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St. Josemaria Institute Podcast

Author: St. Josemaria Institute

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Tune in to the St. Josemaria Institute Podcast to fuel your prayer and conversation with God. 

On our weekly podcast we share meditations given by priests who, in the spirit of St. Josemaria Escriva, offer points for reflection to guide you in your personal prayer and help you grow closer to God.

The meditations are typically under 30 minutes so that you can take advantage of them during your time of prayer, commute, walk, lunch, or any time you want to listen to something good.


The St. Josemaria Institute was established in 2006 in the United States to promote the life and teachings of St. Josemaria, priest and founder of Opus Dei, through prayer, devotions, digital and social media, and special programs and initiatives.

649 Episodes
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The Heart of Mercy

The Heart of Mercy

2026-04-0718:31

In this meditation, Msgr. Fred Dolan reflects on the Feast of Divine Mercy, highlighting God’s desire to pour out an abundance of grace on those who turn to him with trust. Drawing from the writings of St. Faustina, we are reminded that no soul should fear to approach Christ, whose mercy is greater than any sin. Msgr. Dolan invites us to receive Christ's mercy and to live it out, becoming instruments of compassion, forgiveness, and understanding in a world that deeply needs it. Li...
In this final meditation of our Lenten series on the Seven Last Words of Christ, Fr. Peter Armenio reflects on Jesus’ last words before his death: “Father, into your hands I commend my spirit.” These words reveal the complete trust of the Son in the Father and the fulfillment of Christ’s redemptive mission. This meditation invites us to contemplate the Cross more deeply and to entrust our own struggles, sufferings, and lives to the loving care of God. PAUSE & REFLECT&n...
In this sixth meditation of our Lenten series on the Seven Last Words of Christ, Fr. Eric Nicolai reflects on Jesus’ words: “It is finished.” In this final act of obedience, Christ completes the saving work entrusted to him by the Father and reveals the fullness of his love poured out on the Cross. Fr. Nicolai invites us to consider how our own lives are part of this work of redemption and to live each day with purpose, offering our actions and sacrifices to God. PAUSE & REFL...
In this fifth meditation of our Lenten series on the Seven Last Words of Christ, Fr. Marty Miller reflects on Jesus’ words: “I thirst.” These words, spoken with great effort from the Cross, reveal both the depth of Christ’s suffering and his profound longing for our salvation. Fr. Miller encourages us to reflect on the personal love Christ has for each of us and to respond to his thirst with renewed faith, repentance, and a deeper commitment to follow him. PAUSE & REFLECT&nbsp...
In this fourth meditation of our Lenten series on the Seven Last Words of Christ, Fr. Leo Austin reflects on Jesus’ anguished cry from the Cross: “My God, my God, why have you forsaken me?” With these words, Christ enters fully into the depths of human suffering, revealing both the weight of sin and his unwavering trust in God the Father. Fr. Leo invites us to bring our own moments of darkness and desolation to prayer, asking for the grace to trust God even when he seems distant, and to...
In this third meditation of our Lenten series on the Seven Last Words of Christ, Fr. Donncha Ó hAodha reflects on Jesus’ words from the Cross: “Woman, behold your son.” (…) “Behold your mother.” In this tender exchange, Christ entrusts his Mother to the beloved disciple, and to each of us, revealingthe depth of his love and the gift of Mary’s maternal closeness in our lives. Fr. Ó hAodha invites us this Lent to stand at the foot of the Cross with Our Lady, to receive her confidently as ...
In this second meditation of our Lenten series on the Seven Last Words of Christ, Msgr. Martin Schlag reflects on Jesus’ promise to the Good Thief: “Amen, I say to you, today you will be with me in Paradise," which reveals the power and repentance and depth of God's mercy. Msgr. Schlag encourages us to examine our hearts this Lent, ask for the grace of sincere conversion, and place our trust in the saving love of Christ. PAUSE & REFLECT What obstacles do I need to remo...
In this first meditation of our Lenten series on the Seven Last Words of Christ, Msgr. Fred Dolan reflects on Jesus’ prayer from the Cross: “Father, forgive them; they know not what they do.” These words, spoken amid suffering, awaken us to the reality of sin and the mercy Christ offers to us even in our blindness. This meditation invites us to approach Lent with seriousness and sincerity, asking for the grace of true contrition and a deeper awareness of God’s point of view. PAU...
In this meditation marking the 20th anniversary of the St. Josemaría Institute, Fr. Peter Armenio reflects on the life, spirituality and enduring influence of St. Josemaria Escriva. Fr. Peter explains how St. Josemaria’s vision places the lay faithful at the center of evangelization and reminds us that, "Sanctity is not reserved for a privileged few. All the ways of the earth, every state in life, every profession, every honest task can be divine” (Conversations, no. 26). Listen to refl...
In this meditation, Fr. Peter Armenio reflects on Christ’s enduring call to conversion, particularly as we prepare for the penitential season of Lent. Drawing inspiration from the spiritual aspiration of St. Josemaria, “nunc coepi — now I begin,” Fr. Peter reminds us that the Christian life advances through repeated efforts, perseverance in our struggles, and reliance on grace. Listen now to reflect on: Conversion as an ongoing process, not a one-time event The role of prayer...
Formation and Freedom

Formation and Freedom

2026-01-2729:59

In this meditation, Fr. Leo Austin explores what it means to form and mentor others in the image of Christ. He explains that true formation requires confidence in God’s grace and a willingness to take risks for the sake of growth. By fostering freedom rather than dependence, we help souls mature into responsible disciples capable of generous love and mission. Listen now to reflect on: • How Christ formed his disciples • Why freedom is necessary for mission • Trust as ...
The Sanctity of Life

The Sanctity of Life

2026-01-2017:57

In this meditation, Msgr. Fred Dolan invites us to rediscover the sacredness woven into every human life, reminding us that each life is meant to be approached with awe, gratitude, and love. Through Scripture and personal anecdotes, Msgr. Dolan encourages us to see others through the eyes of God as precious and beloved. Listen now to reflect on: • Life as a sacred mystery • The dignity present in every person • Reverence as the beginning of love • Gratitude for t...
In this meditation, Fr. Marty Miller helps us examine the subtle ways pessimism can take root in the heart, slowly dulling our confidence in God’s will and our own vocation. Fr. Mary illustrates how hope restores clarity, freedom, and peace, and invites us to continually place our trust in God who works through each unique circumstance. Listen now to reflect on: • The spiritual dangers of pessimism • How hope reshapes our vision and expectations • Trusting God’s grace ...
In our meditation of the week: Fr. Peter Armenio reflects on the greatest gift that we have from God-- the supernatural virtue of charity. Many of the Mass readings during Christmas, Epiphany and the following days, remind us that God really wants us to think about charity. We are especially reminded of Jesus's desire that we, his disciples, should be known by the love we have for one another. Fr. Peter explains that through our baptism, all of us have charity, together with faith and hop...
In this meditation, Fr. Leo Austin invites us to rediscover the transformative power of a personal encounter with Jesus Christ. Drawing upon the life of St. Pier Giorgio Frassati and the gospel story of the paralyzed man, Fr. Leo reflects on how faith, joy, and mission naturally flow from meeting Christ. This meditation challenges us to move beyond fear and place our heart fully on the path God sets before us. Listen now to reflect on: The power of encountering Christ through pray...
In this meditation, Fr. Eric Nicolai draws us into the mystery of the Nativity as a moment of profound light shining in darkness. From the difficult journey to Bethlehem to the silence of the manger, we see how God enters the world without spectacle, yet with infinite love. Through Scripture and sharing the witness of the saints, Fr. Eric helps us examine whether our own hearts have become a place truly fit for a King. Listen now to reflect on: The mystery of Christ choosing pover...
In the fourth meditation of our Advent series, Fr. Eric Nicolai invites us to accompany the Magi on their long, hope-filled journey to Bethlehem. Attentive to the mysterious star and guided through moments of clarity and darkness, the wise men reveal what it means to seek Christ with perseverance, humility, and faith. Through art, Sacred Scripture, and the Magi’s lived experience, Fr. Eric shares how God guides each of us—sometimes through brilliance, sometimes through obscurity—toward the ma...
In this third meditation of our Advent series, Fr. Eric Nicolai invites us to contemplate the shepherds, who were the first to receive the news of Christ’s birth. Though they appear to be secondary figures in the Nativity story, their recognition of the Child wrapped in swaddling clothes becomes a powerful revelation: the newborn Jesus is the true Lamb of God, the light shining in the darkness, and God-with-us. As we follow their humble faith and joyful haste toward the manger, we ask f...
In this second meditation of our Advent series, Fr. Eric Nicolai invites us to contemplate St. Joseph, the “strong and silent” figure whose hidden fidelity protected the Savior of the world. Drawing on the Gospels, the devotion of the Church, and the reflections of Pope Francis, he shows how Joseph’s fatherly heart reveals a model of decisive action, humble service, and spiritual readiness. Joseph’s four angelic dreams and his immediate response to each one inspire us to reject procrastinatio...
In this first meditation of our Advent series, Fr. Eric Nicolai invites us to contemplate Mary, the Blessed Mother, who shows us how to awaken from spiritual lethargy and guides us as we prepare ourselves for the coming of Christ. Through the mystery of the Annunciation and her total dedication to God, Mary becomes the one who helps us protect, nourish, and welcome the life of Jesus within us. Listen now to reflect on: The meaning of Advent as a time of awakening and preparation&n...
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Comments (4)

Rade

Great!

Oct 30th
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Jack Mukumbya

This meditation is titled Part 8 (presumably of the 10 part series In the Footsteps of Mary). However it is only the second one in this series available on podcast..the first being no. 284, published on 13th May 2019. Where are the others? Please correct me if I'm mistaken.

Jul 19th
Reply (1)

Camille Diola

Love this podcast. Helps keep me at peace on my commute home.

Jan 18th
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