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Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
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Do you pay close attention to your dreams or write them off as “mind movies” that have little meaning in your daily life? Author, researcher and curator Sarah Janes explains why dreaming helps us make sense of who we are and how dreams can change your life forever this week on Spirit Gym. Learn more about Sarah and her work at her website and on social media via Facebook, Instagram, Substack and YouTube. For Spirit Gym listeners: Save £70/80 euros/$97 on Sarah’s 9-week Dream Hieroglyphs...
You can say, eat and do all the right things to become a healthier human being and can still get sick if you don’t go deeper into your soul and truly live good health from the inside outward. In this week's tag-team conversation on Spirit Gym between Paul and Dr. Nick Dawe, Nathan Siles and Ryan Barraclough, you’ll discover that some of the best things you can do to achieve greater health are completely free and why finding the middle path really matters. Check out Biotra: An Approach to Heal...
Dr. Catherine Clinton shares her journey into the growing field of quantum biology that led to her book, Optimize, that explains how light, water, sound and human energy influence the human body at the cellular level, this week on Spirit Gym. Learn more about Catherine’s work on her website. Find her on social media via Facebook, Instagram and YouTube. Order Catherine’s book, Optimize, and receive more than $400 in free bonuses, including her Quantum Biology Masterclass and her Unlocking Your...
Unlike insects and amphibians, humans don’t experience what science defines as a physical metamorphosis. Yet, Matt Gallant and Wade Lightheart of BIOptimizers are pushing the boundaries of science, biology, Shamanism and cutting edge neurofeedback technology with their Metamorphosis group to do just that. Explore real human metamorphosis at the ground level with Wade Lightheart and Matt Gallant this week on Spirit Gym. Learn more about the work Wade and Matt do at BiOptimizers via socia...
1Blue Morpho chairman and plant medicine expert Maestro Hamilton Souther believes the war between the light and the dark began very early yet humans have always been distracted by the shiny objects dancing in front of them to do anything to address or deal with it. Maestro Hamilton Souther explores the nature of spiritual development and the steps you need to take to achieve a right relationship between you and the universe this week on Spirit Gym. Check out Maestro Hamilton’s work on his Blue...
It shouldn’t be an original idea that eating is a spiritual act or that where our food comes from makes all the difference in our health because it does. Unfortunately, too few people believe food to be medicine for our bodies and souls although it is... You won’t look at food the same way ever again after listening to Paul’s conversation with sacred hunter Mansal Denton, the mastermind behind wild, animal-based food producer Real Provisions, this week on Spirit Gym. Check out Mansal on his R...
To Drew Canoli, the founder and CEO of Organifi, Paul is far more than a business associate and neighbor in Southern California. Paul is a close friend whose mission — making the world a better, healthier place — mirrors Drew’s vision. Drew picks Paul’s brain on a great many topics, from parasite infections and poop to lifestyle changes for cancer patients, relationships, eating light and so much more this week on Spirit Gym. Learn more about Drew and his work on his Permission Granted websit...
Just because a very chaotic 2025 is coming to an end and a new year is about to begin doesn’t mean you can ignore the personal challenges you’ve managed to sweep under the rug… 2026 is the year you’ll face the mirror based on the 10th card of the Tarot, The Wheel of Fortune (the divine mirror of self-reflection), and all of those obstacles will re-appear. What you choose to do — or don’t do — to resolve these challenges may determine the fragile difference between taking control of your life ...
What does love really mean in these postmodern times? Is it merely rejecting the old and embracing the old or something else entirely? Dr. Marc Gafni redefines how quarks and love co-exist seamlessly in the universe and explains why you should be writing your sacred autobiography this week on Spirit Gym. Learn more about Marc’s work on his website where you can register for his free, live teaching program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book...
How would you feel if everything you knew about the various popular holidays throughout the year were lies manufactured to divert your attention from their very real and sacred meaning? Depending on who you are, that knowledge could be revelatory or very disturbing and controversial… Lara Day explores the not-so-great truth behind the various popular holidays many of us celebrate, how they evolved into opportunities to control you and what you can do to reclaim those sacred practices this wee...
Did anyone ask you to sign a contract that gives your government permission to pay for immoral things you never supported like stockpiling nuclear weapons? Mark Gober explores the many problems with the numerous abstract social contracts you never agreed to and how open-eyed compassion and discernment can light a path to more informed, people-centric decisions this week on Spirit Gym. Find out more about Mark on his website and on social media via Facebook, Instagram, Twitter/X, LinkedIn, You...
Can you imagine a tool that can be more versatile and useful than a Swiss ball, and one that impresses Paul? Learn about the Oov, a device that helps people check in with their body at a far deeper level with its creators, Daniel Vladeta and Dr. Nick Dawe, this week on Spirit Gym. Check out the Oov at its website and Oov Education. Find the Oov on social media via Facebook and Instagram. Check out Nick’s book, Biotra: An Approach to Healthy Living in a Modern World, on Amazon and Instagram an...
Have you taken a few precious minutes out of your day lately to consider why you are living right here, right now at this time when so much chaos and upheaval is going on our world? If you are here, you have all the potential to become a lightworker and influence the course of the world for the good, just like Sean O’Laoire, this week’s very special guest on Spirit Gym. Learn more about Sean and his work at his Spirits in Spacesuits website. Follow him on social media via Facebook, Inst...
How many times have you visited your doctor with a health problem like low back pain but have no idea how or why it happened (and neither does your doctor)? Unfortunately, the world of conventional medicine is set up all too well to treat your symptoms, but never to get the root of the problem. In other words, one that favors (and profits) a dysfunctional medical system and not you. In this very special solocast, Paul explains why applying an integrated approach like CHEK Life Process Alchemy...
In search of the next miracle “cure,” Big Pharma has become very proficient at developing highly effective and obscenely profitable drugs aimed at treating rare diseases (think $750,000 per year) at the expense of ignoring newer, safer and effective treatments geared to a wider audience. Alex Martinez, CEO and cofounder of Intrinsic Medicine, shares his amazing journey from being a healthcare attorney who witnessed the good, bad and mostly ugly in Big Pharma to revolutionizing how we care for...
Several weeks ago, Paul dissected the good and the bad of Artificial Intelligence (AI) from the tech side on Spirit Gym with tech consultant/UX researcher Rachel Miles. A huge question remained unanswered after that conversation: How do we retain our humanity amid the avalanche of AI tech? Venture capitalist, entrepreneur and first-time author Jeff Burninhgam embraces the answer to that very question in his book, The Last Book Written by a Human: Becoming Wise in the Age of AI. Jeff explains ...
Remember the good ol’ days in elementary school when your teacher introduced you to haiku, a Japanese form of poetry based on syllables, not rhyming? Psychotherapist and author Anne Helfer describes haiku as the rap of expressive writing that unlocks the door to emotions hidden deep inside and leads to even deeper healing. Anne explains how the 5-7-5 formula behind haiku is a simple healing exercise in mindfulness and why more people should follow her Silver Rule this week on Spirit Gym. Lear...
In this pharmaceutical drug obsessed culture we live in, could you ever imagine a gentler, healthier approach to treating chronic headaches starting with an appendix scar? CHEK Professional Matt Sorensen explains why most health problems like pain originate from dysfunctions to the glands and organs which illustrates why health practitioners need to look for complications from the inside — not the outside — this week on Spirit Gym. Learn more about Matt at his HealHub website. Check out his T...
There is very little in the practice of holistic health that has escaped the attention of Dr. Christiane Northrup over the past quarter-century. Christiane has experienced the huge highs as a highly successful New York Times best-selling author and a favorite of many (including Oprah Winfrey) to the dark days of COVID when her once-coveted advice was censored and ignored. Fortunately, none of the recent pushback has silenced Dr. Christiane Northrup who describes a plandemic gone bad and...
Are you living a robotic, automated life and unable or unwilling to do the work of being truly conscious? With tools like quantum physics at your disposal, you can begin to dissolve the structures and programming that prevent you from achieving your life’s goals and helping others. Paul Levy shares the wonderful things quantum physics can do for you if you’re willing to embrace the dreamlike nature of reality this week on Spirit Gym. Learn more about Paul’s work at his Awaken in the Dream web...
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If this dude is complaining about trump and voting democrat, why the hell do people not grow balls and vote libertarian??
commercials too irritating had to stop
Ben Holbeck
this is the most amazing podcast I have heard with Paul. I am so grateful to you and Jeffrey. you have given me the guidance I needed to live the rest of my life. I have been looking for so long and I have finally found it. Thank you , thank you , thank you. it was there all the time, in front of me but you and Jeffrey unveiled it for me! thank you both.
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Incredibly nourishing dialogue by these two beings of light and darkness. Loved the balance and respect in their exchange and how they complimented each other's statements and ideas. Great flow, superb wisdom and unsurpassable kindness of heart. Thank you , thank you ,thank you. Jose
dayum paul. U look like a wize man... but somwtimes u say some "stereotipical stuff" ... ..it is proven it was not russia mendling in US election.. more like china/or democratic party
this ones for my drive home. thanks Paul
I listen to a lot of podcasts and I have to say this episode with Paleo valley is one of the best podcast episodes I have heard in a long time. It was broken down so simply and it is just wonderful to hear Paul and Autumn talk about healing people with food and why it is so necessary to have the right tools not just supplements and other store-bought products. I'm not the type to just buy into marketing employees but after this episode I literally went straight to out Paleo valley's website and ordered five different products really excited to see how I feel after listening to this podcast.
Would love to know where people in this community live in the world.
would love an episode discussing various fabrics and metals in our clothing what we can do to live healthier, for us and the material life cycle as far as not filling landfills with all of these sheets of plastic/polyester. thank you for another fantastic interview!
I love your podcasts Paul. you give so much to the world. This was another great podcast. Thank you so much
Amazing podcast, I have given up Bra's ever since the first time i read and heard about his Information. feels so much better in so many ways. Thank you both 🙏🏿
at 27:53 Paul mentions his son knowing when they're not in the present... funny because MY DOG notices this in me as well! He can tell when I'm on my phone I'm not really present and I can tell he is discouraged unless I put the phone down to be in the present with him. Funny how even an animal can recognize this.
i dont know paul. when going plant based u need more food or u drop mussle. but some do report more performance with lower muscle.
hahaha. Best intro in the history of podcasts
i always love listening to Paul and all his wisdom. i truly feel i have found my place in this world with holistic health. it's something that gives me so much after my ego dissolving rock bottom moment not so long time ago. I'd love to meet him and gain more knowledge on how to go through difficulty in life.
thank you... amazing