just ready for a reset, this episode is both a gentle nudge and the start of a practical roadmap.In this episode, Jeanne shares about:Why behaviour change rarely sticks without addressing subconscious emotional driversTrading authenticity for connection (and how to reclaim the real you under it all)Dismantling perfectionism and befriending fear so it shrinks with actionThe difference between surviving, thriving, and flourishingBoundaries and non-negotiables in relationshipsSomatic therapy vs. talk therapy for trauma recoveryIntegration over information: turning learning into lived changeHolistic, evidence-informed practices Jeanne uses with clientsUpcoming episodes of Naturally High will cover everything from trauma healing and holding safe space to self-image work and the “three brains” (including intuition!)—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedIn: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

Today we're diving into the world of nutrition, particularly as it relates to addiction. Our guest, Kelly Miller, a certified addiction counselor and holistic health practitioner, guides us through the intricate relationship between nutrition, holistic health, and overcoming addiction. Kelly's journey began with an exploration of how nutrition directly impacts both body and mind. Through research, she uncovered the profound connection between nutrition and substance abuse recovery. As the brain adjusts to a life of abstinence, similar to its adaptation during addiction, Kelly reveals how vital amino acids like tryptophan play in enhancing mood and contentment. We delve into dietary patterns common among those in recovery, such as skipping breakfast, and the significance of starting the day with protein-rich meals. Many in recovery find themselves living on stress hormones, but this can be managed with simple shifts in diet, leading to improved focus and groundedness. The conversation turns towards the gut-brain link, where Kelly explains the essential role of Omega-3 fatty acids in curbing cravings and promoting mental well-being. There are parallels between food addiction and substance abuse—both rooted in emotional attachments, often originating from past traumas. Understanding the neurobiological aspects of food addiction sheds light on our power to influence brain chemistry and health. We discuss the gaps in conventional recovery models that neglect the crucial nutritional aspect and Kelly's insights inspire us to embrace a holistic approach. Even small changes can lead to remarkable results! What you'll hear in this episode:[2:05] How nutrition impacts our bodies and minds.[7:20] How do vegetarians and vegans adapt to veganism?[10:30] The importance of protein in the morning.[16:25] Fiber and the microbiome.[19:00] Nutrition and addiction.[25:00] It’s not what you’re eating, but what you are feeling.[28:05] How much power do we have over our brains?[35:10] Learning your own personal relationship with sugar.[37:50] The importance of identifying and addressing your health needs. * Connect with Kelly on her website: https://www.theaddictionnutritionist.com/ * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

I am thrilled to have the incredible Paul Noiles join me for an inspiring conversation. Paul's journey is one of profound awakening and continuous growth. He shares his remarkable path of self-discovery, emphasizing that awakening isn't just a single pivotal moment, but an ongoing process that leads us closer and closer to our true essence. Join us to explore the concepts of attachment and identity as Paul recounts a major epiphany that shattered his ego's confines, ushering in a magical transformation. He believes that suffering can be a source of grace, unveiling profound insights and personal growth. As he wrote his book, Paul realized that every human being carries a mistaken identity, and addictions and depression can exacerbate this illusion. We explore the theme of awakening consciousness and the power of self-inquiry through daily practices of meditation, prayer, and gratitude, which have guided Paul towards grace and consciousness. He emphasizes the importance of understanding the truth of things, tuning into the wisdom of the body, and navigating the ego's pitfalls. Paul's insight into addiction as a response to pain, and his emphasis on embracing pain as a part of our humanity, resonates deeply. He sheds light on the significance of the first seven years of trauma and the role of mentorship in healing. He also shares his advice for practicing self-compassion and overcoming struggles in recovery. We delve into compassionate inquiry and the Dalai Lama's teachings on compassion as a universal language. Let's explore the depths of awakening, compassion, and transformation together. Remember, every step on this path is a step closer to your true self. What you'll hear in this episode:[2:05] The single catalyst to awakening.[6:05] What do you want to do before you go?[11:40] No one is coming to save me but myself.[17:15] Self-inquiry.[21:00] Learning to tune into the innate wisdom of the body.[27:00] The power of mentorship.[33:00] Compassion.[38:00] The one consciousness is always evolving.[43:05] Paul’s journey to becoming a speaker.[47:45] The last time he was arrested in Toronto. * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

We're exploring the foundational building blocks for a powerful recovery program that goes beyond just letting go of drugs and alcohol. Understanding the importance of emotional regulation and facing inner struggles like depression and trauma is essential for genuine healing and growth. Checking our ego at the door and addressing shame from substance abuse are vital steps in the recovery process. We discuss the concept of "knowing thyself to be true," breaking free from external influences and taking responsibility for our actions. Through a spiritual curriculum, we create new neural pathways, defying the drinking culture's pressure. Recovery isn't solely about abstinence; it's about growth and functioning. We also discuss the significance of embracing our intuition and learning to live with emotional pain and grief in a transformative way. Accepting what is and moving forward without attempting to bend reality is essential for a fulfilling life. Let's empower ourselves to embrace a naturally high state of being and find inner peace. Tune in and discover the keys to a fulfilling recovery journey. What you'll hear in this episode:[1:45] The importance of emotional regulation.[3:46] Know thyself to be true and take responsibility.[6:32] Know thyself to be true.[8:45] The most important thing you can learn from anything.[10:33] Creating new neural pathways.[12:54] Recovery is not always about abstinence.[14:48] How many times have you dismissed your intuition?[16:42] Learning to live with emotional pain.[19:04] Accepting what is and moving forward. * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this fast-paced world, it's important we pause and take the time to reflect on who we are and what truly nourishes our souls. There is no one-size-fits-all approach. Holistic health recognizes that each individual has unique requirements and that healing should be tailored accordingly. That's why somatic therapies, once considered alternative, are now gaining mainstream recognition. They address not only the physical aspects of our well-being but the emotional and energetic dimensions, allowing for a comprehensive healing experience. Often, we seek solutions by focusing solely on the surface symptoms, but getting to the root cause is paramount. However, it's important to acknowledge that we can't always start there. Our innate desire for safety drives us to detect threats, whether real or perceived. Chronic trauma and stress can shape us and inadvertently hinder us from receiving the beautiful gifts that relationships and connection offer. What if the very armor you've built to protect yourself from harm prevents you from embracing love, joy, and deep connections? I invite you to join me as we embark on a journey of vulnerability and discover the power of taking off our armor with co-regulation. Co-regulation becomes the first step towards self-regulation, allowing us to cultivate healthier relationships and create harmonious connections with the world around us. As we explore these transformative ideas, I invite you to take a moment to reflect on your journey of self-discovery. By investing time and energy into understanding ourselves, we open the door to a life filled with purpose, fulfillment, and abundance. What you'll hear in this episode:[1:20] We need to know who we are and what we really need.[3:55] Why are we talking about this today?[5:35] The importance of getting to the root of the problem.[6:55] The detection of a threat or a perceived threat.[8:40] What happens when your adaptive mechanisms become the very thing that prevents you from receiving all the wonderful things that relationships and connection can offer?[10:35] How do we get healthy co-regulation?[12:20] The first step to self-regulation is to be co-regulation. * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Join us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences. Through her own story, Lisa emphasizes that we all navigate our own unique paths of healing. She sheds light on the profound transformations that occur when we allow emotions to surface. Lisa also explores the impact of cultural and generational factors on our healing journeys, stressing the significance of self-inquiry and relational work. Lisa reveals that relationships are one of the missing pieces to people's healing, providing a safe space for emotional exploration. She emphasizes the importance of co-regulation and highlights how early childhood attachments and emotional bonds shape our lives. Finally, Lisa discusses the gifts she has received from the polyvagal theory and the importance of developing an intimate relationship with our bodies. She introduces her unique movement offering, combining Pilates, mobility, and dance, which is accessible online. What you'll hear in this episode:[2:20] How did you get to where you are?[6:35] How we all come through our own funnels of healing.[8:45] Feeling things from the inside that you have never felt before.[14:30] What is co-regulation?[19:20] When we shut ourselves off, we dim the light that comes with it.[20:50] The fear of feeling is what perpetuates suffering.[26:00] How do we hold ourselves in the space of these adversities?[29:00] What are some of the gifts that you’ve received?[34:35] On-demand studio. * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health. Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we'll question the effectiveness of the 12-step model of recovery and advocate for new modalities in mental health. I'll guide you on a path to overcome the shackles of shame and unworthiness, empowering you to speak your truth and embark on a personal transformation. I'll also share insights gained from personal experiences and mentorship under renowned psychiatrists. Together, we'll explore how trauma becomes stored in our tissues, affecting both our mental and physical well-being. We'll challenge the prevailing treatment models for addiction and recognize that true healing lies within ourselves. What you'll hear in this episode:[1:45] Jeanne’s story of healing herself and her family.[7:55] How to overcome shame and unworthiness.[12:40] How do we really get well?[17:25] You are the only person you're waiting for.[20:55] Trauma will live with you way beyond the inciting incident.[23:30] The secret to creating change lies within you.[29:10] What happens after an exciting incident is just as important if not more to optimal health.[33:15] How to deal with pain and addiction.[38:20] Taking courageous steps to increase our capacity to grow, learn, and heal. * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Take a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let's unravel the answer to a question that resonates within each of us: "How do we get out of our own damn way?" You'll find solace in the wisdom I share, as we gently navigate introspection and personal growth. In this episode, I invite you to embrace the unchangeable aspects of life, release the weight of regrets, and instead, redirect our focus towards a brighter future filled with positive growth and personal development. Together, we'll find peace in accepting what cannot be undone and embracing the infinite possibilities that lie ahead. What you'll hear in this episode:[1:20] How do we get out of our own damn way?[3:10] There’s nothing that we can undo.[6:55] The wake up call comes from within.[8:50] Who do you need to be to have the goal or desire?[11:10] Losing faith means you’ve lost the message.[12:50] When we lose faith, it means we’ve stopped believing.[14:15] What are some of the non-negotiables? Listen to Similar Episodes: Letting Go: Unburdening Your Mind for Inner Freedom Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty Invoke the Healer within to Take a More Active Role in Your Own Wellbeing * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Jeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle. They're talking all about the relationship between trauma and mental illness, drawing from Bianca's extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on identifying and fostering the strengths and assets of individuals impacted by traumatic experiences as well as tools for emotional regulation. Bianca's deep-seated passion for trauma healing is illuminated as she shares personal stories of her own encounters with trauma and how it has affected her family and friend group. In reflecting on the gifts that emerge from trauma healing, Jeanne and Bianca highlight the resiliency and personal growth that can be attained. What you'll hear in this episode:[2:20] The stigma within the system of clinicians and people who treat those with serious persistent mental illness is self-perpetuating it.[7:55] How does trauma play a role in children’s behavior?[10:20] What has happened to you and what have you gone through to see the world in the way that you do?[15:20] What are your top tools to help emotionally regulate or engage in a conversation with them?[18:50] Where the passion for trauma healing comes from.[24:45] What are some of the gifts when we’re on the other side?[28:10] What have you noticed in the family dynamics?[33:45] How do you stay naturally high?[36:20] Bianca's No Compromise List. Listen to Similar Episodes: Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty The Importance of Making the First Move Against Trauma Embracing Compassion and Self-Acceptance to Break the Chains of Judgment * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

If you find yourself standing at a crossroads, yearning for a new direction, know that you're not alone. Together, we'll embrace the power of change and embark on a journey of self-discovery, leading us to alternative paths that align with our truest desires. By bravely stepping into the unknown, we open ourselves up to transformative experiences and boundless growth. In our quest for self-improvement, we'll explore an important question: What do we stand to lose and gain in different aspects of life? By mindfully weighing the potential risks and rewards, we gain clarity and make conscious choices that propel us toward holistic growth. True transformation begins within. Through introspection and self-awareness, we lay the foundation for profound personal growth. Together, we'll nurture a deeper understanding of our strengths, weaknesses, and aspirations. By embracing our authentic selves, we create a solid platform from which to thrive and radiate positive energy to those around us. What you'll hear in this episode:[4:30] When you live with someone, you experience unparalleled personal growth.[7:10] People pleasing is all about selflessly giving to others in order to avoid prioritizing our own needs.[12:30] If I have no desire to remain where I am, I have no alternative but to find a new path.[15:30] What is there for you to lose and what can you potentially gain?[18:20] It is essential to begin with oneself because that is where true transformation begins.[23:45] Our journey is perpetual and will never reach a definitive conclusion.[28:30] The significance of sharing what you are currently engaged in. Listen to Similar Episodes: The Connection Between Self-Compassion and Wellness with Naturopathic, Dr. Jodi Larry Live In the Present So You Can Heal Now with Mandy Barbee Lanier Invoke the Healer within to Take a More Active Role in Your Own Wellbeing * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this insightful episode, we dive deep into the fascinating topic of judgment as a learned behavior. Together, we'll explore how judgment goes beyond evaluating others and actually stems from unresolved issues within ourselves. Are you ready to examine how you show up in life? Join me as we explore the crucial moment when you decide to walk the talk and follow through on your commitments. Discover the power of aligning your actions with your words and the profound impact it can have on your personal growth and authenticity. Life isn't always a smooth ride, but that's okay. Think of it like driving a new car or riding a bike for the first time. I'll guide you through embracing the challenges as opportunities for self-development and transformation. Now, let's address the elephant in the room: self-sabotage. Can we truly get out of our own way? Together, we'll explore practical strategies and insights to overcome the barriers that hold us back from reaching our full potential. But what if we ignore the imprints in our subconscious? Join me as we delve into the potential consequences of neglecting these deep-seated patterns and gain a fresh understanding of the importance of repairing and nurturing our subconscious mind. By releasing mental burdens, we can achieve a state of peace and balance. I'll provide you with valuable techniques to let go of negative thoughts and emotions, allowing you to experience the transformative power of mental liberation. What you'll hear in this episode:[1:40] Judgment is learned behavior.[3:45] Judgment is about unfinished business within ourselves.[7:45] How do we show up in life? When do you decide that you’re actually going to do what you say you will do?[9:55] Nothing has to be easy. It’s like driving a new car or riding a bike for the first time.[11:40] Can we get out of our own damn way?[14:00] What happens if you don’t repair some of the imprints in your subconscious?[16:30] When you lift your mental burdens, there’s no internal stress. Listen to Similar Episodes: Discovering the Power Within: A Healing Conversation with Dr. Marti Glenn Compassion and Happiness: A Journey Within Ourselves Transforming Grief Into an Opportunity for Self-Advancement with Shelley Pomerantz * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist