Real Health Podcast

In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi break down several major health stories that are trending in the news. Topics we cover include: • Microplastics found in food, water, and even human arteries • Why scientists say we may be consuming the equivalent of a credit card of plastic every week • The truth about GLP-1 weight loss drugs and muscle loss • Why rapid weight loss can harm long-term health • Whether owning a pet can actually help you live longer • How lifestyle choices impact longevity and overall wellness Chapters: 00:00 Intro 00:30 Frederick Podcast Network 00:42 Our Purpose 01:04 Last / Next Week 01:48 Navid's Birthday 03:05 Iranian War 05:01 Mainstream Media... 08:58 Microplastics in Everything 22:10 Muscle Loss w/ GLP-1 31:24 Pets Help Live Longer 35:11 Outro 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, we break down how chronic stress impacts inflammation, metabolism, immune function, and long-term disease risk. If you've been addressing symptoms without seeing real change, this conversation explains why. We cover: • How stress affects the nervous system • The connection between chronic inflammation and disease • Why symptom-based health advice often fails • The root cause approach to long-term healing • Metabolic dysfunction and stress physiology • Why modern health advice misses the bigger picture Chapters:  00:00 Intro  00:31 Frederick Podcast Network 00:43 What We Do 01:03 No Jokes Huh? 03:26 Are You Aging Well? 13:22 Weight Loss Drugs Did WHAT? 20:34 What is Gout? 29:49 Energy Drinks... 33:14 Drug Ads Allowed? 39:06 Cutting Jobs! 43:20 Adoption Experiment 45:40 Natural Pain Fix 48:51 Does Exercise Work? 52:48 Ending Overview If you care about longevity, metabolic health, nervous system regulation, and true prevention, this episode will change how you look at health. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, Dr. Amir Rashidian and Brandi break down how chronic stress and fear can quietly weaken your immune system and stop your body from healing properly. We break down how fight-or-flight mode affects inflammation, digestion, recovery, and long-term health. Learn how your nervous system controls healing, why stress keeps your body stuck in survival mode, and how building resilience improves immune function and overall wellness. ✅ In This Episode You'll Learn: How fear activates fight-or-flight mode Why chronic stress increases inflammation How stress weakens the immune system The connection between nervous system health and healing Why your body stops repairing itself under stress How resilience and stress adaptation improve long-term health The relationship between mental health and physical disease Chapters: 00:00 Intro 00:33 Brought By 00:46 Live Longer, Feel Younger 02:50 Big AI Flaw 08:42 Longevity Secret 17:22 Longevity Diet 43:34 Benefits of Ginger 58:55 Outro 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, Dr. Amir Rashidian and Brandi break down trending health topics, controversial medical headlines, and wellness myths from a non-drug, non-surgical perspective. Topics Covered: ✔ Why sugar increases inflammation and joint pain ✔ The real reason stress prevents weight loss ✔ Fight-or-flight nervous system effects on fat storage ✔ Weight loss vs true health ✔ Fitness myth: Light weights vs heavy weights ✔ Fluoride safety and public health debate ✔ Abortion pill science and medical risks discussion ✔ Boosting immune system and reducing inflammation naturally ✔ Longevity, lifestyle health and preventative wellness Timestamps: 00:00 Welcome Back! 00:57 Frederick Podcast Network 01:18 Live Longer, Feel Younger 02:05 Overview 02:50 Weight Loss Class 16:24 Tele-Health Abortions 28:05 Gentle Weight Training 41:04 Fluoride 45:30 Outro 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Part 3 of this powerful series, we continue the journey from war-torn Iran to the American Dream, sharing a deeply personal story of faith, depression, purpose, and redemption. This episode explores moments of hopelessness, unanswered prayers, and life-changing encounters with God from high school rejection and academic burnout to battling alcohol, dyslexia, and the crushing fear of failed dreams. You'll hear how faith, perseverance, and surrender transformed pain into purpose and ultimately led to a calling in chiropractic care and healing. If you've ever wondered whether God hears your prayers, questioned your path, or felt like your past disqualified your future, this episode is a reminder that God is still writing your story. 🎙️ Topics covered: Growing up shaped by war and displacement Depression, identity, and broken dreams Faith, prayer, and unmistakable signs from God Overcoming failure and academic struggle Finding purpose through chiropractic and healing Why your beginning doesn't define your ending 👇 Let us know in the comments what part of this story resonated with you most. Chapters: 00:00 Welcome Back! 00:12 Continued from last EP 00:28 Senior Year of High School 04:50 Moment of Realization 06:25 God Gave Me a Sign 08:51 Going Through College 16:35 The Miracle of God 25:40 Thank you 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

From child soldiers and chemical warfare to religious persecution, immigration struggles, and culture shock in America, this episode shares what life was really like in Iran and how faith, resilience, and perseverance changed everything. This powerful podcast episode tells the true story of growing up during the Iran–Iraq war, surviving life under an oppressive regime, and escaping to the United States with nothing but hope. You'll hear firsthand experiences of: • Growing up during the Iran war • Children being sent to the front lines • Escaping Iran as a teenager • Arriving in America with nothing • Learning English and adapting to U.S. culture • Faith, survival, and personal transformation • The reality of immigration and the American Dream This episode offers a raw, honest look at life in Iran, the immigrant experience, and what it takes to rebuild from nothing. Chapters: 00:00 Welcome Back! 00:12 Continued from last EP 01:11 Why We Left Iran 04:55 The Great Reset in Los Angeles 07:23 Core Memories 09:30 Moving to Maryland 11:40 Getting Into School 15:22 High Expectations 16:08 Faith Growing Up 29:04 Until Next Week! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi dive deep into some of the most controversial health topics today vaccines, RFK Jr's updated vaccine recommendations, GLP-1 weight loss drugs like Ozempic and Wegovy, and the growing concern over health freedom and informed consent. We discuss: Why RFK Jr. reduced the number of recommended childhood vaccines What the media isn't saying about vaccine safety and informed consent The real truth behind Ozempic, Wegovy, and rapid weight loss Why most people regain weight after stopping GLP-1 medications Muscle loss, metabolism damage, and long-term health risks The role of government, media, and medical institutions in shaping public health narratives Why personalized healthcare and patient choice matter more than ever Chapters: 00:00 Welcome Back! 00:50 Brought By 01:02 Todays Plan  02:22 Current Iran War 11:16 RFK Scales Back Vaccine 33:16 Weight Loss 40:35 Older Americans Quit GLP'S 48:43 Until Next Time! This episode isn't about telling you what to think it's about helping you think critically, understand the data, and make informed decisions about your health and your family's future. Whether you agree or disagree, this is a conversation everyone should hear. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this powerful and emotional episode of The Real Health Podcast, Dr. Amir Rashidian shares the story he's never fully told from being born in pre-revolution Iran, watching his country fall into chaos, witnessing violence as a child, losing his family's property, surviving war, and ultimately finding freedom, faith, and purpose in America.  You'll hear firsthand what life was like during the Iranian Revolution, how women lost their rights overnight, how families were silenced, how children were warned not to speak, and how the trauma of war shaped Amir into the chiropractor, husband, and man he is today. This episode isn't about politics... it's about resilience, faith, freedom, and the human spirit. 🎙 Topics covered: Life in Iran before the Islamic Revolution Watching violence and riots as a 5-year-old Losing everything when the regime took over How war and bombings changed daily life Why freedom of speech is more fragile than we think How faith carried Amir through impossible moments The journey from Iran to the American Dream Chapters: 00:00 Welcome Back! 00:26 Frederick Podcast Network 00:34 Who We Are 01:10 Ready For 2026! 05:05 New Office? 05:27 Next Few Episodes 07:25 Dr. Amir Story Part 1 29:25 Part 2 Next Week! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Merry Christmas, happy holidays, podcast message, year-end thank you, and holiday wishes from the podcast. In this short episode, we take a moment to thank our listeners, reflect on the year, and wish everyone a safe, healthy, and happy holiday season. Whether you celebrate Christmas, Hanukkah, or simply enjoy the holidays, we appreciate your support and can't wait to bring you more conversations, education, and content in the new year. 00:00 Frederick Podcast Network 00:12 Happy Holidays! 00:37 Future Plans! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

FDA reform, vaccine safety, food policy, preventive health, chronic disease, and overmedication are discussed in this Real Health Podcast episode as we break down a rare, honest conversation coming from inside the FDA. In this episode, Dr. Amir Rashidian and Brandi Rashidian react to recent public statements made by FDA leadership questioning pharmaceutical influence, vaccine safety discussions, food guidelines, chronic disease prevention, and lifestyle-based healthcare alternatives. We explore: • Why blind trust in health institutions is being questioned • How food policy, ultra-processed foods, and environmental exposure impact chronic illness • The role of chiropractic care and non-pharmaceutical health strategies • Preventive health vs. symptom-based medicine • Medication overuse, childhood obesity, and modern wellness failures. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, we talk about Creatine supplements for brain health, muscle strength, longevity, cognition, and anti-aging plus stem cells, cloning, and FDA supplement regulation, all in one wild episode. We break down creatine for muscle growth, energy production, inflammation recovery, sleep deprivation support, and cognitive performance. Then we explore why creatine may benefit people who DON'T work out, how dosing differs for women vs men, and whether it can slow aging or protect the brain as we get older. If you've ever wondered: • Should you take creatine even if you don't lift weights? • Does creatine improve cognition, mood, and energy? • Is muscle loss preventable with age? • Could cloned or engineered humans become real? • Are supplements safe when not FDA regulated? 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, we continue our discussion from last week and discover the real science behind melatonin, insomnia, and bone health in this deep-dive episode. We break down the headlines claiming melatonin increases heart failure risk, explain why the data is misleading, and explore what actually causes sleep issues. You'll also learn how melatonin affects aging, mitochondrial function, gut health, and bone density... plus the surprising exercises and lifestyle habits that strengthen bones as you age. If you care about sleep, hormones, osteoporosis prevention, or longevity, this episode is a must-listen. We dive into: • The truth behind the recent melatonin + heart failure headlines • Why the study's data is misleading and not proof of cause and effect • How insomnia, not melatonin, may be the real health risk • What melatonin actually does: anti-aging, gut health, mitochondrial support • Why melatonin often doesn't fix sleep and how to prepare your body correctly If you want real health information, this episode is for you. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, Dr. Amir & Brandi break down one of the biggest headlines in mainstream health news: nearly 600,000 bottles of a common blood pressure medication were just recalled due to cancer-causing impurities. We dive into: • Why the FDA still says "don't stop taking it" • How blood pressure really works (and why it rises with age) • What causes nocturia (nighttime urination) and how to fix it • Pelvic floor dysfunction in men & women • Why diabetes + blood sugar swings get misdiagnosed • Osteoporosis in men and what exercises actually increase bone density • The surprising role of sleep apnea in nighttime bathroom trips If you want real health information, this episode is for you. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, Dr. Amir and Brandi Rashidian break down the FDA's latest approved drug for hot flashes and why it might not be the miracle it's made out to be. They discuss natural alternatives like black cohosh, the mind-body connection, hydrogen water, and how everyday habits like walking and breathing can dramatically improve health. Real talk. Real health. No nonsense. 🩺 In this episode, we discuss: • The FDA's new drug for hot flashes and its hidden side effects • Natural alternatives for menopause symptoms like black cohosh & feminine advantage supplements • The mind-body connection and the power of belief (placebo, trauma, and healing) • The truth about "healthy" steps – is one long walk better than several short ones? • Breathing techniques that burn fat and trigger autophagy naturally • The surprising story behind pig kidney transplants 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

The debate surrounding Tylenol and autism is heating up especially with new lawsuits emerging out of Texas.   In this episode, we dive deep into the science, legal claims, and implications behind the ongoing Tylenol vs. Texas Autism Lawsuit. We discuss what's being alleged, what research actually says, and what this means for public health, parental decisions, and pharmaceutical responsibility.   🎙️ In This Episode: • The background of the Tylenol–autism connection   • What the Texas lawsuit is arguing   • How medication use during pregnancy is being re-evaluated   • Why more lawsuits may follow nationwide   We're not here to sensationalize, we're here to clarify.   🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In Part 2 of our deep dive into hormone health and longevity, we continue the conversation with Dr. Leigh Vinocur and Tony D'Agostino of Gameday Men's Health. This episode uncovers what most doctors won't tell you about optimizing hormones, preventing burnout, and aging with energy and confidence. We talk about: 🔥 Why so many men and women are living with low hormones and don't even know it 💉 The real science behind HRT and testosterone therapy 🧬 How hormone optimization can impact longevity, energy, and mental clarity 🧠 The difference between "aging" and "optimizing" your health If you care about long-term vitality, strength, and feeling your best this episode is for you. 🎧 Watch, learn, and join the conversation because real health goes deeper than just the body. 📘 Get Dr. Leigh's Book: Never Let Them See You Sweat https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, we dive into the science and truth behind boosting health, hormones, and longevity. This week, we're joined by Dr. Leigh Vinocur, an accomplished medical doctor and author, and Tony D'Agostino, founder of Gameday Men's Health, to discuss everything from testosterone and women's health to the rise of hormone optimization clinics. Get Dr. Leigh's New Book Here! https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364  You'll learn: • Why so many doctors avoid ordering testosterone tests • The truth about hormone replacement therapy (HRT) and its link to cancer risk • How men and women age differently—and what lifestyle changes can help • The future of body optimization and preventive wellness Timestamps: 00:00 Welcome Back 00:34 Brought By 01:03 Our Guests 01:49 Dr. Leigh Vinocur 03:20 Dr. Leigh's New Book 04:14 Tony D'Agostino 06:48 Start of Gameday Men's Health 12:07 Women's Health 12:41 Doctors Don't Order T Tests 15:01 Body Optimization 20:58 T Levels & Cancer 29:23 Until Next Week 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, we dive deep into what it really means to live a healthy, fulfilling life from the misconceptions about chiropractors and "quack" labels to how lifestyle choices can completely transform chronic disease outcomes. We also share a powerful weight loss story, explore the connection between mind, body, and purpose, and reveal the 3 dimensions of life that define long-term health. Whether you're trying to improve your mindset, get healthier, or find more balance, this conversation will leave you thinking differently. Timestamps: 00:00 – Welcome back 00:30 – Sponsored by 00:40 – Our mission 01:54 – Wisdom hair?! 05:37 – Are we quacks? 09:12 – Weight loss story 28:45 – Lifestyle vs chronic disease 31:33 – 3 Dimensions of life 41:10 – Summary 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Recent headlines are questioning whether Tylenol (acetaminophen) use during pregnancy could increase the risk of autism or ADHD in children. In this episode, we dive into the science behind these studies, what experts are saying, and why the story may be more complicated than the media makes it sound. We explore how Tylenol became one of the most commonly recommended pain relievers for pregnant women, what the latest research reveals about potential developmental risks, and how expecting parents can make informed choices about their health. If you've ever wondered how safe over-the-counter medications really are during pregnancy, this conversation breaks it all down — separating facts from fear. Timestamps: 00:00 Welcome back 01:18 Brought by 01:38 Our mission 02:08 Informed decision making 03:41 2 Sick chickens 07:10 Tylenol & Autism 24:13 Bali monkey story 29:05 Tylenol & Autism Cont. 51:38 Whole food health 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

On September 10, 2025, political activist Charlie Kirk was assassinated while speaking at Utah Valley University. This tragic event triggered waves of grief, public shock, and reflection on political violence. In this episode, we explore not just the news of his death, but how people grieve deeply and how emotional trauma has physical effects on the body from stress hormones and inflammation to cardiovascular strain. We also examine how public figures' deaths can influence collective psychology. Whether you're navigating loss or curious about the mind-body connection in grief, this conversation offers insight and healing. 📌 Chapters: 00:00 Preshow chaos 02:17 Brought by 02:41 Charlie Kirk's passing 19:16 Processing grieving 24:38 Boost immune system 27:44 Norman Cousin's Story (33;55 link short) 37:64 Old leadership 42:54 Next week! 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc