UNrattled: A Podcast for Parents

What started as a well-intentioned shift toward empathy and connection has, for many families, turned into confusion, guilt, and unrealistic expectations. In this episode, clinical psychologist and author Dr. Emily Edlynn joins us to unpack the "gentle parenting" trend—and why it may be doing more harm than good. Drawing from her book Autonomy-Supportive Parenting, Dr. Edlynn explains how we can move beyond buzzwords and social media soundbites to embrace a research-backed approach that balances warmth, boundaries, and child independence. If you've ever felt unsure about how to stay kind and in charge as a parent, this episode is for you.   Key Takeaways for Listeners: Being a supportive parent doesn't mean being permissive—structure, boundaries, and emotional connection can (and should) coexist. Autonomy-supportive parenting offers a science-backed alternative that promotes healthy independence, emotional regulation, and mutual respect between parent and child. Social media often simplifies or distorts complex parenting ideas, so it's important to look beyond influencer advice and turn to evidence-based guidance. Parents deserve grace, realistic expectations, and flexible strategies that support both their children's development and their own well-being.

For many families, thinking about financial planning can feel like a luxury—especially when every dollar is already accounted for and daily survival takes center stage. In this episode, we take a realistic look at how small, intentional steps can lead to greater peace of mind, especially in tough economic times. We're not talking spreadsheets or lectures—we're talking about mindset, habits, and legacy. Whether you're living paycheck to paycheck or trying to shift generational patterns, this episode will meet you where you are and offer supportive tools for planning your family's future… one step at a time.   Key Takeaways for Listeners: You don't have to be "ready" to start. - Financial peace doesn't begin with perfection—it begins with one small, intentional step toward stability or clarity. Survival mode is real—and so is your power to plan. - Even when times are hard, taking small actions today can ease stress tomorrow and create a greater sense of control. Your relationship with money was shaped long before today. - Recognizing where your money mindset comes from can help you shift harmful patterns and create new ones for your family. Teaching your kids about money starts with what they see. - Everyday moments—like grocery shopping, saving change, or talking about needs vs. wants—lay the foundation for lifelong financial habits. Planning ahead is an act of love. - Whether it's choosing a trusted guardian, setting aside a few dollars, or just dreaming about what's possible—your effort today is a gift to your future self and your children.

In this foundational episode of UNrattled: A Podcast for Parents, we begin the conversation around neurodivergence—what it means, how it may present in young children, and when parents might start noticing signs. With expert insight from Dr. Abigail Baxter, a longtime GRECS partner and advocate for inclusive early education, we'll unpack the terminology, explore the diversity of neurodevelopmental differences, and help families understand what's typical, what's not, and when to seek support. This episode is designed for parents at the beginning of their journey, offering clarity, reassurance, and resources without overwhelming jargon or judgment. Whether you're wondering about your child's behavior or just want to better understand the topic, this is a compassionate and informative place to start.   Key Takeaways for Listeners: Neurodivergence is not a diagnosis—it's a way of understanding differences in how brains process, learn, and experience the world. It includes a wide range of developmental and cognitive variations, such as autism, ADHD, and sensory processing differences. Early signs of neurodivergence can show up in many ways—including communication delays, sensory sensitivities, or difficulty with transitions—but every child is unique. There is no one-size-fits-all checklist, which is why observation and support matter more than labels. You don't need to wait for a formal diagnosis to begin supporting your child. Trust your instincts, seek guidance, and focus on creating a supportive, responsive environment that meets your child's needs now. Labels and language can be empowering when used to access resources and community—but they should never be used to define or limit a child. You are not alone. —Parenting a neurodivergent child can feel isolating, but there are professionals, support networks, and other families who understand the journey and are ready to walk alongside you.   Visit our website for FREE resources on this topic.

Inclusion in early learning isn't just a practice—it's a mindset that shapes how every child is welcomed, supported, and celebrated. In this episode, we sit down with Dr. Abigail Baxter and parent advocate, Anna Knight, to explore what true inclusion looks like in child care and early education settings. Together, they share practical strategies, candid experiences, and heartfelt reflections on how educators and families can work side by side to create classrooms where children with special needs thrive alongside their peers. Whether you're a teacher, administrator, or parent, this conversation will inspire you to see inclusion as both possible and powerful.   Key Takeaways for Listeners: Inclusion benefits all children—it teaches empathy, compassion, and resilience while supporting every child's unique development. Collaboration is essential—strong partnerships between families, educators, and specialists create consistent and effective support. Barriers can be overcome—misconceptions and fears often hold programs back, but openness and access to resources make inclusion achievable. Families need to feel heard—listening to parents' experiences builds trust and strengthens the support system for the child. Small shifts matter—simple changes in mindset, routines, and expectations can make classrooms more welcoming and inclusive tomorrow.

Episode Description: Parenting isn't about keeping the peace at all costs—it's about teaching, guiding, and sometimes saying "no" even when it's hard. In this episode, Lauren Poiroux Harvey joins us for a powerful conversation on setting boundaries with love, clarity, and confidence. We unpack why conflict with your child isn't something to fear or avoid—and how avoiding it may actually do more harm than good. Get real-world insights on what it means to stay grounded when your child is pushing back, why "calm" doesn't mean "permissive," and how to build trust by holding consistent limits. If you've ever questioned whether you're being too hard—or not hard enough—this episode is for you.   Key Takeaways for Listeners: Conflict is not a sign of bad parenting—it's part of the process. Disagreements and emotional pushback are normal and necessary as children learn about limits, boundaries, and emotional regulation. Boundaries create safety, not disconnection. Setting clear and consistent limits helps children feel secure, even when they react negatively in the moment. Calm doesn't mean passive. Parents can hold firm boundaries with love and clarity while still modeling emotional regulation and empathy. Avoiding conflict often leads to bigger problems later. When parents shy away from hard moments, children may miss opportunities to build resilience, accountability, and respect for others. You can lead with compassion and still say "no." Healthy parenting is about guiding children, not pleasing them—and it's possible to do so without yelling, guilt, or giving in.  

Choosing child care is one of the most important—and often overwhelming—decisions families face. In this episode of UNrattled: A Podcast for Parents, we're joined by Victoria Bolton, a trusted GRECS colleague and coach for Alabama's Infant Toddler Network, to help make the process easier. We break down what quality care really looks like, what questions to ask, and how to find a child care program that fits your family's needs, values, and routine. Whether you're returning to work, expecting a new baby, or just starting your search, this conversation will give you confidence and clarity.   Key Takeaways for Listeners: Start with your family's needs. Consider your child's age, your work schedule, location preferences, and what kind of environment your child thrives in before exploring options. Quality care is more than convenience. Look for trained caregivers, low child-to-adult ratios, safe and engaging environments, and programs that support your child's development. Ask the right questions. Touring a child care program is essential—prepare to ask about daily routines, communication with families, safety policies, and how they support children's learning and behavior.  Pay attention to red flags. High staff turnover, lack of transparency, or poor cleanliness can indicate a program may not be the best fit for your child's well-being.

You know outdoor play is good for your kids. Fresh air, room to move, fewer meltdowns, more joy—it just works. But let's be real: getting your child outside every day isn't always easy. And the same goes for their early learning program. In this episode of UNrattled, we dig into what's really getting in the way of outdoor play—at home and in child care settings. From unpredictable weather and safety worries to busy routines and differing expectations, we explore the common obstacles that stand between children and the outdoor time they need. You'll hear from educators and parents as we unpack the challenges—and share practical, realistic ways to make outdoor play happen more often, without adding pressure to your day. Because even small shifts can make a big difference—and your child deserves every minute of movement, exploration, and sunshine.   Key Takeaways: Outdoor play is essential, not optional - It supports every domain of child development—including physical health, emotional regulation, social skills, and executive functioning—and deserves intentional time and planning. Barriers to outdoor play are real and varied - Educators face legitimate challenges such as safety concerns, staffing limitations, weather, scheduling, and family expectations, which can all reduce outdoor time. Parents may need help seeing the learning in outdoor play - Some families view outdoor time as less valuable than classroom activities. Clear communication, documentation, and education can shift those perceptions. Small changes can lead to big improvements - Solutions don't always require major resources—things like clearer parent communication, better preparation for weather, or flexible scheduling can increase outdoor opportunities. Collaboration is key - When educators and families work together to address concerns and share a vision, children benefit from more consistent, meaningful outdoor experiences.

We're back! In this casual kickoff to Season 3, Jessica, Venay, and our returning regular guest Joshua Jones catch up on summer adventures, share some honest "rattled moments," and talk about what it really feels like to settle into a new school year. Joshua reintroduces himself to listeners, opens up about life as a girl dad, and gives us a glimpse into what he's bringing to the podcast this season. It's light, real, and full of the kind of laughs and connection we all need as we dive into another year of parenting.   Key Takeaways for Listeners: Transitions are tough—for kids and parents. - Adjusting to new routines, schedules, and expectations takes time. You're not alone if your household still feels a little chaotic. Even seasoned parents get rattled. - Our team shares personal stories that prove no one has it all together—and that's okay. Being present matters more than being perfect. - Whether it's a summer fail or a back-to-school meltdown, showing up and trying again makes the biggest impact. Parenting is a team sport. - Introducing Joshua Jones as a returning guest reminds us that having a support system—whether it's friends, family, or a podcast community—makes the journey more manageable and meaningful.

Is screen time hurting or helping your child's development? It depends on how you use it. In this episode of UNrattled: A Podcast for Parents, we sit down with early childhood leaders from Alabama Public Television (APT) to explore how trusted media like PBS Kids programming can actually support healthy brain development, boost literacy, and encourage social-emotional growth. Director of Early Childhood Education Tiffany Armstrong and her colleagues Pauline Lewis and Lisa Nunn break down how parents, caregivers, and educators can access free parenting resources that align with the latest research in child development. You'll learn how APT and PBS have created intentional, educational screen time experiences through shows like Sesame Street and Daniel Tiger's Neighborhood, and how APT's in-person and online training programs serve families and child care professionals across Alabama. The conversation also addresses screen time guidelines for toddlers, how to balance media with play and conversation, and why co-viewing makes all the difference. Whether you're raising a toddler, teaching preschoolers, or just trying to navigate technology with intention, this episode will equip you with practical insights and tools you can use today. Perfect for: Parents of young children Child care providers and early educators Grandparents and caregivers Anyone interested in using media to support learning at home   Key Takeaways: Alabama Public Television offers free professional development and family engagement tools for early childhood educators and parents PBS Kids shows are research-backed and designed to prompt interaction and learning, not passive watching Parents are encouraged to co-view and engage with children during screen time to maximize educational benefits APT's online courses and in-person training are available to anyone in Alabama, including non-educators Using television and media in the classroom or home can be intentional, developmentally appropriate, and highly effective   Timestamps: 00:00 – Introduction and guest welcome 01:00 – Meet the Alabama Public Television Early Learning Team 03:00 – APT's history with PBS and commitment to early childhood development 05:00 – From Mister Rogers to Daniel Tiger: how media influences learning 07:30 – How APT uses educational shows as training tools 09:00 – APT's free online training courses and resources for parents and educators 11:00 – Parents as first teachers: why APT welcomes families to all its learning platforms 13:00 – Face-to-face training opportunities across Alabama 15:00 – Using media and storytelling to highlight Alabama history in early education 17:00 – What is developmentally appropriate screen time? 18:30 – Redefining screen time for toddlers, especially in a post-pandemic world 20:00 – Why interaction matters more than time limits 21:00 – How PBS shows are designed to encourage child participation 22:00 – The difference between high-quality and overstimulating media 23:30 – Screen time strategies for parents and caregivers 24:30 – Where to find APT in your community and how to get involved 25:30 – Final thoughts on partnerships, support, and continued access   Call to Action: Visit aptv.org to explore free parenting tools, online training, and PBS Kids resources. Subscribe to UNrattled: A Podcast for Parents and leave a review to help more parents find our show.

In this special episode of UNrattled, recorded live from the Gulf Coast Early Childhood Summer Symposium, we sit down with Dr. Craig Bailey—Director of Early Childhood at Yale's Center for Emotional Intelligence—to unpack one of the most powerful yet often overlooked tools in parenting and education: emotional intelligence. Dr. Bailey introduces us to RULER, Yale's groundbreaking approach to social-emotional learning (SEL), which stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. Through storytelling, science, and humor, he helps us understand why SEL begins with the adults in children's lives and how we can't teach what we haven't first practiced ourselves. From toddlers to teens, kids thrive when adults model emotional awareness, empathy, and healthy expression—and Dr. Bailey gives us a blueprint for doing just that. We dive into practical ways to "name it to tame it," how to help children build emotional vocabulary, and why traditional strategies like deep breathing only work after we've learned to identify what we're feeling. You'll also hear real-life examples from Dr. Bailey's own family, including a lightbulb parenting moment involving preschool drop-off and a mysterious stomachache. Plus, we explore how to use children's books—not just the obvious emotion-themed titles, but rich narrative stories like The Dot—to spark conversations about pride, bravery, disappointment, and more. If you're a parent, educator, or anyone who supports young children, this episode will challenge and inspire you to rethink how you respond to big feelings—and maybe even grow your own emotional intelligence along the way. 00:00–01:08 – When you don't know how to help your child manage big emotions 01:09–01:36 – Meet Dr. Craig Bailey from Yale's Center for Emotional Intelligence 01:37–02:36 – What is the RULER framework and how does it work? 02:37–04:35 – Why RULER starts with adult emotional learning 04:36–06:40 – Helping adults learn the skills we expect kids to use 06:41–08:15 – "You want me to work on myself?" Why adult growth is uncomfortable but essential 08:16–09:56 – Therapy, Mister Rogers, and how labeling feelings helps 09:57–12:44 – The power of naming emotions: a real-life story about anxiety 12:45–14:05 – "Name it to tame it": why labeling leads to regulation 14:06–15:32 – A child calling out a yelling teacher—and why that's emotional intelligence 15:33–17:31 – Why strategies don't work if you skip teaching emotion recognition 17:32–20:10 – When kids' emotions seem ridiculous to adults: the Lego vs. stolen car analogy 20:11–22:50 – Emotional practice starts in babyhood and prepares you for teenage years 22:51–23:48 – Using children's books to teach emotions: not just the obvious ones 23:49–26:13 – Why The Dot is a powerful book for teaching pride and emotional growth 26:14–28:13 – Understanding others' emotions: how stories build perspective-taking 28:14–29:12 – Helping kids articulate pride and build emotional intelligence through narratives 29:13–29:49 – Wrapping up: why Dr. Bailey's message resonated with educators 29:50–30:34 – Credits and closing message

Are today's kids missing out on one of the most important parts of childhood? In this powerful episode of UNrattled we are joined by Ryan Grady—educator, researcher, and founder of Childology—to explore why risky play is essential for raising confident, capable, and resilient children. From scaling trees and chasing friends in the yard to balancing on logs and building forts, risky play allows children to test boundaries, solve problems, and build their executive functioning skills—all while having fun. But too often, adult fears about safety or liability shut these experiences down. This episode invites you to reframe your thinking. Through real-life stories, expert insights, and thoughtful discussion, you'll learn: Why risky play isn't the same as dangerous play How rough-and-tumble activities help children grow emotionally and socially What developmental gains are tied to physical and psychological challenges How to design safer environments that still allow for risk What parents and teachers can do to support kids without stepping in too quickly Ryan also shares how to tell the difference between healthy risk and unacceptable hazard, and how small changes in mindset and environment can make a huge difference in how children grow, learn, and see themselves. Whether you're a parent worried about letting go or an educator trying to advocate for child-led exploration, this episode will give you the tools—and the encouragement—you need to support brave, balanced, and joyful play. 00:00–01:00 – Meet your hosts and guest Ryan Grady from Childology 03:15 – What is risky play and why it matters 05:00 – Rough and tumble vs risky play: what's the difference? 07:00 – Why risky play happens more outside than inside 08:15 – Risky ≠ dangerous: understanding the line 11:00 – Common misconceptions: "They'll get hurt!" 13:30 – The psychology of risk: exhilaration and self-discovery 15:00 – Real-life example: Austin's daughter climbs and jumps 18:00 – Developmental benefits: motor skills, planning, confidence 21:00 – Designing spaces to support risk-taking 24:00 – Teachers' role: support without interference 27:00 – One last story: how risk builds resilience 29:00 – Final thoughts: "Let the kids try it. They'll be fine." If you loved this episode, share it with a parent or teacher who needs a reminder that it's okay to let kids climb, jump, and explore! Subscribe to UNrattled: A Podcast for Parents wherever you listen to podcasts. And don't forget to visit our website www.unrattledpodcast.com for more tools, resources, and support for early learning and parenting. Follow, like, and share—we're stronger together when we learn to shake off the bubble wrap.

Transitions are part of everyday life—but for toddlers, even the smallest changes can feel overwhelming. Whether it's time to leave the park, start bedtime, or shift from one activity to the next, those moments often lead to big emotions and bigger meltdowns. In this special episode of UNrattled: A Podcast for Parents, we're digging into the heart of why transitions are so hard for young children—and what you can do to make them easier for everyone. Host Jessica Stinson is joined by early childhood experts Victoria Bolton and Lennox Steele, who break down the science of toddler behavior and the emotional needs behind those outbursts. Together, they unpack how toddlers experience change, why structure and routine are so important, and how parents can respond with empathy instead of frustration. You'll learn practical, real-world strategies like using visual schedules, offering limited choices, and incorporating movement to turn chaotic transitions into calmer, more connected moments. If your child melts down when it's time to clean up, put on shoes, or leave grandma's house—this episode is for you. You'll walk away with tools to build your child's emotional regulation skills, strengthen your bond, and stay grounded even when things don't go as planned. Because helping your toddler cope with change starts with you.   00:00 – 02:00 – Meet our guests: Victoria & Lennox 03:30 – 05:00 – Why toddlers struggle with transitions 06:00 – 08:00 – How behavior is a cry for connection 10:00 – 13:00 – Emotional regulation and your role in it 14:00 – 16:30 – First/then strategies & transition language 17:00 – 19:30 – Why visual schedules and routines help 20:00 – 23:00 – Toddler attention spans and realistic expectations 24:00 – 26:00 – One simple tip: give a heads up 26:00 – 27:30 – Final thoughts and encouragement Key Takeaways Why Transitions Trigger Big Emotions Toddlers are wired for control and routine—but lack the language to express it. That combo makes transitions a perfect storm for stress. Behavior Is Communication Acting out isn't "bad behavior"—it's often a child's way of saying, "I'm overwhelmed." The Power of Predictability Visual schedules, routines, and countdowns help toddlers know what's next, making them feel safe. Strategies for Smoother Shifts First/then language, choices, movement, and calm adult responses help toddlers feel in control—even when they're not. It Starts with You You can't co-regulate with your child unless you're regulated first. Your calm matters.

If you're parenting a child with ADHD—or suspect your child might have it—this episode is packed with expert guidance to help you navigate the challenges and celebrate the strengths of neurodivergent kids. Our guest, Maggie Kellar, PMHNP, a psychiatric mental health nurse practitioner specializing in ADHD across the lifespan, returns to break down the emotional, social, and self-esteem struggles that kids with ADHD often face. We explore why children with ADHD experience big emotions, frequent meltdowns, and heightened frustration, and how parents can support emotional regulation and executive functioning at home. Friendships can be tricky for kids with ADHD due to impulsivity, difficulty reading social cues, and challenges with turn-taking in conversations. Maggie shares practical strategies to help kids build stronger social skills, navigate rejection, and find their people. We also take a deep dive into self-esteem and ADHD, addressing why neurodivergent kids are more likely to develop negative core beliefs about themselves, and how parents can counteract feelings of shame, self-doubt, and failurebefore they take root. If you've ever felt overwhelmed or unsure about how to help your child with ADHD thrive, this episode is for you. Tune in for expert-backed strategies, real-life parenting insights, and a reassuring reminder: you're not alone. Key Takeaways Understanding ADHD and Emotional Regulation – Kids with ADHD experience big feelings, low frustration tolerance, and frequent meltdowns. Learn how to recognize the signs and help your child process emotions in a healthy way. Friendship Challenges and Social Skills – Impulsivity, interrupting conversations, and missing social cues can make it tough for ADHD kids to form friendships. Discover actionable ways to support social success. How ADHD Impacts Self-Esteem – Many kids with ADHD hear exponentially more negative feedback than their peers. We discuss how this affects self-perception and how to build confidence in neurodivergent children. The Role of Parents in Emotional Regulation – A dysregulated parent cannot regulate a dysregulated child. Learn why your emotional state impacts your child's ability to cope and how to model calm responses. Practical Strategies to Support ADHD Kids – From the R.A.I.N. method (Recognize, Allow, Investigate, Nurture) for emotions to environmental changes and executive function hacks, we cover tangible steps parents can take today.   [00:00] Introduction: ADHD, emotions, and why regulation matters [02:35] How ADHD affects friendships and social dynamics [05:26] The impact of negative core beliefs on self-esteem [08:14] First steps for parents: ADHD assessment and next steps [10:29] Supporting executive function in ADHD kids [13:14] Emotional regulation strategies: The R.A.I.N. method [16:54] Why parental self-regulation is crucial for ADHD children [21:15] How to shift negative self-beliefs and build confidence [26:26] ADHD is a difference, not a defect: Encouragement for parents [29:05] Final thoughts, resources, and next steps for families Subscribe to UNrattled: A Podcast for Parents for more expert insights on parenting neurodivergent children. Share this episode with fellow parents, teachers, or caregivers who want to better understand ADHD and support kids effectively. Check the show notes for recommended books, expert resources, and ADHD-friendly parenting tools.

Parenting is already a tough job, but when your child has ADHD, it can feel like you're navigating an entirely different world. Maybe your child struggles to focus, bounces from one task to another, or experiences emotions that seem bigger than life. Perhaps a teacher has raised concerns, or you're constantly questioning whether their behavior is typical or if something more is happening. In this two-part special of Unrattled, we're tackling childhood ADHD from all angles, starting with the fundamentals of what ADHD is, how it presents in kids, and what parents need to know about early diagnosis. Joining us is Maggie Kellar, a psychiatric mental health nurse practitioner specializing in ADHD across the lifespan. Maggie has worked with countless families, helping them understand the condition, navigate the diagnosis process, and support their children in a way that fosters success. In this episode, we'll break down: What ADHD actually is and why it's more than just being distracted or hyperactive The most common signs of ADHD in children and how to tell if behaviors go beyond typical childhood struggles The ADHD diagnosis process, including what professionals look for and how parents can advocate for their child The science behind ADHD, including how brain chemistry, executive function, and emotional regulation play a role How an ADHD diagnosis can emotionally impact parents and why it's okay to have mixed feelings Whether you're a parent suspecting ADHD, recently received a diagnosis, or simply want to learn more, this episode is packed with expert insights to help you understand and support your child. Stay tuned for Part 2, where we'll dive into treatment options, parenting strategies, and practical tools to help children with ADHD thrive at home and in school. Don't forget to follow, subscribe, and share! Timestamps: [00:00] Welcome and Introduction to the ADHD Series [00:41] Meet Maggie Kellar: ADHD Specialist & Psychiatric Nurse Practitioner [02:12] How ADHD Presents in Kids: Signs, Symptoms & What to Watch For [06:06] The ADHD Diagnosis Process: What Parents Need to Know [09:36] The Science Behind ADHD: How Brain Chemistry and Executive Function Play a Role [14:12] The Emotional Side of ADHD: How Parents Process a Diagnosis [18:18] ADHD vs. ADD: What's the Difference? [23:23] The Importance of Early Intervention and Seeking Support If you found this episode helpful, don't miss Part 2, where we cover treatment options, parenting strategies, and how to set your child up for success. Follow and subscribe to Unrattled so you never miss an episode! Share this episode with a parent who could use support navigating ADHD. Connect with us: Facebook: UNrattled Facebook Page  Website: UNrattled Website Instagram: UNrattled Instragram

Navigating parenthood often comes with a hefty price tag. From diapers to daycare and unexpected expenses, it can feel like you're constantly treading water financially. Many parents find themselves overwhelmed trying to balance the costs of raising children with other financial responsibilities. The pressure to provide while staying afloat can lead to stress and uncertainty about the future. In this special episode of UNrattled, we sit down with Stephen Searcy and Amy Lassiter from First Horizon Bank to discuss practical financial first steps for parents. Whether you're expecting your first child or managing a growing family, this episode will equip you with tools to budget, build savings, and plan for your family's future without feeling overwhelmed. Stephen and Amy share real-world advice on creating a family budget that works, starting an emergency fund even when money is tight, managing debt without added stress, and building a financial foundation for your child's future. They also discuss banking programs designed specifically to support families and how small steps today can lead to long-term financial stability. This episode is packed with insights that will help parents feel more confident and in control of their money, empowering them to focus on what matters most—their family.   Key Takeaways: Budgeting for Family Life: Learn how to create a flexible budget that grows with your family's needs. Building an Emergency Fund: Understand the importance of having savings to handle life's surprises and how to start, even with limited income. Debt Management: Strategies for managing existing debt while balancing new expenses that come with parenting. Saving for Your Child's Future: Insights on college savings, insurance, and small steps to secure your child's financial future. Banking Benefits for Families: Learn about banking programs designed specifically to support families and parents.   Timestamps: [00:00] Introduction to Financial Challenges Parents Face [04:15] Budgeting Strategies for Families [12:30] Building an Emergency Fund on a Tight Budget [19:00] Managing Debt Without Overwhelm [26:45] Planning for Your Child's Future Expenses [33:10] Family-Friendly Banking Options & Tools   Parenting is hard, but you don't have to do it alone. Connect with us and join the conversation! Follow us on Instagram: @unrattledpodcast  Join our Facebook community: Facebook.com/UNrattledPodcast Visit our website for more resources: www.unrattledpodcast.com Don't forget to subscribe, leave a review, and share this episode with a fellow parent who needs support!  Supplemental Nutrition Assistance Program (SNAP)Description: Provides monthly food assistance benefits to eligible low-income individuals and families to help them purchase groceries. Website: myDHR Alabama SNAP Temporary Assistance for Needy Families (TANF) – Family Assistance ProgramDescription: Offers cash assistance to low-income families with children to help cover basic needs like food, shelter, and utilities. Website: Alabama DHR - Family Assistance Women, Infants, and Children (WIC) ProgramDescription: Provides nutrition education, breastfeeding support, and healthy food benefits to pregnant women, new mothers, and children under 5. Website: Alabama Public Health - WIC MedicaidDescription: Offers healthcare coverage for low-income individuals, families, pregnant women, elderly individuals, and people with disabilities. Website: Alabama Medicaid Agency ALL Kids Children's Health Insurance Program (CHIP)Description: Provides low-cost health coverage for children under 19 in families that earn too much to qualify for Medicaid but need affordable health insurance. Website: ALL Kids Alabama Childcare Subsidy ProgramDescription: Helps low-income families pay for quality childcare services, allowing parents to work or attend school. Website: Alabama DHR - Childcare Low-Income Home Energy Assistance Program (LIHEAP)Description: Assists low-income households with their heating and cooling energy costs. Website: ADECA Energy Assistance Alabama Housing Finance Authority (AHFA) – Home Assistance ProgramsDescription: Provides affordable home loans, down payment assistance, and housing resources to help families achieve homeownership. Website: AHFA Alabama Department of Rehabilitation Services (ADRS)Description: Offers services to individuals with disabilities, including employment assistance, therapy, and support for families with children who have special needs. Website: ADRS Alabama 211Description: A free and confidential service that connects people with local resources for food, housing, healthcare, and other essential services. Website: Alabama 211 Supplemental Security Income (SSI)Description: Provides monthly financial assistance to individuals with disabilities, low-income seniors, and blind individuals. Website: Social Security Administration - SSI Alabama Food Assistance Program (Food Banks)Description: Partners with local food banks and pantries to provide emergency food assistance to families in need. Website: Feeding Alabama

  Parenting is one of the most rewarding journeys, but it can also feel overwhelming and isolating. How do we build the support systems we need? Where can we find trusted parenting resources? And how do we connect with other families who truly understand what we're going through? In this episode of UNrattled, we sit down with Lynn Knighton, publisher of Eastern Shore Parents Magazine and Mobile Bay Parents Magazine, to talk about the power of parenting communities and why local resources are crucial for families. Lynn shares her personal story of launching these magazines, the impact they've had on parents, and why having a villageis essential in raising children. We discuss the challenges of modern parenting, the influence of social media on parenthood, and how to find real, in-person connections that make a difference. If you've ever felt alone in your parenting journey or struggled to find the right family support, this episode is for you. Tune in to hear real-life parenting stories, expert insights, and practical tips on how to create a stronger, more connected parenting experience. [00:00] Welcome & Introduction – Meet Lynn Knighton and her journey in parenting media. [05:09] Why Parenting Can Feel Isolating – How community makes all the difference. [10:00] The Power of Parenting Magazines – Why local resources matter for families. [15:30] Finding the Right Support for Your Family – How to connect with like-minded parents. [20:07] Parenting Struggles We Can All Relate To – Funny and real-life parenting moments. [27:00] How to Build Your Parenting Community – Tips for getting involved and making connections. [30:36] Call to Action – Where to find support and resources for your parenting journey. Parenting is hard, but you don't have to do it alone. Connect with us and join the conversation! 👉 Follow us on Instagram: @unrattledpodcast 👉 Join our Facebook community: Facebook.com/UNrattledPodcast 👉 Visit our website for more resources: www.unrattledpodcast.com Don't forget to subscribe, leave a review, and share this episode with a fellow parent who needs support! 🚀

The holidays are over, and as much as we love the extra family time, relaxed schedules, and late mornings, reality sets back in—it's time to re-establish routines. But transitioning back to structure can be challenging, both for parents and kids. In this episode of UNrattled: A Podcast for Parents, hosts Austin Lee, Jessica Stinson, and Vinnie dive into the struggles of resetting routines, managing back-to-school anxiety, and adjusting parental expectations to avoid burnout. From bedtime battles and morning meltdowns to the guilt of not having everything "together," this candid conversation is filled with humor, relatable stories, and practical strategies to help families ease into a new year with less stress and more balance. You'll hear real-life moments about kids resisting bath time, parents grappling with self-sabotage, and how even small changes—like waking up earlier or setting a positive tone in the morning—can completely transform your family's day. Plus, we explore the pressure parents put on themselves, the trap of social media comparison, and why letting go of unrealistic expectations can make all the difference. If you're struggling to get your family back on track after the holidays, this episode will remind you that perfect routines don't exist—but progress does. Key Takeaways: Rebuilding Routines After the Holidays (00:02:31) Why structure is essential after time off How to create morning and evening routines that actually work Setting realistic goals to avoid frustration Managing Back-to-School Anxiety (00:10:33) How to help kids transition from holiday mode to school mode Encouraging independence and responsibility in kids Teaching children to recognize and manage their own stress Avoiding Parental Burnout (00:18:19) The importance of giving yourself grace How comparison on social media can increase stress The power of prioritizing what really matters in family life Time Management for Parents (00:21:50) The impact of waking up earlier to create a calmer morning Simple strategies for meal planning and preparation How giving kids choices within routines can reduce power struggles Mindful Parenting & Encouraging Positive Mindsets (00:24:52) Teaching kids that they choose their attitude each day Why small morning affirmations can set a positive tone Letting go of unrealistic expectations and embracing progress over perfection With personal anecdotes, humor, and insightful parenting moments, this episode reminds parents that they're not alone in the struggle to reset routines and that sometimes, the best lessons come from our kids. Stay updated with new episodes filled with practical parenting tips Join the conversation: What's your biggest struggle with getting back into a routine? Share your thoughts on facebook at www.facebook.com/unrattledpodcast Help us reach more parents. If you enjoyed this episode, leave a review and share it with another parent who could use some encouragement.

In this continuation of our two-part series, UNrattled: A Parenting Advice Podcast, we dive deeper into the art of helping your children form healthy friendships. Joined again by Joshua Jones, a former Youth Violence Prevention Coordinator, we unpack actionable strategies for guiding your kids in choosing friends who uplift and support them. From managing peer pressure to building parent-child communication, this episode explores how parents can use positive reinforcement parenting to influence their children's social lives without being overbearing. Whether you're navigating teen friendships, addressing red flag relationships, or fostering self-esteem in kids, this episode is packed with insights to strengthen family bonds and support child development. Key Topics Discussed: [00:00:00] Why Friendships Shape Identity: How friendships affect child identity formation and long-term choices. The impact of peer groups on child development and confidence. [00:03:18] Teaching Accountability: Modeling accountability as parents and its influence on parent-child communication. How acknowledging mistakes teaches children to navigate relationships with humility. [00:10:15] Practical Parenting Strategies for Friendships: Using positive reinforcement parenting to encourage supportive relationships. Helping kids identify friends with shared values and positive influences. [00:14:00] Intentional Parenting: Why parents should be intentional about their child's social circles. Creating opportunities for children to connect with peers who promote positive friendships. [00:17:09] The Role of Parental Judgment: Avoiding judgment while maintaining open communication with your child. How to guide without being overbearing, even in challenging situations. [00:18:20] Building Relationships Through Quality Time: The transformative impact of spending 20 minutes daily doing what your child loves. Strengthening family bonds to ensure open dialogue and trust. Key Quotes: "Positive reinforcement is often more effective than telling kids what not to do." - Joshua Jones "Your kids' friends are too important for them to pick alone." - Austin Lee "Parenting is about creating a space where your child feels safe enough to come to you—even when they've made a mistake." - Jessica Stenson Actionable Takeaways for Parents: Guide your kids toward positive friendships by being intentional and reinforcing good choices. Foster open communication by modeling accountability and avoiding harsh judgments. Spend consistent, meaningful time with your kids to build trust and self-esteem in kids. For more episodes packed with parenting tips and advice, subscribe to UNrattled: A Parenting Podcast on Apple Podcasts or Spotify. Rate and review to help other parents discover insights on youth friendships, family relationships, and raising strong children!

In this special episode of UNrattled, we share a timely message from our sister podcast, Tiny Talks on Early Learning. Hosts Jessica Stinson and Austin Lee welcome Elise Cranston, the Director of Advocacy at Childcare Aware of America, to discuss the vital role voting plays in shaping the future of childcare and early education in the United States. As the national election approaches, Elise highlights how every vote can make a difference, especially on issues directly impacting children, families, and communities across the country. This episode takes a deep dive into the specific challenges the childcare sector faces, including affordability, accessibility, and quality, while exploring why it's crucial for early childhood educators, parents, and advocates to make their voices heard at the polls. Elise brings her unique perspective as both a policy expert and a dedicated advocate, emphasizing that childcare is not just a family issue but a community-wide and economic one. The high cost of childcare, which averages over $8,000 annually in states like Alabama, places a significant burden on families, limiting access to quality care and causing retention issues for early educators. Elise explains how voting for candidates who prioritize early childhood policies can bring about meaningful change in these areas. She also underscores that childcare is increasingly recognized as a bipartisan issue, with support across the political spectrum—opening new avenues for conversation and progress. Beyond the importance of voting, Elise encourages listeners to stay involved after election day by advocating directly with their elected officials. She explains how continued engagement—by sharing personal stories, participating in local discussions, and using digital tools to connect with representatives—helps maintain the momentum needed for lasting change. Childcare Aware of America offers a variety of resources to help voters stay informed and involved, including a voter guide and action center that makes advocacy accessible and impactful, even for the busiest parents and educators. This episode is both an informational guide and a call to action, encouraging listeners to become proactive participants in democracy. Whether you're a parent, educator, or simply someone who cares about the future of children, this episode is a powerful reminder of the impact each of us can have when we make our voices heard through voting and advocacy.   Timestamps for Key Takeaways The Power of Voting in Childcare Policy [02:52-03:28] - Elise discusses why voting is essential for early childhood professionals and families. [08:10-09:37] - How elections impact funding and resources that support affordable childcare. Childcare as a Bipartisan Issue [05:01-06:13] - Elise highlights bipartisan support for stronger childcare policies and how advocacy has made this possible. [21:19-22:54] - Austin shares the importance of respectful, inclusive conversations on political issues around children. The Cost of Childcare [06:13-08:10] - Austin shares insights on how challenging childcare costs can be and why it's a critical issue for families. Advocacy Beyond Voting Day [13:19-15:10] - Elise encourages ongoing advocacy with elected officials beyond election day. [17:19-18:33] - Leveraging social media as an effective tool for connecting with lawmakers and building advocacy momentum. Resources for Advocacy [18:33-19:34] - Information on Childcare Aware's Digital Action Center and other resources to support ongoing childcare advocacy.   Encourage your family, friends, and community to vote in the upcoming national election to support early childhood education and affordable childcare policies! Find resources to become an advocate at Childcare Aware of America.

In this powerful episode of UNrattled: A Podcast for Parents, hosts Austin Lee and Jessica Stinson are joined by coparenting experts Michon Trent and Ashley Newsome from The Family Center in Mobile, Alabama. Together, they explore the complex dynamics of coparenting after separation or divorce, focusing on the strategies needed to keep the child's well-being front and center in all decisions. From dealing with the emotional fallout of a relationship's end to navigating the day-to-day challenges of shared custody, this episode offers critical insights for any parent going through the process of cooperative parenting. Michon and Ashley share real-life examples from their extensive work at The Family Center, where they help parents with everything from supervised visitation to parenting classes designed to build better coparenting relationships. They discuss how parents can manage their own grief and emotions to foster a healthy environment for their children, offering actionable tips on emotional regulation, mindfulness in communication, and creating stability for children across two homes. The episode is packed with expert advice for anyone looking to improve their coparenting experience, whether they're new to the journey or dealing with ongoing challenges. Learn how to model positive behavior for children, avoid common communication pitfalls, and work collaboratively with your coparent to raise emotionally healthy kids. Key themes in this episode include the importance of keeping the focus on the children, managing emotions, and finding ways to communicate effectively despite past relationship difficulties. Whether you're struggling with coparenting conflicts, trying to navigate new family dynamics, or looking for ways to promote emotional stability for your children, this episode has you covered. Michon and Ashley provide valuable resources and guidance to help parents build strong, cooperative relationships even in the most challenging circumstances. This episode is a must-listen for parents looking to build healthier coparenting relationships, gain emotional intelligence skills, and create a more harmonious environment for their children to thrive in.   Key Points & Timestamps 00:00:00 - 00:00:48: Introduction to the challenges of co-parenting and introduction of guests Michon Trent, and Ashley Newsome from the Family Center. 00:01:55 - 00:03:51: Discussion about the most common struggles in co-parenting, focusing on communication and emotional challenges. 00:04:18 - 00:06:37: Importance of respecting each other as co-parents and separating emotions from parenting decisions. 00:08:57 - 00:10:30: Real-life example of handling difficult interactions and the importance of admitting mistakes as a co-parent. 00:12:09 - 00:14:05: Advice for parents struggling with high emotions during separation, focusing on keeping communication simple and child-centered. 00:15:02 - 00:16:55: Discussion on teaching emotional regulation to both children and adults, highlighting the influence parents have on their kids. 00:20:09 - 00:23:50: Impacts of poor co-parenting on children, including behavioral issues and manipulation tactics they may develop. 00:23:55 - 00:25:22: What good co-parenting looks like, emphasizing allowing children to express love for both parents and creating a unified environment. 00:26:03 - 00:28:05: Closing thoughts on the importance of patience in co-parenting and the long-term benefits of focusing on the child's well-being.   Resources Mentioned The Family Center in Mobile, AL Phone: 479-5700 Email: contact@gulfcoastfamilycenter.org   If you are interested in sharing a rattled moment head over to our website, www.unrattledpodcast.com, or message us on facebook.