Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

130 Episodes

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"They’ll Grow Out of It” Is a LIE: Ear Infections, Pacifiers, Mouth Breathing, Thumb Sucking & More with Dr. Ben Miraglia from Toothpillow | Ep. 127

2026-02-0234:31

DIVING DEEP into the things parents are constantly told “not to worry about”, like pacifiers, thumb sucking, mouth breathing, snoring, and chronic ear infections AND MORE. In this eye opening conversation, I’m joined by Dr. Ben Miraglia to unpack how jaw development, airway health, breathing, and sleep are all deeply connected in babies and toddlers. We talk about the early signs parents often miss, the well-meaning advice that can delay real support, and what moms can do now if somethi...

Are Your Hormones Out of Balance? Simple Steps for Moms with The Women’s Health RN | Ep. 126

2026-01-2635:09

How to balance your hormones naturally with The Women’s Health RN! Moms are told that our rage, exhaustion, anxiety, painful periods, adult acne, or fertility struggles are just "part of our hormones". We need better answers! In this conversation with The Women’s Health RN, we talk honestly about hormone balance, why so many women feel off in today’s world, and what small, realistic steps can actually make a difference. This episode is especially for the mom who’s been dismissed, brushed off...

Is Mom Brain Real? The Science Behind Brain Fog in Motherhood with Hannah Keeley from the Mom Brain Makeover | Ep. 125

2026-01-1933:21

Ever feel like your brain doesn’t work the way it USED TO since becoming a mom? Forgetting things, struggling to focus, or being mentally foggy all day?? In this episode, I’m joined by Hannah Keeley from the Mom Brain Makeover to break down what “mom brain” actually is, what’s happening inside the brain during motherhood, and why these changes are not a flaw, but helps keep our babies alive!! Here’s what we're covering this week: What “mom brain” really is and what’s happening in the materna...

How to Help Your Toddler Sleep in Their Own Bed Without Bedtime Battles with Attachment Based Sleep Coach Heather Boyd | Ep. 124

2026-01-1236:08

You're not alone if your toddler is clinging to you at bedtime or sneaking into your bed at night, but that doesn't mean it has to STAY that way! In this episode, attachment based sleep coach Heather Boyd helps your toddler sleep in their own bed without the battles, while staying responsive and loving. Whether your toddler is starting to resist bedtime or your whole family is exhausted from night wake-ups, this episode gives you practical, realistic, and gentle strategies for reclaimin...

Parenting Styles Explained: What Actually Matters (and What Doesn’t) with Elaine from Impact Parents | Ep. 123

2026-01-0539:52

Ever find yourself wondering if your parenting style is “right”? Or stressing that one wrong approach now is going to mess up your toddler later? With so much parenting advice online, it’s easy to feel like you need to label yourself, pick a style, and stick to it perfectly, ESPECIALLY in the toddler years. In this episode, we’re breaking down parenting styles in a grounded, realistic way. Here's what we are diving into: What parenting styles are and why they matter in toddlerhoodThe main p...

11 Things I Do to Actually Enjoy Being a Stay At Home Mom | Ep. 122

2025-12-2939:53

If you’re a stay at home mom who loves your kids but still feels overwhelmed, touched out, or secretly counting down to bedtime most days this episode is for YOU!! Here's what we cover: - Why overcommitting leads to burnout for stay-at-home moms and how saying no creates more joy - How simplifying daily routines makes motherhood feel lighter and more sustainable - What shared parenting actually looks like when your spouse gets home from work - Why having an identity outside of motherhoo...

How Mommy Wine Culture Hurts Moms (Even If You Think It Doesn’t) with Set Free Sisterhood | Ep. 121

2025-12-2233:23

If you’ve ever joked about “surviving motherhood" with wine or alcohol or if you feel like that evening glass is the only thing getting you through motherhood, this episode is one you’ll want in your ears... Today, we’re breaking down mommy wine culture with Set Free Sisterhood and talking about why it’s become so normalized… and why it’s quietly hurting so many moms (even the ones who insist they “don’t have a problem”). We talk about the subtle early signs that alcohol is becoming a coping ...

How to Fix Your Circadian Rhythm for Better Sleep and More Energy with Flo, the Catholic Nutritionist | Ep. 120

2025-12-1541:44

Struggling with low energy, needing to survive off coffee, and seems like you never got enough sleep, even after a full night's sleep? In this episode, I’m joined by Flo, the Catholic Nutritionist, to break down circadian rhythm health in a way that’s actually doable for real moms, especially those navigating pregnancy, postpartum, and the early years of motherhood. We cover: - What circadian rhythm is and why it matters for moms - What the circadian rhythm regulates beyond sleep - How to get...

How to Teach Your Child Independent Play (Without Feeling Guilty) with JillybeansNYC | Ep. 119

2025-12-0845:41

Struggling to get your toddler to play independently? JillybeansNYC shares practical tips to encourage independent play, support toddler development, and give you a little sanity (and free time!) We dive into how to encourage independent play without stress or guilt, and I share realistic strategies for creating an environment where your toddler can play safely and meaningfully. We cover topics like: How to balance letting toddlers be toddlers while maintaining a functional, happy homeAge-app...

How to Create a Home You Love Even with Toddler & Baby Toys Everywhere with Caroline Klein Designs | Ep. 118

2025-12-0135:12

Wanting to create a home you love, but drowning in baby and toddler toys? This episode is for you! Home Designer Caroline Klein shares simple, realistic ways to create a beautiful, functional home you actually love, even in the little years! We dive into: - Design tips for moms - How to create a beautiful home with baby and toddler toys – How to make smart home decor purchases (and how to make smart home design purchases) - How to design a space - Beginner friendly design rules&...

The 1 Parenting Hill I’d Die On | Ep. 117

2025-11-2430:56

This one’s been sitting heavy on my heart for a while. It just KEPT coming up and I finally realized, I can’t stay quiet anymore!! That’s where I’m at today. This episode isn’t a light one, but it’s one I felt called to record. I’m opening up about the one parenting hill I’d die on, and why it’s changed the way I see motherhood, social media, and the way we protect our kids online! I share a very personal story about how my perspective completely shifted, what I learned the hard way abo...

Vaccines & Kids: How to Make Informed Decisions Without the Fear with Dr. Joel Warsh | Ep. 116

2025-11-1740:33

What if there was a way to make INFORMED, CONFIDENT decisions without fear or judgment? In this episode, I sit down with Dr. Joel “Gator” Warsh, a board certified integrative pediatrician, to talk about vaccines, open communication with your doctor, and how to approach these conversations from a place of curiosity rather than fear. We talk through what it really means to practice integrative medicine, how to assess risk vs. benefit, and what parents can do to feel empowered when making ...

Screen Time for Kids: How Much Is Too Much (and What to Do Instead) with The Screen Time Consultant | Ep. 115

2025-11-1001:04:53

If you’ve ever wondered how much screen time is too much, or felt mom guilt about letting your toddler watch TV so you could get a moment of peace, this episode is for you!! In this episode, I chat with Emily Cherkin, The Screen Time Consultant, about how much screen time is too much, what it does to your child’s brain, and how to create healthy tech habits without shame or overwhelm. I’m joined byThe Screen Time Consultant, to talk all things screen time for toddlers. We dig into what’s actu...

Toddler Constipation: How to Prevent It, What’s Normal & When to See a Doctor with Dr. Caitlin O'Connor | Ep. 114

2025-11-0345:26

Is your toddler struggling with constipation, withholding poop, or afraid to go? You’re not alone!! and it’s so common in the toddler years, so let's figure out WHAT TO DO ABOUT IT! In this episode, I sit down with Dr. Caitlin O’Connor (a holistic family doctor and mom) to unpack what’s really going on with your child’s digestion and how to naturally help things… move again. We cover what normal toddler poop should look like, how to prevent constipation through diet and routine, what to do if...

8 Things I Do to Enjoy Motherhood More and Feel Less Overwhelmed | Ep. 113

2025-10-2743:51

If you’ve been craving a reminder that motherhood doesn’t have to feel so heavy, this one’s for you! Feeling overwhelmed in motherhood? Like you’re doing everything but still not actually enjoying it? In this solo episode, I’m sharing something really close to my heart, my honest journey into motherhood (yes, it started with an unexpected surprise pregnancy!) and how it’s transformed me in all the best ways. I’m walking you through the 8 simple things I do to enjoy motherhood more, from ...

The 3 Types of Play That Boost Your Toddler’s Development with Cindy Terebush | Ep. 112

2025-10-2038:24

Wondering how you can get your toddler to play "better" ??? Listen up. In this episode, I’m joined by Cindy Terebush to break down everything you need to know about play and toddler development. We talk about what types of play actually support your child’s growth, how much play toddlers really need each day, and why simple, everyday play matters more than complicated activities or expensive gadgets. Here’s what you’ll learn in this conversation about toddler play and development: The differe...

How to Discipline Your Toddler (and Handle Tantrums Calmly) with Lisa from BratBusters Parenting | Ep. 111

2025-10-1342:25

If you’ve ever wondered how to discipline your toddler without yelling, or how to respond calmly when the tantrums start, this episode is for you!! I’m joined by Lisa from Brat Buster Parenting to unpack discipline strategies that actually work, while keeping the parent-child relationship strong. Lisa shares her philosophy on discipline, the traps parents often fall into (like the pleaser parent style), and practical ways to handle tantrums without resorting to fear based methods. We also cov...

How To Affordably Feed Your Family Healthy Foods on a Budget with Corey Dunn | Ep. 110

2025-10-0634:47

Not sure where to start with feeding your family healthy meals or feeling overwhelmed by how expensive it can be?!? In this episode, I’m joined by Corey Dunn from the The Modern Ancestral Mamas podcast and for Nutrients Sake to break down what real food actually means, why it matters, and how to make it doable on a family budget. You’ll hear simple strategies for prioritizing healthy eating, saving money at the grocery store, and making meal planning feel less like a full-time job. Here’s wha...

Benefits of Breastfeeding Past 12 Months (+ How to Wean When You’re Ready) with Jenna Wolfe | Ep. 109

2025-09-2936:26

Should I keep going… or is it “weird” to still be nursing? Society tends to set invisible deadlines, and yet many moms and toddlers benefit from continuing the journey beyond a year. In this episode, I sit down with toddler breastfeeding expert and lactation consultant Jenna Wolfe to unpack the truth about breastfeeding past 12 months, the benefits for both mom and child, why it’s still seen as taboo in some circles, and how to approach weaning when the time feels right. We cover: Why e...

Toddler Sleep: Transitioning to One Nap, Bedtime Battles, and Nightmares with Brittany Sheehan (12-24 month olds) | Ep. 108

2025-09-2230:16

When do you move down to one nap and how?! JUST when you think you’ve got it figured out, naps shift, bedtime battles creep in, or your little one starts waking from nightmares. If you’re in that tricky 12-24 month window, this episode is packed with clarity and encouragement. I’m joined by pediatric sleep coach Brittany Sheehan, who breaks down what’s really going on during this stage and how to handle the most common toddler sleep struggles. Together, we cover: How to understand your toddle...

Comments (2)

Megan Folkens

Huge chunks of this episode are missing. Can we get a re-upload?

Sep 12th

Rachel Lacrampe

I do not recommend this particular episode. I found that this guest speaker, Taylor, was so negative. Instead of giving good practical tips, she spends her time bashing the system, which is not helpful for a first time mom who might already be feeling anxious about giving birth for the first time. Do yourself a favor and skip this episode, which will just put you down.

Jul 12th

#box-pro-ellipsis-177006013125631{-webkit-line-clamp:2;}Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

Megan Folkens

Rachel Lacrampe

Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers