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The Ted O'Neill Program
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The Ted O'Neill Program

Author: Ted O'Neill, Jon Leon Guerrero

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A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
1321 Episodes
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 Coach Ted talks about how to get beyond just surviving.
Jon sits with director Hayden McComas and producer Amanda Creighton to discuss the validation of the community in our mission.
Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction. (Originally aired on 02-24-2023)
Coach Ted talks about determining the spot where you can free yourself from your attachment and overcome the obstacle to your next milestone. (Originally aired on 02-23-2023)
Coach Ted talks about the ever-expanding availability of the Lifted Academy content to those in parts far afield and the behaviors of those whose proximity allows for a bit of complacency. (Originally aired on 02-22-2023)
Coach Ted discusses the quality of atmosphere or environment that comes with traditions that stand the test of time. (Originally aired on 02-21-2023)
Coach Ted discusses making the information we learn and cultivate at Lifted Academy available to others. (Originally aired on 02-20-2023)
Coach Ted reminds us of what makes adventure and achievement easier than we think. (Originally aired on 02-17-2023)
Coach Ted talks about the contrast between focused purpose and distraction from your training. (Originally aired on 02-16-2023)
Coach Ted talks about the demonstration of mastery of the physical form that can accompany the measure of time spent on an endeavor. (Originally aired on Coach Ted's birthday 02-15-2023)
Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)
Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)
Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)
Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)
Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)  
Coach Ted talks about how we might behave if we labeled choices with their results. (Originally aired 02-20-2024)
Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)
Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage. (Originally aired 06-25-2021)
Coach Ted discusses the process for developing your explosive strength. (Originally aired 06-24-2021)
Coach Ted shows us that we can take all else off the table but the instruction. (Originally aired 02-14-2023)
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Comments (1)

Tasmia Jahan

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Feb 24th
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