John Griffin (Life 2.0)

**🌲💪 The Complete Health Reset: Nature + Metabolic Health After 60** This powerful two-part journey reveals the hidden health crisis destroying modern life - and the simple solutions that can save you. **PART 1: Mental Health Revolution** Discover why 30 minutes in nature beats any pharmaceutical for anxiety and depression. Learn how digital media is literally rewiring your brain for stress, fear, and authentic thought destruction. This isn't just "go outside" advice - it's about reclaiming your mental freedom from a system designed to keep you anxious and dependent. **PART 2: Metabolic Health Reality Check** At 60, your body hits a critical turning point. 80% of deaths after 60 are from metabolic disease - but it's completely preventable. Get the truth about: • Why fat (not sugar) blocks your cells from processing glucose • The fiber secret that connects your gut to your brain health • Why most people underestimate their calories by 30% • The #1 exercise type that reverses metabolic damage **The Connection:** Chronic stress destroys your metabolism. Nature heals your mind. Proper nutrition and exercise heal your body. Together, they create the foundation for thriving (not just surviving) your later years. **Perfect for:** Anyone over 50 feeling overwhelmed by health information, people struggling with stress/anxiety, or those ready to take control of their complete wellness. *"Life is too short. There's too much fun to be had, too many good people to meet."* #HealthReset #NatureHealing #MetabolicHealth #MentalHealthMatters #HealthyAging #WellnessJourney #StayHealthyStaySingle Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

**"She turns EVERY small thing into World War 3? Here's why (and what to do about it)"** 🔥 **The brutal truth about why women escalate arguments that men need to understand** You forgot to take out the trash... suddenly you're a terrible husband who never loved her. Sound familiar? In this video, I break down the 4 stages of how women argue and why that "simple" disagreement about chores becomes a full-scale attack on your character. **What you'll learn:** • The real psychology behind why she brings up stuff from 2019 • Why she's not actually mad about the dishes (it's deeper) • The 3-step system to prevent these blowups before they start • How to lead the conversation back to what she really needs **The game-changer:** Most guys think it's about winning the argument. It's not. It's about understanding what's really happening beneath the surface. This isn't about being controlling or manipulative - it's about creating a relationship where both people feel heard and secure. **Drop a 💯 if you've been in this exact situation** #RelationshipAdvice #MarriageTips #MentalHealth #Communication #Relationships #Dating #Marriage #MenAndWomen #ArgumentTips #RelationshipGoals --- Chapters: 00:00 What My Little Sister Taught Me About Women 02:14 Fight Stage 1: Something May Be Wrong 03:23 Fight Stage 2: The Authoritative Source: Your Character Flaw 05:47 Fight Stage 3: Connecting the dots - The presentation 08:53 Fight Stage 4: The Power Shift 11:00 The Solution Part 1: Planning The Fight 13:30 Debu's Big Adventure 13:58 The Solution Part 2: Boundaries Enforcement 17:02 The Solution Part 3: Leadership In Practice 19:58 When Men Won't Lead Women Take Over 21:09 Solutions Recap Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It all started with a TV dinner in 1974. What seemed like a convenient meal solution actually marked the beginning of our obsession with taking the easy way out. In this video, I explore how avoiding hard things - from relationships to health to personal challenges - is making us weaker as individuals and as a society. Learn why embracing difficulty is essential for growth, strength, and living a meaningful life. Stop settling for the 'TV dinner' version of life." Chapter Titles: 00:00 The collapse of Western Civilization 02:30 The Easy Way To Solve A Problem 07:30 Is MGTOW Avoiding Hard Things? 12:45 The Easy Path May Cause Another Problem 17:00 Follow Your Core Values Regardless Of How Hard It Is 19:10 You Can't Lie To Yourself 22:40 Do Monks Really Understand Life? Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🚨 BRUTAL TRUTH: Why 70% of divorces are initiated by women... and why most regret it years later She had a good man. Financial stability. Loyalty. A future together. So why did she throw it all away? And why is she calling him now, 6 years later, filled with regret? In this eye-opening video, you'll discover: • The hidden psychology behind why women leave good relationships • Why anxiety and fear drive women to make life-altering decisions • The 5 biggest regrets divorced women have (this will shock you) • Why women's dating value drops while men's increases with age • The financial reality most women never see coming THE STATS DON'T LIE: ✗ 70% of divorces initiated by women ✗ Women's standard of living drops 45% post-divorce ✗ Men's only drops 21% ✗ Most women over 45 struggle to find quality partners This isn't about bashing women - it's about understanding the psychology that leads to decisions people regret for the rest of their lives. Whether you're a man trying to save your relationship or a woman considering leaving, this video could change everything. SHARE THIS with someone who needs to hear it. The regret is real, and it lasts forever. 💬 What's your experience? Drop your story in the comments 👍 SMASH that like button if this opened your eyes 🔔 Subscribe for more brutal relationship truths 📤 Share this with someone who needs to see it #Relationships #Divorce #Psychology #MentalHealth #Marriage #RedPill #DatingAdvice #womenpsychology ⚠️ DISCLAIMER: These are general observations based on statistics and personal experience. Every situation is unique. Chapters: 00:00 - What Is She Thinking? 01:10 - The Fear Factor We Don't Understand 02:31 - Agency: Women Crave Male Leadership 04:50 - Neurosis Gone Wild 07:40 - Negative Thought Spiral 10:05 - Women Don't Understand Divorce 11:55 - FOMO Trap That Ruins Lives 14:35 - Connection Isn't Common 17:25 - Divorce Isn't A Lottery Ticket 18:38 - 5 Regrets 22:00 - The Irony Of It All Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tired of being told men are "emotionally broken"? This video breaks down the real truth about how men process emotions differently—and why that's actually healthy and evolutionary necessary. In this deep dive, I explore: • Why men compartmentalize emotions (hint: it kept our ancestors alive) • The difference between male and female emotional processing • How shame becomes the "king of emotions" for men • Why physical activity is crucial for male emotional healing • The two-stage process men use to work through pain • Why staying in a bad marriage makes you "pay twice" • How to recognize when it's time to leave a toxic relationship Whether you're dealing with divorce, job loss, rejection, or any major life challenge, this video shows you the masculine approach to emotional recovery that actually works. Stop letting others tell you how to feel. Start understanding your own emotional blueprint as a man. Key topics: Male psychology, divorce recovery, emotional processing, masculinity, mental health, relationship advice, men's issues, toxic relationships, shame, acceptance, and moving forward. #MentalHealth #Masculinity #DivorceRecovery #MensIssues #EmotionalHealing #Relationships #SelfImprovement Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🚨 WARNING: If you're going through a separation but still living together, this could save your sanity. The psychological warfare is real, and most men aren't prepared for it. Going through a divorce is hard enough. But when you can't afford to move out and you're stuck living with someone who knows exactly how to push your buttons? That's a special kind of hell. In this video, I break down: ✅ Why she might still be having sex with you (it's not what you think) ✅ The 4 non-negotiable boundaries you MUST set immediately ✅ How to protect your mental health when your enemy lives down the hall ✅ The biggest mistake that will destroy you in court ✅ Why this situation is becoming the new normal for middle-class divorces Real talk: She knows you better than anyone. She knows your weaknesses, your triggers, and exactly what to do to keep you confused and off-balance. Don't let her use that against you. Timestamps: 0:00 - The new reality of middle-class divorce 1:40 - Why continued intimacy is psychological warfare 3:50 - The Nightmare You Can't Escape 6:20 - Get Out Of Purgatory 9:15 - She Is Not Your Wife Anymore 11:10 - Boundaries Are Critical 12:30 - Break the habit 14:00 - Get Your Head and Heart Aligned 16:35 - Exercise Is Critical! 18:20 - Keep It Cordial Long Term 20:40 - Recover With A Caveat 💬 Have you been through this nightmare? Drop your story in the comments - you're not alone. 👍 SMASH that like button if this helped you see the situation clearly 🔔 Subscribe for more real talk about life after divorce #Divorce #Separation #MentalHealth #Relationships #LifeAdvice Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why I Knew My Marriage Would End Before It Started (Hard Truth About Being Your Own Worst Enemy). Ever have that gut feeling something was wrong but ignored it anyway? This is the story of how I sabotaged my own marriage before it even began. In this raw and honest video, I share how my fear of being alone led me into a marriage I knew would fail. From my first heartbreak in college to recognizing the red flags I chose to ignore, this is about taking responsibility for the patterns that keep us stuck. **Key Topics Covered:** • Why we ignore our gut instincts in relationships • The difference between being alone vs. being lonely • How childhood experiences shape our adult relationships • Recognizing when you're your own worst enemy • The importance of being a complete person before committing **Why This Matters:** If you've ever found yourself in the same toxic patterns - whether in relationships, jobs, or life decisions - this video will help you understand why we sabotage ourselves and how to break the cycle. **Call to Action:** Have you ever ignored red flags because you were afraid of being alone? Share your story in the comments below. And if this resonated with you, hit that like button and subscribe for more honest conversations about life, relationships, and personal growth. #Relationships #PersonalGrowth #SelfAwareness #Marriage #Divorce #LifeLessons Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Wing Girl Method: Unlock the secrets to successful flirting (+ 50% off) at https://winggirlmethod.com/jgdivorce If you're a divorced man who keeps attracting the same type of problematic women, this video is for you. Learn about the 'shadow self' - the unconscious patterns that sabotage your relationships. Discover why you should wait at least 3 years before dating after divorce, how to identify your projections, and practical steps to break the cycle. Plus, get insights on building genuine friendships before romantic relationships and creating a clear list of what you really want in a partner. Join The Life 2.0 Community: https://life20.app https://www.audible.com/pd/B0B6RPSBQJ?source_code=ASSORAP0511160006&share_location=pdp Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Divorce isn't just about losing your partner - it's about losing a part of yourself. In this video, I break down why betrayal makes divorce so much more devastating than death, and how to rebuild your life after the unthinkable happens. **What You'll Learn:** • Why betrayal trauma cuts deeper than grief from death • The 4 stages of betrayal: confusion, disbelief, worthlessness, and powerlessness • How betrayal destroys your sense of self-worth and identity • Why intention matters more than the act itself • Practical steps to reclaim your power and rebuild your life **Key Takeaways:** - Death is a loss we can understand; betrayal shatters our reality - Betrayal leaves you questioning everything you thought you knew - The intentional nature of betrayal creates lasting psychological wounds - Recovery requires rebuilding your sense of worth and personal power - Focus on relationships where you add value to restore self-esteem If you're struggling with the aftermath of betrayal in divorce, this video offers both understanding and a roadmap forward. The pain is real, but so is your ability to heal and create a life of your own making. **Timestamps:** 0:00 - Why divorce hurts more than death 2:15 - The confusion stage of betrayal 4:30 - Disbelief and questioning everything 6:45 - The worthlessness trap 9:20 - Feeling powerless to change anything 12:00 - How to rebuild your sense of worth 15:30 - Reclaiming your power and moving forward #Divorce #Betrayal #MentalHealth #Recovery #SelfWorth #Healing Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"For divorced men over 35: Why consider remarriage when friends with benefits offers everything you want without the legal entanglement? This video breaks down the financial and emotional risks of remarriage, how to find compatible partners for FWB relationships, setting proper boundaries, and maintaining your autonomy while still enjoying companionship. Learn the Life 2.0 approach to relationships that prioritizes your freedom and financial security." Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe Chapters 00:00 - The Unsigned Contract Will Destroy You 01:55 - Why Would A Woman Get Married? 04:20 - The Religion Argument 07:25 - What Are Women Really Offering In Marriage? 10:00 - Life 2.0 Bill Of Rights (Constitution) 12:00 - Finding The Right Woman 15:00 - Divorced Women without Children 17:16 - The Crazy Ones and The Magic Of Boundaries 19:45 - Other Boundaries to Consider ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Divorce isn't just about losing your partner - it's about losing a part of yourself. In this video, I break down why betrayal makes divorce so much more devastating than death, and how to rebuild your life after the unthinkable happens. **What You'll Learn:** • Why betrayal trauma cuts deeper than grief from death • The 4 stages of betrayal: confusion, disbelief, worthlessness, and powerlessness • How betrayal destroys your sense of self-worth and identity • Why intention matters more than the act itself • Practical steps to reclaim your power and rebuild your life **Key Takeaways:** - Death is a loss we can understand; betrayal shatters our reality - Betrayal leaves you questioning everything you thought you knew - The intentional nature of betrayal creates lasting psychological wounds - Recovery requires rebuilding your sense of worth and personal power - Focus on relationships where you add value to restore self-esteem If you're struggling with the aftermath of betrayal in divorce, this video offers both understanding and a roadmap forward. The pain is real, but so is your ability to heal and create a life of your own making. **Timestamps:** 0:00 - Why divorce hurts more than death 2:15 - The confusion stage of betrayal 4:30 - Disbelief and questioning everything 6:45 - The worthlessness trap 9:20 - Feeling powerless to change anything 12:00 - How to rebuild your sense of worth 15:30 - Reclaiming your power and moving forward #Divorce #Betrayal #MentalHealth #Recovery #SelfWorth #Healing Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Going through a divorce after 10-20+ years of marriage? You're not alone. This comprehensive guide shows you how to transform the most traumatic experience of your life into your greatest opportunity for authentic living. 🔥 What You'll Learn: • The 3 phases of post-divorce recovery • How to establish your new "home base" • Why acceptance is critical to healing • The power of forgiveness (for YOUR benefit) • Converting loneliness into powerful solitude • Creating your Life 2.0 vision ⚠️ REALITY CHECK: War veterans have told me divorce was more traumatic than combat. This isn't something to take lightly - but there IS a path forward. 📍 TIMESTAMPS: 00:00 Divorce Can Be Worse Than War 01:43 Phase 1: Home Base and Acceptance 04:10 Phase 2: Resources and Appreciation 08:35 Phase 3: Making Plans and Letting Go 10:41 Creating a Vision 13:20 Grudges Destroy 16:12 See The Benefits 19:10 Grieving the Loss Of Your Identity 21:10 Reclaim Your Identity 22:55 Loneliness Or Solitude This is about becoming the best version of yourself and living life on YOUR terms. Life 2.0 starts now. #Divorce #MenOver40 #LifeTransformation #MidlifeCrisis #PersonalGrowth Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

**"Rebuilding After Divorce: The Path from Suffering to Growth"** In this powerful and deeply personal video, explore the challenging but transformative journey of rebuilding your life after divorce. Drawing from real experience and wisdom gained through struggle, this discussion reveals why taking the "path of least resistance" keeps us trapped in cycles of repetition, while choosing the harder path of growth leads to genuine peace and fulfillment. **Key insights covered:** • **The Law of Repetition** - Why unresolved issues keep recurring until we face them • **Understanding Attachment** - How our emotional attachments to outcomes create suffering • **The Orange Juice Principle** - What comes out when you're "squeezed" reveals what's really inside • **Emotional Frequency** - Moving from low-vibration emotions (shame, anger) to high-vibration states (compassion, love) • **The Forgiveness Process** - Not for their sake, but for your own healing and freedom • **Finding Your Teacher** - How your ex-wife (and difficult people) show you where you need to grow This isn't about quick fixes or surface-level advice. It's about the deep, sometimes uncomfortable work of examining your role, facing your fears, and ultimately discovering that your "afterlife" after divorce can be the most fulfilling chapter of your life. Whether you're newly separated, in the midst of divorce proceedings, or still struggling to move forward years later, this video offers a roadmap for transforming pain into wisdom and loss into opportunity for authentic growth. *For men ready to stop repeating old patterns and start building the life they actually want.* oin The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

**🚨 WAKE UP CALL: Are You Living Your Life or Is Someone Else Controlling It?** Most men have NO IDEA they're being controlled by the need for female validation. You think you're making your own decisions, but you're actually living as a slave to someone else's opinion - and it's destroying your masculinity. **In this eye-opening video, you'll discover:** • Why your car, clothes, and lifestyle choices aren't really "yours" • The psychological trap that keeps men weak and desperate • How seeking validation actually REPELS the validation you want • Real examples of successful men who fell into this trap • The paradox: Why confident men get validation without seeking it • How to break free and reclaim your autonomy **🔥 TIMESTAMPS:** 0:00 - The harsh reality most men ignore 3:35 - The shower story that changed everything 6:00 - Dave's Story "She is so hot!" 7:55 - The $120K BMW trap 9:28 - Capitalism Needs Your Insecurity 12:54 - Here's The Dig: They Control You 15:01 - The Woman Problem 18:20 - Breaking the Chains: The Validation Paradox 21:20 - Is This Who I Am? Is This Authentic 24:00 - Where Do You Park A Bentley? 26:55 - Keep Your Autonomy Sacred **💡 KEY TAKEAWAY:** When you stop seeking validation, that's when you'll finally get it. The moment you start chasing approval is the moment you become insignificant. **👇 SHARE YOUR STORY:** Have you caught yourself making decisions to impress others? Drop a comment below - your experience might help another man break free. **🎯 RELATED VIDEOS YOU NEED TO WATCH:** [Link to related content about masculinity, dating, self-improvement] **📱 CONNECT WITH ME:** [Social media links] #Masculinity #SelfImprovement #DatingAdvice #MentalHealth #PersonalDevelopment #RedPill #Confidence #Validation #Autonomy #MaleMotivation **⚠️ WARNING:** This video contains hard truths that might make you uncomfortable. But sometimes discomfort is exactly what you need to grow. **🔔 SUBSCRIBE** if you're ready to stop living for others and start living for yourself. New videos every week on reclaiming your masculine power. --- *Remember: Stay healthy, and if you can, stay single.* Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

**"The Uncomfortable Truth About Why Smart, Successful People Feel Trapped in Lives They Never Chose"** This video exposes the hidden psychological trap that keeps intelligent, accomplished people stuck in careers and lives that drain their souls - even when they're making great money and appear successful from the outside. You'll discover: • Why we make life-altering decisions when we're least equipped to make them • The real story of a successful doctor who dreams of running a food truck • How societal pressure and fear of failure lock us into inauthentic paths • Why Monday mornings are the #1 time for heart attacks (and what this reveals) • The dopamine distractions that keep us numb to our own misery • How to break free and find your authentic path - even if you're 50+ and feel "too invested" to change This isn't about motivation or positive thinking. It's about the brutal reality of living someone else's life and the specific steps to reclaim your own - before it's too late. **Perfect for:** Anyone feeling successful but unfulfilled, people questioning their career choices, or those who suspect they're living for others' approval rather than their own authentic desires. *Warning: This video will make you question everything about the path you're on.* Chapters: 00:00 - An Uncomfortable Question 01:38 - Inauthentic Answers to Hard Questions 04:23 - Inauthenticity Has A High Price 07:09 - The Pain Of Failing At Someone Else's Dream 10:25 - Comfortably Numb 13:00 - Control Requires Ownership 15:45 - Choosing A Different Path 19:10 - Be Excited To Live Your Life Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Ever wonder why Valentine's Day feels like such pressure? In this eye-opening video, I break down how Valentine's Day isn't just a harmless Hallmark holiday - it's actually a systematic conditioning process that starts in elementary school and trains men to seek validation through gift-giving. From childhood Valentine's cards to high school roses to adult expectations, I trace how this holiday creates a pattern of behavior that keeps men in 'simp mode' throughout their lives. Is it really just coincidence that we're conditioned from such a young age to prove our worth through romantic gestures? Join me as I expose what I call the 'Valentine's Day Mafia' - the conspiracy between card companies, candy manufacturers, flower growers, and societal expectations that profits off male insecurity and relationship anxiety. Whether you agree or think I'm crazy, this perspective will definitely make you think twice about February 14th. #ValentinesDay #RedPill #MentalHealth #Relationships #SocialConditioning" I'd recommend Option 1 for the title as it's clear, searchable, and captures the main thesis while being provocative enough to drive clicks. Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don't be the victim of a toxic relationship! Educate yourself to avoid these behaviors before it's too late! This is the ultimate guide to red flags in relationships, and knowing what to look for may just save your life! This compilation covers the essential warning signs every man needs to recognize in relationships. Learn to identify toxic behaviors, including manipulation, gaslighting, drama queen tendencies, victim playing, and narcissistic love-bombing, before it's too late. 🚩 What You'll Learn: • 12 most common toxic behaviors in relationships • How to spot manipulation tactics and emotional abuse • Warning signs of drama queens and attention-seeking behavior • Understanding victim mentality and how it's used against you • Recognizing narcissistic love-bombing patterns • Setting healthy boundaries and protecting yourself Whether you're dating, in a relationship, or recently single, these insights will help you make better choices and avoid toxic partnerships that drain your energy and resources. #ToxicRelationships #RedFlags #DatingAdvice #MentalHealth #Boundaries Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com 00:00:00 12 Signs You May Be In A Toxic Relationship 00:16:22 How To Identify A Drama Queen 00:34:13 Playing the Victim Card 00:50:45 The Subtle Signs She's Manipulating You 01:12:32 Is It Real Or Is She A Narcissist All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Head to https://betterhelp.com/JohnGriffin for 10% off your first month of therapy with our sponsor, BetterHelp. Make your mental health and growth a positive focus this year. 🚨 If you're going through separation or divorce, this video could save your sanity. The moment she walks out the door, everything changes. That wedding ring you've worn for years suddenly feels like it weighs a thousand pounds. Your entire world gets flipped upside down in an instant. In this video, you'll discover: ✅ Why that first day alone feels like walking around naked ✅ The emotional tsunami that hits when you wake up the next morning ✅ How to handle the shame and isolation (without falling apart) ✅ The ONE mindset shift that makes all the difference ✅ Why this might be the best thing that ever happened to you ⚠️ WARNING: Don't try to "figure this out" on your own. The statistics aren't in your favor, and the path forward isn't what you think. I've helped hundreds of men navigate this exact situation. After my own wife left me, I learned the hard way what works and what destroys you. This isn't just another "divorce advice" video. This is your survival guide for the worst day of your life - and how it becomes the first day of your best life. 👇 TIMESTAMPS: 0:00 - The moment everything changes 1:52 - You Are Alone For The First Time 4:20 - Get Help 6:55 - The Emotional Tsunami 10:05 - The Disorientation: The World Has Changed 14:22 - A Tightrope In A Tornado 17:15 - Dealing with shame and isolation 19:45 - The path to acceptance 22:15 - A Community To Help 🔥 JOIN THE LIFE 2.0 COMMUNITY (link below) - Connect with men who've been exactly where you are right now. https://Life20.app 💬 COMMENT BELOW: What was your "worst day" moment? You're not alone in this. Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

**🚨 The uncomfortable truth about what's really happening to men in society...** Women are more unhappy than ever. Men are lost, living in basements, addicted to porn and video games. Society lacks real leadership. How did we get here? **In this eye-opening video, I reveal:** • Why the war on masculinity has backfired spectacularly • How society accidentally created figures like Andrew Tate • The real reason women are struggling with anxiety and depression at record levels • Why fewer than 50% of women are married today (vs 75% in the 1970s) • The difference between healthy masculinity and toxic behavior • How to restore the natural balance between masculine and feminine energy **The shocking reality:** By trying to eliminate masculinity, we've created exactly what we were trying to prevent - actual toxic masculinity. This isn't about going backwards or suppressing women. It's about understanding that masculine and feminine energies NEED each other to create healthy relationships and a functional society. **If you're a man who feels lost or confused about your role...** **If you're a woman who's successful but feels empty inside...** **If you care about the future of relationships and society...** This video will change how you see everything. ⚠️ **WARNING:** This content challenges popular narratives. Watch with an open mind. **TIMESTAMPS:** 0:00 - "Cut Your Nose To Spite Your Face" 2:03 - How Society Emasculated Men 5:40 - Emasculation Is Part Of Our Culture 7:05 - Misogynists Were Created By Feminists 9:00 - Honor The Nature of Things 13:30 - The False Promises Of Feminism 16:17 - What Healthy Masculinity Actually Look Like 19:54 - It's Not A Competition 💬 **What do YOU think? Are we seeing the consequences of attacking masculinity? Share your thoughts below!** #Masculinity #Relationships #Society #MentalHealth #ModernDating --- This description uses psychological triggers like curiosity gaps, social proof, controversy, and clear value propositions to maximize click-through rates while accurately representing the video content. Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Success in life is determined by how you see the world and how you find your way in it Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: https://www.youtube.com/channel/UCGeYqbpkEVeYu_sRAGWGwpQ/join Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/harnessbuddy?ref=qclugmwe ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com All the content is from the mind of John S. Griffin and can also be found on: YouTube @john-Griffin.  Facebook:  https://www.facebook.com/JohnSGriffinHealthCoach/Instagram: https://www.instagram.com/johngriffin2.0/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.