The Wise and Well-thy Podcast

What does it really mean to be healthy while building a business and a life you love?In this special Wise & Well-thy episode, the PodSquad reflects on two seasons of conversations and the many ways our guests have defined health—from peace, purpose, energy, balance, community, rest, consistency, freedom, and joy.We explore what success really means, the entrepreneurial tension between control and uncertainty, and the role of resilience and faith in navigating the unknown. Then we turn the tables and answer questions submitted by our Season 1 and Season 2 guests, sharing personal insights, lessons, laughs, and honest reflections from our own entrepreneurial journeys.It's a conversation about building a business without losing yourself—and discovering what it truly means to be wise and well-thy along the way.Thank you for joining us for Season 2. Looking forward to next season. See you in October!Learn more about ...the WISE & WELLthy podcastNourished with EmilyUnique ConsultsYour Mindful Health Coach

What if understanding your numbers could actually help you grow your business, reduce stress, and create more wealth?In this episode of the Wise & Well-thy Podcast, Emily sits down with Bria Klein, owner of Palm Business Solutions LLC, to talk about bookkeeping, financial organization, and why every entrepreneur needs to know their numbers.Together, they discuss common bookkeeping red flags, when it's time to hire a bookkeeper, the difference between bookkeeping and tax preparation, and how clean financials can help position your business for growth. They also explore how financial uncertainty can create stress and anxiety for business owners, and how having confidence in your numbers can support both your business success and overall well-being.In This Episode:• Why business owners avoid bookkeeping• Financial red flags to watch for• When to hire a bookkeeper• Bookkeeping vs. tax prep• Systems that help keep your finances organized• How clean books can reduce stress and support better decision-making• How clean books can support growth, loans, and future opportunitiesConnect with Bria:https://www.growwithpalm.com/[email protected] with Emily:NourishedWithEmily.com@Nourishedwithemiy

In this episode, Ebony sits down with Princess Stewart, CEO of All Over Body Scrubs LLC, for a candid conversation about her first year in business. We laugh, we reflect, and we talk honestly about the realities of entrepreneurship: the excitement, the challenges, the wins, and yes...the stress that comes with building something of your own.Princess shares what inspired her to become an entrepreneur, why she's committed to continually pushing herself outside of her comfort zone, and the role consistency has played in her journey. We also dive into the power of networking, showing up before you feel "ready," and the lessons she's learned along the way.Whether you're thinking about starting a business, you're in your first few years as an entrepreneur, or you simply enjoy hearing authentic stories from people building something meaningful, this conversation is full of relatable moments, practical insights, and encouragement to keep going.Connect with Princess:Instagram- princessesthetics89https://www.instagram.com/princessesthetics89?igsh=NHR6ZXRoZ3p1NnF5&utm_source=qrFacebook- All Over Body Scrubs LLC. https://www.facebook.com/share/14kziKz9YDJ/?mibextid=wwXIfrShop here: https://alloverbodyscrubsllc.myshopify.com/?fbclid=IwVERDUATWB-hwZG9mAWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7mU7vtlRjCrzbahTgEAHFS138sDlV-EOKWNKd-xl1kQDSF8nDTzOM-_9eFUw_aem_UrhuVz9AdfOBSjxg3UqZBg

In this episode of the Wise & Well-thy Podcast, we are talking about one of the most powerful tools in business: storytelling.If you have ever felt awkward selling your services, frustrated that your content is not converting, or unsure how to market without sounding “salesy,” this episode is for you.Emily is joined by co-hosts Ebony and Allison for a conversation on why stories connect with people in a way facts and features cannot.Through a powerful client story, the episode breaks down:Why emotional connection matters in marketingWhy storytelling builds trustThe biggest mistakes entrepreneurs make when sellingHow to create stories that help people see themselves in the transformationWhy your client should be the hero of the storyThis episode will help you rethink marketing, sales, and the way you talk about your business.Because facts explain your offer. But stories make people want it.Follow your hosts:Emily @nourishedwithemilyEbony @uniquely_consultingAllison @Your_mindful_health_coach

In this episode, Ebony Unique sits down with Marlena Cunningham, a Board Certified Health & Wellness Coach, to have a real conversation about what health coaching actually looks like.Spoiler: it’s not just about eating better and working out.We get into how health coaching overlaps with the work I do in professional development and leadership—because the truth is, the things we struggle with in one area of our lives tend to show up everywhere. Habits, stress, expectations, burnout… it’s all connected.This isn’t a “here’s how to be perfect” conversation. It’s about being balanced-ish. It’s about giving yourself some grace while still being honest about where you might need support.If you’ve ever felt like you should have it all figured out by now, or you’ve written off health coaching as “not for you,” this might shift your perspective a bit. And if nothing else, it’ll get you thinking about where you could use a little more support in your own life.Find out more about Marlena: www.facebook.com/balancedishcoachingInstagram: @balancedishcoaching www.balanced-ish.co