Create with Franz

You can be searching for meaning everywhere—in religion, in politics, in service—and still feel utterly broken inside. What if that deep emptiness is the one thing blocking your healing from PTSD and anxiety? Justin McLane shares a powerful story of radical transformation. Raised in an anti-Christian home, Justin spent nearly 28 years actively practicing paganism... in an attempt to fill a persistent void and overcome a deep feeling of emptiness. As a U.S. Army Combat veteran, Justin recounts how his internal battles with PTSD, depression, and anxiety mirrored his external search for meaning. His journey to faith began when he made a conscious decision to quest: Was it truly possible that God existed? As his honest quest led him to a personal relationship with God, his mindset changed, and his mental health followed: the PTSD, depression, and anxiety all melted away. However, his conversion created new divisions: both his parents and other relatives stopped speaking to him... Justin uses his experience to address why we stop communicating with people we disagree with and shares the crucial need to keep the lines of dialogue open. Now a full-time pastor, Justin proves that you can anchor yourself in faith and truly unleash your potential. In this episode, he shares how it felt to have the absence of God in our life. He also gives us the exact practical, actionable strategies that will bring small - but fundamental - changes in our life. With consistency, those steps into a new realm help us to develop a personal relationship with God and to find freedom from the internal and external conflicts that divide us.   Topic covered: how to fill a void in life, why do i feel empty inside, lost spiritual meaning, spiritual awakening, searching for purpose, conversion from paganism to christianity, ex pagan finds God, starting a relationship with God, Christian healing ptsd, faith over depression and anxiety, military veteran ptsd faith, how to talk to family about faith, religious family conflict, Justin mclane pagan to pastor.   🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you!     Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz   Watch the video here: https://youtu.be/dZ2ZD2mCiyI

Are you tired of hearing the same old marriage advice? ("Happy wife, happy life," "Learn to compromise")? Maybe what the experts tell you leaves you feeling frustrated, disconnected, and battling resentment. In this game-changing episode, we host Monica Tanner, Relationship Coach, host of the Secrets of Happily Ever After podcast, and Amazon Best-Selling author of Bad Marriage Advice: 15 myths that will make you miserable. Monica is here to teach you how to stop settling and start building your marriage on holy ground. She tackles the single biggest mindset trap couples fall into and shares simple yet effective strategies to ditch resentment and build up your marriage on holy ground. In this episode, we explore: 💕 The destructive myths that ruin marital satisfaction  💕 Why the pursuit of "common ground" is often less effective than building "holy ground." 💕 How Monica's personal faith guides her at home and in her work 💕 Simple, actionable communication and conflict resolution strategies for lasting connection. Monica's mission is to lower the divorce rate and show couples what a happy, healthy marriage truly looks like. If you are ready to move past compromise to joyful commitment, this episode is for you! 💕 Find Monica's book here: https://amzn.to/4nKg5b0 Please note that this is an affiliate link and I earn a small amount of money from each purchase    Topics covered: Bad Marriage Advice, Relationship Coach, Marriage Conflict, Resentment in Marriage, Communication Strategies, LDS Faith, Covenant, Happily Ever After, Divorce Rate, why people break up, how to build happy marriage     💕 Find Monica here: https://www.monicatanner.com/   🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you!     Watch this interview on Youtube: https://youtu.be/gtlqZiTL8_s Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz

If you have been deeply hurt in some way, you know how difficult it is to forgive and move on. You might feel uncertain on what the future holds for you. Today, Helen Glanville shares with us a powerful, deeply personal story of love, loss, and public judgment that led her to a profound truth: faith is the only anchor in uncertainty. Helen faced intense scrutiny after falling in love with a lawyer involved in one of Australia's most publicized white-collar crimes. She discovered that her survival—and healing—depended on the radical choice to forgive. Helen found peace in prayer, learned to trust God's timing, and witnessed how grace can transform even the hardest circumstances. We discuss why forgiveness is an act of spiritual courage that offers immediate physical benefits. Did you know that chronic anger and bitterness elevate stress hormones and contribute to long-term health issues? Forgiveness is indeed key to restoring internal peace. Learn how Helen turned her hardest circumstances into a life of service, co-founding Second Chances SA—a charity helping the families of prisoners. Her journey proves that when life breaks you open, letting that space become service brings the greatest healing, redeeming both purpose and identity. Topics covered: forgiveness, healing, prisoners families, faith, anchor, service, Gods timing, second chances Find Helen here: https://helenglanville.com/ Video link: https://youtu.be/WxrQ84O7CnY   Go Deeper on the Science of Bipolar Disorder: You might be interested in exploring forgiveness for cases when the crime is committed by a person suffering from serious mental illness which causes violent behaviour.  The groundbreaking work of Dr. William Walsh, a leader in nutritional psychiatry, might prove to be an interesting dive in this field. His research, which started by studying the biology of violent behavior, reveals that Bipolar Disorder is likely a "channelopathy"—a condition caused by vulnerable ion channel and DNA repair genes. This discovery explains the mystery of mood switching and points to specific, nutrient-based treatments. For a full breakdown of the genetic, chemical, and nutritional factors at the root of conditions like Bipolar Disorder and criminal behavior, learn more about Dr. Walsh's book, The Essence of Bipolar Disorder. https://amzn.to/3WplER3 (Please note that this is an affiliate link and I do receive a tiny compensation if a book is purchased through it)   https://www.youtube.com/watch?v=0ppeSv22A9A&t=4114s   If you do not wish to click on the links: Dr. Walsh's key discovery is that Bipolar Disorder, which has long baffled researchers, appears to be a "channelopathy." The Cause: Bipolar Disorder is viewed as a vulnerability rooted in specific ion channel genes (which regulate neurotransmission) and DNA repair genes. The Mechanism: This genetic weakness makes individuals highly vulnerable to oxidative assault (chemical damage). The resulting malfunction in ion channels explains the classic, rapid "switching" between mood states (from normal to mania to depression). Wider Impact: Weak DNA repair genes not only contribute to mood disorders but also accelerate aging and can lower life expectancy, connecting mental and physical health in a profound way. Dr. Walsh's work, which began by studying the biology behind violent and criminal behavior, shifts the focus from purely psychological causes to identifiable, treatable biotypes—paving the way for highly individualized nutrient protocols for treatment and prevention.   This scientific perspective changes our mindset when we have a spiritual discussion about forgiveness: Forgiveness and Understanding: When dealing with criminals or those who cause life-long damage, it's vital to remember that some actions may be driven by biological vulnerabilities (like a channelopathy) that strip them of the capacity for typical decision-making. Understanding the biological cause can lead to compassion and informed public policy, even if personal forgiveness remains a long journey and a personal decision. Forgiveness and Health: The same oxidative stress that contributes to bipolar disorder is often exacerbated by chronic psychological stress, proving that faith practices like forgiveness are a form of biochemical self-care.   🚀 The path to Your brilliant future starts here. Here's the powerful truth: The joy and clarity you just received are not meant to stay with you—they are meant to be shared. Thank you for investing your valuable time with us today. You've just engaged with a life-changing concept! Because we respect your journey, every episode of Create with Franz delivers a clear Issue, a practical Solution, and immediate, usable Tips. This actionable framework is your guide to creating real change. If this framework spoke to your soul, you know that sharing doesn't just spread a message; it changes a life. Your actions create your brilliant future. When you share this episode, you become the messenger that connects someone to this life-changing framework and empowers them to Create their own brilliant future. That single share is enough to change a life. Will you choose to be the light today? It only takes a second: ⚡️ Share the Light: Hit Subscribe and Share this episode right now with a friend who needs an actionable solution. 👍 Leave Your Legacy: Leave a Rating and Review on your podcast app—your quick thoughts create the map for others searching for true peace! 💬 Engage & Grow: Leave a comment or question below. Thank you for being the reason this message reaches the world. God bless you   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz

The Christmas season is meant to be a time of peace and joy, but for many, it's a season of stress, conflict, and heartache. Are you worried about an impending divorce, family disputes, blended family friction, or the strain of unemployment, depression, or abuse? You are not alone. In this special holiday episode, I discuss this rather prickly issue with Clive Twain, an offshore helicopter captain in the UK. A lifetime friend, committed Christian, and author of the highly-praised book, Grace for Grace, Clive lives in the UK with his wife and daughters. Over an hour or so, he shares powerful, practical principles drawn directly from the life and teachings of Jesus Christ—the very reason we gather—to help you navigate the toughest holiday situations. We will share: ❤️ How to find the inner peace you crave when faced with revived family conflict. ❤️Learning to see things from others' perspectives by looking at the early life of Jesus. ❤️ What Jesus taught about loving our "enemies" and those who consistently cause us harm. ❤️ Setting healthy boundaries: When you have every right to stop being around those who are abusive. ❤️ The role of temperance and patience in diffusing conflict, and how they relate to the core message of Clive's book. Using scriptures like Romans 12:17-21 and Moroni 7:47-48, Clive provides three essential principles to help you experience genuine peace amidst the chaos. Whether you are a new or seasoned Christian, this conversation will offer you the light and guidance needed to make this Christmas season one of true rest and spiritual growth.     📘 Clive is the author of the book 'Grace for Grace' this is the first of two books; the second will be released in 2026. Here is an affiliate link for you from which I will earn a small amount: https://amzn.to/3WFefNt Book cover design © Franz Sidney   Topics covered: sad at Christmas, alone, lonely, rejection, feeling low, peaceful Christmas, difficult holiday time, how to have a good Christmas, a Christian based Christmas, return to traditional Christmas, forgiveness, abuse, victim of slandering, hurt by others, what Jesus taught, love your enemies.   🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you and Merry Christmas!   Watch our interview here: https://youtu.be/9DEdiaH2AiY In the end of the interview you will see all the scriptural references listed so you can add them to your time of pondering, prayer and meditation    🎼Musical Credits: 🎼 All music is from Free Youtube Audio library - however: 🎼We Wish You a Merry Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/ ———————————————————————————————————   🎼Jesu, Joy of Man's Desiring by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100189 Artist: http://incompetech.com/ ——————————————————————————————————— 🎼Dance of the Sugar Plum Fairy by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270 Artist: http://incompetech.com/ ——————————————————————————————————— 🎼Bethlehem - Christmas by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100307 Artist: http://incompetech.com/ President Russell M. Nelson, April 2023, "Whatever questions or problems you have, the answer is always found in the life and teachings of Jesus Christ ... Turn to him, Follow him."      

Do you believe peace is possible when chaos is everywhere? Are you caught in the exhaustion of trying to control everything, leading to spiritual drift and burnout? In this episode, we reveal that peace is not a reward; it is a spiritual choice that results in stability.  I had a chat with Rev. Dr. A'Shellarien Addison, the first woman Chaplain in the 240-year history of the Delaware Army National Guard, a spiritual clinical trauma-informed practitioner, and author. Dr. Addison shares her personal journey of nearly losing her peace while juggling high-pressure leadership and family life. She identifies the universal test: the constant pressure to be "productive" instead of purposeful.  She reveals the transformative, God-given three-step strategy she uses to navigate crisis with clarity: Pause, Pray, Plan. This framework is a simple, actionable path to moving from reactive decisions to divine direction. Learn how spiritual disciplines like the PAUSE and PRAYER literally rewire your brain for resilience and peace, helping you become a source of clarity and strength for others. Dr. Addison breaks down the neuroscience of faith and provides the practical tools you need. In this episode, you will go deeper into her simple 3-step method to: PAUSE: Create sacred space to think about what you are thinking about. PRAY: Move from panic to prayer as your first, not last, response. PLAN: Act with God's wisdom rather than human desperation. Your choice today is simple: panic is reaction undirected; pause is purpose directed. Choose the pause. Your true peace is waiting on the other side of intentional surrender.  Be sure to check out Dr Addison's book: Unbothered On Purpose: Pause, Pray, Plan.  Here is an affiliate link: https://amzn.to/4qHKr0t (I do receive a small percentage if you buy from my exact  link)   Topics covered: Pause Pray Plan, Finding True Peace, Spiritual Practices to Rewire Brain, Faith-Based Mental Health, Overcoming Burnout, Living Purposefully, Spiritual Discipline, Rev Dr A'Shellarien Addison, Christian Leadership, Anxiety and Chaos, overcome burnout, overcome perfectionism.   🚀 The path to your brilliant future starts here Thank you for investing your valuable time with us today. You've just engaged with a life-changing concept! Because we respect your journey, every episode of Create with Franz delivers a clear issue, a practical solution, and immediate, usable tips. This actionable framework is your guide to creating real change. If this framework spoke to your soul, you know that sharing doesn't just spread a message; it changes a life. And here's a powerful truth: The joy and clarity you just received are not meant to stay with you—they are meant to be shared. Your actions create your brilliant future. When you share this episode, you become the messenger that connects someone to this life-changing framework and empowers them to create their own brilliant future.  That single share is enough to change a life. Will you choose to be the light today? It only takes a second: ⚡️ Share the Light: Hit subscribe and share this episode right now with a friend who needs an actionable solution. 👍 Leave your legacy: Leave a rating and review on your podcast app—your quick thoughts create the map for others searching for true peace! 💬 Engage & grow: Leave a comment or question below. Thank you for being the reason this message reaches the world. God bless you!   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Watch this on video: https://youtu.be/xU7OY0rEIIc

Are you overworking and underliving? This episode is for the high achiever, the executive, and the entrepreneur who is ready to reach their next level without the hustle and grind. I speak with Dawn Ledet, The Self-Trust Coach, about her personal journey from executive burnout to becoming a self-trust expert. Dawn shares the moment she hit a wall—even selling her car in a desperate attempt to force herself to stop overworking—and how that battle became a beautiful window into deeper faith. Dawn breaks down the myth that hustle is your greatest strategic advantage and shows you how self-trust is your real asset. She shares the three practical skills required to achieve anything. Plus, Dawn explores with us how building self-trust unexpectedly deepened her relationship with Jesus, a journey captured in her book, 'Trust. Surrender. Obey. Faith Lessons from My Dogs.'   In this episode, you will discover:   ✅  The signs that you are caught in the "Hustle Trap" and how to escape it. ✅  The 3 core skills fueled by self-trust that unlock achievement. ✅  How to shift your internal conversation to create a unified internal front against external challenges. ✅  The ultimate connection between self-trust, surrender, and obedience in your spiritual life. Tune in to learn how to move forward with stronger connection to your strategy, your faith, and yourself.   Topics covered:  Overworking and Underliving, Self-Trust, Entrepreneur Burnout, Executive Coaching, Stop the Hustle, Reaching Next Level, Lack of Self-Trust, The 3 Skills to Achieve Anything, Trust Surrender Obey, Faith Lessons, Christian Life Coach, Decision Making Skills, Goal Setting, Strategic Advantage, Dawn Ledet, tired, confused   🚀 The path to Your brilliant future starts here. Here's the powerful truth: The joy and clarity you just received are not meant to stay with you—they are meant to be shared. Thank you for investing your valuable time with us today. You've just engaged with a life-changing concept! Because we respect your journey, every episode of Create with Franz delivers a clear Issue, a practical Solution, and immediate, usable Tips. This actionable framework is your guide to creating real change. If this framework spoke to your soul, you know that sharing doesn't just spread a message; it changes a life. Your actions create your brilliant future. When you share this episode, you become the messenger that connects someone to this life-changing framework and empowers them to Create their own brilliant future. That single share is enough to change a life. Will you choose to be the light today? It only takes a second: ⚡️ Share the Light: Hit Subscribe and Share this episode right now with a friend who needs an actionable solution. 👍 Leave Your Legacy: Leave a Rating and Review on your podcast app—your quick thoughts create the map for others searching for true peace! 💬 Engage & Grow: Leave a comment or question below. Thank you for being the reason this message reaches the world. God bless you   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz   Find Dawn here:  www.theselftrustcoach.com Instagram & Facebook @dawnledetcoach/ LinkedIn https://www.linkedin.com/in/dawnledetcoach/ Episode on video: https://youtu.be/cXmjv0ZiGEs

What happens when your deepest crisis becomes your greatest spiritual awakening? In this powerful conversation, Siobhan Shaw shares a profound, life-altering testimony about her journey through a stage 4 cancer diagnosis. She reveals how this crisis led her into a life of unmistakable divine whispers and supernatural direction that guided her medical and life choices. Siobhan discusses the simple, yet radical, truth that transformed her: when God asks you to rewrite your story, you must pick up the pen. This episode is a raw, beautiful look at what it means to live in a constant state of God's grace and direction. Learn how to stop being the sole author of your suffering and start living as a true Co-Creator with God, moving from fear and pain to a life of powerful, purposeful action. Tune in to realize that your life can be a testament to His active presence. Join us as Siobhan reveals what it truly means to create your new life with God as your co-creator     Topics covered: Finding God in Nature, Surviving Cancer, Faith in Suffering, Cancer Bites Podcast, Divine Downloads, Transform Pain into Purpose, Prayer Circle, God Co-Creator, Rewrite Your Story, Divine Downloads, Supernatural Life, Spiritual Awakening, God's Grace, Faith Testimony, Divine Guidance, Cancer and Faith, Siobhan Shaw, Spiritual Transformation, Purpose in Pain, Crisis to Calling, Divine Whispers, Spiritual Awakening.   🚀 The path to Your brilliant future starts here. Here's the powerful truth: The joy and clarity you just received are not meant to stay with you—they are meant to be shared. Thank you for investing your valuable time with us today. You've just engaged with a life-changing concept! Because we respect your journey, every episode of Create with Franz delivers a clear Issue, a practical Solution, and immediate, usable Tips. This actionable framework is your guide to creating real change. If this framework spoke to your soul, you know that sharing doesn't just spread a message; it changes a life. Your actions create your brilliant future. When you share this episode, you become the messenger that connects someone to this life-changing framework and empowers them to Create their own brilliant future. That single share is enough to change a life. Will you choose to be the light today? It only takes a second: ⚡️ Share the Light: Hit Subscribe and Share this episode right now with a friend who needs an actionable solution. 👍 Leave Your Legacy: Leave a Rating and Review on your podcast app—your quick thoughts create the map for others searching for true peace! 💬 Engage & Grow: Leave a comment or question below. Thank you for being the reason this message reaches the world. God bless you   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.     Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz   Video link: https://youtu.be/6XCoBRPLKp0 Find Siobhan Shaw,  (Creator & Co-Host, Cancer Bites Podcast) here: https://www.youtube.com/@growingtogive

Grief isn't always about loss of life—it can be about the loss of the life you imagined. In this powerful episode, we sit down with Katy Parker, a trauma-informed grief and loss coach and the compassionate force behind the Journeyofsmiley blog. Katy opens up about her personal journey as a trauma survivor and chronic pain warrior, explaining why many of us don't even realize we are carrying invisible grief. She defines this unacknowledged pain—the loss of health, innocence, safety, or time—and how it quietly controls our lives. You'll learn the vital first step to healing: admitting the grief is there and giving voice to the pain. Katy shares her faith-grounded approach to moving forward with purpose and peace, empowering you to reclaim your narrative even when life hasn't turned out as planned. In this episode, you will discover: What invisible grief is and why it's so common in a grief-illiterate world. The practical keys to naming your pain and expressing what you've lost. Katy's faith-based strategy for finding hope and meaning beyond survival. Don't let unacknowledged loss hold you back. Tune in to learn how to heal and move forward. (Don't forget to check out Katy's free resource, the 7 Keys To Self-Healing, A Trauma Survivor's Guide—link in the show notes!) Topics covered: Invisible Grief, Unacknowledged Grief, Ambiguous Loss, Grief Coach, Grief Recovery, Trauma Survivor, Chronic Pain Warrior, PTSD Solutions, Mental Health Mentor, Healing Trauma, Reclaim Your Voice, Finding Purpose, Self-Healing, Expressing Pain, Moving ForwardFaith/GeneralFaith and Healing, Christian Grief, Resilience, Well-being 🚀 The path to Your brilliant future starts here. Here's the powerful truth: The joy and clarity you just received are not meant to stay with you—they are meant to be shared. Thank you for investing your valuable time with us today. You've just engaged with a life-changing concept! Because we respect your journey, every episode of Create with Franz delivers a clear Issue, a practical Solution, and immediate, usable Tips. This actionable framework is your guide to creating real change. If this framework spoke to your soul, you know that sharing doesn't just spread a message; it changes a life. Your actions create your brilliant future. When you share this episode, you become the messenger that connects someone to this life-changing framework and empowers them to Create their own brilliant future. That single share is enough to change a life. Will you choose to be the light today? It only takes a second: ⚡️ Share the Light: Hit Subscribe and Share this episode right now with a friend who needs an actionable solution. 👍 Leave Your Legacy: Leave a Rating and Review on your podcast app—your quick thoughts create the map for others searching for true peace! 💬 Engage & Grow: Leave a comment or question below. Thank you for being the reason this message reaches the world. God bless you   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.

What does it take to turn a life of struggle into one of purpose? In this episode, we have a heart-to-heart with Caroline Gutierrez, a rising nursing student whose journey is a powerful testament to the healing power of faith. From overcoming ADHD and substance abuse to discovering her true calling, Caroline shares how her Catholic faith provided a foundation for sobriety and a path toward serving others. We'll explore her transformative experience volunteering with the Christian non-profit Mercy Ships in Madagascar, and how her time on a hospital ship brought her personal story of resilience full circle. Join us as we hear how Caroline's faith-driven commitment to service is now shaping her into a compassionate healthcare leader, and how her story can inspire us all to find purpose in our own challenges. Topics covered: faith and recovery, Christian testimony, sobriety and faith, Mercy Ships volunteer, nursing student, ADHD and faith, Christian non-profit, service and purpose, global health, faith journey, overcome alcoholism, power of faith, how can God help me, can God help with addiction 🚀 The path to Your brilliant future starts here. Here's the powerful truth: The joy and clarity you just received are not meant to stay with you—they are meant to be shared. Thank you for investing your valuable time with us today. You've just engaged with a life-changing concept! Because we respect your journey, every episode of Create with Franz delivers a clear Issue, a practical Solution, and immediate, usable Tips. This actionable framework is your guide to creating real change. If this framework spoke to your soul, you know that sharing doesn't just spread a message; it changes a life. Your actions create your brilliant future. When you share this episode, you become the messenger that connects someone to this life-changing framework and empowers them to Create their own brilliant future. That single share is enough to change a life. Will you choose to be the light today? It only takes a second: ⚡️ Share the Light: Hit Subscribe and Share this episode right now with a friend who needs an actionable solution. 👍 Leave Your Legacy: Leave a Rating and Review on your podcast app—your quick thoughts create the map for others searching for true peace! 💬 Engage & Grow: Leave a comment or question below. Thank you for being the reason this message reaches the world. God bless you!   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.     Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Video link     https://youtu.be/heK25Nomz9s   Find out about MercyShips here: https://www.mercyships.org/

In this episode, we're joined by Tom Dahlborg, a seasoned healthcare leader, author, and mental health advocate. Drawing from his extensive experience and his family's personal journey with a suicide attempt, Tom shares his unique, faith-centered approach to addressing bullying and childhood trauma. The conversation will focus on understanding the root causes and consequences of bullying (including Adverse Childhood Experiences, or ACEs), and then explore actionable, love-centered strategies for healing. Tom will introduce his core principles of "love in action," "heart-and-mind communication," and the "Inspired Sacred Intermissa" prayer practice. The episode will conclude with tangible, daily tips for listeners to become a positive force in their own lives and communities, highlighting key takeaways from his award-winning books, The Big Kid and Basketball and the forthcoming series, The Light. Topics covered: Christian mental health, suicide attempt recovery, Adverse Childhood Experiences, faith and mental health, healing from trauma, Christian parenting, love-centered care, heart and mind communication, What to do if you are being bullied, How to stop bullying, Cyberbullying help, Bullying in school, Bullying at work, Signs of bullying, Suicide warning signs, How to help a suicidal friend, How to talk to someone about suicide, How to help my bullied child, My child is a bully, Parent's guide to bullying, Bullying and mental health, Effects of bullying, Childhood trauma, Suicide after bullying, Suicide prevention resources.   Find Tom here:   https://dahlborghlg.com/ and his book:  https://amzn.to/48ClNrA          Please note: #commissionsearned      🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you!   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz

Why Self-Care Is a Revolutionary Act In a world that seems to want us sick and tired, how can we heal from the pressure, trauma and tiredness affliction millions? In this episode, we're joined by Dr. Joi Lewis, a leading voice for healing justice, author, and CEO of Joi Unlimited. Dr. Joi shares her revolutionary approach to reclaiming joy and peace through radical self-care—not as an indulgence, but as a deeply spiritual act of self-preservation. You will learn that just as trauma is passed down through generations, so is our ancestral resilience. Dr. Joi reveals how to tap into this powerful well of strength and wisdom using her unique Orange Method, which integrates neuroscience, faith, music, breathing, and dance. Discover practical, often overlooked but powerful steps to find calm in chaos and build a powerful faith in your own capacity to heal. It is possible to find peace and reconnect with ourselves and those around us. Topics covered: self-care, healing justice, trauma, ancestral healing, finding peace, self-preservation, exhausted all the time, why am I so tired, feeling run down, mental and physical exhaustion, feeling trapped in life, how to overcome feeling of oppression, feeling stuck in a rut, hopelessness symptoms, how to find peace when you feel oppressed. Christian perspective on exhaustion, biblical rest for tired souls, spiritual healing practices, faith and mental health, overcoming weariness, surrender to God's will, Christian self-care, finding purpose when you're tired.   Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow!  🙏 Thank you for being an amazing supporter! 🫶💜   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Connect with Dr Joi: https://www.joiunlimited.com/   Youtube: https://youtu.be/ziYL2W-04D4  

In a world that celebrates hustle and overwork, many Christians are exhausted, feeling like they're constantly running on empty trying to be perfect. In this episode, we're joined by Valerie Adjorlolo, a nurse and a champion for Christian femininity, who is on a mission to redefine rest. Valerie shares with us her personal journey from a culture of burnout and overwork to a life of spiritual freedom. By exploring biblical foundations from Genesis to the story of Elijah, she reveals why rest is not a reward for a job well done, but a sacred invitation from God to release control. You will learn practical and tangible tips for finding physical, mental, and spiritual rest in a 24/7 world. Get ready to challenge your mindset, embrace your God-given design, and discover that rest isn't lazy—it's the foundation for everything. A quote from the Bible: Be STILL and know that I am God (Psalm 46:10) Topics covered:  Christian rest, biblical rest, Christian productivity, Christian femininity, overcoming burnout, work-life balance, rest and faith, Christian women's content, spiritual freedom, surrender to God, Christian living, over-worked nurse, feel guilty when resting.   Want to dig a bit deeper? Here is the Biblical Foundation of Rest. Genesis 2: God rested on the 7th day—not because He needed to, but to model rest Exodus: God invites Israel to stop and rest in Him Rest as both physical and spiritual—an invitation to return to the Lord Biblical Story of Elijah (1 Kings 19) Matthew 11:28 – Come to me, I will give you rest Scriptures for Encouragement Psalm 4:8 – "In peace, I will lie down and sleep…" Psalm 3:5 – "I lie down and sleep; I wake again…" Matthew 6:34 – "Don't worry about tomorrow…" Matthew 11:28 – "Come to me, all who are weary…" Did you enjoy this episode and would like to share some love?  💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow!  🙏 Thank you for being an amazing supporter! 🫶💜   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.   Valerie has also created a brand of feminine clothes to enhance the particular beauty of women with slow fashion and well constructed clothes. Find her boutique here: https://tianabayboutiques.com   Watch this episode on video: https://youtu.be/DglNa5RxOO8 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz      

I am excited to share with you my conversation with Melody Morton, a movement specialist specialized in Pilates, who found a path from loss to purpose. How? Like many of you, Melody discovered "The Fingerprint of God" in the world around her. In our chat, she shares her deeply personal story of navigating divorce and the near-collapse of her business during the pandemic. In that season of ruin, she reached for a faith she hadn't grown up with—and in return, she found her anchor. My hope is that you can find it too. Beyond her own powerful testimony, Melody explains how science, physics, and mathematics all point to a divine design. Everything from the spirals of a sunflower to the helical coils of our own DNA, to the golden ratio found in galaxies and the human body reflects this design. Through this powerful conversation, you will learn how to use your body as a temple, integrating scripture, neuroscience, and movement to heal from trauma and align your life with God's intentional design. You will leave with a renewed sense of purpose, understanding that faith and science are not enemies, but two languages God uses to speak to us. And if you go check the links below you can discover how Melody is using all this to help you. She offers a 4-week Pilates and somatic recalibration workbook to help you rewire trauma loops, regulate your nervous system, and reconnect to your core self. Originally created for women recovering from narcissistic abuse, this program works for anyone ready to identify emotional patterns and shift them through daily Pilates, movement, sound, color, fascia release, and journaling. This isn't mindset work — it's somatic rewiring through the body. Topics covered: Christian entrepreneurship, resilience, faith and science, God's divine design, healing from trauma, finding purpose, Fibonacci sequence, Golden Ratio, Melody Morton, somatic healing, scripture and science, biblical principles, spiritual growth, finding God, pilates, recovery from trauma, somatic work.   Want to dive deeper? "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." — 1 Corinthians 6:19–20 God's unique signature is visible everywhere through the Fibonacci sequence and the Golden Ratio (phi, φ). These mathematical patterns aren't just abstract ideas; they are the fundamental building blocks of nature. From the perfect spirals of a pinecone and the elegant arrangement of sunflower seeds to the coiled shape of a galaxy and the intricate structure of the human ear, this same divine proportion appears with remarkable consistency. This undeniable order and precision, found across all of creation, serves as a powerful testament that the universe was not a product of chaos, but was instead designed with purpose and intentional beauty. This same divine proportion is woven into the very fabric of our bodies, appearing in the helical coils of our collagen, the spirals of our fascia, our cardiac fibers, and the intricate micro-architecture of our bones. Through the helical coils of the Pilates reformer springs, our bodies' natural spirals are retrained and realigned, allowing us to be shaped like "clay in God's hands" according to a lawful, divine pattern.4. Water, Fascia & Memory The body's intricate design reveals its responsive nature, particularly through its water. As Viktor Schauberger observed that water naturally moves in life-giving spirals, Thomas Myers' work shows that our fascia—a water-rich network throughout the body—transmits force and even stores emotion. This living blueprint can be rewritten through breath and movement, a concept echoed by Dr. Masaru Emoto's research that demonstrated how water's structure can be influenced by our very intentions. Together, these ideas paint a picture of a body intentionally designed to be a living, responsive canvas. Scientist & Mathematician Quotes  Galileo (attributed): "Mathematics is the language in which God has written the universe." Johannes Kepler: "Geometry is one and eternal… it reflects the thoughts of God." Nikola Tesla: "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."   Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow!  🙏 Thank you for being an amazing supporter! 🫶💜   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz   Follow Melody, who is the Founder of Motion of Emotion™ on: thepilatescowgirl.com On video: https://youtu.be/Xn_ayq1WHJA  

Confused and worried about your future or a choice you need to make? Unsatisfied and looking for answers and purpose? In this episode, we sit down with Robert H. Johnson Jr., an award-winning leadership coach, best-selling author, and TEDx speaker. Robert shares how his faith in God has transformed his mindset from fear-based security to fearless purpose.  Drawing from his personal journey of leaving secure, high-paying corporate jobs for the sake of integrity, he reveals how trusting God has become the compass for every bold move in his life. Our conversation provides practical, tangible tools—from scripture meditation to active faith steps—to live courageously, make purpose-driven decisions, and build psychologically safe, high-performing cultures in your own life and work.  This episode is a powerful call to action to embrace faith as a superpower that fuels bold decisions and abundant living, in a time when even mentioning faith requires courage! Topics covered: Christian leadership, faith-based coaching, purpose-driven success, Robert H. Johnson Jr., faith as a superpower, Christian entrepreneur, fearless living, TEDx speaker, scripture meditation, leadership coach, spiritual growth, walking in faith, purposeful life, integrity in business, Christian leader, overcoming fear. Find Robert here:  https://www.instagram.com/iamthecorporatedropout/?api=1/ Video: https://youtu.be/qS2xQc4gOP0   Did you enjoy this episode and would like to share some love?  💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow!  🙏 Thank you for being an amazing supporter! 🫶💜   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz

If you have thought that vision boards are only for women and they are just about 'cutting pretty pictures', we are on a mission to reframe that idea! This exciting episode explores the concept of vision boards from a unique perspective, bridging the gap between faith and personal development. Our guest Debbi Sluys, founder of Dare to Declare™, will dismantle common myths that might be blocking you from trying vision boards as a smart tool to achieve what you want.  Debbie will cover the psychology behind vision boards and will address common challenges such as a lack of clarity and the disconnect between faith and action. She will also explain why vision boards can be an act of worship and prayer, and how they help you manifest what you believe you are worthy of.  Debbie's framework can help to clarify your God-given vision and step into our purpose. The strategies she shares will empower you to get started today! List of topics covered: Miracles vs. manifestations, vision boards as an act of worship and prayer, why digital vision boards are not good enough, lack of clarity and focus, connection between faith and action, manifesting what you are worthy of, clarifying your God-given vision, Christian vision board, purpose-driven life, God-given vision, Christian entrepreneur, faith and mindset, vision board ideas, personal growth, creating a vision board, Christian podcast guest, Christian business coach, how to create a vision board. Video link: https://youtu.be/b7Z9s08Y4VE Find Debbi here: https://debbisluys.com/   Did you enjoy this episode and would like to share some love?  💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow!  🙏 Thank you for being an amazing supporter! 🫶💜   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz

What was wrong with me? Was I not good enough? Would it ever be possible to become a mum and navigate infertility problems, willy nilly partners, costly medical procedures, possible child loss and becoming older or single in the process?  The answer is yes - and the strategies we will present you come from Cheri Bergeron, an author and like coach, who went through all the above, and now from the other side, as a fulfilled mum of two, educates and empowers women who feel the call to become mothers.  Cheri will show us the many diverse paths we can explore to reach the end goal of having a child to love, support and encourage to reach his potential. She will also outline how her faith has grown during the process, the importance of healing before we embark in this long journey and why she thinks that God still loves us even when he is not immediately fulfilling the righteous desire to mother a child. Her personal journey includes a successful career in IT, years of IVF, child illness and loss, and the realities of "geriatric pregnancy." Her nonprofit, Cheri's Choice, provides education, counseling, and community support for women seeking non-traditional paths to motherhood.  Her mantra?  If the glass slipper doesn't fit, screw the fairy tale!  Become a mother on your terms. Today, from her home in Austin, Texas, she empowers women to reject limiting fairy tales and boldly chart their own paths to motherhood — even without a Prince Charming. Link to Cheri'sbook on Amazon: https://amzn.to/4k7VNqE Author website:  www.cheribergeron.com Cheri's Choice (nonprofit):  www.cherischoice.com Video link: https://youtu.be/QCX60PAXkdU   Topics covered: infertility, motherhood, solo motherhood, single mom, single mother by choice, IVF, in vitro fertilization, egg freezing, donor egg, sperm donor, surrogacy, adoption, geriatric pregnancy, high-risk pregnancy, pregnancy over 40, child loss, grief, faith, motherhood on your own terms, Cheri's Choice, women's empowerment, fertility journey, trying to conceive, reproductive health, single parents, family building   Did you enjoy this episode and would like to share some love?  💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow!  🙏 Thank you for being an amazing supporter! 🫶💜   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz        

In this insightful episode, we sit down with Anita Webster, a Licensed Clinical Social Worker and the founder of Inner Life Therapy. Anita specializes in compassionate, faith-based counseling that bridges the gap between clinical psychotherapy and Christian spiritual principles.  We explore how to navigate the common feeling of being at an impasse between faith and therapy and discover how these two paths can beautifully complement each other. Anita shares practical strategies for using faith to improve therapeutic outcomes and foster a more holistic approach to healing and emotional well-being. Our conversation is about healing in a way that honors both mental health and spiritual growth. Anita draws from her own experiences and professional expertise to shed light on how individuals can strengthen their emotional well-being while deepening their faith. Whether you're a person of faith considering therapy or a professional looking to integrate spiritual principles into your practice, this episode offers a hopeful and practical perspective on finding peace and wholeness. Topics covered: Faith, Therapy, Christian, Counseling, Mental Health, Trauma, Anxiety, Healing, Spirituality, Emotional Well-being, Life Transitions, Scripture, Hope, LCSW, Inner Life Therapy Find Anita here: https://www.innerlifetherapy.org/   Did you enjoy this episode and would like to share some love?  💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow!  🙏 Thank you for being an amazing supporter! 🫶💜   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Video link: https://youtu.be/o5l1VEyyBzs   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz

Have you ever wondered why you can't seem to manifest the life you want, despite your best efforts? The truth is, it's not about what you want, but who you believe you are. We often create our reality based on subconscious beliefs that can lead to self-sabotage and block our success. In this episode, we sit down with certified Hypnotherapist and RTT Therapist Beatrice Zamfir to demystify manifestation. She reveals the precise reasons why you may be getting rejected or failing to succeed, and then shares the exact steps and powerful techniques you need to take to manifest anything you want. You'll discover how to get out of your own way and start creating the outcomes you desire. Your ability to manifest stems not from what you want, but from who you think you are.   Special Offer: Beatrice will offer you a free consultation call where you will receive a personalized plan and powerful techniques to help you begin manifesting your goals.    Topics covered: manifestation, law of attraction, how to manifest, psychology of manifestation, science of manifestation, subconscious beliefs, limiting beliefs, hypnotherapy, RTT, Rapid Transformational Therapy, goal setting, visualization, growth mindset, self-improvement Find Beatrice Here: https://beatricezamfir.com Video: https://youtu.be/NO_UkbAu3Fw Did you enjoy this episode and would like to share some love?  💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow!  🙏 Thank you for being an amazing supporter! 🫶💜   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.     Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz    

Do you ever feel drained and constantly distracted by your digital devices? In a world of notifications, social media, and endless emails, it's easy to lose focus on what matters most—your relationships, your peace, and your personal purpose. In this episode, we sit down with Dr. Brian Bovee, a seasoned tech expert and professor at California Baptist University, to explore how the "attention economy" is designed to hijack our focus. Brian shares his personal journey from a distracted life to a deeply purposeful one, guided by his book, The Focused Faith. He provides powerful, intentional strategies to help you detox your digital life, reclaim your attention, and build habits that lead to greater focus, deeper connection, and joy. Tune in to discover how to move from a state of distraction to one of higher purpose. Topics covered:  digital detox, spiritual life, technology addiction, Christian living, attention economy, social media, faith and technology, prayer, solitude, focused faith, spiritual growth, Christian podcasts, digital minimalism, living with purpose   Find Dr Brian Bovee here: www.thefocusedfaith.com Did you enjoy this episode and would like to share some love?  💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow!  🙏 Thank you for being an amazing supporter! 🫶💜   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.     Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz      

Are conflicts and growing emotional distance leaving you feeling exhausted and disconnected from your partner? Many couples find themselves in a cycle of frustration, where misunderstandings and unresolved arguments create a gap that feels impossible to close. You might be wondering if it's possible to restore the connection you once cherished. In this episode, we talk with Arkadiy Volkov, a registered psychotherapist and founder of Feel Your Way Therapy. Arkadiy, who specializes in couples therapy, shares his unique insights on how to move "From Conflict to Connection."Drawing on his experience and faith-based approach, he explains why communication breakdowns and emotional distance are so common and, most importantly, how couples can begin to heal. Tune in to discover how to: ✅ Address frequent misunderstandings and feel truly heard by your partner. ✅ Bridge emotional distance and rebuild a sense of closeness. ✅ Navigate persistent conflicts and find lasting resolution. This episode will show you that hope is never lost for your relationship and that healing is possible. Topics Covered Relationship conflict, couples communication, emotional distance, relationship repair, marriage counseling, couples therapy, dating advice, communication skills, building intimacy, emotional connection, Christian counseling, family life. Find Arcadiy here: https://www.feelyourwaytherapy.ca/   Did you enjoy this episode and would like to share some love?  💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow!  🙏 Thank you for being an amazing supporter! 🫶💜   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz   Video link: https://youtu.be/IMpJPMDt9l8