Claim OwnershipThe PCOS Repair Podcast
Subscribed: 84Played: 1,202
Subscribe
© 2026 2022 The PCOS Repair Podcast
Description
Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now
198 Episodes
Reverse
Search for PCOS help and you'll quickly find an endless list of supplements, each one described as "amazing for PCOS." Before long, many women have a cabinet full of bottles and no clear sense of why each one is there. In this episode of the PCOS Repair Podcast, Ashlene asks a different question about supplements for PCOS: before you add another bottle, do you know what you're expecting it to do? Why PCOS Supplement Advice Gets Overwhelming From social media and online groups to podcasts and ...
Acne that won't clear. Periods that come and go. Thinning hair, unwanted hair, cravings, fatigue and stubborn changes in your body that seem to ignore every effort. For many women, PCOS shows up as a growing list of symptoms that seem to have nothing in common. In this episode of the PCOS Repair Podcast, Ashlene explores why PCOS symptoms in women can feel so scattered, and why symptoms that look unrelated on the surface may be connected underneath. Why PCOS Symptoms Can Feel Completely Unrel...
In this special PCOS Awareness Month episode of the PCOS Repair Podcast, Ashlene addresses one of the most common and painful experiences women with PCOS share: working hard, trying everything, and still not getting lasting results. This episode reframes that experience entirely. The issue is almost never effort. It is almost always missing context. When women understand the physiology connecting their symptoms, something fundamental shifts. Not just what they do, but how they feel about them...
In this episode of the PCOS Repair Podcast, Ashlene introduces the four root cause categories that tend to drive PCOS symptom patterns. This is the framework episode that brings Root Cause Season together: a clear, empowering, and approachable introduction to insulin effect, stress response, inflammation, and hormone and nutrient disruption. If you've felt like your symptoms were random or contradictory, this episode provides the physiological context that makes them finally make sense. Most ...
Many women with PCOS are told their labs look normal while continuing to experience very real and persistent symptoms. In this episode we explore the important distinction between normal lab ranges, which are built around population averages designed to flag significant dysfunction, and optimal physiology, which is what actually supports hormone health, energy, cycle regularity, and overall wellbeing. Insulin Resistance with Normal Glucose: The Most Common Missing Piece Normal fasting glucose...
Comments
Download from Google Play
Download from App Store
United States