The Over 50 Health & Wellness Podcast

Text us a comment or question! What happens the morning after the “after” photo? The confetti’s gone. You’re standing in your kitchen wondering if you’re supposed to eat grilled chicken forever. And, more urgently, who do you talk to about getting tacos back? Most diets tell you how to lose weight. Then you hit your goal and get left to figure out how to keep it off through vacations, holidays, and weeks when life blows up your schedule. It’s like taking flying lessons and finding out your in...

Text us a comment or question! We finally made it, my friends. After eleven chapters of talking about muscle, metabolism, and building a strong foundation, it’s time to tackle the topic many of you have been waiting for: fat loss! And no, I’m not about to hand you a sad little salad and tell you to make peace with the treadmill. In this episode of The Over 50 Health & Wellness Show, I’m sharing Chapter 12 of my upcoming book, Fully Alive. We’re diving into Phase Two of the blueprint: Acce...

Text us a comment or question! You want to lose twenty pounds. Your coach’s first instruction? Stop trying to lose weight. Wait… what? If you’ve spent years eating less, pushing harder, and losing and regaining the same weight, that advice might sound backward. But another restrictive diet may be skipping the very thing you need: a stronger foundation. In this episode of The Over 50 Health & Wellness Show, Kevin English returns to his upcoming book, Fully Alive: A Blueprint for Building t...

Text us a comment or question! What do you want your health for? To travel without worrying about keeping up? Play with your grandkids? Pursue a passion you’ve put on hold? Build a second half of life that you’re genuinely excited to live? This week, we’re taking a brief break from our Fully Alive book series for a conversation that fits perfectly with everything we’ve been exploring: building a strong, healthy, capable body—and giving yourself something meaningful to do with it. Kevin sits d...

Text us a comment or question! What if you hit your goal weight… but still didn’t have the energy, strength, or confidence to live the life you wanted? Would that really feel like success? In this episode of The Over 50 Health & Wellness Show, Kevin English continues reading from his upcoming book, Fully Alive, with Chapter 10: “The New Goal - Strong, Healthy, and Capable.” This chapter wraps up Part II - Build a Body - with a question that changes the entire conversation: What are we act...