Claim OwnershipOne Obsession At A Time
Subscribed: 0Played: 19
Subscribe
© Anastasia Lara
Description
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more.
Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!
Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!
19 Episodes
Reverse
In this episode I recap the second 36 hour fast of my 7-day ADF challenge.I let you know how it went (badly), if I made it (yes I did), and how I will do things differently next time!
It's been a while but I finally completed a 36 hour fast! Listen along to this 2-part episode where you hear from me at the beginning of the 36 hour fast and at the end (I actually reached 37 hours). I'll share the tips that got me through.I hope you can take something from this episode to get you through your next fast.
She's back! LOLAfter a month of sickness, the silly season, and some mindset struggles, I am back with an episode about how I am returning to fasting. Slowly, but finally, getting back on the bandwagon!Struggling to get started too? Listen along!Here is a link to Never Binge Again, the book I mentioned in this episode: https://www.neverbingeagain.com/Anastasia x
Welcome to Day 1 of my 30-day Feng Shui obsession! In this episode, I break down feng shui in simple, everyday terms—what it is, why it matters, and how it can help your home (and your life) feel lighter, calmer, and more abundant. I’ll share my personal journey with feng shui and guide you through your first easy reset ritual: opening your doors to welcome in good energy and say goodbye to stuck energy. No complicated rules, no expensive décor—just small, intentional actions to shift your space and your vibe. Perfect for beginners ready to refresh their home and their energy.
Here are my Top 4 books + 1 Bonus book to help you on your alternate day fasting journey!
It's Week 5 of my ADF obsession, and I have been unwell this week! I have a cold - you can probably hear it in this episode - but I knew an update was needed. Fasting has truly become something that I can't do perfectly AND consistently at the same time, but I have decided that consistency is most important. Listen along and don't forget to follow for new episodes!
In Week 3 of Alternate Day Fasting, everything finally clicked. I realised why high-carb feast days leave me bloated and miserable, what my body actually needs to feel good, and how I ended up losing 30cm in just four weeks. Here are the lessons, the wins, and what I’m trying next.
My worst day of ADF was a feast day! I couldn't believe it. Listen along to find out what happened, the mistakes that I made, and what I will do differently next time.
In this episode, I’m breaking down one of the biggest mindset shifts we all need in Alternate Day Fasting:✨ ADF isn’t a straight line — it’s a cycle.We don’t “arrive.” We don’t graduate. We don’t hit a finish line.We move through seasons, rhythms, wobbles, wins, resets and returns… and every loop grows us a little bit more.If you’ve ever felt like you “fell off,” “started over,” or “ruined everything,” this episode will calm your nervous system and bring you straight back into the truth:You’re not failing — you’re cycling.We talk about:🌀 Why linear thinking sabotages ADF🌀 How to understand your wobble phase🌀 Why every loop makes you stronger🌀 What circular fasting actually looks like in real life🌀 The mindset shift that will change everythingIf you’re deep in your ADF journey (or wobbling hard), this episode will make you feel seen, normal, and back in your power.Let’s dive in, my fellow obsessives — we’re doing this together. 💛🌀
Consistency is a skill and every wobble is training! How I used the wobbles to prove to myself that I can do hard things! Listen for how I coached myself through the fast and some takeaway lessons.
I wobbled, spiralled, nearly talked myself out of this whole obsession… but here’s why I didn’t. A must-listen if you’re in the messy middle.
This week’s episode is as much a pep talk for me as it is for you.The obsession phase of Alternate Day Fasting is starting to fade, and I’m learning what it means to keep showing up when the excitement’s gone.How do we turn discipline into ease? How do we stay committed without being consumed?Let’s talk about the quiet middle — where obsession becomes lifestyle, and consistency becomes the real magic.
The honeymoon’s over, the scales have stopped moving, and I’m questioning everything. This week I’m talking about the female fasting stall — why women lose slower at first, how to push through mentally, and why I’m trusting the process anyway.
I love reading about my current obsession! Even though this book didn't fully align for me, you might find some of the research and rule differences useful, and you may even feel like reading the entire book. Who knows?!Listen to the end for the ONE thing I will definitely be implementing from this book!
We've spent our whole lives worrying about WHAT to eat. In this episode of my ADF deep-dive, we've learned the WHEN, now we learn there is also a HOW! What?!These are the tips and tricks to making ADF work for YOU! Listen now.
Do you want to know what I am doing in my ADF journey? I am almost two weeks in and I have lost 3kg/6lbs! Listen to this episode to hear the rules I am following, the rules I am ignoring, the things that make it easy and what I recommend to stay motivated.
I thought I was on a roll but I broke my fast at 18h. What did I do to get back on track? And did it work? Listen to find out!
Listen to find out which books fed and are fueling my current obsession - Alternate Day Fasting!
This month, I'm obsessing over Alternate Day Fasting - the gold -standard of weight-loss for women.Come with me as I learn about ADF, try it out, and share what works.
Comments
Download from Google Play
Download from App Store
United States