The Divorce Podcast
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© 2025 The Divorce Podcast
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The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests. Shortlisted for the British Podcast Awards 2025.
170 Episodes
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This week, we’re revisiting a much-loved episode from last year to bring reassurance and support to parents navigating the holidays without their children. In this episode, Kate is joined by amicable’s Divorce Specialists, Anthony Syder and Bec Jones, to share tips on coping with not being with your children. Perhaps your child is with their other parent, and you may be listening to this on Christmas or another special occasion. About the episode: This episode looks at tips and advice to help...
This week, Kate tackles one of the trickiest challenges many separated parents face: what to do when your children don’t want to meet your new partner. Introducing a new partner (gently) In this solo episode, Kate explores why children often react strongly to the idea of meeting a parent’s new partner — from feelings of divided loyalty to worries about how their family dynamics might change. She talks through how timing, age-appropriate conversations and thoughtful pacing can make a big diffe...
In this episode, Kate is joined by Simon Rogerson, founder of Octopus Group, to learn more about his divorce story. Why divorce was harder than building a business This episode begins with Simon sharing his separation story. He candidly explains why he felt his divorce was more stressful than building a business. He and Kate also discuss how friends' and colleagues' reactions to Simon's divorce weren’t always helpful and why ‘staying together for the kids’ might actually do more harm than goo...
This week, Kate is joined by Majo Torreli, a somatic (body-based) coach, to unpack how you can ‘listen to your gut’ when it comes to relationships. Love, somatics and self-trust Majo opens up about how her own journey through relationships and breakups sparked a deep interest in somatics - ultimately guiding her toward becoming a somatic coach. In this conversation, she and Kate explore the subtle signals your body sends when something in a relationship feels off, and how these cues shape wha...
In this episode, Kate is joined by Aileen Harvey and Julie Fahy – best friends and hosts of the You Keep Me Sane podcast – to talk about what it really means to support a friend through separation. A separation story in voice notes Kate begins by hearing Aileen’s separation story, how her friendship with Julie began and how it became a vital source of comfort. They share how Julie supported Aileen - not by offering solutions, but by simply listening - and why that kind of steady presence...
This week, Kate sits down with Josh Tomeoni, founder of Narrative Financial Group and host of The Derelict Podcast, to explore why men often struggle in silence during divorce and separation and what they can do about it. Men's mental health during divorce: practical tips from a divorced dad Divorce can be isolating - especially for men. Josh candidly shares his own separation story and opens up about the loneliness many men face during divorce. Together, he and Kate discuss the impact ...
In this episode, Kate is joined by Sarah Furness, performance expert and former combat helicopter pilot, to hear her story of separation and what she’s learned along the way. Mindfulness and resilience during divorce Sarah opens up about her experience of divorce in the military, the emotional challenges that came with it, and how her family helped her through. She shares how these experiences led her to focus on mindfulness, resilience and wellbeing. Kate and Sarah explore practical techniqu...
This week, Kate is joined by Candice Bull, Divorce Specialist at amicable, to unpack what a prenup is and why you might need one. Prenup 101 Kate and Candice talk through everything you need to know about prenuptial agreements - what they cover, how long they last and whether they’re automatically legally binding. They explore how to make sure a prenup is fair for both partners and why these agreements are not just for the wealthy. Candice also shares why more couples are choosing prenups tod...
In this episode, Kate is joined by Susie Giles and Liz Harrington from Family Flow, and Anthony Syder from amicable, to explore what being truly amicable looks like when relationships end. Amicable divorce: expectation vs reality Kate and her guests discuss how Family Flow supports women through separation with a compassionate, trauma-informed approach, and how amicable helps couples navigate divorce. Together, they dive into why an ‘amicable separation’ is often more of an aspiration than a ...
This week, Kate is joined by James Hayhurst, founder of The Parents Promise, to discuss a new school initiative designed to help children cope with the impact of family separation. How parental conflict impacts children at school James introduces The Parents Promise and its mission before he and Kate explore the statistics behind this education initiative. They discuss how parental conflict during separation can affect children’s wellbeing and performance at school. James also shares his Five...
In this episode, Kate is joined by Jonathan Fitter-Harding, a creative entrepreneur and proud dad of two, to hear his separation story and share some practical co-parenting insights. About the episode: Jonathan opens up about his separation and shares how well-meaning friends and family unknowingly made things more challenging. He and Kate dive into co-parenting, focusing on the ‘nesting’ arrangement and explore the practical day-to-day details of this approach. They also talk about the...
In this episode, Kate unpacks what it’s like to navigate shared friendships after a high-conflict split - and offers guidance for the friends caught in the middle. About the episode: Kate begins by exploring how high-conflict separations can disrupt friendships and social circles, often leaving ex-partners feeling sidelined or isolated. She then shares practical guidance for separated couples - from setting clear boundaries to allowing space to grieve the loss of old friendship dynamics. The ...
In this episode, Kate is joined by Annmarie Chereso, a relationship coach and author, to discuss the role of fear in divorce and separation - and what you can do about it. About the episode: Annmarie starts by sharing her own story of divorce. Kate and her then talk about the role of fear and uncertainty and how they might hinder the separation process. Annmarie also gives some tips on how to talk to yourself in those difficult moments and how to accept the contradictory nature of your ...
In this mini-episode, Kate shares practical tips on how to navigate shared friend groups after an amicable separation. She also offers advice for friends of separating couples. This episode focuses on situations where things end on good terms - guidance for higher-conflict separations will be covered in an upcoming episode. About the episode: Kate begins with tips for separated couples, from discussing social plans in advance to the importance of not oversharing personal details. She finishes...
In this episode, Kate Daly is joined by Stephen Wildblood, King’s Counsel and a playwright, to discuss non-court dispute resolution (NCDR). About the episode: Kate and Stephen start by unpacking what NCDR (non-court dispute resolution) is, the main types available and the key benefits of choosing this route over going to court to finalise a divorce. From there, they explore why NCDR isn’t as widely considered as it could be, and discuss simple ways to raise its profile with the public. ...
This week, Kate is joined by Heather Black, the founder and CEO of Supermums, who shares her expertise as a training provider along with actionable tips for getting back into the workforce post-divorce. Separation often brings about change - and for many women, that includes transitioning to a new role or returning to work after a period of time away, such as after being a stay-at-home parent. Kate and Heather explore the practical and emotional sides of re-entering the workforce, with ...
In this episode, Kate is joined by Elizabeth Day, an award-winning author, acclaimed podcaster and broadcaster, for a candid conversation about relationships, heartbreaks and friendships. About the episode: Elizabeth starts by opening up about her personal experience of relationships and separations, and what she learnt about herself through them. Kate and Elizabeth go on to explore why divorce isn’t a failure, the role your friendships play in your romantic relationships and tips...
In this mini-episode, Kate talks about something many people experience but rarely talk about openly: when your ex ends the relationship or marriage without giving you a real reason why. This might bring up a lot of difficult feelings, and without closure, it may feel like it’s impossible for you to move on with your divorce. About the episode: Kate starts off by exploring why your ex-partner might want to separate but can’t give you a reason why. She then explains why moving on is so i...
In this World Entrepreneur Day exclusive episode, Kate is joined by Pip Wilson, CEO and Co-founder of amicable, and Ruth Handcock, CEO of Octopus Money, to explore what happens when entrepreneurship meets emotional change — and how building businesses around separation, money and human kindness can transform lives. About the episode: Pip starts by sharing what sparked the idea to co-found amicable and change the way people divorce. We’ll hear why Ruth and Octopus Money chose...
This week, Kate is joined by Jo Thurston from Action for Children's Parent Talk to discuss co-parenting children with neurodiversity after divorce. Jo shares some tools and tips that can make the whole process smoother, helping your children feel included and making sure you and your co-parent are on the same page. Parenting a neurodiverse child means that both parents should focus on effective communication, consistency and understanding to help their child thrive. About the episode: Jo star...
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I loved listening to this episode! Farhana has helped me so much with processing my divorce and creating a vision for my future. Farhana always actively listens to me; it touched me to listen to her talk about her own journey and how she has turned such pain into such positive energy for herself & her children ♥️