The Wise and Well-thy Podcast

In this episode, Allison chats with Caitlyn Cayea, the owner of Enso Design Studio, an intuitive hair and styling experience rooted in authenticity, presence, and care. Caitlyn inherited a long-standing salon from her family, and as a new mother and business owner, she faced challenges most of us can’t even imagine—navigating toxic staff, a major renovation, a global pandemic, and the pressures of stepping into a legacy all at once.But Caitlyn didn’t just survive—she transformed her space, her approach, and herself. From creating a salon that feels like a sanctuary, to building an inclusive environment for clients of all backgrounds, Caitlyn has learned to trust her intuition, honor boundaries, and listen deeply to her body and energy. She’s not only a stylist but an empath, healer, and guide, helping her clients reconnect with themselves as much as their hair.In this conversation, we’ll hear about Caitlyn’s journey of resilience, the lessons she’s learned from letting go of what no longer serves, and how she’s creating a business—and a life—that feels alive, balanced, and deeply real.So, get ready to pause, breathe, and step into a story of courage, care, and mindful transformation.Learn more or book your appointment at www.caitlyncayea.com.Enso Design Studio is located within Color Theory X The Collective at 722 W Manlius St, East Syracuse, NY. For information about joining The Collective, contact Paige Herrick at thetheoryofcolor.com.

Entrepreneurship rarely starts with a perfect plan. More often, it starts with a nudge, a leap, or a moment of realizing there has to be another way.In this episode of the Wise and Well-thy Podcast, Emily sits down with co-hosts Ebony and Allison to reflect on their entrepreneur origin stories, how their businesses have evolved, and how self-care has changed from the early days to now.They talk honestly about building and scaling, avoiding burnout, knowing when to ask for help, and what they wish they had started doing sooner. If you’re building a business and trying to stay sane and healthy along the way, this conversation is for you.In This Episode:How each of us got started and what’s changed sinceSelf-care then vs now and lessons learned along the wayThe tools that we use to help our clients thriveThe meaning behind our business namesRapid fire question funYou don’t have to have it all figured out to move forward. One small step for your business and your well-being can make a big difference.Be sure to rate, review, and subscribe to the Wise and Well-thy Podcast for more real conversations where entrepreneurship meets whole-self care.Join the Nourished with Emily email list: https://mailchi.mp/58b8b2342883/mega-freebieCheck out all of Allison's offerings : yourmindfulhealthcoach.comConnect and work with Ebony here: uniqueconsults.us

Starting a business can feel exciting, overwhelming, and scary all at once, especially when you’re building it alongside a full-time job.In this episode of the Wise and Well-thy Podcast, we’re talking about taking the leap before everything feels perfect, setting boundaries early, and avoiding burnout in the very beginning stages of business.I’m joined by Amy Evans, interior designer and founder of Home by Amy Evans, who shares what it’s really like to build a business while still working full-time.In this episode, we cover:Starting before you feel “ready”Putting yourself out there early without burning outSetting boundaries while juggling a job and a growing businessLetting go of nonstop hustleAdvice for anyone quietly building something on the sideIf you’re in the early stages of building a business or thinking about taking the leap, this episode is for you.🎧 Listen now and remember: you don’t have to have it all figured out to get started.Connect with Amy: IG: @home.by_amy_evansWebsite: Homebyamyevans.comEmail: info@homebyamyevans.comConnect with Emily:IG: @nourishedwithemily Website: Nourishedwithemily.comEmail: Emily@nourishedwithemily.com

Jen Dixon founded Clean Slate Cleaning Service in 2019 after her corporate marketing position was "eliminated" while she was on maternity leave. What initially felt like an ending became a powerful beginning. Jen took a cleaning job after rebelling from her career. She found comfort in cleaning and was able to be mindful of her thoughts rather than be distracted by them. As Jen discovered firsthand how a clean, organized space brought her mental clarity and emotional relief, she realized she wasn’t alone in needing that support. Now, Jen is scaling her business and stepping fully into her next chapter of growth.In this conversation, we’ll explore themes like starting over with a clean slate, navigating life as a single working mom, and using lived compassion as a way to be in service to others. Jen believes many of us are quietly drowning—and that there is absolutely no shame in asking for help.She credits much of her success to referrals, community, and activating her existing network, showing how reputation, relationships, and integrity can fuel sustainable growth. Through her skills, resilience, and deep compassion, Jen has become the WO-man in her life and in her business—and she’s helping others breathe easier along the way.

Ebony hosted Allison & Ebony for a reflection on 2025 and a vision for the new year. The group considers questions like - What if every Monday was like New Year's? What were the rose & thorn of the past year? What is your desired mindset? And, lastly, 'How do you define HEALTH?'Like. Subscribe. Share.

Balancing self-care and self-soothing can feel especially complicated as an entrepreneur. When hustle is normalized, boundaries blur, and rest often feels earned instead of necessary.In this episode of Wise and WELL-THY, Ebony Unique sits down with Melody Johnson-Smith to explore the difference between self-care and self-soothing, why recognizing that distinction matters for entrepreneurs, and how both can play a role in sustaining your well-being while building and leading your own work. Together, they discuss practical ways to build self-awareness, identify healthier patterns, and take intentional steps toward caring for yourself... not just coping in the moment.Melody also shares parts of her personal journey, including how lived traumatic experiences shaped her understanding of balance, healing, and purpose. Through vulnerability and reflection, she speaks to how she found herself along the way and how that journey ultimately led her to her current work as an entrepreneur, mentor, and ministry leader.This conversation is honest, thoughtful, and rooted in growth. Offering perspective for entrepreneurs navigating personal healing, leadership, and redefining what self-care truly looks like.⚠️ Content Note: This episode includes brief mention of childhood sexual abuse and a suicide attempt. These topics are shared with care and are not the primary focus of the conversation, but listener discretion is advised.

Have you ever looked around and thought, “Why would anyone choose me?” This episode goes straight into the heart of what so many entrepreneurs feel — especially women. Saturation, comparison, imposter syndrome, and trying to build a business without losing your sanity.Today, we sit down with Morgan Houck, esthetician and owner of MRH Aesthetics, who launched her business in a space that can feel overwhelmingly crowded. We talk about finding confidence, defining your niche, shifting your mindset, and balancing your health while running a business.You’ll walk away with:Practical strategies to stand out without mimicking othersHow to stop comparison from stealing your joyWhat to do when imposter syndrome creeps inThe truth about a “saturated” marketHow to balance hustle with health and self-careIf you’ve ever wondered whether your industry is too full, or if you're “behind” compared to everyone else around you, this one is for you.Connect with Morgan on Instagram: https://www.instagram.com/mrhaesthetics/Book an appt with Morgan: https://mrhaesthetics.com/

Taking care of ourselves is good for business—but what happens when your health becomes the biggest factor in your business? In this episode of Wise and Well-thy, we’re asking a powerful question: Can you be a thriving entrepreneur while living with chronic illness?Host Allison Graff sits down with Victoria Storm, the artist and owner behind Perfect Storm Tattoo, for an honest and empowering conversation about building a business that supports your health instead of draining it.Victoria opens up about navigating expectations, honoring her body’s limits, and reshaping her business around what truly matters. She shares how unexpected health challenges have actually strengthened her business, sharpened her vision, and helped her build a life and business filled with freedom.If you’ve ever worried you can’t start—or sustain—a business when you’re not feeling your best, this episode will remind you that entrepreneurship can adapt to you.Connect with Victoria on Instagram @perfectstormtattoo or at linktr.ee/victoriastorm.

Networking is one of the most powerful tools for entrepreneurs and business owners—but only when it’s done with purpose. In this episode of Wise and Well-thy, we explore what the research says about networking for business growth, how to decide which events are truly worth your time, and the importance of setting boundaries that protect your energy while still expanding your reach.Then, we sit down with Sarah Fredenberg, founder of SHP Brand Bash and Lustre Loft, to dive into what authentic connection really looks like in business. Sarah shares how she approaches collaboration with others in her industry (even those who might seem like competitors), how to spot when you’re unbalanced or overextended, and why genuine relationships are key to sustainable success as a business owner.If you’ve ever wondered how to make networking feel more natural—and less like a drain on your energy—this conversation is for you.Connect with Sarah on Instagram at @lustreloft and @shpbrandbash, or visit shpbrandbash.com and lustreloft.com.

In this episode, Ebony Unique sits down with her friend and guest expert, Michael Sgro of Michael Sgro Leadership Coaching, for a fresh, honest dive into emotional agility. They unpack the difference between emotional intelligence and emotional agility, share a few of their own very human moments, and—because Michael’s the real deal—he breaks down practical ways to stay grounded, self-aware, and steady when life starts life-ing.If you’re looking to better understand your emotions and use them without letting them run the show, this one’s your sign to press play.Learn more about Michael and his business here: https://www.michaelsgro.com/

Katherine Hyatt, Licensed Mental Health Counselor, Clinical Director, and Founder of Branches of Growth Mental Health Counseling chats about emotional regulation, balancing demands with self care, and the importance of movement, routine, and sleep for mental wellness.Curious? Visit https://www.branchesofgrowth.com for more information.Check out Katherine's book - 'Mindful Maddie'

In Episode 1, Allison, Ebony, and Emily sit down with Jennifer McGee from the WISE Women’s Business Center in Syracuse, NY, to kick off the series with an inspiring conversation about entrepreneurship and empowerment. Jennifer shares the mission behind WISE, how the center supports business owners across all stages, and the incredible resources available through their programs—like the Business Plan Intensive that helps turn ideas into action. Whether you’re just getting started or looking to grow, this episode will leave you feeling motivated and equipped to take your next step in business.For more information on the WISE women's business center visit: https://wisecenter.org/Learn how Ebony can help you and your company thrive: https://www.uniqueconsults.us/Learn how Allison can help you become mindfully well: https://sites.google.com/view/gingerteayogacompanyLearn how Emily can help you feel more confident in your skin and in the kitchen: nourishedwithemily.com

In our very first episode of Wise and Well-thy, we’re taking you behind the scenes to share how this podcast came to life. We talk about how the three of us—Emily Gozy of Nourished with Emily, Allison Graff of Your Mindful Health Coach, and Ebony Unique of Unique Consults—first met during a business planning class and instantly connected over our passion for building businesses that honor the whole self.We’ll each describe what “health” means to us in five words or less, and dive into our individual entrepreneurial journeys—the ups, the pivots, and the lessons learned along the way.This episode sets the stage for what you can expect from Wise and Well-thy: real conversations, authentic perspectives, and a community of entrepreneurs who are redefining what it means to grow both a business and yourself.