Claim OwnershipThe Box of Keys: bite-sized leadership lessons, with Dr Gary Crotaz, PhD
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© 2025 Dr Gary Crotaz, PhD
Description
You don’t need another hour-long conversation about leadership theory.
You need a spark — a thought that unlocks something real.
The Box of Keys is a collection of three-minute reflections from leadership coach Dr Gary Crotaz, each one distilled from years of coaching the world’s most thoughtful leaders.
Every episode offers a single key — a truth about courage, clarity, culture, or authenticity — crafted to stop you, re-centre you, and send you back into your day a little more awake.
This isn’t motivational fluff.
It’s the inner work of leadership — condensed.
It’s what you’d hear if you pressed pause in the middle of a tough week and asked:
What actually matters right now?
If you’re an emerging leader navigating pressure, purpose, and growth — The Box of Keys is your daily pause for perspective.
Listen between meetings. On the train. Before you step into the room.
Because the biggest shifts in leadership often begin with the smallest unlocks.
You need a spark — a thought that unlocks something real.
The Box of Keys is a collection of three-minute reflections from leadership coach Dr Gary Crotaz, each one distilled from years of coaching the world’s most thoughtful leaders.
Every episode offers a single key — a truth about courage, clarity, culture, or authenticity — crafted to stop you, re-centre you, and send you back into your day a little more awake.
This isn’t motivational fluff.
It’s the inner work of leadership — condensed.
It’s what you’d hear if you pressed pause in the middle of a tough week and asked:
What actually matters right now?
If you’re an emerging leader navigating pressure, purpose, and growth — The Box of Keys is your daily pause for perspective.
Listen between meetings. On the train. Before you step into the room.
Because the biggest shifts in leadership often begin with the smallest unlocks.
40 Episodes
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More growth. More targets. More achievement. Leadership culture rarely asks when enough is enough. In this episode of The Box of Keys, I explore why defining ‘enough’ is a mark of leadership maturity. You’ll hear how clarity around what truly matters creates sustainability, balance, and long-term impact. A short reflection on why ambition needs boundaries … and wisdom begins with knowing when to stop.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
Trust rarely breaks in dramatic moments. More often, it erodes silently - through missed signals, unowned impact, or quiet where honesty was needed. In this episode of The Box of Keys, you'll hear what leaders must do when trust has been damaged, and why humility, consistency, and follow-through matter far more than explanations or intent. A grounded reflection on how trust is restored … one choice at a time.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
Speed is praised. Stillness is questioned. Yet some of the wisest leadership decisions are made in the pause. In this episode of The Box of Keys, we explore why slowing down is not a sign of weakness, but of awareness. You’ll hear how pausing creates space for better judgement, deeper insight, and more intentional action - especially when everyone else is rushing. A short reminder that courage isn’t always about moving faster … sometimes it’s about waiting.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
Before you speak, your leadership is already being felt. In this episode of The Box of Keys, I discuss how presence shapes the emotional climate of a room - and why your energy, attention, and state of mind often communicate more than any message you deliver. A powerful reflection on the invisible influence every leader carries … whether they intend to or not.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
Full calendars can look impressive. They can also hide indecision, distraction, and a lack of clarity. In this episode of The Box of Keys, I explore why doing more rarely leads to better leadership - and how focus, intention, and space create far greater impact. You’ll hear why the best leaders aren’t the busiest, but the clearest. A short reminder that leadership isn’t about filling time … it’s about creating direction.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
In a world that rewards speed, reaction, and constant urgency, calm can look like hesitation. In reality, it’s one of the most powerful leadership capabilities there is. In this episode of The Box of Keys, I explore why stillness builds trust, sharpens judgement, and creates clarity when everything around you feels noisy. You’ll hear why calm is not the absence of pressure, but the presence of control - and how teams borrow steadiness from the leaders they trust. A short reflection on why composure isn’t passive … it’s strategic.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
In an age obsessed with AI, efficiency and optimisation, one truth remains: intelligence can be automated - humanity cannot. In the latest episode of The Box of Keys, we explore why emotional intelligence, presence and connection are becoming the real differentiators for modern leaders. You’ll learn why machines can answer questions but can’t understand your intent, and why clarity comes not from code, but from conversation. A short, powerful reminder that the future still belongs to leaders who lead like humans.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
Failure isn’t the opposite of success — it’s often the doorway to it. In this Box of Keys episode, Dr Gary Crotaz explores how setbacks can reveal hidden strengths, sharpen focus and redirect you toward what truly matters. Discover how great leaders turn mistakes into momentum and loss into learning. A short, encouraging reflection on why your biggest failure might just be the moment that moved you forward.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
The perfect moment rarely arrives — and waiting for it can cost you your best opportunities. In this Box of Keys episode, Dr Gary Crotaz explores how hesitation holds leaders back and why progress starts with imperfect action. Discover how to overcome fear, trust your readiness, and take the step you’ve been delaying. A short, powerful reflection on momentum, courage and the truth that the right time is usually now.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
The most powerful thing you can bring to leadership is yourself. In this Box of Keys episode, Dr Gary Crotaz explores why no one else can lead the way you do. Discover how your experiences, values and perspective create a leadership voice that can’t be replicated. A short, affirming reflection on authenticity, confidence and the courage to lead as only you can.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
Great teams don’t avoid disagreement — they use it to get better. In this Box of Keys episode, Dr Gary Crotaz explores how healthy conflict fuels creativity, trust and stronger decisions. Discover how to create psychological safety so people can challenge ideas without fear, and how respectful tension can become your team’s greatest advantage. A short, energising reflection on why the moments you disagree might just be the moments that move you forward.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
In this special Box of Keys dispatch, Dr Gary Crotaz shares a personal reflection from Kyiv — a city living under the shadow of war and the light of extraordinary courage. In a place where freedom is under threat, every act of leadership, kindness and resilience carries new meaning. Discover what it means to stand for something when everything is at stake. A short, powerful meditation on humanity, hope and the unbreakable spirit of people who refuse to surrender their right to live — and to lead — in freedom.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
Your best people aren’t just chasing results — they’re fuelled by something deeper. In this Box of Keys episode, Dr Gary Crotaz explores how exceptional performers draw their energy from meaning, not metrics. Discover how to spot purpose-driven talent, create environments where they thrive, and reconnect your own work to what truly matters. A short, inspiring reflection on why great leadership starts with understanding what drives people beneath the surface.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
When leaders seek to be liked, they often lose the respect that truly matters. In this Box of Keys episode, Dr Gary Crotaz explores why effective leadership is built on clarity, not compromise. Discover how to set boundaries, hold standards and stop giving too much in the hope of winning people over. A short, grounded reflection on leading with integrity — and the quiet strength that comes from being trusted, even when you’re not always liked.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
You say your door is always open — but they don’t walk through. In this Box of Keys episode, Dr Gary Crotaz explores the deeper truth about humble leadership and psychological safety. Discover why being approachable isn’t enough, and how real trust is built when leaders listen first, create safety, and invite honesty without fear. A short, thoughtful reflection on earning openness, not just offering it — and the quiet power of a leader who truly makes space for others.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
There’s no single route to becoming a great leader — only the one that’s true to you. In this Box of Keys episode, Dr Gary Crotaz explores the freedom to choose your own path, rather than following someone else’s map. Discover how self-awareness, courage and curiosity can guide you toward a version of leadership that fits who you are. A short, empowering reflection on the truth that there are always multiple paths — and you get to choose yours.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
In a world that rewards speed, stillness is a radical act. In this Box of Keys episode, Dr Gary Crotaz reflects on the forgotten art of pausing — inspired by the line, “We have no time to stand and stare.” Discover how moments of quiet open the door to creativity, clarity and perspective. A short, meditative reflection on why leaders need space not just to think — but to see.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
If you could live anywhere in the world, where would you be — and what would that change about the work you do? In this Box of Keys episode, Dr Gary Crotaz explores how place shapes purpose, creativity and fulfillment. Discover how imagining a different life can reveal what really matters, and how aligning your environment with your values can unlock new energy for your work. A short, reflective invitation to rethink success, location and the life you’re building.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
True leadership starts with one question: who is served by the work that you do? In this Box of Keys episode, Dr Gary Crotaz reflects on Dr David Burkus’s powerful insight about purpose and impact. Discover how clarity of “who” transforms how you lead, decide and connect. A short, grounding reflection on shifting focus from personal success to meaningful service — and finding fulfillment in the difference you make.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
It’s flattering when opportunity comes calling — the bigger role, the better title, the promise of more. But at what cost? In this Box of Keys episode, Dr Gary Crotaz explores the moment a leader is tempted by success that could quietly undo their balance, health and joy. Discover how to see beyond the salary, question what “more” really means, and choose a path that serves your life — not just your career. A short, grounded reflection on power, purpose and staying true to what matters most.
The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
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