The Divorce Podcast
Subscribed: 47,771Played: 173,214
Subscribe
© 2026 The Divorce Podcast
Description
The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests. Shortlisted for the British Podcast Awards 2025.
177 Episodes
Reverse
If you’ve ever found yourself saying yes when you want to say no or always putting everyone else first, this episode will help you understand why – and what it’s costing you. People-pleasing can feel like kindness, but during separation it often leads to burnout, resentment and decisions that don’t truly work for you. Kate is joined by author and psychotherapist Emma Reed Turrell, who opens up about her own divorce for the first time and shares practical insights on how people-pleasing shows ...
If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control. Kate is joined by certified yoga teacher Cathy Eads to explore how supportive practices like yoga, breathwork and mindfulness can help you navigate the emotional ups and downs of separation. In this episode, we cover: Cathy’s separation story and how it led her to yogaHow yoga and Ayurveda support emotional regulationWhy learning...
If travel after divorce feels overwhelming or lonely, this episode will show you how it can actually support your healing and rebuild your confidence. Kate and Laura Ericson, founder of Laura Ericson Group Trips, share practical ways travel can support healing, confidence and independence after separation – and simple steps to start, even if it feels daunting right now. We cover: Common barriers to travelling after separationWhat the “single person tax” really means for solo travellersThe emo...
In this episode, Kate is joined by parenting expert Oona Alexander to explore how parents can protect their children's wellbeing during divorce. They discuss what to say, how to listen and ways to limit the emotional impact on your family. How to support your children through divorce without passing on your pain Oona shares practical tips for starting conversations with children about divorce and how they’re feeling. She and Kate discuss how to maintain the fine line between pushing children ...
In this Part 2 mini-episode, Kate shares practical, step-by-step guidance on how to approach difficult conversations with your ex-partner – from finances to child arrangements. How to have uncomfortable conversations with your ex-partner Kate shares practical communication tips from preparing for the conversation to choosing language that helps keep things calm, and what to do if emotions run high. She also explains why documenting outcomes can make a real difference in reducing confusi...
This week Kate introduces Split Happens - a new digital platform created by amicable and Restored Lives to support young people aged 13-30 navigating parental separation. Kate is joined by Anthony Syder, Divorce & Co-parenting Specialist at amicable, Shakira Paulas, Marketing Consultant at Restored Lives, and Helen Pittard, a family Relationship Specialist and one of the founder Trustees of Voices in the middle. They talk about how Split Happens uses AI to help young people process emotio...
In this Part 1 mini-episode, Kate shares gentle guidance on difficult conversations during divorce - from finances and children’s arrangements to talking about the future. Why difficult conversations matter during divorce Kate explores why these conversations can feel so uncomfortable, what’s really happening beneath the surface when we avoid them and why leaning into them can make separation smoother and kinder for everyone involved. Don’t miss Part 2 on the 14th of January, where Kate share...
This week, we’re revisiting a much-loved episode from last year to bring reassurance and support to parents navigating the holidays without their children. In this episode, Kate is joined by amicable’s Divorce Specialists, Anthony Syder and Bec Jones, to share tips on coping with not being with your children. Perhaps your child is with their other parent, and you may be listening to this on Christmas or another special occasion. About the episode: This episode looks at tips and advice to help...
This week, Kate tackles one of the trickiest challenges many separated parents face: what to do when your children don’t want to meet your new partner. Introducing a new partner (gently) In this solo episode, Kate explores why children often react strongly to the idea of meeting a parent’s new partner — from feelings of divided loyalty to worries about how their family dynamics might change. She talks through how timing, age-appropriate conversations and thoughtful pacing can make a big diffe...
In this episode, Kate is joined by Simon Rogerson, founder of Octopus Group, to learn more about his divorce story. Why divorce was harder than building a business This episode begins with Simon sharing his separation story. He candidly explains why he felt his divorce was more stressful than building a business. He and Kate also discuss how friends' and colleagues' reactions to Simon's divorce weren’t always helpful and why ‘staying together for the kids’ might actually do more harm than goo...
This week, Kate is joined by Majo Torreli, a somatic (body-based) coach, to unpack how you can ‘listen to your gut’ when it comes to relationships. Love, somatics and self-trust Majo opens up about how her own journey through relationships and breakups sparked a deep interest in somatics - ultimately guiding her toward becoming a somatic coach. In this conversation, she and Kate explore the subtle signals your body sends when something in a relationship feels off, and how these cues shape wha...
In this episode, Kate is joined by Aileen Harvey and Julie Fahy – best friends and hosts of the You Keep Me Sane podcast – to talk about what it really means to support a friend through separation. A separation story in voice notes Kate begins by hearing Aileen’s separation story, how her friendship with Julie began and how it became a vital source of comfort. They share how Julie supported Aileen - not by offering solutions, but by simply listening - and why that kind of steady presence...
This week, Kate sits down with Josh Tomeoni, founder of Narrative Financial Group and host of The Derelict Podcast, to explore why men often struggle in silence during divorce and separation and what they can do about it. Men's mental health during divorce: practical tips from a divorced dad Divorce can be isolating - especially for men. Josh candidly shares his own separation story and opens up about the loneliness many men face during divorce. Together, he and Kate discuss the impact ...
In this episode, Kate is joined by Sarah Furness, performance expert and former combat helicopter pilot, to hear her story of separation and what she’s learned along the way. Mindfulness and resilience during divorce Sarah opens up about her experience of divorce in the military, the emotional challenges that came with it, and how her family helped her through. She shares how these experiences led her to focus on mindfulness, resilience and wellbeing. Kate and Sarah explore practical techniqu...
This week, Kate is joined by Candice Bull, Divorce Specialist at amicable, to unpack what a prenup is and why you might need one. Prenup 101 Kate and Candice talk through everything you need to know about prenuptial agreements - what they cover, how long they last and whether they’re automatically legally binding. They explore how to make sure a prenup is fair for both partners and why these agreements are not just for the wealthy. Candice also shares why more couples are choosing prenups tod...
In this episode, Kate is joined by Susie Giles and Liz Harrington from Family Flow, and Anthony Syder from amicable, to explore what being truly amicable looks like when relationships end. Amicable divorce: expectation vs reality Kate and her guests discuss how Family Flow supports women through separation with a compassionate, trauma-informed approach, and how amicable helps couples navigate divorce. Together, they dive into why an ‘amicable separation’ is often more of an aspiration than a ...
This week, Kate is joined by James Hayhurst, founder of The Parents Promise, to discuss a new school initiative designed to help children cope with the impact of family separation. How parental conflict impacts children at school James introduces The Parents Promise and its mission before he and Kate explore the statistics behind this education initiative. They discuss how parental conflict during separation can affect children’s wellbeing and performance at school. James also shares his Five...
In this episode, Kate is joined by Jonathan Fitter-Harding, a creative entrepreneur and proud dad of two, to hear his separation story and share some practical co-parenting insights. About the episode: Jonathan opens up about his separation and shares how well-meaning friends and family unknowingly made things more challenging. He and Kate dive into co-parenting, focusing on the ‘nesting’ arrangement and explore the practical day-to-day details of this approach. They also talk about the...
In this episode, Kate unpacks what it’s like to navigate shared friendships after a high-conflict split - and offers guidance for the friends caught in the middle. About the episode: Kate begins by exploring how high-conflict separations can disrupt friendships and social circles, often leaving ex-partners feeling sidelined or isolated. She then shares practical guidance for separated couples - from setting clear boundaries to allowing space to grieve the loss of old friendship dynamics. The ...
In this episode, Kate is joined by Annmarie Chereso, a relationship coach and author, to discuss the role of fear in divorce and separation - and what you can do about it. About the episode: Annmarie starts by sharing her own story of divorce. Kate and her then talk about the role of fear and uncertainty and how they might hinder the separation process. Annmarie also gives some tips on how to talk to yourself in those difficult moments and how to accept the contradictory nature of your ...
Download from Google Play
Download from App Store
United States
I loved listening to this episode! Farhana has helped me so much with processing my divorce and creating a vision for my future. Farhana always actively listens to me; it touched me to listen to her talk about her own journey and how she has turned such pain into such positive energy for herself & her children ♥️