Step by Step: Lose fat, keep muscle & free your mind from diet culture

A daily podcast sharing insights from helping 100,000s of people lose fat, keep muscle and free their minds from DECADES of diet culture conditioning.

If you want 15-minute podcasts to start your day that are honest, direct and no-bs - this is for you.

"I feel like this too - Scott’s no BS simple , honest, evidence based approach- I love it 😍 I came for the app and it’s changing me after 40 years of yo yo dieting. Thankyou 🙏 xx"