Conversations with Cam

In this episode, I sit down with sex therapist Vanessa and her husband Xander (from @vanessaandxander) to talk all things sex, intimacy, and relationships. We dive deep into how our upbringings shape our comfort around sex and why having open conversations around it is so important. Vanessa & Xander break down the difference between spontaneous and responsive desire, why mismatched libidos are totally normal, and how pleasure should be at the center of our sex lives. We get real about navigating sex after kids, using toys, and why foreplay doesn’t just start in the bedroom. Vanessa and Xander share practical tips on initiating sex, communicating needs with your partner, and the positions that actually work best.Key Takeaway / Points:What libido mismatch really means (and why it’s normal)The different types of sexual desire (spontaneous vs. responsive)Practical ways to initiate sex and navigate rejection from your partnerHow couples can reconnect even during “survival mode” as parentsThe role of toys and romance novels in your sex lifeSex beyond intercourse and the importance of focusing on pleasureWhy faking orgasms is so common amongst womenVanessa & Xander’s take on scheduled sex and why it can be healthy for couplesHow foreplay starts in the kitchenQuickie sex questions: favorite positions, time of day, music vs. silence, and moreLink to the Tabu pillow HERE, use code PILLOWTALKS for 10% offUltimate foreplay guide HEREUltimate sex guide HEREListen to their podcast Pillow Talks HEREFollow Vanessa & Xander:Instagram: @vanessaandxanderTikTok: @vanessaandxanderWebsite: vmtherapy.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

Friendship Series: In this episode, I sit down with my friend Carissa (@broccyourbody) for an honest conversation about friendship, new motherhood, and the realities of juggling it all while running your own business. Carissa shares her postpartum journey - from bonding and newborn giggles to unexpected challenges of motherhood and health anxiety. We talk about the power of low-maintenance friendships, making new “mom friends,” mental health during postpartum, and how our relationship with food and cooking has shifted after having kids. Carissa also shares tips for making cooking easier as a mom and how she’s prioritizing her self-care in this new season of life.Key Takeaway / Points: The beauty of low-maintenance friendships and how to make new friends as a momHer honest postpartum experience and navigating early motherhoodTransitioning from breastfeeding to combo feedingThe unexpected mental load of motherhoodOur relationship with food and cooking after becoming momsThe stigma around childcare as a self-employed parentTime-saving cooking tips and making meal prepping more realistic Order her cookbook Seriously, So Good HEREFollow Carissa:Instagram: @broccyourbodyTikTok: @broccyourbodyWebsite: broccyourbody.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, my mom Cindy is back for an honest conversation about her journey starting anxiety medication, why she’s drinking less, and how she’s loving this current stage in her life. We talk about why she waited so long to try anxiety medication and the impact that it had on our relationship. She also gets candid about her recent cosmetic procedures, views on aging gracefully, and what it was like being a mother in her generation. Plus, more on why we are both proud of each other and how I think we are in the best stage in our relationship!Key Takeaway / Points:Cindy’s journey starting anxiety medication and the positive impact it’s had on her lifeThe challenges and rewards of cutting back on alcoholOn ditching her AirPods and the story behind “AirPod gate” The key to her long-lasting marriageA rundown of the cosmetic work she’s done (more on her recent facelift)Listener questions on aging, her favorite life chapters, and motherhoodThis episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com Listen to more episodes with Cindy:My Mom, Cindy, on Close-Knit Families, Building a "That's My Sister" Dynamic, and How She's So FabulousMy Mom, Cindy Linville, on Our Relationship and Being A MotherFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with Monica Padman, co-host and producer of Armchair Expert, for a conversation about her journey from aspiring actress to babysitter to speech writer to podcasting powerhouse. Monica shares how she navigated career pivots, the evolution of her role as co-host with Dax, and building confidence in real time. We dive into the behind-the-scenes of producing and editing episodes and new podcasts she’s created (like Beth’s Dead). Monica also talks about the impact of sharing her egg freezing journey publicly, the value of friendships, dealing with imposter syndrome, and recently being nominated for a Golden Globe. Finally, we dive into her favorite Armchair Expert moments, dream guests, our shared Friends obsession, and the process of moving into her new home!Key Takeaway / Points:Sharing my love for Armchair Expert as a long-time listener and ArmcherryMonica’s career evolution from nannying for Kristen Bell & Dax Shepard to becoming a co-creator and co-host of one of the top podcastsHow Monica built her confidence, found her voice, and developed her unique co-hosting styleBehind-the-scenes of booking, producing, and editing Armchair Expert episodesHow her relationship with Hollywood and celebrities has changed as a fangirlNavigating opinions and feeling protective of her guestsWhat it was like sharing her egg freezing journey publicly, her current stance on family planning, and maintaining female friendships in different life stages Monica on the feeling of belonging, experiencing imposter syndrome, and her recent experience at the Golden GlobesFavorite Armchair moments, dream guests, and what guest surprised her the mostRapid fire: Monica’s favorite hosting recipes, favorite TV show, current fashion pick, and most valuable lessons learned from Kristen & DaxListen to Armchair Expert HEREListen to Beth’s Dead HEREFollow Monica:Instagram: @mlpadmanFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with filmmaker, Leslie Iwerks, to dive into the making of her documentary, Disneyland Handcrafted. Leslie reveals how Disneyland was built in just one year and the film’s fascinating archival process of never-before-seen footage from the 1950s. We chat about Leslie’s Disney family legacy, her favorite behind-the-scenes childhood memories, and how growing up surrounded by Disney magic has shaped her life. We also get into rapid-fire Disney favorites!Key Takeaway / Points:The behind-the-scenes of making the film, Disneyland HandcraftedWhat it was like digging through the Disney archives, uncovering the stress of building Disneyland in one year, and the process of matching audio to the silent footageLeslie’s childhood memories of growing up on Disney film sets and parksThe magic of her grandfather co-creating Mickey Mouse with Walt DisneyDisney rapid-fire favorites: Disneyland vs. Disney World, favorite Disney films and rides, and best food at EpcotWatch Disneyland Handcrafted HEREFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with best-selling author, NYU professor, and values expert, Dr. Suzy Welch, to talk about her practical approach to finding your purpose. We dive into the research behind her proven method, “Becoming You,” and the popular NYU class she created to help students discover their most authentic selves & careers through identifying their values. Dr. Welch opens up about her own journey to finding the work she was meant to do, the importance of knowing (and living) your top values, and how she has navigated life after loss. We also chat about the realities of being a working mom, why women can’t always “have it all”, and the importance of female friendships at any age. Plus, she breaks down the “Four Horsemen” that hold us back from reaching our full potential and her simple but powerful 10-10-10 decision-making method. Key Takeaway / Points:Why so many people feel lost trying to find their purposeThe research behind Dr. Suzy Welch's “Becoming You” methodology and how she turned it into the most requested class at NYU Stern School of BusinessThe breakdown of the most common top values, and the difference between your values, aptitudes, and interestsThe myth that women can "have it all" and the constant balance (and guilt) between work and motherhoodHow she landed on her authentic life in her sixtiesTurning the grief of losing her husband, Jack, into purposeThe Four Horsemen framework and the barriers stopping you from living your perfect life“10-10-10” method for making decisions that are aligned with your valuesDr. Welch's insights into the most common career mistakes, why happiness shouldn’t be the end goal, and why it’s never too late for reinventionRead Dr. Suzy Welch's book Becoming YouListen to her podcast Becoming YouTake the Values Bridge Test HEREFollow Dr. Suzy Welch:Instagram: @suzywelchTikTok: @suzywelchWebsite: suzywelch.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

My sister Lucy is back for a round of hot takes! In this episode, we share our unfiltered opinions from unread email notifications (my nightmare) to romance/SMUT novels counting as reading to normalizing sharing food with strangers. We also yap about our latest TV and pop culture obsessions and wanting to start a podcast book club. Plus, we share some listeners’ hot takes!Key Takeaway / Points:Quick catch up with Lucy and her first time in the new studioFavorite TV shows and movies we’re watching right nowStarting a romance novel book club for the podcastSharing our hot takes: Should kids fly first class? Is listening to an audiobook reading?  Should hair salons cover the mirrors during haircuts?Listeners’ hot takes: from airplane food to voice notes to short kingsCaller line is HEREFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with New Jersey Senator, Andy Kim, to talk about the realities of caregiving for his father while also raising his young kids. Andy shares the personal story of his father’s Alzheimer’s diagnosis, how fast his family’s life changed, and the emotional and financial challenges of finding the right care. We dive into the gaps within Medicare and Medicaid, what needs to change systemically for caregivers, and the legislation he’s working on to support families. Andy shares his biggest worries for our kids' future - from mental health to social media - and why he believes universal healthcare is a must in our country. Plus, we talk about his favorite part about Jersey!Key Takeaway / Points:Andy’s personal experience as a caregiver for his father with Alzheimer’sThe realities of being part of the “sandwich generation,” and caring for aging parents while raising childrenThe financial burden that many caregivers face in our country and the truth behind the limitations of MedicareAndy’s work on current legislation to help provide support for caregivers and familiesHis biggest worries for the next generation - from the mental health crisis to the use of technologyAndy’s mission for universal healthcare and affordability for caregiversThe challenges of his job as a Senator and his goal to shape the kind of America he wants his kids to grow up inAndy’s love of New JerseySign up for his newsletter at kim.senate.govFollow Andy:Instagram: @senatorandykimFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with Emma Heming Willis to discuss her husband Bruce Willis’ diagnosis with Frontotemporal Dementia (FTD) and the realities of caregiving. Emma opens up about the challenges and emotions that come with caring for a loved one with dementia, the impact it’s had on her blended family, and the importance of finding community support. We talk about how FTD manifested for Bruce, how she approached sharing the diagnosis with their young kids, and why advocating for caregivers is so critical. Emma shares advice from her new book, “The Unexpected Journey” for those navigating similar experiences, how she prioritizes her own well-being as a caregiver, and the significance of asking for help without guilt. We also touch on her advocacy work for brain health and the power of both vulnerability and resilience in sharing her family’s journey.Key Takeaway / Points:Emma’s present mindset, the challenges of caregiving, and the importance in sharing her family’s storyEmma and Bruce’s love story and their early dating yearsOn stepping into a blended familyNavigating Bruce’s health changes and the communication struggles in their marriage that ultimately led to a diagnosisUnderstanding Frontotemporal Dementia (FTD), the differences between dementia and Alzheimer’s, and Bruce’s FTD symptomsHow Emma approached telling their two children about the diagnosisThe realities of caregivers not prioritizing their personal well-beingDecision fatigue, asking for help, and letting go of judgment as a caregiverEmma’s advocacy work for caregivers and brain health, especially for womenRead her book “The Unexpected Journey” HEREListen to my episode with Dr. Kellyann Niotis HEREFollow Emma:Instagram: @emmahemingwillisWebsites: emmahemingwillis.commaketimewellness.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this mini episode, I share the list of questions I recently answered with my husband, Joe, to start off the new year. Together we reflected on the moments from the past year that challenged us, made us proud, and what we want to work on for the year ahead as a couple and as parents. I share more about our conversation and how we left feeling even more connected, supported, and excited for the year to come! Plus, I talk about the creativity I feel for this new season, the gratitude I have for this community, and how the office has been such a game changer for my work.Key Takeaway / Points:Excitement for this new season & the office being one of the greatest unlocks for meThe list of questions that helped Joe & I reflect on the past yearUnpacking what worked well and what didn’t, the moments we loved and were most proud of, and the things we want to prioritize in the year aheadFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I sit down with the iconic Mandy Moore to talk all things motherhood, friendship, and her journey through Hollywood. Mandy opens up about her early career, touring with *NSYNC, the lasting impact of "A Walk to Remember," and how transitioning from pop star to actress shaped her life. We dive deep into navigating parenthood - going back to work during the early stages of postpartum, what it’s like raising three children, and how to best show up for our kids. Mandy candidly shares how she maintains boundaries and her sense of self while in the public eye, and the importance of female friendships. Plus, we chat about “This Is Us", surviving the Eaton fires, and her advocacy work. Finally, Mandy reveals her dream Broadway project, go-to mom hacks, and what to expect from her new Hulu football series!Key Takeaway / Points:Reminiscing on the masterpiece that is “A Walk To Remember”Mandy shares what it was like opening up for *NSYNCRemaining a sense of normalcy during her rise of fame at a young ageMaintaining sense of self while in the public eyeBeing a part of the once in a lifetime series, “This Is Us”Mandy’s experience losing her home during the Eaton firesThe importance of female friendships and building your village as a momWhy mom group chats are the bestGoing back to work during early postpartumThe difference of raising three kids vs. two kidsNavigating the outside noise and opinions on motherhood, parenting, and self-imageRapid fire questions on career, motherhood, and DisneyLearn more about Beyfortus HEREFollow Mandy:Instagram: @mandymooremmTikTok: @themandymooreFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this solo episode, I kick off the new season from my brand-new studio and office space! I share all the details about leaving my former network, why I’m bringing the show in-house, and how I’m really following my gut throughout this whole process and trusting the universe. I dive into what you can expect from this season with new episodes, monthly themes, exciting guests, and continuing to build this community through the show. I answer listener questions from Cam’s Corner on setting goals and manifesting, mental health, overcoming PMDD, and more. I share how motherhood healed my relationship with food & wellness and how I’m fully leaning into being a Disney mom! Plus, my obsession with “Heated Rivalry” and why I think every show needs to go back to weekly episode releases.Key Takeaway / Points:Kicking off the new season and new studio updatesWhy I moved the show’s production in-house and the vision for the showNavigating the holiday season chaosThe power of manifesting, vision boarding, and setting goalsMental health check-in and ending my seven-year therapy relationshipOvercoming PMDD symptomsReflecting on how having kids healed my relationship with food, exercise, and wellnessOn becoming a full Disney momMy very real obsession with HBO's “Heated Rivalry”Listen to the ”Heated Rivalry” recap bonus episode with Lucy HEREFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Hopping on the mini mics for a bonus episode with my sister, Lucy, to recap all things Heated Rivalry and our all-consuming obsession. Some would say it is a fun internet community/cult we've joined and others may say it's unhealthy, but we don't care because it brings us joy!! If you haven't watched Heated Rivalry yet, let this be your sign to go binge the season (only 6 episodes on HBO) and then come listen to this recap. Apologies for the subpar audio quality, but I didn't pack my microphones for our family vacation and simultaneously felt very pulled to do a longer form recap of my love for this show. So here we are!!

In this episode (originally aired on 7/12/23), I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa, and her thoughts on parenting “best practices” versus what is actually realistic. She shares the “orchid and dandelion” theory about children, her top four pieces of advice for first-time parents, and the value of process over outcome. Finally, we discuss growth mindsets versus fixed mindsets in children, how to start potty training with your child, and what she finds both difficult and great about parenting teenagers right now.Key Takeaway / Points:What drew Dr. Aliza to developmental psychologyOn how her work shifted after becoming a parentOn “best practices” for parenting vs. what is actually realisticHow children can be “dandelions” or ”orchids” Dr. Aliza’s top four pieces of advice for first-time parentsOn pivoting away from achievement-oriented praise and perfectionismThe value of process over outcomeOn growth mindsets vs. fixed mindsetsOn not projecting your interests as a parent onto your childDr. Aliza’s advice for starting potty trainingWhat Dr. Aliza finds difficult and great about parenting teenagersFollow Dr. Aliza Pressman:Podcast: Raising Good HumansNewsletter: dralizapressman.substack.comInstagram: @raisinggoodhumanspodcastFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

Trigger Warning: discussion of mass shootings. In this powerful episode (originally aired on 3/19/25), I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand. For a special intro to this episode, we are joined by CBS News correspondent and journalist, Steve Hartman, to talk about Netflix’s new documentary, All The Empty Rooms, a seven-year-long project that documents the empty bedrooms of children killed in school shootings. This episode is a reminder to us all that we can no longer become numb to this issue.Key Takeaway / Points:What led Steve Hartman to embark on the project, All The Empty RoomsSteve’s emotional experience documenting the empty bedrooms left behind of children killed in school shootingsSteve’s hope to bring awareness and open minds through watching this documentaryElla shares the lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesElla’s journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable changeSign the March Fourth petition HEREDonate to March Fourth HEREWatch All The Empty Rooms HERELearn more about All The Empty Rooms HEREWatch this episode on YouTube HEREFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

Trigger Warning: Discussion of Infertility and Pregnancy Loss. In this episode (originally aired on 3/5/25), I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.Key Takeaway / Points:A few timely updates on lifeDefining reproductive grief and its impactDr. Burrets’ personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesWatch this episode on YouTube HEREFollow Dr. Molly Burrets: Instagram: @drmollyburretsWebsite: https://www.drmollyburrets.com/Follow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

In this episode (originally aired on 6/5/24), I sit down with Eve Rodsky, creator, founder, and author of Fair Play: a life-management and household organization system. Eve and I discuss her feminist upbringing and how her experiences in the corporate world were inhospitable to motherhood, how she created the Fair Play system and why a “blueberry text” from her husband was the catalyst, and why it’s essential to change from the reactive to the systematic when implementing change. Eve talks about the burden of invisible work that women so often take upon themselves in the home, she explains how the Fair Play cards work, and we discuss listener feedback on the most difficult parts of the mental load. Finally, we talk about why it’s so hard to have these conversations with our partners, what defines a “unicorn space” versus other types of fun, and why it is essential for our happiness and longevity to create “I can’t fucking believe I just did that” moments in our lives.Key Takeaway / Points:Why I recommend Eve’s method to anyone who will listenOn “Fair Play,” Eve’s life-management and household organization methodEve’s upbringing in a post-70s feminist waveEve’s experience as a young mother in the corporate worldWhy America isn’t designed to support mothersOn the goal of being consistently interested in your own lifeWhy “hobbies” are not serving usThe “blueberry text” that led to Eve creating the Fair Play systemOn changing from the reactive to the systematicOn invisible work and “The Shit I Do” spreadsheetA deep dive into how the Fair Play cards workListener feedback on the most difficult parts of the mental loadWhy it’s so difficult to have these conversationsWhy society views women’s time as infiniteOn the sanctity of “unicorn space”On creating “I can’t fucking believe I just did that” moments for yourselfStream the Fair Play documentary on Hulu HERERead Fair Play HEREBuy the Fair Play card deck HEREWatch this episode on YouTube HEREFollow Eve:Instagram: @fairplaylifeWebsite: www.fairplaylife.comFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

In this solo episode (originally aired on 8/30/23), I share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself.Key Takeaway / Points:Top lessons learned in my twenties, including:Cultivating purpose and perspectiveEverything is temporaryComparison is uselessTrying things is invaluableNo one else knows what they’re doing eitherAdmit it when you don’t know somethingLearn how to be kinder to yourselfPut the energy out into the world that you’d like to receiveLessons shared from FF Fam MembersBuy Quiet Your Mind Kids HEREFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

In this episode (originally aired on 1/22/25), my husband, Joe, joins me to talk about parenting, marriage, and how our relationship has evolved over the years from dating in high school to being parents of two. Joe shares his perspective on having a partner who struggles with mental health, how he best supports me, and reflects on whether he feels guilt or FOMO as a father when he gets time to himself. We discuss our division of labor and how we delineate tasks, how we deal with the mental overload of parenting, and how we moved through our “roommate phase” during postpartum. We also talk about advice for parents with kids having a “preferential parent” phase, the principles we try to live by as a family, working through disagreements while actively parenting, and much more.Key Takeaway / Points:Our relationship journey, from dating in high school to our experience in collegeJoe’s perspective on having a partner who struggles with their mental healthAdvice for those with partners struggling with ADHD and/or emotional overwhelmOn whether he feels guilt as a father when he gets time to himselfOn feeling FOMO with our kids and witnessing special momentsOn our division of labor and how we delineate tasksOn describing the mental load of parenting to someone who doesn’t understandOn moving through the roommate phaseWhat Joe learned from my postpartum journeyOn his favorite parts about being a parent and the most challengingOn Joe’s experience with the transition from one to two kidsAdvice for parents experiencing a preferential parent phaseOn the principles we try to live by as a familyOn working through resentment and arguments while actively parentingOn Joe’s unique relationship with my momHow Joe feels about my jobWhat we’re most proud of each other forFollow me:Instagram: ⁠@cameronoaksrogers⁠ and ⁠@conversations_with_cam⁠Substack: ⁠Fill Your Cup⁠Website: ⁠cameronoaksrogers.com⁠TikTok: ⁠@cameronoaksrogers⁠ and ⁠@conversations_with_cam⁠Youtube: ⁠Cameron Rogers⁠

In this episode (originally aired on 5/8/24), I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can’t be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it’s essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture.Key Takeaway / Points:Dr. Nofech-Mozes’ background as a clinical psychologistWhat is parent-infant attachment?On the four attachment stylesWhy we don’t need to be the perfect parentThe primary components of secure attachmentOn “rupture and repair”On recognizing your “shark music”Whether sleep training, breast feeding, and daycare/nannies affect attachmentHow child attachment changes with ageHow you can develop a secure attachment with your child if you had an insecure attachment with a parent growing upOn fostering attachment with the non-birthing partnerWhy some mothers feel that “instant bond” and others don’tOn the impact of maternal mental health on attachmentAdvice for how to initiate repairWatch this episode on YouTube HEREDr. Jaclyn Nofech-Mozes practice: OrKid PyschologyFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers