Claim OwnershipRegulate & Rewire: An Anxiety & Depression Podcast
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© 2025 Regulate & Rewire: An Anxiety & Depression Podcast
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
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This episode will only be live for a few days—and so will this offer. If you’ve been thinking about working with us 1:1 inside RESTORE, hit play. For this week only (or until 5 spots fill), we’re offering: – $1,000 off the full RESTORE program – Lifetime membership access (normally 6 months) – Comprehensive bloodwork + Review – HSA/FSA eligible – Flexible payment plans available RESTORE is our high-touch, neuroscience-backed, 16-week coaching program designed to ...
Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back into a spiral of anxiety and the story of, "why do I do this? I'm just not disciplined or motivated enough, etc..." But what if that’s not the problem at all? In this episode, we reframe what it means to “stay consistent,” explore why many of us use overwh...
Today’s going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that you can come to when you’re feeling activated to find some support in getting more regulated through various somatic exercises. If you’re listening in the car or while doing something else, come back to this episode then you can be more fully present with the guided exercises. Hit play to join me for this guided regulation practice! — Looking for more perso...
I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND five other 5-year-olds. My nervous system panicked—heart racing, adrenaline spiking, pure chaos mode. But here's the thing: I wasn't dysregulated. In this episode, I'm using my chaotic morning to show you what nervous system regulation actually looks like in real life (hint: it's not about staying calm). In this episode, you'll learn: Why activat...
Ever feel like you're failing, no matter how hard you try to organize, optimize, or just push through? In this deeply personal and vulnerable episode, Amanda pulls back the curtain on her own postpartum season—navigating life as a new mom of three while running a business. She shares the story of a recent "crash out" spiral and the unlikely tool that gave her the reality check she desperately needed. In this episode, you'll learn: Why the feeling that you’re constantly "failing" is often a s...
A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example. If you're an eldest daughter who learned that being helpful mattered more than being carefree, this episode is for you. We explore how love and responsibility got tangled up early on, the connection to anxiety and depression, and the path toward healing while honoring both the gifts and the weight of this role. In this episode, you'll learn...
In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively reconnect with your deep well of resilience. In This Episode, You'll Learn: Why anxiety makes you shrink and feel like a younger, less powerful version of yourself.That stress hormones can temporarily block your access to memories of past successes...
Welcome to part two of our series! Today, Amanda’s diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your nervous system calibrate to the actual level of danger, not just the perceived one. In This Episode, You'll Learn: Why your brain’s “negativity bias” is a survival skill that’s poorly adapted for modern lifeHow childhood experiences can turn your int...
Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you have the power to change the variables. In This Episode, You'll Learn: The simple but powerful Anxiety Equation: Anxiety = Overestimation of Threat + Underestimation of CapacityHow this equation plays out in real-life scena...
I woke up anxious today and this conversation is about what I did to not let it ruin my day. 4am kid wake up, a bad dream, excitement, crappy sleep, all had my system wired from the minute I opened my eyes. I'd love to tell you I used this magic tool to regulate my nervous system and get on with my day, but instead what I want to share is the roller coaster of regulated, and re-regulated, and re-regulating that my day called for. ps. This is an episode re-post from 2024. It got deleted in a t...
When hard things happen to our children (our ourselves), our instinct is often to protect them from discomfort at all costs. But what if the goal isn't to shield them from difficult experiences, but to support them through those experiences in ways that build resilience? In this episode, I share a recent scary experience with my 5-year-old son getting industrial paint in his eye, and how understanding nervous system principles helped turn a potentially traumatic moment into an opportunity for...
Have you ever felt like you're chasing symptoms across your body—from anxiety and depression to gut issues, chronic fatigue, or autoimmune flares? In this episode, we discuss the direct biological link between your mental and physical health. We explore how a dysregulated nervous system can be a root cause of both chronic anxiety and chronic illness, and why healing requires a whole-person approach that looks beyond siloed symptoms to support the entire system. In this episode, you’ll learn: ...
To wrap up our series on nervous system states, we move from theory to real life. This special episode features a powerful voice message from a listener named Brit, who shares a personal story of navigating a stressful travel day with her family. Her experience perfectly illustrates what it looks like when nervous system concepts become a lived reality. If you've ever wondered how this work actually unfolds over time, this episode offers a hopeful and practical look at the messy, imperfect, a...
In this episode of our series on nervous system states, we explore the ultimate goal: more regulation. Amanda breaks down the physiology and psychology of this "green zone" state and provides a rich toolkit for moving to make it your new normal as she compassionately discusses understanding what regulation truly is, why your system might resist it, and how to proactively create more moments of it. *This episode serves as Part 5 in our "Different States Series" In this episode, you’ll learn: W...
Shut down is your nervous system's most protective response. If you've ever felt heavy, numb, and completely disconnected from life—like you're moving through a thick fog with no energy or motivation—you've likely experienced a nervous system state called "shutdown." This episode offers a deeply compassionate guide to understanding this protective state and provides a roadmap of gentle, micro-steps to help you slowly and safely reconnect with yourself and the world. *This episode serves as Pa...
"Freeze" is arguably the most confusing, nuanced, and self-blame-inducing state for people to understand. We often mistake it for laziness, depression, or some character flaw — it’s not. It's a protective state that your nervous system creates when it's had too much for too long and doesn't know what to do next. This episode takes a compassionate deep dive into this common but misunderstood experience. We untangle what's happening when your body's gas and brake pedals are pressed at the...
In this episode we explore the activated nervous system state—better known as fight-or-flight. If you’ve ever felt anxious, tightly wound, or like your body just can’t stop, this one’s for you. We explore why your system gets stuck in this high-alert state and, most importantly, provide a practical toolkit to help you work with your nervous system, not against it. Learn why "just calm down" doesn't work and what to do instead to find real regulation. *This episode serves as Part 2 in our "Dif...
Ever wonder why a breathing exercise that works for your friend makes your own anxiety worse? The problem isn't you - it's that we've been treating nervous system regulation like it's one-size-fits-all. Your nervous system has different states (activation, freeze, shutdown, and regulation), and each one needs different kinds of support. In this episode, we explore why tailored approaches work better and set the foundation for understanding your nervous system's unique needs. This episode serv...
Using a personal story about a difficult uphill walk versus an easy downhill one, this episode offers a powerful and validating analogy for the healing journey. Amanda explores why life and healing can feel so hard when you're dealing with anxiety or depression, diving into the real physiological and biological reasons your body is working overtime. This episode is a compassionate reminder that your struggle is not a personal failing and that the hard "uphill" work you're doing now is what cr...
Living in the world right now can feel overwhelming, especially when every news alert seems like another crisis demanding your attention– the news can feel like both a moral obligation and a fast track to burnout. If you find yourself caught between wanting to stay informed and feeling completely dysregulated by constant alarming updates, this episode is for you. In this episode, you’ll learn: Why the news is designed to activate your stress responseThe difference between staying informed and...
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