The Lady Bod Pod

Are you tired of starting over each January? New Year's Resolutions fail because we try to do too much, too fast and all alone! Health and Wellness Coaches bridge those gaps so your changes are sustainable! Listen to Dr Oakley joke about new adventures in parking lots and how to invest in ourselves this year! Discounts available within the podcast this week!

Do you like to overindulge during the holidays? Is alcohol the gift that keeps on giving? Treat yourself this Christmas - not to more liquor, but to the gift of hydration and health! Learn about tips to staying sober or having fun with just one drink at your next holiday party, with Dr Oakley!

Does your droopy ol' puss cause you to trap air bubbles? Is it from the atrophy of menopause like Dr Oakley - or from the unwanted side effects of Semaglutide Injectable medications like Ozempic? Dr Oakley discusses Brooke Shields' new memoir and the surgery called Labiaplasty.

Join Dr Oakley and Buddy the Elf on a magical journey of discussing Holiday Traditions! Do you love office parties but try to avoid your family? Christmas Eve or Day? Stay home or travel? Church or Caroling? Ham or Turkey? Let us know "why" your traditions are so important to you: theladybodpod@gmail.com  

Are you on the "seefood diet" like Dr Oakley? You 'see' food, you eat it?! During Menopause, estrogen goes down - so protein needs to go up! What changes should we be making as our metabolism dwindles as quickly as a bottle of red wine on GNO?!?!

Want to know how to prevent your next UTI? Listen to Dr Oakley discuss the 4 main causes and the 4 ways to put an end to your burning and misery! Quick fact: Dilution is the Solution to your Pollution!

Sugar Lips, Sugar Pie, Ahhh Sugar Sugar! The holidays are here and so is Diabetes Awareness Month! So put your Blue Ribbon on and tune in to learn more about this common medical condition that is associated with urinary incontinence and recurrent infections such as yeast and BV!

Are you still wearing underwear from 1983?? Dr Oakley talks about the stains, odors, and loss of elasticity that are weighing you down - down there! Listen to some hilarious stories and find out when to throw those worn out knickers away!

May your coffee, intuition, and pelvic floor be strong! Dr Oakley encourages pelvic floor PT at any age for prevention and treatment of pelvic floor disorders such as incontinence, painful intimacy, or pelvic prolapse. Learn about some FDA approved devices that can be easily self-purchased for use at home too!

Easy like Sunday Morning! Dr Oakley gets real about scheduling sexy time! Keep those socks on and get at it! Hanky Panky can still be fun at any age - with or without 50 shades of gray!

Dr Oakley gets serious about speaking up and standing up. October is Domestic Violence Awareness Month and we want to discuss ways to get involved and show support. #PurpleThursday  

Don't be spooked by bad poops! Check out the Bristol Stool Chart to see what a Type 4 smooth snake can do for your gut health! Let Dr Oakley guide you with a few tips on how to achieve the ultimate "Ghost Poop"!

Free the Nipple! It's time to talk about your Breast Friends with Dr Susan Oakley. Check out her unfiltered answers to listener questions about nipple discharge, breast masses, skin changes, and mammograms.

It's time to show up for your bestie! That's right - your vagina! Listen to her! Support her! Let's talk with Dr Oakley about what makes a good vagina go bad!

Is your urine smelly? bubbly? bloody? What to know and when to see a specialist! Plus tips on how to keep things healthy down there!

Dr Oakley guides us through the changes of perimenopause in a funny yet informative way! Quote of the Day and Lady Bits & Pieces included in the mix!

don't let your vagina get caught by TSA smuggling items on your next trip! getting a pat-down at the airport is NOT your next 'adventure'! Dr Oakley will make you laugh on this naughty episode about traveling with your lady bits!

A recent study, based on data from the National Health and Nutrition Examination Survey (NHANES), has found that women who rarely engage in sexual activity have a 70% higher risk of dying compared to those who have sex at least once per week. Additionally, individuals with depression who had sex much less than once per week had a 197% higher risk of dying than those who had sex around once per week. These findings were published in the Journal of Psychosexual Health. Frequent sex has been shown to offer numerous health benefits. It helps reduce stress and improve mood through the release of endorphins and oxytocin. It can also boost the immune system, making the body more resistant to infections and illnesses. Regular sexual activity promotes cardiovascular health by increasing heart rate and circulation. It enhances sleep quality due to the release of the hormone prolactin, which is associated with relaxation. Frequent sex can also improve intimacy and strengthen relationships, contributing to overall emotional well-being. In this episode, Dr. Susan Oakley & Holly want to know do you: Schedule or Sizzle? How often do you get frisky? A) Daily B) A few times a week C) Weekly D) A few times a month E) Rarely/Never Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Periods can be annoying when they arrive unexpectedly, like when you're all set for a beach day or a swim. Swimming on your period is one of those things we've all got questions about, right? And there's two big ones. Firstly: can you swim while on your period? And secondly: what should you wear to protect yourself while swimming on your period? • Is it safe to swim on your period? Swimming on your period is completely safe. Just choose a tampon or menstrual product that feels comfortable and fits your lifestyle needs. • Can I get a vaginal infection from swimming on my period? You can develop itchiness, a burning sensation, or a yeast infection from staying in a wet bathing suit for too long. It's a good idea to change into dry clothes after you swim, and if you experience any of these symptoms, talk to your healthcare provider. • How often should you change it? Change your tampon as soon as you're done swimming, or every 4 to 8 hours while you are swimming. A wet, used tampon can be a breeding ground for bacteria — which can lead to toxic shock syndrome (TSS). You'll want to make sure you're being safe and mindful. Ultimately, it is completely safe and hygienic to swim whilst on your period. Although there are some special considerations to think about before you go swimming - like taking extra tampons, pads, or period undies to change into after swimming - being on your period should not stop you from enjoying summer and taking a dip! Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

If you're a natural mosquito magnet, it makes sense to do what you can to lower the risk of being bitten. The foods you eat may play a role in how attractive you are to mosquitoes. So, what attracts Mosquitoes? Beer, bananas and ketchup as well as the smell of lotions, perfumes, and sweat draws mosquitoes in but supposedly there are certain foods that these pests don't like. Mosquito-repelling foods: • Garlic, onions, and apple cider vinegar, when consumed, are said to change the way you smell and make you less detectable to mosquitoes. • Tomatoes, beans, and lentils as well as other foods rich in thiamine are said to release a smell that repels mosquitoes and other bugs. • Grapefruit, oranges, and lemons are all citrus fruits that mosquitoes apparently aren't fond of smelling. Other ways to prevent mosquito bites include: • Wearing long-sleeved shirts and pants • Covering strollers and baby carriers with mosquito netting • Planning outdoor events when mosquito activity is low (they're most active from dusk to dawn) • Make sure your window screens are not ripped or torn • Keep entry doors and garage doors closed when not in use It goes without saying but we'll say it, anyway, speak with your doctor about which insect repellent they recommend for you and your family members before making a purchase. Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.