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The Flow Foundry is a podcast dedicated to the art of teaching yoga. As yoga teachers, we often navigate our journey alone, relying on trial and error to refine our skills. This podcast creates a space for open, inspiring, and authentic conversations that foster collective mentorship.
By sharing real stories from yoga teachers around the world, I hope to help teachers—including myself—gain more confidence, expand our knowledge, and shift from simply "teaching a class" to sharing the experience of yoga in its broadest and most transformative form.
12 Episodes
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Send a text In this episode of The Flow Foundry, we sit down with Lewis McNairy, international yoga teacher, fitness and life coach, and the founder of Warrior Flow. Lewis shares the human experiences that shaped his unique approach to movement, teaching, and leadership. We explore how his background in the military, combined with yoga, dance, and music, led to the creation of a practice that goes far beyond physical strength. Lewis speaks candidly about resilience, navigating life’s challeng...
Send a text In this episode, I sit down with Nicolas, a 27-year-old former legal consultant who recently said goodbye to corporate life and committed to becoming a yoga teacher. Nicolas shares how it only took six months to feel something was off in his career, but four years to fully “cut the cord.” His philosophy is simple and powerful: if it doesn’t feel right, move. You're not a tree. We talk about how yoga entered his life less than a year ago and immediately felt like a missing piece: a...
Send a text In this episode we delve into the personal and professional journey of Mounira, a seasoned yoga teacher and yoga therapist. From her beginnings in finance to stumbling upon yoga, Mounira shares her path and passion for teaching, healing, and connecting with people. The discussion covers the distinctions between teaching yoga and yoga therapy, the importance of staying true to oneself, and navigating the challenges of the modern influencer-driven wellness industry. Mounira also off...
Send a text In this episode we welcome Laurenz, the owner of Atelier Du Mon (ADM), a yoga studio in Antwerp. They delve into Laurenz' journey from dancer to psychologist to yoga teacher and studio owner. Laurenz shares insights on the challenges of teaching yoga, transitioning into owning a studio, and the evolving landscape of yoga teacher training. The conversation touches on the importance of finding a mentor, maintaining a personal practice through life's ups and downs, and building a sup...
Send a text Join the latest episode of the Flow Foundry podcast as we dive into an inspiring conversation with Alice Avery, a multi-talented yoga, fitness, and mindfulness coach. Alice shares her journey from an active child and passionate singer to head coach at Bambu in Bali and host of the 'You've Got This' podcast. Along the way, she candidly discusses the challenges and rewards of turning her love for fitness into a fulfilling career. Alice offers valuable insights into balancing p...
Send a text In this episode, Elise Coudré shares her unique journey from product design, through mindfulness practices, to becoming a yoga instructor. Discover how she combines her artistic food practice with her teaching style, her inspiring path to deepening her yoga practice, her experience with immersive dinners, and the transformative impact of yoga on her life. Whether you're a seasoned teacher or just beginning your journey with yoga, this episode offers valuable insights and inspirati...
Send a text In this Flow Foundry podcast episode, Fantina and Jana, the minds behind 'Your Soul Treat,' share their journey of creating transformative wellness retreats. Their incredible chemistry and shared vision shine through as they discuss their personal stories, the birth of their retreats, and the importance of slowing down. With a mix of humor and heartfelt insights, they reveal the magic of their retreats and the deep connections formed, sparking curiosity about joining one of these ...
Send a text In this new episode of The Flow Foundry, I sit down with Charlotte Schoeters, one of the teachers who first inspired me to step onto the mat. We dive into her decade-long journey from chaotic beginnings to grounded teaching, from Ashtanga to Yin. Charlotte shares candid reflections on building a yoga career, navigating resistance, and finding strength in softness. Whether you're a new teacher or a longtime practitioner, this conversation is a reminder that yoga is not just w...
Send a text Balancing Yoga and Pilates: Journey of a Newly Minted Yoga Teacher In this episode of the Flow Foundry podcast, Emma Caeyers, a freshly graduated yoga teacher shares her journey and experiences in the world of yoga and Pilates. Starting from her 200-hour yoga teacher training in India to overcoming physical challenges like juvenile arthritis, she provides an insightful look into blending Pilates with yoga, teaching methodologies, and her aspirations for the future. 🦋 Follow...
Send a text In this podcast episode, Camille discusses her transition from being a pharmacist to becoming a yoga teacher, including a specialization in kids' yoga. Initially drawn to yoga for its physical benefits, Camille started practicing in 2014-2015 while working in the pharmaceutical industry. Her pivotal moment came during a volunteer trip to Nepal in 2017, where she was inspired by observing yoga teachers. Despite her scientific background, Camille found her calling in yoga, motivated...
Send a text In this episode of Flow Foundry, the podcast delves into the holistic world of yoga teaching with Sophie. We explore her journey from early exposure to yoga as a child, through her academic and professional career, leading up to a transformative pivot into yoga teaching. Sophie opens up about her experiences, including the highs and lows of combining multiple jobs, experiencing burnout, and the lessons learned from within. She shares candid insights on authenticity in teaching, ba...
Send a text Welcome to The Flow Foundry! In this pilot episode, get to know your host as she shares her journey from yoga student to teacher and what inspired her to create this podcast. The Flow Foundry is all about understanding the person behind the yoga teacher—beyond the asanas and studio walls. Join us as we explore teaching experiences, personal growth, and the art of holding space. Whether you’re a new teacher or a seasoned instructor, this podcast is here to inspire, connect, and upl...
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