evokecast

Join Coaches Larry Goldie and Leif Whittaker for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here. Episode Guide 00:00:00 Introduction 00:01:29 Best gym machine for training mountain ultra runs 00:08:23 Why ballistic m...

Join Coaches Leif Godberson and Nikki Larochelle for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here. Episode Guide 00:00:00 Introduction 00:01:21 Carb loading and cramping 00:05:48 Training without a heart-rate mon...

Join Coaches Andy Reed and Kylee Toth for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here. Episode Guide 00:00:00 Introduction 00:00:53 Role of plyometrics training in ultra-running 00:05:18 Improving down-hill resilie...

Join coach Larry Goldie for a conversation with Jam McManus. Jam is a high-altitude mountaineer who recently summited Lhotse without the use of supplemental oxygen, making him the first Irish person to do so. He has now set his sights on becoming the first Irish person to climb Mount Everest without supplemental oxygen, in 2027. Earth’s Edge Guides: https://earths-edge.com To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our ...

Join Coaches Maya Seckinger and Seth Keena for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here. Episode Guide 00:00:00 Introduction 00:04:34 Tracking and qualifying fatigue 00:09:44 Improving aerobic base with limited trai...