Love Life And Lose Weight

You know what you want: lose fat, get stronger, feel better. But what does that mean you’re actually going to do today? Without learning the skill of how to translate your goals into practical daily actions, it’s easy to stay stuck in fantasy goal planning: imagining the outcome, making aspirational daily plans, and expecting yourself to somehow follow through. When those plans don’t fit your actual life, disappointment builds. You get frustrated, give up, and start wondering whether change i...

Welcome to Season Five Of the Love Life and Lose Weight Podcast! 🎉 The brand-new FALL ONLY Follow Through Planner, the NEW 2027 Follow-Through Planner and Follow-Through Field Guide are here—Why in October? Because We've got 87 days left to get focused follow through and get results before we say goodbye to 2026. What could be different by December 31st if you started now? You could feel better in your body. Get stronger. Lose body fat. Navigate the holidays more intentionally. Re...

LOVE LIFE AND LOSE WEIGHT PODCAST EPISODE 114 Five Coaching Truths That Changed the Way I Think About Weight LossAfter more than 10,000 hours of coaching women, I’ve learned that sustainable weight loss rarely comes down to finding a better diet or trying harder. The deepest changes happen when you learn how to lead yourself differently—especially when life becomes stressful, relationships feel complicated, or you don’t have the time and energy to do everything perfectly. In this episode, I’m...

Every choice you make becomes evidence about who you are. That doesn’t mean you have to make the “right” choice every time. It means that your self-identity isn’t fixed—and you don’t have to wait until you feel confident, motivated, or completely calm to begin becoming the woman you want to be. In this episode, I’m talking about how your repeated choices program the way you see yourself. Each time you follow through on an intention—especially when life feels stressful—you give your brain new ...

The goal isn’t to prove that you can keep doing everything no matter what life throws at you. And it isn’t to wait until life becomes easy again before you take care of yourself. It’s learning how to stay connected to what matters while being honest about what you can realistically carry right now. So ask yourself: What does following through look like under these circumstances? Maybe you do less. Maybe you simplify. Maybe you temporarily change the pace of the goal. Maybe you protect just a ...