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For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.
Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.
Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk
53 Episodes
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Send us a text In this Capricorn New Moon episode, we slow things down and speak honestly about something so many women experience but rarely name brain fog, hormonal shifts, and the quiet weight of responsibility carried through peri-menopause. This episode weaves together science, astrology, nervous system wisdom, and trauma-informed insight to gently reframe what we’ve been taught about discipline, productivity, and strength. You’ll hear why difficulty finding words, slower thinking,...
Send us a text Hannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience filled with intuition, surrender, spiritual practice, and profound self-inquiry. Together, they explore what it really means to trust the unknown, how fear shows up when we travel (and in everyday life), and how the body, mind, and spirit...
Send us a text What if your dreams were more than just nightly stories what if they were gateways to healing, guidance, and expanded consciousness? In this profound and illuminating conversation, we’re joined by Nisha Burton and Norma Burton of Lucid Dreaming, Lucid Living to explore the deep purpose of dreaming, lucid dreaming, shadow work, ancestral wisdom, and the subtle realms we access while we sleep. Together, we explore: Why we dream and how dreams help heal the body, psych...
Send us a text Welcome to the first Full Moon of 2026 the Cancer Full Moon a deeply nourishing, emotional and reflective moon that invites us home to ourselves. Sarah gently guides you through the themes of emotions, nervous system safety, boundaries, family healing, and self-nurturing, all through a trauma-informed, holistic lens. Cancer is ruled by the Moon herself and connected to home, belonging, emotional memory, and the body’s wisdom. Under this full moon, you may noti...
Send us a text As we arrive at the close of 2025 and move gently into the Christmas season, I’m inviting you into a deeply personal solo episode, a heartfelt reflection on the year that has been. This episode isn’t a list of achievements or milestones. It’s a sharing of what changed me, what softened me, and what brought me home to myself. 2025 has been a year of choosing, of choosing love over obligation, ease over struggle, trust over fear, and authenticity over expectation. In this e...
Send us a text This week’s we are exploring the New Moon in Sagittarius, the final New Moon of 2025 , a potent cosmic threshold that doesn’t just close a chapter, but opens the door to how you step into 2026. Sagittarius is a fire sign ruled by Jupiter, the planet of expansion, faith, wisdom and possibility. And with this New Moon landing at 28° Sagittarius, right at the edge of the sign, this isn’t subtle energy. It’s the culmination of a lesson, asking not just what you’ve learned this year...
Send us a text Winter brings a natural invitation to slow down but modern life often demands the opposite. In this deeply nurturing episode, Hannah guides you through the ancient wisdom of Traditional Chinese Medicine (TCM) and its Five Elements system, with a special focus on the winter element, Water. You’ll learn why winter is the season for rebuilding your reserves, how your kidneys and bladder influence everything from your energy to your emotions, and practical ways to nourish yourself ...
Send us a text The Gemini Super Full Moon. A Portal of Clarity, Closure & Transformation Welcome to a deeply nourishing episode of The Holistic Health Sisters Podcast, with real-life sisters Hannah Carr and Sarah King of The Holistic Health Collective. In today’s episode, we step into the potent, shimmering light of the Gemini Super Full Moon , the final full moon of the year, a moment of heightened intuition, amplified emotion, and profound inner clarity. This celestial doorway inv...
Send us a text Today’s episode is a powerful, vulnerable, and deeply transformative conversation with Kerry O’Sullivan, a tantric priestess, shamanic witch, best-selling author, and the creator of Goddess Awakening and Conscious Couples. Kerry is devoted to helping women and couples reconnect to their bodies, awaken pleasure, heal past wounds, and return to the truth of who they are. Her work has been featured in The Times and on Channel 4’s Sex Actually, and she’s known for her radiant prese...
Send us a text The Scorpio New Moon: Reclaiming Power, Meeting the Shadow, and Transforming with Compassion. Welcome to this deeply transformative Scorpio New Moon portal. In this episode, Ava guides you through the potent, alchemical energy of Scorpio a season of death and rebirth, endings and beginnings, shedding and becoming. Together, we’ll explore: ✨ The energetic themes of the Scorpio New Moon — personal power, shadow integration, and emotional alchemy 🌬️ Soul inquiries and grounding t...
Send us a text Welcome back to the dark half of the year. In this third and final part of our mini-series, Hannah and Sarah dive deep into the theme of shadow work, exploring what it means to meet the parts of ourselves we’ve hidden away, and how this relates to misogyny and the imbalance of masculine and feminine energies in our world. Together, we open a gentle, honest conversation about how these patterns show up in our daily lives and collective systems from the subtle ways we reject femi...
Send us a text Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet. This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing. Through a tra...
Send us a text In Part Two of our seasonal series, we journey into the dark half of the year exploring how the turning of the seasons mirrors the cycles within a woman’s body and life. We share personal stories of transformation, letting go, and rediscovering new ways of being from shifting identities to connecting with our ancestors and finding renewal in stillness. You’ll learn: 🌑 How your menstrual and life cycles mirror the Earth’s rhythms 🍂 Ways to adapt your self-care in autumn an...
Send us a text ✨ Libra New Moon: Boundaries, Balance & the Beauty of Becoming ✨ Episode Summary: Welcome back, beautiful souls, to the Holistic Health Sisters Podcast with Hannah Carr and Sarah King — naturopathic sisters and founders of the Holistic Health Collective. In this Libra New Moon episode, Sarah invites you into a soothing, soul-led reflection on peace, relationships, and personal boundaries. Libra energy, ruled by Venus, calls us to harmonise beauty, fairness, and justice&nbs...
Send us a text Welcome to a special three-part series on The Purpose of the Dark Half of the Year with your hosts, Hannah Carr and Sarah King real-life sisters and co-founders of The Holistic Health Collective. As we enter the darker months, nature invites us to slow down, shed, and reflect. In this episode, we explore the wisdom of Samhain (Halloween), the Celtic New Year, and how to honour the cycles of death and rebirth — both within ourselves and in the world around us. Together we explor...
Send us a text Welcome to this powerful Aries Super Full Moon portal. As the moon reaches its peak, we reflect on the journey since the Aries New Moon in April. Aries ruled by Mars brings heat, boldness, and the call to reclaim our identity and courage. In this episode, we explore: 🌕 The meaning of the Aries Full Moon after the Autumn Equinox🔥 Anger as a nervous system response, why it arises and how to work with it consciously🌿 Somatic and breathwork practices to move anger through the body ...
Send us a text Today we share some highlights from our Glastonbury Autumn Equinox Retreat and dive deep into how important integration is. How do you hold onto that retreat vibe? It's all in the planning. Come and listen to our top tips. To find out more about our silent retreat click here; https://www.holistichealthcollective.co.uk/retreats/ Read the blog here: https://www.holistichealthcollective.co.uk/silent-retreat-how-detoxing-sound-can-change-your-nervous-system/ If you would like our f...
Send us a text Welcome to this episode on the second New Moon in Virgo in the past month. This time a solar eclipse. In August, we began with a new moon at zero degrees of Virgo. The very beginning of the sign you were planting your seeds in fresh soil. Now we arrive at 29 degrees in Virgo, the final breath of the sign, this is a rare and significant moment because solar eclipses are entrance and perhaps exit points into new chapters of destiny. Join Sarah who invite's you into some ...
Send us a text In this episode we look at the power of retreats for womens health, the benefits and chat about some of the more scary aspects like leaving your comfort zone! Hannah shares some funny personal experience and we hear genuine testimonials from past retreat attendees about what benefits they found personally. Find out more about our retreats here: https://www.holistichealthcollective.co.uk/retreats/ We can even create personal 1:1 retreats or healings for you. Just reach out to us...
Send us a text This is not just any old lunar cycle. It is a threshold moment. It's a real time when endings and beginnings weave together and when long hidden. Truths might come into the light and when we're invited to release, surrender and trust even deeper than a normal moon perhaps. Pisces Lunar Eclipse Episode. In this episode we invite you to try our monthly membership where you can join every new and full moon ceremony each month. 7 day free trial is here: https://womenshealth.ho...
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