Shit My Dad Taught Me

This week, we’re joined in studio by Johnny Muresan, marathon runner, endurance athlete, and someone who understands what it really takes to push past your limits.Johnny’s story is built on discipline, consistency, and the mental toughness required to keep going when most people would quit. From long-distance running to the mindset behind endurance, this conversation goes far beyond just physical performance.In this episode we talk about:• What it takes mentally to run marathons and push your limits• The role discipline and consistency play in long-term success• How adversity and discomfort build real resilience• Why mentorship, community, and brotherhood matter more than ever• The challenges men face today with identity, confidence, and communication• Lessons learned through failure, rejection, and personal growth• Finding purpose through pushing yourself beyond what feels comfortableJohnny shares insight into the mindset required to stay locked in, how to embrace the struggle, and why the hardest paths often lead to the most meaningful growth.At its core, this episode is about becoming the kind of man who shows up when things get hard. Building resilience, owning your path, and continuing to move forward no matter what.🎙️ Sh*t My Dad Taught MeSpecial Thanks To Our Incredible Sponsors:This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal ServicesThe Clothing and Swag Sponsor of the show is One Bone

This week we’re joined in studio by Adam Greenberg, founder of One Bone, the apparel brand redefining how clothing fits and feels for bigger menWhat started as a simple frustration turned into a mission driven company. Adam noticed that traditional fashion completely overlooked an entire group of men who wanted better fitting, better feeling clothes. Instead of accepting it, he decided to build a solution.One Bone has since grown into more than just a clothing brand. It has become a community built around confidence, identity, and making men feel good in what they wear.In this conversation we talk about:• Growing up in Montreal and developing an entrepreneurial mindset early• The real story behind building One Bone and the team behind it• Turning a personal frustration into a business opportunity• The challenges of building a brand in a niche others ignored• Entrepreneurship, resilience, and learning through failure• The pressure of building something meaningful while raising a family• The role fatherhood plays in leadership and decision makingAdam shares honest insight into the realities of building a company from scratch, staying authentic while scaling, and why solving a real problem will always matter more than chasing trends.At its core, this episode is about identity. Finding confidence in who you are, building something that serves others, and creating a legacy that goes far beyond business.🎙️ Sh*t My Dad Taught MeSpecial Thanks To Our Incredible Sponsors:This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal ServicesThe Clothing and Swag Sponsor of the show is One Bone

This week we’re joined by Chris Cullen, keynote speaker, mindset coach, three-time author, and founder of a performance consultancy helping leaders, teams, and organizations perform at their highest level.Chris’s journey is anything but ordinary. A former Michigan State baseball captain who went on to play in the Pittsburgh Pirates minor league system, he later built a successful career in medical sales and leadership at Stryker before shifting his focus toward mindset, leadership, and performance.Today, his work helps organizations and elite teams rethink how they approach pressure, discipline, and personal growth.In this conversation we talk about:• The mindset shift from “I have to” to “I get to”• Why discipline is the foundation of real confidence• The mental battle behind endurance events like Ironman• The importance of mentorship and surrounding yourself with the right people• Why many young men today struggle with connection, identity, and purpose• Building resilience through adversity and rejection• How community, service, and gratitude shape a meaningful lifeChris also shares the story behind his book, I Get To, and the powerful framework it introduces for reframing challenges and building a stronger mindset.At its core, this episode is about ownership. Taking control of your thinking, your habits, and your life, especially when things get difficult.Because real growth rarely happens when everything is easy.Special thanks to our incredible sponsors:This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal ServicesThe Clothing and Swag Sponsor of the show is One Bone

This week, we’re joined in studio by Ryan Lazar, tech and AI executive, sales leader, former GM of Canada at Qualtrics and CareerBuilder, and proud Detroit sports fan.Ryan’s career didn’t follow a straight line. After studying civil engineering and getting laid off during the recession, he pivoted into sales, starting at Xerox, grinding it out, building relationships, and ultimately leading high-growth teams across North America. Along the way, he’s learned that success isn’t about titles. It’s about culture, discipline, and surrounding yourself with the right people.We talk about:• Growing up in a small Ontario town with a schoolteacher dad• Being taught discipline, organization, and respect at an early age• Making the jump from engineering to sales• What separates good leaders from great ones• Why networking and relationships change everything• Coaching his son’s baseball team and raising confident, resilient kids• Showing up as a dad consistently• The evolution of AI, customer experience, and where technology is headed nextRyan shares powerful insights on leadership under pressure, building winning cultures, and why communication and decision-making will matter more than ever in the AI era.Most importantly, this is a conversation about legacy. What we carry from our fathers, what we pass on to our kids, and how purpose changes when you become a parent.Special thanks to our incredible sponsors:This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal ServicesThe Clothing and Swag Sponsor of the show is One Bone

It’s not just highlight reels and championship rings. It’s late draft picks, getting cut, second jobs, injuries, and fighting to stay in the league every single season. Kyle Buchanan has spent 14 years in the National Lacrosse League. He was a 6th-round pick. He got released. He almost walked away. Now he’s a 3x NLL Champion with the Buffalo Bandits — chasing a fourth.In this episode of Shit My Dad Taught Me, we talk about what life in pro lacrosse is really like: the mental grind, surviving roster cuts, playing in front of 19,000 fans in Buffalo, balancing a sales career with professional sports, and raising strong daughters while chasing titles. Most pro lacrosse players have second jobs. Most careers don’t last this long. This is the side of the NLL you don’t see — the sacrifice, the pressure, and the lessons that outlast the game.Guest: Kyle Buchanan — 3x NLL Champion | Buffalo Bandits | Husband | Girl DadSpecial thanks to our incredible sponsors:This Episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal ServicesThe Clothing & Swag Sponsor: One Bone

What does it really take to last 15 seasons in professional football?In this episode of Shit My Dad Taught Me, we sit down with 2x Grey Cup Champion Chris Van Zeyl, one of the most respected offensive linemen in the CFL and a true student of the game. From switching positions early in his career…To battling dark seasons, career-threatening injuries, and identity shifts…To winning championships and redefining greatness beyond the field…Chris opens up about:The mindset that built a 15-year career in the Canadian Football LeagueWhy learning how to lose matters more than learning how to winThe pressure of professional sports and what happens after the final gameThe discipline, intention, and leadership required to stay at the topWhat football taught him about fatherhood and legacyThis isn’t just a football story.It’s a story about resilience, growth, and showing up — as an athlete, a leader, a husband, and a dad.If you’re chasing longevity in your career, raising kids, or trying to build something that lasts… this one’s for you.Special thanks to our incredible sponsors:This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal ServicesThe Clothing and Swag Sponsor of the show is One Bone

🎙️ This week on Shit My Dad Taught Me, we sit down with Sim Bains — architect, designer, entrepreneur, and founder of All Eyes On Me.Sim’s work lives at the intersection of space, culture, and human experience. As the driving force behind All Eyes On Me, he’s redefining what luxury eyewear and optometry can feel like — not just through product, but through emotion, environment, and intention.Born in Windsor and raised in Tecumseh, Sim took a non-traditional path early on. He left university before completing his degree, choosing instead to bet on himself and chase a calling in the optical world — long before entrepreneurship was trendy. That decision set the foundation for a career built on instinct, discipline, and an uncompromising eye for detail.From launching his first boutique at a young age to establishing a flagship presence in Toronto’s Yorkville district, Sim has created immersive, jewel-box-style spaces featuring curated eyewear from global icons like Cartier, alongside collaborations with art, fashion, and lifestyle brands. With private showrooms, elevated hospitality, and exclusive events, All Eyes On Me has become more than a retail experience — it’s a destination.Today, the brand operates three locations across Yorkville, Oakville, and Milton, supported by a tight-knit team of optometrists and front-of-house staff all aligned around Sim’s vision of excellence. He’s not chasing trends — he’s setting standards.Most importantly, Sim is also a father of two. In this conversation, we go beyond architecture and business to talk about fatherhood, legacy, balance, and how becoming a dad has reshaped how he builds, leads, and lives.This episode is a masterclass in modern luxury, intentional leadership, and the quiet lessons that shape who we become.Special thanks to our incredible sponsors: This episode’s Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services.The Clothing and Swag Sponsor of the show is One Bone.

In this episode of Shit My Dad Taught Me, we sit down with Robin Yates, a quiet force behind some of the most respected outerwear brands in Canada and around the world.Robin is a seasoned brand builder and operator whose career spans performance apparel, global brand strategy, and disciplined execution. He was appointed CEO of Woods, one of Canada’s oldest outdoor brands, where he helped guide the company into a modern era by focusing on relevance, authenticity, and long-term positioning in a crowded global market.He also served as a senior executive at Canada Goose during a critical period of growth, playing a key role as the brand scaled from a respected Canadian label into a global icon.Following that chapter, Robin founded Nobis, a premium outerwear brand known for technical innovation, clean design, and uncompromising quality. Nobis earned its reputation not through hype, but through performance and product integrity.Across his career, Robin has built trusted relationships with elite athletes, industry leaders, and high-profile individuals by prioritizing credibility, long-term thinking, and doing things the right way — especially when the stakes are high.But this conversation goes beyond brands and titles.We talk about leadership under pressure, lessons learned the hard way, building things that last, and how fatherhood and legacy shape the way you show up, in business and in life.Performance thinking doesn’t stop at the big brands.Robin Yates helped shape Hatty Pro Dry — applying technical apparel principles to help kids stay dry, comfortable, and focused on play.Special thanks to our incredible sponsors:This episode's Dad Jokes sponsor: Spicer Landscaping & Snow Removal Services The Clothing and Swag Sponsor of the show is One Bone

In this episode of Shit My Dad Taught Me, we sit down with John Romano, the founder and owner of Nickel Brook Brewing, for an honest conversation about family, legacy, and building something from the ground up.John opens up about growing up in a traditional Italian household, the values passed down through his family, and how those lessons shaped both the father and entrepreneur he is today. From raising his children to navigating the risks, sacrifices, and long nights that come with starting a brewery, John shares what it really takes to turn passion into a lasting business.This episode goes beyond beer. It’s about hard work, responsibility, resilience, and the quiet moments that define success—at home and at work. Whether you’re a parent, a business owner, or someone chasing a dream, John’s story is packed with real perspective and timeless lessons.Grab a drink and enjoy this one 🍺Special thanks to our incredible sponsors:This episode's opening sponsor is Circle Mortgage. This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.The Clothing and Swag Sponsor of the show is OneBone Clothing.This episode's closing sponsor is Lalande Personal Injury & Disability Lawyers.

Doug Gilmour is a Hall of Fame legend and Stanley Cup champion celebrated for his iconic, gritty leadership as the Toronto Maple Leafs' captain. Today, he remains an active figure through his DG93 lifestyle brand and his role as a dedicated family man.Doug's Links: https://www.douggilmour.com/shophttps://www.prodrysport.comSpecial thanks to our incredible sponsors:This episode's opening sponsor is Circle Mortgage https://circlemortgage.ca/This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.https://www.spicerlandscaping.ca/?gad_source=1&gad_campaignid=22983886066&gbraid=0AAAAA9cNwRLb_TgsFK8xf6fGW0UAG1VB0The Clothing and Swag Sponsor of the show is OneBone Clothing.https://onebonebrand.com/?tw_source=google&tw_adid=704028473756&tw_campaign=21416418368&tw_kwdid=kwd-496287830148&gad_source=1&gad_campaignid=21416418368&gbraid=0AAAAAChk8g2Rdf0jFMynF0fTHv7OxhuTpThis episode's closing sponsor is Lalande Personal Injury & Disability Lawyers.https://injured.ca/

Our guest today runs one of the most accessible Bitcoin entry‑points on the planet, Sat Chats, a welcome center for Bitcoin beginners. Stewart Arthur Pelto doesn’t preach crypto jargon. He simplifies it, humanizes it, and invites regular people to ask real questions about money, freedom, and the future. Stewart is more than a podcaster: he’s a former PAC manager turned tech‑sales rep turned full‑time Bitcoin evangelist. He uses his background in communications and systems thinking to make the complex world of Bitcoin relatable. On Sat Chats, he and his guests break down what “stacking sats” means in real life, how Bitcoin intersects with justice, financial sovereignty, generational wealth and personal freedom. Today we get to ask: who is Stewart beyond the microphone? What drove him to Bitcoin? What’s the mission behind the Welcome‑Center approach? And how does he navigate a world skeptical of crypto while trying to build something that might outlast us all.YouTube: Sat Chats, The Bitcoin PodcastWebsite: https://www.satchats.comThis episode was sponsored by Matthew Stevenson Insurance.Website: https://matthew-stevenson.ca/#workInstagram: @mattstevensoninsuranceThis episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.Website: https://www.spicerlandscaping.caThe Clothing and Swag Sponsor of the show is OneBone Clothing.Website: https://onebonebrand.com

Steve Cadigan is someone who helped shape the culture of one of the most impactful platforms in the world, LinkedIn. He’s been called a Talent Hacker, a Culture Strategist, and a Future of Work thought leader. But today, we’re more interested in the man behind all that, what shaped him, what he’s learned, and what he’s still figuring out.Steve Cadigan is a rare blend of boardroom strategist and culture architect. He’s not just dug into the trenches of HR, he led those trenches. At LinkedIn, when the company was just a few hundred people, he helped scale it into thousands, shaping the very culture that made it a global icon.Before that, he cut his teeth at tech giants like Cisco and EA, helping organizations navigate rapid growth, acquisitions, global teams and change. Today, through Cadigan Talent Ventures, Steve advises leaders and companies around the world on how to turn talent into advantage, how to re‑think work in this era of disruption, and how to build cultures people actually want to join.This episode was sponsored by Matthew Stevenson Insurance.Website: https://matthew-stevenson.ca/#workInstagram: @mattstevensoninsuranceThis episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.Website: https://www.spicerlandscaping.caThe Clothing and Swag Sponsor of the show is OneBone Clothing.Website: https://onebonebrand.com

Ivan Fredette has lived what many of us fear: addiction, loss, numbing pain. Ivan didn’t hide from it. Instead, he built a way out. After 17 years of battling alcohol addiction and being wounded by the tragic suicides of a cousin and sister, Ivan decided to take full responsibility for his life. Today, he’s the founder of Ironclad Brotherhood, where men come together to reclaim discipline, purpose, sobriety, and legacy. He’s not just a coach. He’s a man who’s walked through the fire and now guides others through the flames. Outside of the mentorship world, he runs Safe Tree Ltd., a successful 7‑figure business in Niagara, proving transformation applies in business too. As a husband and father of three, Ivan brings to the table not just business savvy and recovery wisdom, but the real world challenge of living the legacy you teach. In this episode we’ll talk about: how to turn wreckage into leadership, what real accountability looks like for men, how fatherhood reshapes your mission, and why choosing life is the first step to building something meaningful.Follow Ivan on Instagram @ivanfredetteWebsite: https://www.ivanfredette.comThis episode was sponsored by Matthew Stevenson Insurance.Website: https://matthew-stevenson.ca/#workInstagram: @mattstevensoninsuranceThis episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal.Website: https://www.spicerlandscaping.caThe Clothing and Swag Sponsor of the show is OneBone Clothing.Website: https://onebonebrand.com

Emily O’Brien’s story is a rare, raw example of redemption and resilience. At age 25, she was caught smuggling cocaine and was later convicted—receiving a four-year prison sentence.  During her time behind bars, something unexpected happened: she noticed popcorn was one of the few treats that brought people together in confinement. With limited spices—lemon pepper, dill—she began experimenting. That simple idea grew into Comeback Snacks, which she officially launched after her parole in 2018, with a mission to fight stigma, hire formerly incarcerated people, and build hope one bag of popcorn at a time.  Today, Emily’s brand is stocked in hundreds of outlets across Canada and the U.S. She employs people who have criminal records, works to shift public perception, and speaks about never letting your past define your future.  Joining Emily O’Brien in studio is her father, John O’Brien — an accomplished executive, strategic advisor, Catholic leader, and mountaineer… but more importantly, a dad who’s walked through fire with his child and stood beside her every step of the way. John is currently the Chief Financial Officer of the Roman Catholic Diocese of St. Catharines, and the founder of O’Brien Strategic Services, a consulting practice that supports Catholic organizations across North America. He spent over three decades with the Diocese of Hamilton, overseeing everything from cemeteries to insurance, while also mentoring new executives in the often complex world of religious governance.   Follow Emily on Instagram @emz.obrien   This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal. The Clothing and Swag Sponsor of the show is OneBone Clothing.

Today, we’re honoured to welcome Garvin Pinette to the show—a proud father, passionate public servant, archery champion, and a man who’s turned his deepest struggles into powerful fuel for change. Garvin is a Correctional Officer and Peer Support Coordinator with Manitoba Corrections, and the founder of the department’s first-ever Peer Support Program and Trauma-Informed Care Committee. After surviving three traumatic events early in his career and receiving a PTSD diagnosis, Garvin faced down some of the darkest days of his life—and chose to fight, not just for himself, but for the mental wellness of others in uniform. He partnered with the MGEU to launch the Healthy Minds at Work Campaign, building out a full Peer Support Training Program. Today, Garvin is a full-time Staff Trainer, a Divisional Coordinator, and a recognized mental health leader in first responder circles. But that’s just part of the story. Check out Garvin on Instagram @gcandostuff This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal. The Clothing and Swag Sponsor of the show is OneBone Clothing.

Meet Lexi & Brett Johnson, co‑partners in life and mission. Lexi is the founder of Lexi J Wellness®, a thriving online fitness & wellness brand built from her basement in 2020. Certified in multiple NASM specialties and with a degree in Health Sciences, her goal is simple: help women reclaim strength, health, and confidence in just 28 minutes a day. Brett, by her side as husband and partner, plays a supportive and active role in their shared vision. He works a full-time job while being both the CFO and COO of Lexi J Wellness. Though not as publicly profiled yet, he shows up in event campaigns, community support, and the “behind the scenes” muscle of Lexi’s growth. Their dynamic pairs business acumen, community focus, and personal drive. Website: https://lexijwellness.com/ Instagram: @lexijwellness This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal. The Clothing and Swag Sponsor of the show is OneBone Clothing.

Dave Hulshof is a commercial real estate expert with over 15 years’ experience in investment advisory and wealth management. As Co‑Founder of The Investments Group at Royal LePage Burloak, he co-leads one of Canada’s most active property investment teams—analyzing over 1,500 deals annually and facilitating more than $100 million in transactions in 2023 alone   Holding respected financial designations (CLU, CFP), Dave approaches real estate not just as a broker but as a strategic financial advisor—leveraging a vast network and sophisticated analysis to unlock hidden opportunities. Whether it’s off-market properties or complex valuations, his work helps clients build generational wealth through smart, data-driven investments.   Topics Discussed in This Episode – How Dave’s father saved their home from foreclosure – Lessons in resilience and how they shaped his parenting – Commercial multifamily strategy and CMHC financing – Co parenting, therapy, and mental health – Starting a finance podcast with his son – Fitness shows, jujitsu, and personal discipline   This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work

Rick Campanelli is one of Canada’s most recognizable and loved media personalities—a broadcasting icon whose career began when he won MuchMusic’s “MuchTemp” contest in 1994, earning the nickname “Rick the Temp” before becoming “The Franchise” on Much. Over 12 years, he became a fixture on Canadian entertainment television with roles on ET Canada and Deal or No Deal Canada. Since then, he’s transitioned into radio and live TV reporting with CHFI and Breakfast Television Toronto, while remaining deeply rooted in philanthropy and community. Off-screen, Rick is equally devoted to family. A proud father of three, he has openly shared how taking paternal leave early in fatherhood changed his life, cementing his belief in hands-on parenting Topics Discussed in This Episode – Rick’s journey from MuchMusic to ET Canada – The importance of staying authentic in media – Lessons from decades in television and radio – How the industry has evolved and where it is heading – Most memorable celebrity encounters and interviews – Balancing public life with personal values This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work

In this episode, we sit down with Antoine Vaillant, a bodybuilder, entrepreneur, and popular social media personality whose approach to life goes far beyond the gym. Antoine opens up about the mental side of fitness, what it means to push your limits, and how bodybuilding became both a passion and a path to personal growth.   He also shares the real challenges behind competition prep, his philosophy on suffering, and why many people get lost in the pursuit of validation. Whether you're into lifting, mindset, or simply understanding what drives people to become the best version of themselves, this episode offers something honest and real.   Topics Discussed in This Episode – Antoine’s journey through bodybuilding and competition – The mindset needed to build physical and mental strength – Learning from suffering and struggle – The trap of chasing validation through aesthetics – Daily routines and how they shape identity – Finding deeper meaning through fitness – How Antoine uses pain as a tool for growth   This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work

In this episode, we sit down with Brian and Mikey Ehrenworth of Frameworth Sports Marketing, one of the most recognized names in the sports memorabilia world. From working with legends like Wayne Gretzky and Sidney Crosby to managing wild behind-the-scenes moments like recovering Rick Nash’s jerseys from a garbage dump. Brian and Mikey share what it takes to build trust and maintain excellence in the sports world. Their stories are a mix of grit, good timing, and genuine relationships. Whether it's traveling across the country to hang frames in a superstar’s home or coordinating one-of-a-kind memorabilia projects, they’ve built a business where passion meets precision. If you’ve ever wondered what it’s like to work behind the scenes with the biggest names in sports, this episode gives you a front-row seat. Topics Discussed in This Episode: – How Frameworth became a go-to brand for athletes like Sidney Crosby and Wayne Gretzky – The unbelievable story of Rick Nash’s missing jerseys – Building trust and relationships in the sports industry – Creating authentic memorabilia that fans love – Balancing family business dynamics with professional growth