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© Majida Sai'da
Description
Hi! I'm Majida 🌺 I share practical insights, research-backed guidance, and mind-body tools to help women understand their cycles, hormones, and fertility, all while building confidence, body trust, and community.
connectioncare.substack.com
connectioncare.substack.com
23Â Episodes
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Episode Title: Ready to Start Fertility Awareness? Here’s Your Simple 3-Step PlanEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Ready to Start Fertility Awareness? Here’s Your Simple 3-Step Plan,” in which I share a simple yet powerful framework to support your journey with starting FAM.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Ready to Start Fertility Awareness? Here’s Your Simple 3-Step Plan.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: The Post-Pill Fertility Awareness Reconnection RoadmapEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The Post-Pill Fertility Awareness Reconnection Roadmap,” where I share a simple yet powerful framework to support your post-pill hormone recalibration journey using FAM.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: The Post-Pill Fertility Awareness Reconnection Roadmap.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: The Power of Connection: Why Preconception Wellness Isn’t Meant to Be Done AloneEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The Power of Connection: Why Preconception Wellness Isn’t Meant to Be Done Alone,” where we chat about loneliness and the fertility journey, how community is a non-negotiable, and how you can find supportive community on your journey towards becoming a parent.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: The Power of Connection: Why Preconception Wellness Isn’t Meant to Be Done Alone.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Fertility Awareness Is About So Much More Than FertilityEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Fertility Awareness Is About So Much More Than Fertility,” where we deep dive into one of the biggest myths about FAM, showing that mapping your cycle is about more than getting pregnant (even though it is fantastic for optimizing your fertility journey too!).If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Fertility Awareness Is About So Much More Than Fertility.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Beyond the Checklist: Reframing Preconception From Fear to ConnectionEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Beyond the Checklist: Reframing Preconception From Fear to Connection,” where we dive into the common fears around preconception and navigating a fertility journey. I provide solid, tangible support for releasing fear and tapping into empowerment during your conscious conception journey.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Beyond the Checklist: Reframing Preconception From Fear to Connection.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Decoding Post-Pill Symptoms: Is It PCOS… or Post-Pill PCOS?Episode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Decoding Post-Pill Symptoms: Is It PCOS… or Post-Pill PCOS?” where we explore the similarities and differences between PCOS and Post-Pill PCOS to provide you with clarity and support.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Decoding Post-Pill Symptoms: Is It PCOS… or Post-Pill PCOS?If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Preparing the Body & Mind for Life: An Integrative Preconception ApproachEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Preparing the Body & Mind for Life: An Integrative Preconception Approach,” where we chat about how to prepare yourself to try to conceive in a conscious, holistic, and integrative way.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Preparing the Body & Mind for Life: An Integrative Preconception Approach.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Irregular Cycles? Here’s Why Fertility Awareness Still Works for YouEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Irregular Cycles? Here’s Why Fertility Awareness Still Works for You,” where we chat about using fertility awareness charting methods alongside navigating irregular cycles.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Irregular Cycles? Here’s Why Fertility Awareness Still Works for You.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Rituals & Practices for Cervical Health AwarenessEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Rituals & Practices for Cervical Health Awareness,” where, in honor of Cervical Health Awareness Month, I share simple tips for you to connect to your cervix and embrace cervical health every day.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Rituals & Practices for Cervical Health Awareness.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: What a Normal Post-Pill Timeline Looks LikeEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “What a Normal Post-Pill Timeline Looks Like,” where we answer one of the most common questions that I am asked… “How long does it take for my body to return to normal after stopping the pill?”If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: What a Normal Post-Pill Timeline Looks Like.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: The Cervical Current: Your Body’s Hidden Communication ChannelEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The Cervical Current: Your Body’s Hidden Communication Channel,” where, in honor of Cervical Health Awareness Month, we chat about the connection between your cervix and your overall wellness, including your hormone health and mental health.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: The Cervical Current: Your Body’s Hidden Communication Channel.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Before You Stop Birth Control: A 30-Day Prep to Make the Transition EasierEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Before You Stop Birth Control: A 30-Day Prep to Make the Transition Easier,” where I share a simple 30-day plan to help you prepare to come off the pill.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Before You Stop Birth Control: A 30-Day Prep to Make the Transition Easier.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Reading Your Cycle. Understanding Your Fertility: Unlocking the Story Your Body TellsEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Reading Your Cycle. Understanding Your Fertility: Unlocking the Story Your Body Tells,” where we chat about tips for engaging cycle tracking as a tool of self-intimacy and agency.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Reading Your Cycle. Understanding Your Fertility: Unlocking the Story Your Body Tells.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Meeting Your Cervix: The Forgotten Center of Your Feminine WisdomEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Meeting Your Cervix: The Forgotten Center of Your Feminine Wisdom,” where, in honor of Cervical Health Awareness Month, we chat about the power of the cervix and how connecting with your cervix can enhance your connection to your hormone health, fertility, and self in unimaginable ways.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Meeting Your Cervix: The Forgotten Center of Your Feminine Wisdom.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Why Your Body Freaks Out After Birth Control (And What’s Actually Happening)Episode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Why Your Body Freaks Out After Birth Control (And What’s Actually Happening),” where we chat about understanding the post-pill experience, not through the lens of pathology but through connecting with what is actually happening physiologically.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Why Your Body Freaks Out After Birth Control (And What’s Actually Happening).If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Charting Isn’t Perfect... and That’s OKEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Charting Isn’t Perfect... and That’s OK,” where we chat about releasing perfection and opening up to grace so you can step into the agency and support that charting your cycle provides.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Charting Isn’t Perfect... and That’s OK.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: What Nobody Warned Me About When I Stopped the PillEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “What Nobody Warned Me About When I Stopped the Pill,” where I kick off my Life After HBC series and share about my personal experiences with being put on the pill when I was 12 years old… and its long-term impact.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: What Nobody Warned Me About When I Stopped the Pill.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Can You Trust Your Body? Fertility Awareness & the Emotional JourneyEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Can You Trust Your Body? Fertility Awareness & the Emotional Journey,” which explores the potential emotional experiences during a cycle charting journey when mistakes are seen as anything but an opportunity to learn more about your body.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Can You Trust Your Body? Fertility Awareness & the Emotional Journey.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: Cycle Tracking… What I Wish Someone Told Me Before I StartedEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Cycle Tracking… What I Wish Someone Told Me Before I Started,” on how to develop new habits while learning to trust your body and trust the FAM practiceIf you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Cycle Tracking… What I Wish Someone Told Me Before I Started.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
Episode Title: The Four Phases of Your Cycle... And Why You’re More Powerful Than You KnowEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The Four Phases of Your Cycle... And Why You’re More Powerful Than You Know,” where I share the 4 phases of your cycle, not just from a physiological perspective but through the lens of holistic healing.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: The Four Phases of Your Cycle... And Why You’re More Powerful Than You Know)Thanks for listening!If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com
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