Heal Your Heartbreak

In today’s expert episode, I’m joined by internationally certified relationship coach and founder of Passport 2 Pleasure, Ally Iseman, for a deep dive into one of the trickiest emotions to navigate after a breakup: jealousy. We break down the real difference between jealousy and envy, explore the four main types of romantic jealousy (including retroactive jealousy and possessiveness), and talk through why jealousy crops up for everyone—whether you’re single, dating, or healing from heartbreak. Ally also shares her 6-part Jealousy Growth Method, actionable tips on processing jealousy when you can’t talk to your ex, and how to use this uncomfortable feeling as a tool for growth. We cover everything from handling jealousy triggers on social media, to opening up with friends, to the importance of accepting discomfort during breakups. If you’ve ever felt stuck in comparison or struggled with jealousy after a breakup, this episode is for you.Take Ally's free jealousy quiz here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's expert episode, I'm sitting down with Robin Ducharme, founder of Real Love Ready and author of the new book by the same name. We dive deep into the concept of "relational literacy," breaking down the myths we carry about love and heartbreak. Robin shares her moving personal story of navigating profound grief, including the loss of her twin brother and going through multiple divorces, and how these experiences reshaped her views on love, healing, and the power of community. We talk about why healing isn’t about “getting over” someone, the beauty of being open to new ways of loving, how heartbreak can coexist with growth, and practical tips for building stronger, healthier relationships. Whether you're healing from a breakup or looking to level-up your relationship skills, this episode is packed with hope, wisdom, and actionable advice.Grab your copy of Real Love Ready!To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LNTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Go to luminara.care and use code HEARTBREAK10 at checkout for 10% off your first session.If you’ve been waiting to start therapy, BetterHelp works with more than 125 health plan networks, and eligible members have an average copay of just $23 per session with insurance. Don’t have insurance or don't live in the United States? You can still get 10% off your first month.Visit BetterHelp.com/HEARTBREAK to explore your payment options. Go to ZENNI.com/PODCAST and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s expert episode, I’m joined by Oxford-educated, LA-based psychotherapist and author Jane Garnett to dive deep into the healing power of EMDR therapy, especially for anyone navigating the pain of heartbreak or feeling stuck after a breakup. We explore why EMDR works when traditional talk therapy can fall short, particularly for perfectionists and people-pleasers, and discuss how it helps process trauma and shift deep-rooted relationship patterns. Jane breaks down what EMDR looks like, why it’s so transformative, and how it empowers you to move beyond just self-knowledge into real, embodied change. We also talk about the importance of finding the right EMDR therapist, how heartbreak can be a surprising privilege and catalyst for growth, and what to look for if you’re interested in trying EMDR for yourself.Check out Jane's book, This Time with FeelingFollow Jane on Instagram To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LNTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Go to luminara.care and use code HEARTBREAK10 at checkout for 10% off your first session.If you’ve been waiting to start therapy, BetterHelp works with more than 125 health plan networks, and eligible members have an average copay of just $23 per session with insurance. Don’t have insurance or don't live in the United States? You can still get 10% off your first month.Visit BetterHelp.com/HEARTBREAK to explore your payment options. Go to ZENNI.com/PODCAST and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s expert episode, I’m joined by licensed professional counselor and author Kelly McDaniel, who coined the term “mother hunger.” We dive deep into what mother hunger really means, how it can impact healing after heartbreak, and how unmet childhood needs can show up in adult relationships. We cover why even those of us who had “good” mothers can carry mother hunger, how shame and frozen grief play a part in heartbreak recovery, and the ways our early attachments influence people-pleasing and hyper-independence. Kelly shares actionable tips for nurturing yourself, building safer friendships, and moving forward, even if you never get the apology you crave. This episode is filled with insight for anyone struggling to heal, feel validated, or understand the root of their heartbreak.Be sure to grab your copy of Mother Hunger to learn more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LNTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Go to luminara.care and use code HEARTBREAK10 at checkout for 10% off your first session.If you’ve been waiting to start therapy, BetterHelp works with more than 125 health plan networks, and eligible members have an average copay of just $23 per session with insurance. Don’t have insurance or don't live in the United States? You can still get 10% off your first month.Visit BetterHelp.com/HEARTBREAK to explore your payment options. Go to ZENNI.com/PODCAST and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I’m joined by Sabrina Zohar, host of the Sabrina Zohar Show and author of the new book "Why Am I Like This?" In this conversation we talk all things breakups, healing, and unlearning old relationship patterns. We get into the real reasons behind our "bullshit blueprint," why knowing your dating patterns isn't enough to break them, and how childhood experiences shape our nervous systems and dating lives. Sabrina shares her own stories of heartbreak, seeing her ex move on, and learning to sit with uncomfortable feelings instead of reaching for old habits. We also cover the four survival responses (fight, flight, freeze, fawn), the importance of regulation in relationships, and actionable tips for dating again after a breakup without falling into old cycles. If you’re ready for a blend of self-compassion, science, and no-BS motivation to change your relationship patterns, this episode is for you. Be sure to get your copy of Why Am I Like This? link here! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LNTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Go to luminara.care and use code HEARTBREAK10 at checkout for 10% off your first session.If you’ve been waiting to start therapy, BetterHelp works with more than 125 health plan networks, and eligible members have an average copay of just $23 per session with insurance. Don’t have insurance or don't live in the United States? You can still get 10% off your first month.Visit BetterHelp.com/HEARTBREAK to explore your payment options. Go to ZENNI.com/PODCAST and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.