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Yogic philosophy, manifesting, Ayurvedic tools, mom life stuff, psychedelic portals, and more!
27 Episodes
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Send a text Today we talk about easy, practical ways to practice spirituality in your everyday life, and the benefits of doing so. Sometimes people overthink what a "spiritual life" looks like, when really simplicity is key. The six ways we discuss today are: 1. Starting each day with gratitude (and how simple yet powerful this is!) 2. Self-care/ Tending to your Temple. Taking care of ourselves through our food, sleep, movement/exercise, water intake, media consumption, mindset, etc. 3....
Send a text Today, we dive into the auspiciousness of the number "108" in the yogic world. I go over where it connects to various philosophies and religions, astrology, and the natural world. This sacred number can be used as a tool to recalibrate your spirit and bring you back into alignment with your authentic Self. Tune in to learn more! Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.
Send a text Hey there friends, welcome back to another episode! In this episode, I dive into spirituality at its core understandings, and explain the extreme anxiety/depression epidemic in a spiritual light. What truly matters is how we practice and honor our own spirituality in our everyday life, and reintroducing this alignment of spirituality/God relationship first, and everything else after that. Modern society has put an over-emphasis on consumerism, materialism, and constantly cha...
Send a text This weeks episode talks on our dharma and duties as Yogi's amidst the chaos and worldwide turmoil that we're constantly seeing before our eyes. This episode isn't our typical episode, but is more a space for holding your truth, healing, and moving forward with Light. May all beings be happy and free. Om, Peace, Peace, Peace. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.
Send a text The last episode in the chakra series, today we go over the Crown Chakra and its importance in our connection with the higher Self/ Universal Consciousness. This episode dives deep into all aspects of the chakra system and how it relates to yoga and our goal as yogi's. I loved this topic and I hope you do too! Deep bow to you friend. One Love! Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.
Send a text This week we dive into the Third Eye/Brow Chakra. This chakra is all about awakening the Divine light within, so BUCKLE UP! Haha, but for real, let's get down to it as we learn the deep psychic gifts that can be transmitted at this chakra level. As always, feel free to reach out to me on Instagram @holistichathayoga, check out my Youtube channel Holistic Hatha Yoga, or my website www.holistichathayoga.com. One Love, One Light my friend. Deep bow to you. Interested in...
Send a text This episode continues our Journey of the Seven Chakras, touching onto the Fifth Chakra today, Vishuddha Chakra. This chakra is all about purification through clear communication, and I love diving into it all! Tune in to learn all about the Throat Chakra, and how to heal imbalances that may arise. Thank you for being here friend! Deep bow to you on the path of Light. Check out my website www.holistichathayoga.com for all things Hatha Yoga! Learn to deepen your spiritu...
Send a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayoga....
Send a text Welcome to the Holistic Hatha Yoga podcast! In today's episode, I talk with Dr. Carl Rothschild about the inner workings of Red Light (and near infrared light) therapy. I had so much fun diving into this topic and learning all about this amazing tool that helps us heal on a cellular level. Tune in as we chat about the history of this healing remedy from a first-hand basis. Namaste friend! Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the ...
Send a text Hello Friends!! This week we go into chakra number 3, the Manipura Chakra, or the Solar Plexus chakra. This chakras color is yellow, and we dive into the spiritual significance of this chakra, how to cleanse it, and more. Join me as we touch on the basics of this chakra and how it incorporates itself into your health. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.
Send a text Hari Om my Friend!!! In this episode, we dive into the second chakra in the yogic journey: the Sacral Chakra. Svadisthana Chakra if we want to get ancient with it. Sanskrit is one of the oldest written and spoken languages in human history, which is why its vibrations are so powerful. But anyway, let's dive into the burnt orange colored chakra! This one is all about joy, enthusiasm, sex drive, and creative self expression. On the flip side of this, an unhealthy Sacral Chakra can l...
Send a text Hello friend! Today we dive into the science behind yoga, as well as the philosophies of the tradition itself. We learn how all the energy centers are related to organs in the human body, and how to know when our areas are out of whack. Join me on this journey as we talk about each chakra and how they connect to our real lives. This episode starts with the Base (Mudladhara) Chakra, our earthly and most grounded Chakra. Tune in to learn more about the Chakra systems and how we use ...
Send a text In this episode, I talk about why Yin yoga can be such a juicy practice, and why it will always live somewhere in my health routine. I also talk about getting in tune with your inner knowing, and how to receive the guidance naturally given by our own intuition. I hope this episode gives you the encouragement you need to slow down, sit with it, and tune yourself back into alignment. One love, my friends. Want to know more about Hatha Yoga? Check out my website here for more...
Send a text This weeks episode gets REAL with some origin stories of what brought me to become a yoga teacher. Tune in this week to hear about my own struggle with alcohol addiction, and how my first YTT turned into the most effective detox process I could have ever imagined: physically, mentally, and spiritually. If you've struggled with addiction of any sort in the past or present, or know anyone who has, tune in and share this episode with a friend to know that you're not alone. I ha...
Send a text In this episode, I dive into the ancient art of Ayurveda, or the science of Self Healing. This practice is thousands of years in the making and is an incredible way to attain and maintain health in a holistic way. If you haven't already, go back and listen to the first Ayurveda episode, where we dive into the Tridoshas and learn about body type. Follow the link below to go to my blog where I discuss the Tridoshas. At the bottom of the blog, there's a link to my "What's your ...
Send a text In this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power that women have within them: birthing new life. I specifically talk about how I used all of my yogic training to help me have a healthy, safe, natural delivery for all three of my babies over the course of 5 years. I strongly believe in the natural strength that each woman holds, and want women to feel empowered in birth instead of scared out of ...
Send a text RECOVERED FROM THE GRAVE. Haha but for real, I lost this episode a while back and couldn't find it for the life of me. But I finally did and I'm here to share it with YOU! An oldie but a goodie, disregard the name of the podcast being slightly different in this intro. SPARE ME. Anyway, this episode is a great intro to Ayurvedic health, and how ancient Indian medicine views the body, and what they do to self-heal and maintain health. This episode is super informative if you f...
Send a text Hello friends! Today I dive into how to easily start a meditation practice that you can implement in your daily life TODAY to bring your awareness to a heightened state and ease you back into alignment if need be. I discuss breathing techniques, mantras, and more as we dive into the journey of meditation! Enjoy my dear. A deep bow to you! Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.
Send a text Hello friends!! Today I dive in on the Om (Aum) Mantra and how to use it in your own life. I talk about the meaning of the word, its history, and how to use this mantra in your meditation practice. Listen in as we discuss this juicy topic, and let me know in the comments how this practice felt for you! Thank you for being here. Deep bow to you friend. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.
Send a text Hello Friends! This bonus episode is a short guided visualization meditation to help clear the mind and come back to center. This is a meditation I came up with over a decade ago and have been using it as a grounding tool ever since. I do lots of other types of meditations as well, but I love this one for when I need a little extra help, relaxation, and release. I hope you find this beach visualization as helpful and restorative as I do! Namaste dear friend. Deep bow to you....
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