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Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 96+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.
With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.
Follow on IG @helloaudreyrose | www.helloaudreyrose.com
350 Episodes
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This Scorpio New Moon is here to strip everything down to the truth. It’s not a soft reset — it’s a full-on rebirth. In this episode, Audrey dives into what this energy means for your emotional healing, intuition, and personal power. You’ll hear about: Why Scorpio season feels intense (and how to work with it, not against it)The emotional “phoenix” process: burning away what’s fake so you can rise againWhat it means to stop hiding and finally own your depthSimple rituals and reflections to he...
What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta, bestselling Hay House author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant. If you’ve ever felt stuck, overwhelmed, or like you’re chasing success in a way that doesn’t feel right, this episode is for you! In Th...
The 11:11 Portal is open — a moment for alignment, clarity, and new beginnings. This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you keep seeing in your mind. In this episode, Audrey breaks down what 11:11 really means in numerology and energetically — and how to use it to manifest your next chapter with intention. You’ll hear: What 11:11 symbolizes and why it’s showing up everywhereHow to use this energy to align with your highest selfWhy manifesta...
This week’s episode is a raw one. Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment. She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace. You’ll hear: A personal story about family and the loss of connectionWhy closure rarely looks the way we expectHow to protec...
This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕 If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built. We’re diving into: What the Full Moon in Taurus is really illuminating this weekHow to tell the difference between comfort vs. avoidanceWhy “quiet luxury” and slow living are part of your healingSimple full moon rituals to re...
In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you’ve been on birth control for 10+ years and decide you’re done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it’s not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, mine...
We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it”? In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the “junk drawer of manuals” — turned into one of the most regulating experiences of her life. You’ll learn: 🧠 Why procrastination fuels nervous system dysregulation🧹 How clearing physical clutter create...
You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation. In this episode, Audrey breaks down: 😴 What “tired but wired” really means for your nervous system📱 How doomscrolling, zoning out, or watching the same shows on repeat are signs of dys...
The Libra New Moon is here, bringing fresh energy for love, connection, and balance. Libra is ruled by Venus — the planet of beauty and attraction — and this lunation is all about planting new seeds in relationships, redefining boundaries, and realigning with what (and who) truly reflects your values. In this episode, Audrey explores: ⚖️ How Libra energy highlights connection, fairness, and co-creation💕 Setting intentions for love, partnerships, and new relationships🪞 Where compromise becomes...
Quick heads-up: audio quality isn’t perfect on this episode, but the conversation was too good not to share. This week I’m joined by Eden, a beautiful soul who blends EFT tapping, shadow work, and self-discovery practices to help us reconnect with our emotions and feel safe in our bodies again. We talk about: How she found her way from London to Mexico and into trauma healing workWhy EFT is more powerful when combined with shadow workThe importance of being supported in community instead of h...
High-achieving on the outside, exhausted on the inside? In this episode, Audrey sits down with Dr. Kelly Kessler (PT) to unpack the quiet patterns that keep driven women stuck in overwork, people-pleasing, and burnout—and how to build a self-loyal life instead. We cover: The breaking point: full-time PT + adjunct teaching + building a house + new baby + pandemic furloughs—and the moment she realized she’d missed her son’s first 9 months on autopilot.Breadcrumbs out of survival mode: yoga → br...
The 10/10 Portal is here — and it’s one of the most powerful energetic gateways of the year. In this episode, Audrey breaks down the deeper meaning of this sacred date in numerology, why so many call it the Manifestation Portal, and how you can align with its infinite potential. We’ll explore: 🔑 What the numbers 1 and 0 represent (new beginnings + infinite potential)🌙 Why this portal feels like a cosmic reset button after the 9/9 cycle🌀 The themes of completion, renewal, and rebirth that are ...
The Aries Full Moon is here — and it’s bringing let’s freaking go energy. This isn’t the time to play small, wait for permission, or stay stuck in people-pleasing. Aries energy is fire, action, and bold initiation — and the full moon is shining a light on where you’re ready for courage, independence, and unapologetic truth. In this episode, Audrey dives into: 🔥 Why Aries full moon energy is all about action, leadership, and independence⚡ How to use fiery courage without burning bridges (and w...
Do you ever feel stuck in the grind, crossing tasks off your to-do list but never actually feeling alive? In this episode of Ready to Rise, Audrey shares the powerful reminder that your nervous system—and your soul—need a reset. For her, that place is the ocean. For you, it might be hiking, skiing, visiting grandma, or sitting under the stars. Wherever it is, your body and spirit are craving it. In this episode, you’ll learn: 🌿 Why nervous system regulation (NSR) isn’t just breathwork and too...
If you’ve ever told yourself “I’ll be fine if I just get more sleep”—but still wake up exhausted, overwhelmed, and disconnected—this episode is for you. In this powerful solo episode, Audrey shares her personal burnout story from the pandemic and why rest and extra sleep weren’t enough to heal. You’ll learn why exhaustion is just a symptom of burnout, what’s really happening in your nervous system, and how to move from survival to regulation. Here’s what we dive into: 😴 Why more naps, bubble ...
In this episode, I sit down with Lauren, a former bedside nurse who spent 18 years in healthcare before reaching a breaking point that changed her life forever. After years of people-pleasing, long shifts, and putting everyone else’s needs above her own, Lauren found herself completely burned out—emotionally, physically, and spiritually. The turning point? A heartbreaking moment with her son that made her realize her family was suffering, too. This conversation is raw, honest, and filled with...
We’re experiencing something rare and powerful—two Virgo New Moons back-to-back, with the second landing alongside a solar eclipse. 🌑✨ This is a cosmic checkpoint asking: Are you actually integrating the intentions you just set? Or are they still sitting in your journal? In this episode, Audrey dives into the energy of this Virgo New Moon and eclipse, showing you how to work with it in a way that’s both practical and spiritual. Virgo energy loves clarity, structure, and healing—and when paire...
Do you ever sit down to rest… but end up doom-scrolling, opening your laptop, or finding “one more thing” to do? If you’ve felt guilty for not being productive—even on a mental health day—you’re not alone. In this raw and in-the-moment episode, Audrey shares a personal story of struggling to take a true break after a sleepless night and unpacking the real reason behind it: a dysregulated nervous system. You’ll learn: 🚨 Why high-achieving women tie their productivity to worth—and how it fuels ...
The 999 Portal was one of the most powerful energetic gateways of our lifetime — and even though the peak was on September 9th, we’re still moving through the energy spikes of this rare triple 9 alignment (the 9th day, 9th month, in a 9 year), and what you do now will shape your next 9-year cycle. In this episode of the Ready to Rise Podcast, I’ll walk you through: 🌑 What the post-999 energy feels like and how long it lingers 🌟 Why old patterns, relationships, and attachments may be resurfac...
The BIGGEST energetic portal of 2025 is HERE… and friend, this is your sign to get ready. This energy of a 999 portal happening between 2 eclipses won't happen again for decades. In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter. She walks you through her signature 999 ma...
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