Live Long with Peter Bowes

Could your heart, brain and kidneys all be aging at different rates? In this episode of Live Long, Peter Bowes talks with Paul Coletta, co-founder and CEO of Vero Bioscience, about the emerging science of organ-specific biological aging. Researchers at Stanford have been studying whether proteins in the blood can help estimate how quickly individual organs are aging and whether that information could reveal future health risks before disease develops. Paul explains how proteomics, machine lea...

For more than three decades, Gunnar Peterson has trained elite athletes and some of Hollywood’s best-known performers. But his approach to fitness is rooted in a principle that applies far beyond professional sport: exercise works best when it becomes part of everyday life. He argues that recovery deserves the same attention as strength, cardiovascular fitness and nutrition, particularly as we grow older. In this conversation, he discusses functional training, red light therapy and what high ...

Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older. But what if they're not? Executive performance coach Drew Griesel believes many people are paying what he calls The Hidden Performance Tax - a slow, almost invisible decline in energy, focus and resilience that develops over years and eventually feels "normal." In this interview with Peter Bowes he explains why improving healthspan should come before pursuing...

What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day? Holistic health educator Emma Magnolia shares her approach to intentional living, exploring how strength training, hydration, sleep, simple daily routines and consistency can help support healthy aging. Rather than chasing quick fixes, this conversation focuses on practical habits that almost anyone can adopt to build a healthier future. Emma Magnolia i...

Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spare moment with stimulation—often without realizing the long-term consequences. Oscar Trelles explores the connections between recovery, resilience and the way we age. His work—through the wellness and performance company Breathing Flame—focuses on helping people better understand the conditions that shape health and long-term wellbeing. In his forthcoming...