Claim OwnershipHolistic Health Sisters Podcast
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© 2026 Holistic Health Sisters Podcast
Description
For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.
Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.
Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk
90 Episodes
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Send us Fan Mail In this episode, Sarah, a somatic and trauma-informed guide, explores the Libra New Moon through the lens of justice, reciprocity, relationships, and coming back to your own needs. The episode blends astrology, nervous system science, and somatic awareness to invite women to reflect on where they may be keeping the peace at the expense of their own wellbeing. In this episode, we cover: The Libra New Moon portal** — its themes of balance, justice, harmony, beauty, and relat...
Send us Fan Mail In this episode of the Holistic Health Sisters podcast, Sarah explores the Red Tent — the ancient longing for women to gather, rest, and be witnessed at the thresholds of their lives. She traces the history of women's circles from Anita Diamant's novel to the moon lodges of Indigenous traditions, the gossips of medieval England, the keeners of Ireland, and the witch trials that fractured women's communities. Along the way, she unpacks the witch wound and sister wound — ...
Send us Fan Mail In this episode of the Holistic Health Sisters podcast, Sarah explores the Aries Full Moon through a trauma-informed lens, weaving together astrology, somatic healing, and ancient Ayurvedic wisdom. With the autumn equinox freshly behind us, this lunation arrives as a three-day window of fire in the midst of vata season — a powerful opportunity to release what has come to a head, shed old survival stories, and return to self-trust. In this Episode Sarah Explores: - How trau...
Send us Fan Mail In this episode of the Holistic Health Sisters podcast, Sarah sits down with Anna Pikowski — a somatic movement and trauma-informed yoga guide who supports women through self-compassionate practices to meet the complex array of emotions that arise from difficult life events. Anna shares her deeply personal journey through profound grief and physical trauma, and together they explore how we can grow life around grief rather than trying to simply move past it. This is a...
Send us Fan Mail Autumn asks us to release — and grief is one of the most sacred forms of letting go. In this episode, Sarah explores grief not just as loss, but as a portal to healing — and why the autumn season is uniquely suited to processing it. As the natural world sheds its leaves and turns inward, we're given a living metaphor and a real opportunity to meet our own grief with more grace. Sarah walks through the Five Gates of Grief, weaves in cultural grief practices from around the wor...
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