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The Holiday Survival Podcast 2025
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The Holiday Survival Podcast 2025

Author: Erin Billings

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The Holiday Survival Podcast is your companion for navigating the most emotionally charged time of the year. Hosted by producer and storyteller Erin Billings, this podcast goes beyond picture-perfect holiday moments to explore the real experiences so many of us face — grief, family conflict, burnout, loneliness, and the pressure to hold it all together. Each week, Erin sits down with thought-provoking guests — from mental health experts and trauma practitioners to spiritual teachers, doctors, and creatives — for honest conversations about what it truly means to survive (and even find peace) during the holidays. Together, they unpack practical tools for emotional wellness, communication, self-care, and navigating relationships when the season feels anything but joyful. Whether you’re coping with loss, setting boundaries with family, or just trying to make it through another year without burning out, The Holiday Survival Podcast offers warmth, validation, and a reminder that you’re not alone. Listen to find grounded conversations about grief during the holidays, stress management, mental health, healing from trauma, self-compassion, and finding hope in hard seasons. Subscribe on Apple Podcasts or Spotify, and join a growing community learning to rewrite what the holidays can look like — more honest, more human, and a lot more peaceful.
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This episode is brought to you by The Disaster Playbook.In the final episode of season two, Erin is joined by award-winning psychic and medium Jen Abra for an unfiltered conversation about what she sees coming in 2026. Jen shares how she receives psychic information, the moment she went viral after trusting a controversial prediction, and why neutrality—not fear—guides her work. Together, they explore large-scale shifts ahead, including government changes, global disruptions, and how intuition and discernment can help people prepare for what’s next without panic.In this episode, we explore:How Jen discovered and developed her psychic abilitiesWhat led to her viral prediction and how it changed her careerMajor world events and patterns she sees emerging in 2026Why fear-based interpretations distort intuitive informationHow discernment, intuition, and preparation matter more than panicThis episode closes the season with grounded insight, perspective, and an invitation to trust your own inner knowing as the world continues to change.✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Jen on her website or on Instagram @spiritmentorjenabra.CHAPTERS00:00 Introduction and Content Warning00:45 Welcome to The Holiday Survival Podcast, Sponsored by The Disaster Playbook01:54 Meet Jen Abra08:58 How Jen Went Viral12:06 Predictions for 202626:03 Dealing with Skepticism and Hate29:06 Closing RemarksCREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana PietzrykMentioned in this episode:Give the gift of peace of mind this holiday season with The Disaster PlaybookThe Disaster Playbook is a beautifully designed emergency preparedness guide that transforms overwhelming disaster planning into manageable, family-friendly steps. Created by woman-owned small business Here Comes the Apocalypse, this guide makes emergency prep accessible and empowering rather than anxiety-inducing. Perfect for parents, new homeowners, or anyone who wants practical preparedness without the fear-mongering of typical survival guides. As one customer raved: "I already feel the cortisol receding and I am grateful for this helpful guide." Order now at thedisasterplaybook.com and give your loved ones the gift of preparedness and peace of mind—because the best gifts make families stronger...
In this episode of The Holiday Survival Podcast, Erin sits down with professional astrologer and new paradigm business coach Katherine Wehler to explore the astrology of 2026 and why it marks a major collective and personal turning point. They break down the key planetary shifts shaping the next few years—including Pluto in Aquarius, Uranus in Gemini, and Saturn and Neptune changing signs—and what these transits may mean for identity, leadership, work, technology, and community. Katherine shares how this next era invites experimentation, authenticity, and a more heart-led approach to life, while offering insight into how individuals can align with these changes, trust their inner authority, and navigate rapid evolution with curiosity rather than fear.In this episode, we explore:Why astrologers are calling 2026 a watershed year and how it compares to other major historical shiftsHow holiday stress, trauma, and nervous system overload may show up differently as collective energy acceleratesWhat the “new paradigm” actually means—and why individuality, community, and creativity matter more than everPractical mindset shifts to help you prepare for big life changes without burning outWhy following what genuinely lights you up is not selfish—but essential during times of transformation✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Katherine on her website or on social media @katherine_wehler. Book your 2026 Year Ahead Astrology Reading here - use code HOLIDAY for $100 off.CHAPTERS00:00 Introduction and Content Warning00:48 Welcome to The Holiday Survival Podcast01:51 Meet Katherine Wehler02:02 Astrological Insights for 202615:32 Personal and Professional Alignment for 202624:45 Conclusion and Special OffersCREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana Pietzryk
In this episode of the Holiday Survival Podcast, Erin is joined by Kiki Mullican—also known as the Trauma Drama Mama—for an honest conversation about surviving the holidays when you come from a toxic or dysfunctional family. Together, they unpack how narcissistic abuse, family trauma, and emotional manipulation often resurface during holiday gatherings, leaving many people feeling triggered, guilty, or cast as the “problem.”Kiki shares practical tools for setting emotional boundaries, recognizing red flags like gaslighting and coercive control, and protecting your peace without over-explaining or self-abandoning. The episode also explores reparenting yourself, releasing guilt, and rebuilding identity after years of survival mode.In this episode, we cover:How toxic family dynamics and narcissistic abuse show up during the holidaysEmotional boundaries that protect your peace at family gatheringsWhy guilt is often conditioning—not a sign you’re doing something wrongRed flags to watch for in family, work, and personal relationshipsReparenting yourself and rebuilding joy after traumaIf the holidays bring up family drama, emotional exhaustion, or old wounds, this episode offers validation, clarity, and grounded strategies to help you navigate the season with more confidence and self-trust.✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Kiki on social media @the.trauma.drama.mama.CHAPTERS00:00 Introduction and Content Warning00:48 Welcome to the Holiday Survival Podcast01:46 Meet Kiki Mullican03:58 Recognizing and Navigating Family Dysfunction07:37 Setting Emotional Boundaries During the Holidays11:49 Understanding Narcissism and Protecting Yourself18:33 Reparenting Yourself: A Path to Healing25:59 Building a Joyful Future After Trauma29:21 Final Thoughts and FarewellCREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana Pietzryk
In this episode of the Holiday Survival Podcast, Erin sits down with Somatic Experiencing Practitioner Will Rēzin, Founder of Trauma and Somatics, to explore what’s really happening when the holidays bring up reactions that feel bigger than the moment. Together, they unpack how trauma lives in the body, why certain traditions, gatherings, or expectations can activate old survival responses, and how to tell the difference between everyday holiday overwhelm and trauma being triggered.Will shares practical, body-based tools to help regulate the nervous system when old patterns resurface, including grounding, breathwork, and gentle movement practices you can use in real time. This conversation blends science, intuition, and compassion—offering listeners a new way to understand their reactions and meet themselves with care during a season that can feel anything but peaceful.In this episode, we explore:How and why the holidays can trigger unresolved traumaThe difference between normal seasonal pressure and trauma responsesWhat it looks like when the body goes into survival modeSimple somatic tools to support regulation and emotional safetyHow self-awareness and self-care can change the holiday experienceThis episode is an invitation to stop judging your reactions and start listening to your body—so you can move through the season with more understanding, agency, and support.✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Will on his website or social media @willrezin. For more information about Trauma and Somatics, check out their website and social media @traumaandsomatics. CHAPTERS00:00 Introduction and Content Warning00:48 Welcome to the Holiday Survival Podcast02:00 Meet Will Rēzin02:47 Understanding Trauma and Somatics06:43 The Evolution of Trauma and Somatic Practices16:24 Differentiating Stress from Trauma Responses22:41 Managing Stress Responses23:47 Breathing Techniques for Calmness26:33 Orienting and Grounding Practices29:49 Self-Contact and Vocal Techniques34:14 Preparing for Stressful Situations36:10 Connecting with Your Body After Trauma41:28 Resources and Final ThoughtsCREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana Pietzryk
In this episode of The Holiday Survival Podcast, Erin talks with grief guide and soul mentor Teri Gosselin to explore how to navigate the emotional intensity of the holiday season. Teri shares her personal story of losing her brother and how it shaped her approach to embracing both grief and joy simultaneously. They discuss the pressures of performative happiness, the importance of checking in with your nervous system, and practical ways to create boundaries and self-compassion. Listeners will gain tools to honor their emotions, reclaim their energy, and find small moments of joy and presence, even when the season feels heavy.In this episode, we explore:Giving yourself permission to pause and honor your emotional needs during the holidays.How grief and joy can coexist and support deeper presence and awareness.Practical ways to check in with your nervous system to manage stress and overwhelm.Setting boundaries to protect your well-being without guilt.Noticing and appreciating small moments of joy that balance grief and foster presence.✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Teri on her website or on social media @soulglowandalchemy.CHAPTERS00:00 Introduction and Content Warning00:48 Welcome to the Holiday Survival Podcast01:56 Meet Teri Gosselin 02:38 Personal Journey and Government Shutdown Impact08:38 Understanding Emotional Duality17:38 Practical Tools for Emotional Well-being23:37 The Coexistence of Grief and Hope27:54 Final Thoughts and FarewellCREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana Pietzryk
In this episode, Erin sits down with intuitive business coach Dionna Chambers for a raw and heartfelt conversation about navigating grief, loneliness, and the pressure to “make the holidays magical” as a single mom. Dionna shares how childhood trauma, financial stress, and major losses shape her holiday experience today, while offering grounded, honest insight into what “enough” truly looks like when you’re doing your best with what you have.In this episode, we explore:How grief resurfaces during the holidays and quietly influences emotionsThe pressure single mothers feel to create joy while managing survival modeThe longing for connection and partnership during an emotionally loaded seasonPractical ways to care for yourself and set realistic expectationsWhy love, presence, and meeting basic needs are enough✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Dionna on Instagram and Threads @dionnachambers. CHAPTERS00:00 Introduction and Content Warning00:48 Welcome to The Holiday Survival Podcast02:01 Meet Our Guest: Dionna Chambers06:27 Navigating Grief During the Holidays09:01 Practical Tips for Single Moms15:32 Final Thoughts and Connection18:18 Closing Remarks and Listener SupportCREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana Pietzryk
This week on The Holiday Survival Podcast, Erin welcomes intimacy expert Juliette Karaman Van Schaardenburg for a grounded conversation about staying connected - to yourself and to the people you love - during one of the most emotionally charged seasons of the year. They talk about why communication can feel harder around the holidays, how touch can soothe or overwhelm the nervous system, and what it really means to create moments of genuine connection in the middle of chaos.Juliette also introduces her “tell me” prompts and shares gentle, practical ways to check in with your body, regulate your emotions, and honor your boundaries — whether you’re spending the season with family, a partner, or on your own.In this episode, we explore:• Why the holidays amplify miscommunication, overwhelm, and emotional triggers• Simple grounding tools to calm your body when you feel overstimulated• How to offer touch that actually lands — and how to say no when it doesn’t• Ways to communicate your capacity and boundaries with clarity and compassion• Connection practices you can use with partners, family, or yourselfIf you’re craving calmer conversations, deeper connection, and more presence this holiday season, this episode offers tools you can use right away.✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Juliette on her website or on social media @juliettekaraman. You can download Juliette’s Holiday Communication Survival Kit for free if you use the code SCRUMPTIOUS.CHAPTERS00:00 Introduction and Content Warning00:48 Welcome to the Holiday Survival Podcast01:48 Meet Juliette Karaman Van Schaardenburg03:58 Navigating Holiday Stress and Emotional Triggers05:52 Practical Tips for Grounding and Connection12:32 Exploring Physical Touch and Comfort19:43 The Power of Music and Creativity in Healing25:11 The Holiday Survival Kit and Final ThoughtsCREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana Pietzryk
In this episode of The Holiday Survival Podcast, Erin chats with Accredited Financial Counselor Dr. Severine Bryan to break down one of the biggest stressors of the season: money. Whether you’re feeling stretched thin, overwhelmed by expectations, or trying to recover from years of financial strain, this conversation brings clarity, compassion, and practical tools you can actually use.Dr. Sev shares her own powerful story of rebuilding after financial hardship and offers guidance for approaching holiday spending with intention instead of pressure. Together, she and Erin explore what generosity really means, how to set boundaries around money, and why emotional spending shows up so strongly this time of year.In this episode, we explore:How to build a realistic holiday budget you can stick toStrategies to avoid emotional or guilt-based spendingWays to cut costs without cutting meaningWhat to do if you’re already financially stretched—or in recovery modeHow to set expectations with family (and yourself)Tools like spreadsheets, apps, and simple systems to track spendingCreating a post-holiday financial reset planWhy the heart behind a gift matters more than the price tagThis episode is a practical, shame-free guide for anyone who wants to feel more grounded, empowered, and in control of their finances this season.✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Dr. Severine at sevtalksmoney.com or on LinkedIN. CHAPTERS00:00 Introduction and Content Warning00:48 Welcome to the Holiday Survival Podcast02:16 Meet Dr. Severine Bryan05:42 Creating a Realistic Holiday Budget07:15 Redefining Generosity and Holiday Traditions15:52 Creative Budgeting and Bartering22:29 Planning for Unpredictable Incomes27:12 Recovering from Holiday Spending32:19 Conclusion CREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana PietzrykMentioned in this episode:Shop Small This Holiday SeasonThe Holiday Survival Interactive Gift Guide is packed with makers, creators, artists, and founders who pour their actual heart into what they do. When you shop small: ✨ A real person does a happy dance ✨ A family feels supported ✨ A dream gets to keep growing Your dollars matter more here. Your gifts mean more here. Your impact is bigger here. If you want gifts that feel personal, thoughtful, and intentional this guide is for you. Explore the full interactive guide here.Gift GuideSociology LabGive the gift of clarity and confidence for yourself or someone you love. Learn to navigate relationships, society, and identity with guidance from an Oxford sociologist. Join the Sociology Lab...
In this episode of The Holiday Survival Podcast, Erin sits down with Certified Health Coach Tess Cheng to explore what sustainable wellness really looks like during the holiday season. Instead of rigid rules or unrealistic expectations, Tess shares practical, compassionate strategies that help you take care of yourself without sacrificing joy, connection, or your favorite foods.Together, they dive into the emotional ups and downs of the season—why stress eating happens, how travel disrupts routines, and what it actually means to stay “consistent” when life gets busy. Tess breaks down how to stay grounded, nourished, and supported, even when your schedule (or your feelings) are all over the place.In this episode, we cover:Staying connected to your health goals without falling into perfectionismNavigating emotional eating with more awareness and less shameHealthier fast food + grab-and-go choices during busy travel daysEasy ways to move your body when routines fall apartProtecting your sleep when the holidays get hecticBuilding habits that last long after the season ends✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Tess at glowithtess.com or on social media @glowithtess.CHAPTERS00:00 Introduction and Content Warning00:48 Welcome to the Holiday Survival Podcast01:49 Meet Certified Health Coach Tess Cheng03:14 Tips for Maintaining Healthy Eating Habits04:45 Dealing with Emotional Eating07:47 Healthy Fast Food Alternatives10:05 Staying Active While Traveling12:40 Importance of Sleep During the Holidays18:44 Conclusion CREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana PietzrykMentioned in this episode:Sociology LabGive the gift of clarity and confidence for yourself or someone you love. Learn to navigate relationships, society, and identity with guidance from an Oxford sociologist. Join the Sociology Lab community and start the new year supported, seen, and empowered. Visit: https://sociology-lab.comSociology LabShop Small This Holiday SeasonThe Holiday Survival Interactive Gift Guide is packed with makers, creators, artists, and founders who pour their actual heart into what they do. When you shop small: ✨ A real person does a happy dance ✨ A family feels supported ✨ A dream gets to keep growing Your dollars matter more here. Your gifts mean more here. Your impact is bigger here. If you want gifts that feel personal, thoughtful, and intentional this guide is for you. Explore the full interactive guide here.Gift Guide
In this episode of The Holiday Survival Podcast, Erin sits down with Dr. Shikha Jain — board-certified hematologist, oncologist, and trusted media voice — for a grounded, no-nonsense conversation about staying well during a season that can push our bodies and minds to the limit.Dr. Jain breaks down what actually supports your immune system (and what’s just internet myth), how stress impacts your overall health, and simple, evidence-based ways to take care of yourself without adding more pressure to your plate. She also shares compassionate guidance on how to show up safely for immunocompromised loved ones, plus why vaccines matter more than ever during busy family gatherings.If you’ve ever felt confused by conflicting health advice or just want practical steps to protect your energy and well-being, this episode is full of clarity, comfort, and actionable insight.In this episode, we explore:What truly boosts your immune systemStress vs. overwhelm — and how each impacts your healthHow to navigate gatherings with immunocompromised friends and familyHoliday travel considerationsVaccines, myths, and what the science actually saysSmall, doable habits that make a real difference✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Dr. Shikha at shikhajainmd.com or on social media @shikhajainmd. For more information about her organization, Women In Medicine, check out their website.CHAPTERS00:00 Introduction and Content Warning00:48 Welcome to the Holiday Survival Podcast01:50 Meet Dr. Shikha Jain02:11 Staying Healthy During the Holidays08:08 Managing Stress and Immunity13:28 COVID-19 Updates and Safety Tips18:30 Combating Misinformation24:33 Tips for a Healthier Holiday Season28:22 Conclusion and Next StepsCREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana Pietzryk
In this episode of The Holiday Survival Podcast, Erin Billings talks with Phil Stacey — American Idol finalist, Christian recording artist, worship pastor, and founder of Missions Coalition.Together, they explore how to find hope and peace during stressful and uncertain times, especially when family dynamics, burnout, and world events start to weigh us down. Phil shares personal stories, including an incredible grocery store miracle, and opens up about how love, faith, and community continue to anchor him through life’s chaos.This heartfelt conversation is a reminder that even when the world feels divided or overwhelming, connection and compassion can still light the way.✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Phil at www.philstacey.com or @philstaceymusic on social media.CHAPTERS00:00 Introduction and Content Warning00:48 Welcome to the Holiday Survival Podcast01:41 Meet Our Guest: Phil Stacey02:32 Phil's Journey03:23 Music and Mission Work09:11 Navigating Chaos with Faith14:47 The Importance of Compassion and Understanding22:28 The Power of Love in Political Discourse23:46 Recognizing Our Own Brainwashing25:01 The Syrian Refugee Crisis: A Tale of Two Perspectives28:27 Navigating Family Disagreements with Grace31:07 The Importance of Relationships and Reconciliation36:11 God's Provision: The Fruity Pebbles Story41:48 Encouragement and Final ThoughtsCREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana Pietzryk
In this first episode of The Holiday Survival Podcast, Erin Billings opens up about the side of the holidays we don’t talk about enough — the grief, the loneliness, the pressure to be cheerful when life feels anything but.Erin shares her own experiences and offers practical ways to care for yourself during a season that can stir up a lot: setting healthy boundaries, redefining traditions, and finding support when things feel heavy.This episode sets the tone for the season — a safe, honest space for anyone who’s ever struggled to keep it together through the holidays. You’ll also get a sneak peek at what’s ahead: heartfelt conversations with experts, storytellers, and healers who remind us that survival can still hold moments of peace, connection, and even joy.✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Erin at www.producedbyerinbillings.com or @producedbyerinbillings on social media. CHAPTERS00:00 Introduction and Content Warning00:48 Welcome to the Holiday Survival Podcast01:46 The Reality of Holiday Struggles03:15 Setting Boundaries and Self-Care04:31 Finding Hope and New Traditions08:34 Community and Support Resources14:09 Mental Health and Professional Help17:05 Conclusion and Upcoming EpisodesIf you’re struggling or need mental health support, you’re not alone. Help is available — and it’s okay to reach for it.🩵 Free Resources:988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 for 24/7, confidential support.Crisis Text Line – Text HOME to 741741 to connect with a trained counselor anytime.Find a Therapist: findahelpline.com, nami.org/help, or check local mental health hotlines for free or low-cost counseling options.CREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana Pietzryk
In this preview of The Holiday Survival Podcast, listeners are introduced to a new season focused on thriving during the stressful holiday period. This season will feature special guests, including American Idol finalist and Christian Music Recording Artist Phil Stacey discussing how to maintain hope and faith in the midst of global chaos, world-renowned oncologist Dr. Shikha Jain on boosting immunity during peak cold and flu season, 'The Trauma Drama Mama' Kiki Mullican on healing from narcissistic abuse, and award-winning psychic Jen Abra with predictions for 2026. This season begins November 12th, so make sure to follow/subscribe on your favorite podcast platform to be the first to hear new episodes as they drop!CHAPTERS00:00 Introduction to the Holiday Survival Podcast00:31 Finding Hope and Maintaining Faith and Perspective with Phil Stacey01:06 Staying Healthy During the Holidays with Dr. Shikha Jain01:55 Healing from Narcissistic Abuse with Kiki Mullican02:54 Psychic Predictions for 2026 with Jen Abra03:58 Closing Remarks and Call to Action--CREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana Pietzryk
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