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Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better.Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love.We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line.Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.
19 Episodes
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Morning clothes, gear, & personal needs bags and change tents are largely unique to IRONMAN events. What goes in them? What do we do with them? How do we go from swim to bike and then bike to run? In this Episode of TRIbe Triathlon, John goes over everything you need to know when planning for and packing your bags and tips to get through transition like a seasoned veteran! -------- Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, rac...
Not since The Beatles have Americans been more excited for the Brits to come across the pond! In this Episode of TRIbe Triathlon, John sits down with Andy Blow and Jonny Tye, the leaders of PF&H. They discuss the newly announced PF&H global hydration partnership with IRONMAN, PH1000 being on all North American race courses, hydration, electrolyte, and nutrition tips, and more! ------- Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race str...
In this episode of Tribe Triathlon, Coach John Mayfield shares expert advice on what to buy — and what to avoid — for smarter triathlon training and racing. Drawing on more than a decade of coaching experience and personal racing insight, John breaks down the gear, investments, and common mistakes that can impact your performance and budget. Whether you're a beginner triathlete or a seasoned competitor, this episode will help you make confident decisions about triathlon gear, training tools,...
Andre Lapar has done just about everything in the sport of triathlon — from elite racing to building some of the most innovative endurance events in the world. In this episode, Andre shares his triathlon origin story, his transition from professional athlete to event production, and his pivotal role in expanding the IRONMAN brand across South America. He also dives into his current work leading Clash Endurance, a company redefining the athlete experience through unique, athlete-first triathlo...
In this episode of Tribe Triathlon, Coach John Mayfield explains the what, how, and why of low intensity training. Low intensity training, often characterized by zones 1 & 2, is a critical component of any long-course athlete's training, but is often misunderstood and none done properly. This episode will provide all the information needed understand low intensity and get the most from it! --- Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, rac...
In this episode of Tribe Triathlon, Coach John Mayfield reviews each of the North American IRONMAN courses and grades each on logistics, PR potential, first-timer friendly, as well as the swim, bike, and run courses. This episode will cover the highs and lows of each venue and help you decide which IRONMAN course is right for you, whether you're chasing a PR, a first timer, or just looking for your next finish line! ----- Welcome to TRIbe Triathlon. Where long course triathletes come to...
In this episode of Tribe Triathlon, Coach John Mayfield sits down with Soj Jibowu and Ed Chang, the founders of Varlo, to discuss the story behind the brand that is redefining performance apparel. From their personal transitions from corporate careers to the endurance industry, Soj and Ed share how they built a company rooted in community, inclusivity, and the relentless pursuit of improvement. Whether you are a newcomer to the sport or a seasoned pro, this episode explores the "why" behind t...
In this episode of Tribe Triathlon, Coach John Mayfield kicks off the new year by reflecting on the fastest and slowest Ironman courses of 2025 before diving into his top ten tips for crushing your triathlon training and racing in 2026. From the importance of hiring a coach and mastering open water to nailing nutrition and prioritizing sleep, John provides actionable advice to help athletes of all levels maximize their potential. Tune in to set ambitious goals and start your year off strong.-...
In this episode of Tribe Triathlon, Coach John Mayfield sits down with Ashley Eckermann, Mental Performance Coach and founder of Maximize the Mind, to tackle the often-overlooked "Fifth Horseman" of racing: the mind. Ashley shares her incredible story of resilience after a crash at Ironman Texas and explains why even the most disciplined athletes struggle to execute on race day. From understanding why "pain is just data" to replacing toxic positivity with productive self-talk, Ashley breaks d...
In this episode of Tribe Triathlon, Coach John Mayfield concludes his series on the fundamentals of triathlon by diving deep into the run. From optimizing your stride and cadence to selecting the right footwear, John breaks down the essential elements of efficient running. He also shares his personal weight loss journey, debunks the myths of static stretching, and explains why taking walk breaks might be the secret to your fastest race split. Whether you are looking to fix your heel strike or...
In this episode of Tribe Triathlon, Coach John Mayfield sits down with Colleen Rue, a professional race announcer and one of the voices welcoming athletes across the Ironman finish line. Stepping into the role following the legendary Mike Riley, Colleen shares the emotional weight of delivering those iconic four words: "You are an Ironman." From the pre-dawn adrenaline of transition to the electric energy of a midnight finish, Colleen takes us behind the scenes of race day logistics and share...
In this episode of Tribe Triathlon, Coach John Mayfield dives into the second discipline of triathlon: the bike. Moving beyond just "pedaling hard," John breaks down the essential cycling fundamentals needed to maximize your bike split while saving energy for the run. From mastering a smooth 360-degree pedal stroke and finding your optimal cadence to the critical importance of bike fit and "free speed" gear upgrades, this episode covers the high-level basics every triathlete needs. Whether yo...
In this episode of Tribe Triathlon, Coach John Mayfield is joined by Advanced Sports Dietitian Taryn Richardson to demystify triathlon nutrition. From the critical difference between a nutritionist and a dietitian to the biggest fueling mistakes age-groupers make, Taryn breaks down why your race day nutrition strategy actually starts six months before you hit the start line. Whether you are confused about carb-loading or struggling with GI distress, this episode provides the actionable advice...
In this episode of Tribe Triathlon, Coach John Mayfield kicks off a new series focusing on the fundamentals of the sport, starting with the swim. While the bike and run rely heavily on power, swimming is almost exclusively a technique-driven discipline. From perfecting body position and rotation to mastering the "catch" and breathing in the "pocket," John breaks down the mechanics you need to swim more efficiently. He also shares his personal best and worst swim stories and provides actionabl...
In this episode of Tribe Triathlon, Coach John Mayfield wraps up his Four Horsemen of Long Course Racing series with the final key to endurance success: cooling. From understanding how body temperature impacts performance to mastering real-world race-day cooling strategies, John breaks down everything you need to know to train smarter and race stronger in hot conditions.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted...
In this episode Coach John dives deep into the third of the “Four Horsemen of Long Course Racing”, hydration and electrolytes. From understanding where sweat comes from to mastering your sodium balance, John breaks down the science, the strategy, and the simple steps you can use to train smarter and race stronger.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a dec...
In this episode Coach John, shares how structured training, recovery, and mindset can help you build endurance without burnout. Learn how to balance your swim-bike-run schedule, find your ideal training zones, and prepare mentally for race day. Whether you’re new to triathlon or chasing a PR, these insights will help you train with purpose and perform at your best.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by Jo...
Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to ...
In this first episode, John shares the vision behind the Tribe community and the relaunch of Tribe Coaching, offering practical insights and motivation for triathletes of all levels. Learn what it means to belong to a tribe, balance training with life, and master the Four Horsemen of Triathlon Performance: nutrition, pacing, hydration, and cooling.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a pa...
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