Claim OwnershipSelah: 10-Minute Christian Prayer Meditations
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🎙️ Selah: Stillness, Scripture, Strength
A Daily Christian Meditation Podcast for Peace, Prayer, and Presence
Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God.
Each episode combines:
- ✨ Gentle breathwork and stillness
- 📖 Powerful Bible verses and guided reflection
- 🙏 First-person prayer and biblical affirmations
- 🎧 Peaceful moments to rest in God's strength
Whether you're facing anxiety, spiritual exhaustion, or just need a moment of quiet in your day, Selah invites you to step away from the noise and experience the peace of God's Word.
🕊️ Why listeners love Selah:
✅ Short, soothing meditations for busy days
✅ Deeply personal and scripture-rich guidance
✅ Perfect for morning prayer, evening reflection, or stress relief
✅ A faith-filled space to be still, listen, and be renewed
🎧 Listen on Spotify, Apple Podcasts, Google, and YouTube.
Subscribe now and take a sacred pause each week to reflect, pray, and grow in God’s presence.
📌 Keywords for SEO:
Christian meditation podcast, Bible meditation, daily devotional, scripture reflection, faith-based guided prayer, Christian affirmations, peaceful prayer, breathwork and Bible, 10-minute devotional, calming Christian podcast, Selah podcast, rest in God, spiritual encouragement
83 Episodes
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Send us a text 🌿 Held When It’s Too Much | 2 Corinthians 1:8–9 Christian Meditation Guided Meditation & Scripture Reflection on Weakness, Dependence, and God’s Strength In this 10-minute guided Christian meditation, we reflect on 2 Corinthians 1:8–9 (NIV): “We were under great pressure, far beyond our ability to endure… But this happened that we might not rely on ourselves but on God.” These verses speak honestly about seasons when life feels overwhelming—when strength runs ou...
Send us a text 🌿 Strong and Courageous | Joshua 1:9 Christian Meditation Guided Meditation & Scripture Reflection on Courage and God’s Presence In this 10-minute guided Christian meditation, we reflect on Joshua 1:9 (NIV): “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God is with you wherever you go.” These words were spoken at a moment of transition—when Joshua was stepping into responsibility, uncertainty, and the unknown. God did not remov...
Send us a text 🌙 Rest in God’s Peace: Guided Meditation on Psalm 4:8 Guided Christian Meditation & Scripture Reflection on Psalm 4:8 "In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety." In this peaceful 10-minute Christian meditation on Psalm 4:8, you’ll be guided through breathwork, visualization, scripture reflection, and prayer. This episode helps release anxiety and invites you into God’s perfect peace that guards both body and soul. 🕊️ This episode is p...
Send us a text 🌿 The Fruit of the Spirit: Guided Meditation on Galatians 5:22–23 Christian Meditation & Scripture Reflection on Galatians 5:22–23 In this calming 10-minute guided meditation, we reflect on Galatians 5:22–23: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” This scripture reminds us that the Spirit’s work in us produces a life full of love, peace, and faithful...
Send us a text 🌿 My Help Comes from the Lord: Guided Meditation on Psalm 121:1–2 Christian Meditation & Scripture Reflection on Psalm 121:1–2 In this peaceful 10-minute guided meditation, we reflect on Psalm 121:1–2: “I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” This passage reminds us that true help and lasting strength do not come from people, possessions, or our own abilities—but from the God who created ...
Send us a text 🕊️ Peace, Purpose, and the Spirit: Guided Meditation on John 20:21–23 Guided Christian Meditation & Scripture Reflection on John 20:21–23 "Again Jesus said, ‘Peace be with you! As the Father has sent me, I am sending you.’ And with that he breathed on them and said, ‘Receive the Holy Spirit. If you forgive anyone’s sins, their sins are forgiven; if you do not forgive them, they are not forgiven.’" In this 10-minute Christian meditation on John 20:21–23, reflect on the gifts...
Send us a text 🌿 Buzzsprout SEO Description 🕯️ Ready and Waiting: Guided Meditation on Matthew 25:4 Guided Christian Meditation & Scripture Reflection on Matthew 25:4 "The wise, however, took oil in jars along with their lamps." In this 10-minute Christian meditation on Matthew 25:4, reflect on the wisdom of being spiritually prepared. Through scripture, story-driven visualization, prayer, and affirmations, be reminded to keep your lamp burning with faith, patience, and the presence of th...
Send us a text ✨ Grace Upon Grace: Guided Meditation on John 1:14–16 Guided Christian Meditation & Scripture Reflection on John 1:14–16 "The Word became flesh and made his dwelling among us… Out of his fullness we have all received grace in place of grace already given." In this 10-minute Christian meditation on John 1:14–16, reflect on the wonder of Jesus—God in flesh—dwelling among us, revealing the Father’s glory, and pouring out grace upon grace. Through scripture reflection, story-dr...
Send us a text 👐 Love that Gives: Guided Meditation on 1 John 3:17 Guided Christian Meditation & Scripture Reflection on 1 John 3:17 "If anyone has material possessions and sees a brother or sister in need but has no pity on them, how can the love of God be in that person?" This 10-minute Christian meditation on 1 John 3:17 invites you to reflect on the call to live God’s love through compassion and generosity. Through story-driven visualization, prayer, and affirmations, discover what it...
Send us a text ✨ Greater Things: Guided Meditation on John 14:12 Guided Christian Meditation & Scripture Reflection on John 14:12 "Very truly I tell you, whoever believes in me will do the works I have been doing, and they will do even greater things than these, because I am going to the Father." In this 10-minute Christian meditation on John 14:12, reflect on the powerful promise Jesus gave His followers—that through faith and the Spirit, we are called to carry His mission forward and do...
Send us a text 🌿 New Mercies Every Morning | Lamentations 3:22–23 Christian Meditation Guided Meditation & Scripture Reflection on God’s Compassion Every sunrise is a reminder of God’s unfailing love. In this 10-minute guided Christian meditation, we reflect on Lamentations 3:22–23: “Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.” This meditation invites you to release yesterday’s burdens,...
Send us a text ⚖️ What We Leave Undone: Guided Meditation on Matthew 25:45 Guided Christian Meditation & Scripture Reflection on Matthew 25:45 "He will reply, ‘Truly I tell you, whatever you did not do for one of the least of these, you did not do for me.’" In this 10-minute Christian meditation on Matthew 25:45, reflect on Jesus’ sobering words about neglecting the needs of others. Through scripture, visualization, prayer, and affirmations, be reminded that what we leave undone matters—t...
Send us a text 🏃 Fixing Our Eyes on Jesus: Guided Meditation on Hebrews 12:2 Guided Christian Meditation & Scripture Reflection on Hebrews 12:2 "Fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God." In this 10-minute Christian meditation on Hebrews 12:2, reflect on the call to keep your eyes fixed on Christ. Through scripture, visualization, prayer, and affirm...
Send us a text 💧 Refreshed Through Generosity: Guided Meditation on Proverbs 11:25 Guided Christian Meditation & Scripture Reflection on Proverbs 11:25 "A generous person will prosper; whoever refreshes others will be refreshed." In this 10-minute Christian meditation on Proverbs 11:25, reflect on the spiritual truth that generosity brings life—not only to others, but to us as well. Through scripture, visualization, prayer, and affirmations, be encouraged to live with open hands, trusting...
Send us a text 🌿 Peace I Leave With You | John 14:27 Christian Meditation Guided Meditation & Scripture Reflection on Christ’s Peace In this 10-minute guided Christian meditation, we reflect on John 14:27 (NIV): “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” This scripture reminds us that Jesus offers a peace the world cannot give—steady, lasting, and unshakable. Through breathwork, visualiz...
Send us a text 🌿 God's Way Leads to Life: Guided Meditation on Proverbs 14:12 Guided Christian Meditation & Scripture Reflection on Proverbs 14:12 In this peaceful 10-minute Christian meditation on Proverbs 14:12, we reflect on how appearances can deceive and why only God’s way leads to life. Through breathwork, visualization, prayer, and affirmations, you’ll learn to trust His wisdom over your own instincts and walk the narrow path of truth. 🕊️ This episode is perfect for those seeking: ...
Send us a text ✨ The Lord, the Compassionate and Gracious God: Guided Meditation on Exodus 34:6 Guided Christian Meditation & Scripture Reflection on Exodus 34:6 "The Lord, the Lord, the compassionate and gracious God, slow to anger, abounding in love and faithfulness." In this 10-minute Christian meditation, you’ll be led through calming breathwork, vivid visualization, scripture reflection, prayer, and affirmations centered on God’s character. This episode invites you to rest in His com...
Send us a text 🌿 Follow Me: Guided Meditation on Matthew 4:19 Christian Meditation & Scripture Reflection on Matthew 4:19 In this peaceful 10-minute guided Christian meditation on Matthew 4:19, you’ll reflect on Jesus’ invitation to follow Him and live with greater purpose. Through calming breathwork, visualization, prayer, and affirmations, you’ll discover what it means to leave behind your “nets” and walk step by step with Christ. 🕊️ This episode is perfect for those seeking: ✅ Clarity ...
Send us a text 🌿 A Lamp to My Feet: Guided Meditation on Psalm 119:105 Guided Christian Meditation & Scripture Reflection on Psalm 119:105 In this peaceful 10-minute Christian meditation on Psalm 119:105, we reflect on how God’s Word is our guiding light through uncertain times. You’ll be led through breathwork, visualization, scripture reflection, prayer, and affirmations — helping you rest in the truth that God’s Word is always enough for your next step. 🕊️ This episode is perfect for t...
Send us a text 🌿 Trust in the Lord: Guided Meditation on Proverbs 3:5–6 Christian Meditation & Scripture Reflection on Proverbs 3:5–6 In this peaceful 10-minute guided Christian meditation on Proverbs 3:5–6, you’ll reflect on what it means to trust the Lord fully, surrender your own understanding, and allow Him to make your paths straight. Through calming breathwork, visualization, prayer, and affirmations, you’ll learn to walk in faith, release control, and rest in His perfect wisdom. 🕊️...
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