Dr. Jockers Functional Nutrition

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!   Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.    Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.    Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!    Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.   Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers   Are you looking to improve your digestive health and improve leaky gut syndrome? Then Dr. Jockers' 3 Key Tips are going to be absolutely critical for you!    When we eat solid food it puts a lot of mechanical tension on the intestinal membrane, so embracing liquid nutrition is paramount. This allows our body to expend less energy breaking our food down.    Then, if you are looking to work out which foods are causing you problems, it helps to eat food in isolation. So consider eating your broccoli for lunch – and then steak on its own for dinner.   Learn about how to make a good protein shake, why it's essential to cook your food really well and take a few deep breaths before mealtime.    You don't need to be in fight or flight when it's time to eat. Ramp up that digestive system and optimize your digestion. Check out the tips inside and start practicing them today for better gut health. Let's dive into the show!    "Before you eat, you need to activate a part of your nervous system called your parasympathetic nervous system. That's the system that helps you relax, heal, and digest your food." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Tip#1: Embracing liquid nutrition Making a good protein shake Tip#2: Eating Food in isolation The importance of cooking your food really well Tip #3 Reduce stress   Resources: Mushroom Mindboost Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF  and start taking back control over your health today!   This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.   It's time for another great Q&A with Dr. Jockers and the Functional Nutrition team where we get to hear from our extended online community and find out how we can provide insight and value with what people are struggling with.   The awesome naturopath Dr. Yvonne joins Dr. Jockers in studio today to help you best navigate your health journey and guide you to success. Together they are discussing hyperthyroidism, hypoglycemia, and the best nutrition strategies for that.   There's also hugely educational information on Graves' Disease and the dietary changes we can make to ameliorate an autoimmune condition. Getting enough sleep, sun (Vitamin D), and avoiding high-iodine foods are two of the recommendations for dealing with hyperthyroidism.   For the men listening, learn too about BPH (Benign prostatic hyperplasia) and how to practice better prostate health. Plus, some insights on dealing with PTSD with regard to how it can inhibit our body's ability to heal itself. As usual, it's all here and it's all good, relatable information on how we can heal ourselves naturally. Please join us.   "Whenever we're looking at an autoimmune condition, I always think gut health. We always have to look at leaky gut." - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   What is Hyperthyroidism? How can you get better from Graves' disease? The distinction between an autoimmune condition and hyperthyroidism Improving your sleep quality and getting Vitamin D to feel better  Avoing high iodine foods.  What is the best diet for people with hypoglaecemia? Are you forgetting to eat regularly? What's causing your hypoglaecemia? Hydrating between meals (and adding salt to our water) for cellular hydration Taking cold showers to boost your dopamine (added mental clarity) What does Dr. Jockers recommend for better prostate health?  If you're eating the outer layer of a fruit or vegetable , try go organic Why blood sugar regulation is key for prostate health Why zinc is so important for prostates How to deal with PTSD and how it can inhibit our body's ability to heal What happens to your sympathetic system when you have too much trauma? What is oxytocin? Getting an oxytocin release to balance your stress hormones Limbic re-training, faith-based healing, and other techniques for dealing with 'fight or flight' trauma Resources: Paleovalley Grass Fed Organ Complex  Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Hyperthyroidism - https://drjockers.com/hyperthyroidism/ Hypoglycemia - https://drjockers.com/hypoglycemia-natural-solutions/ Prostate Health - https://drjockers.com/12-ways-improve-prostate/ Limbic System - https://drjockers.com/limbic-retraining/ Oxytocin - https://drjockers.com/oxytocin-levels/   Connect with Dr.Ivonne: Email - ivonne@drjockers.com Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!   Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.    Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.    Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!    Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.   Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers   Feast Famine Cycling! Sounds fun, right? We know that when we fast and eat less, we turn up self-healing and autophagy. And the results of that are truly incredible.    The problem is that if we do it for too long, we run the risk of throwing off our natural hormonal balance. So it's critical that we undergo Feast Famine Cycling.   Learn all about the cellular benefits of autophagy and how NOT to impact muscle development as well as hormone development when we fast in this fascinating episode of Functional Nutrition that has also gained a lot of traction online as one of Dr. Jockers' all-time favorite YouTube episodes!   Our ability to burn fat for fuel has never been easier thanks to Dr. Jockers and his 'Feast Famine Cycling' strategies.    It's super important to pay attention to these steps carefully so that you can avoid any unwanted symptoms and not throw off your hormone balance. Be sure to take notes with this training before you put your Feast Famine Cycling into practice! Please join us.    "When you fast, your body gets really good at using energy in the most efficient manner possible" ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   What happens when you fast? The goal of being resilient to stress Hormone optimization during Feast Famine Cycling What happens to our thyroid when we fast?  How to move to a ketogenic diet The importance of hydration and regular exercise Are you over-eating? What are the signs? The importance of stimulating our para-sympathetic nervous system Appreciating mindful, whole-body eating   Resources: Mushroom Mindboost Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF  and start taking back control over your health today!   This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.   What is the relationship between insulin and diabetes? Dr. Jockers is in conversation today with Dr. Jason Fung, and the two highly acclaimed health practitioners are discussing the best nutrition and lifestyle strategies to heal insulin naturally.    Dr. Jason Fung is a New York Times bestselling author of several books, including The Obesity Code and The Diabetes Code. He is also the author of The Complete Guide to Fasting and has an upcoming book too, The Cancer Code.    What precautions should you take when beginning intermittent fasting, especially if you have diabetes or suffer from kidney or heart disease? Why is society still struggling with obesity, considering how much we now know? Should we be counting calories to lose weight – or is there a deeper issue that we need to address?    The answers to these questions (and more!) in this insightful episode of Functional Nutrition. Learn that burning fat is about far more than just caloric deficit.    Please share this information with anyone you know and care about that will benefit from this content as we believe that it saves lives.   "If you say to someone 'just eat fewer calories', that's the same thing as 'just don't hit icebergs', right? You're not getting into the deeper reason as to why they're eating too many calories" - Dr. Jason Fung Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   What is the root cause of obesity (and why is society still struggling with it?) What happens we get rid of the hormonal satiety factors in our food?  Origins of the "break fast"  Debunking the calorie myth Understanding insulin in the 'hierarchy of hormones' What causes weight gain?  What effects does insulin have?  How to get started with fasting (unpacking this powerful solution) Appreciating what happens when we fast  How growth hormone holds onto our muscle tissue (so we're actually stronger after a fast) The benefits of fasting (from autophagy to mitochondrial health) What is the insulin effect on chronic health?  Last words and inspiration from Dr. Fung Resources: Paleovalley Grass Fed Organ Complex  Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!   Connect with Dr. Jason Fung: Website - https://www.doctorjasonfung.com/ Website (The Fasting Method) - https://blog.thefastingmethod.com/ YouTube - https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?   Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.   If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.   The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.   Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!   The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?    Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today on Functional Nutrition we are taking a big look at the little things, by addressing Parasites, H Pylori, and Candida Overgrowth with Evan Brand.    Evan is a certified functional nutrition practitioner and an expert on gut infections, worms, and histamine-producing bacteria like klebsiella, mold, and mycotoxins – to name just a few of the topics he and Dr. Jockers are covering together in today's show. Is your beloved pet giving you parasites? Let's find out!   Evan has solved his own health struggles using the same advanced technologies he now uses in his clinic. He also offers at-home functional nutrition training courses – so stay tuned for that towards the end of the episode as well. If you know of anyone who is struggling with chronic health issues, please send them this episode, it could change their life.   "Don't freak out if you don't have a gall bladder, you can still be healthy. But it's going to be a little harder for you. And we typically see more infections in those people that don't have a gall bladder just because of that reduced anti-microbial activity." -Evan Brand      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   What are some of the most common gut infections Evan is seeing? Understanding mold as 'the bad guy in the back of the nightclub' What is gut dysbiosis all about?  Understanding H Pylori What if you've had your gall bladder removed?  What about worms and larger parasites?  What herbs can you take to deal with gut infection? Do you treat your pet as a carrier of parasites? Can your dog give you candida? What is an opportunistic infection? How to save your marriage through proper infection testing  How Smartphones and the social media 'virus' are affecting our health Learning how to regulate your nervous system What does Evan do to complement his efforts in reducing pathogens?   Resources: Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today! ACV Complex - Use Code JOCKERS for 15% off Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers   Connect with Evan Brand: Website - https://www.evanbrand.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...   While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Do you have poor vagal tone? Dr. Jockers is back, and this week he's going deep, unpacking the symptoms, causes, and natural solutions for how to improve vagal tone.     Your vagus nerve is one of the most important nerves in your body, that extends from your brain stem through your neck into your chest and abdomen and connects your brain and gut. It helps to regulate your heart rate, breathing, blood pressure, digestion, and emotional state among other functions.    Better mental clarity, suppressed inflammation, and lower blood pressure await you as you discover just how important the vagus nerve is — and why vagal tone itself is so critical. If you are experiencing anxiety, depression, stress, fatigue, or any emotional health symptoms, it may mean that you have a poor vagal tone, and your vagus nerve needs some care.     How you seek out that care is what Dr. Jockers is here to share. There is a myriad of solutions jam-packed in this episode that is absolutely bursting with quality info.   "Very important for gut health is having good vagal tone." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   The Influence of the Vagus Nerve on the body Reducing stomach acid in our body after eating steak  What does having good vagal tone look and feel like? Understanding our autonomic nervous system What's the difference between the parasympathetic and sympathetic nervous systems? What is the polyvagal theory about? Understanding our stress response Our autonomic nervous system activations, understood as a ladder Trying to stay in a state of 'thriving'  What role does the vagus nerve play in our gut-brain axis? What are the major causes of poor vagal tone? How can you test your vagal tone? Solutions: Intentional Breathing Giving thanks – the importance of gratitude Dr. Jockers' tips for a great night's sleep Are you laughing enough? What can you do to stimulate the vagus nerve naturally? What are the top anti-inflammatory foods? The value of intermittent fasting to reduce metabolic disease Why movement is critical for enhancing vagal tone Understanding focused body movements for improving your vagal tone Magnesium deficiency and poor vagal tone What are adaptogenic herbs and how can they help? What is the Braintap Headset?   Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off Curcumin Gold -  Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low-acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.  As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge. In today's episode, Dr. Nasha Winters joins Dr. Jockers to share her powerful story of battling with the BIG C and how she came out of it successfully. She shares about the steps she took that led her to accidentally chance upon the most underrated yet the most profound healing method known to mankind. You'll understand the difference between going through the process of "cancer-ing" versus someone who is diagnosed with cancer and the lab markers to watch out for. She also shares the natural strategies she took that helped her overcome 20 years plus of chronic inflammation and how cancer-ing can be managed using these strategies.   "Intermittent fasting turns off the mechanism that drives metastasis, angiogenesis,  ascites fluid, and stress hormones like cortisol and estrogen. It's the most profound healing method out there, and it's FREE." -Dr. Nasha Winters   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Discover this love connection hormone that is highly anti-inflammatory   - What Dr. Nasha discovered after almost 2 decades of chronic inflammation when her body was in a fasting stage   - What water fast did to Dr. Nasha's weight and physique in 2+ months   - What cancer really is that you'll be surprised to know   - How normal cells are designed compared to what are called "selfish" cells or "criminal" cells   - The cool thing about the vast majority of our genome and how we can support the BRCA genes naturally   - Nutrient deficiencies that make you highly susceptible to cancer         Resources: - ACV Complex - Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Dr. Nasha Winters   - Facebook – https://www.facebook.com/drnashainc/   - Website – https://www.drnasha.com/   - LinkedIn – https://www.linkedin.com/in/nasha-winters-796374b6/   - Instagram – https://www.instagram.com/drnashawinters/   - YouTube – https://www.youtube.com/channel/UCn932xLBUY91v9OHE0YuR6A   - Twitter – https://twitter.com/drnashawinters     Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health.   Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for enhanced mitochondrial function and overall wellness.   You'll learn the importance of timing when it comes to light exposure and how to avoid artificial light at night to improve sleep quality. Andy and Katie discuss practical strategies for incorporating these biohacks into your daily routine for long-term health benefits.   In This Episode:  00:00 Blue Light Context 06:51 Why They Started 07:53 Blue Light Pros Cons 09:04 Circadian Clock Explained 11:06 Blue Blocking Glasses 12:12 Light Hits Skin Too 14:11 Ancient Night Lighting 15:16 Melatonin Mitochondria 16:51 Microplastics Cookware Ad 19:19 Red Infrared Benefits 23:22 Sun Exposure Strategy 27:38 Full Body Red Light 30:41 Mitochondria Prevention 33:19 Red Light Skin Aging 35:57 Face Mask Habit Stacking 37:20 Dental Photobiomodulation 38:40 Toothbrush Science Board 42:36 Gums Light Sensitivity 46:38 PEMF Explained 51:10 Sauna Blanket Benefits 56:38 Final Wellness Takeaways 58:18 Podcast Wrap Up Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off Make your home a healthier place with Branch Basics! Their premium starter kit includes a powerful, plant-based formula that replaces every cleaning product in your home—from laundry detergent to bathroom cleaner and pet wash. Safe for babies, pets, and the environment, Branch Basics is the simple switch that makes a big impact. Get 15% off your premium starter kit today with code DrJockers at branchbasics.com.     "Poor light exposure is to the body what malnutrition is—light is a form of information for the cells, just like nutrition"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio Resources: Visit paleovalley.com/jockers and use the code JOCKERS to save 15% Take 20% off with code SAFE20 at chefsfoundry.com/jockers Visit  boncharge.com with promo code DRJOCKERS to get 15% off Get 15% off your premium starter kit with code DrJockers! Visit branchbasics.com.     Connect with Andy & Katie Mant: Website: https://boncharge.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares 12 simple strategies to help your body detoxify, burn fat, and eliminate harmful toxins like microplastics, mold, and heavy metals. These practices are easy to implement and can make a big difference in your energy and overall health.   You'll learn how daily habits like oil pulling and grounding can reduce toxin buildup and improve your body's natural detox systems. Dr. Jockers also highlights the importance of hydration, sunlight, and movement in supporting detoxification and fat burning.   Dr. Jockers explains how nutrient-dense foods, intermittent fasting, and proper sleep can help your body release toxins stored in fat cells. These strategies work together to optimize your health and make detoxification a seamless part of your daily routine. In This Episode:  00:00 Box Breathing Detox 00:29 Podcast Intro Detox Goals 01:08 Coaching And Reviews 03:24 12 Detox Overview 04:02 Oil Pulling Routine 05:06 Grounding Barefoot 06:04 Sunlight And Darkness 07:01 Morning Hydration 08:01 Movement And Exercise 09:27 Nutrient Dense Diet 13:29 Intermittent Fasting 14:33 Box Breathing Method 16:01 Sleep Setup Tips 17:41 Dry Brushing Lymph 18:22 Castor Oil Packs 19:06 Infrared Sauna Binders 20:30 Wrap Up And Next Steps     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.   "Oil pulling in the morning can remove harmful bacteria and toxins, improving your energy and immune system."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit paleovalley.com/jockers for a 15% discount     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers dives into the incredible benefits of pomegranates, a biblical fruit that supports gut health, improves circulation, and boosts fat burning. Learn how the unique polyphenols in pomegranates help reduce inflammation and promote heart health. Discover the power of oleic acid found in pomegranates, which rejuvenates mitochondria, strengthens the gut lining, and enhances fat metabolism. Dr. Jockers explains how this compound can support a healthier, more resilient gut. The episode also covers the benefits of anthocyanins in pomegranates, which improve leptin signaling, reduce cravings, and assist in weight management. Tune in to learn how pomegranates can transform your health. In This Episode:  00:00 Leptin and Anthocyanins 00:27 Show Intro and Resources 03:09 Biblical Fruit Reveal 04:33 Heart Shape and Polyphenols 05:36 Ellagitannins and Urolithin A 07:47 Anthocyanins and Quercetin 09:23 Five Gut Layers Explained 16:05 Blood Pressure and Fat Burning 18:24 Cancer and Skin Benefits 19:43 How I Eat Pomegranate 21:27 Cutting and Eating Tips 22:52 Supplements Juice and Dosage 25:24 Wrap Up and Outro   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drjm/DRJ.   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!     "Pomegranates are packed with unique polyphenols that heal the gut, improve circulation, and boost fat burning." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources:   Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal!  RenewYourHair.com/drjm/DRJ Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers dives into the world of functional genomics and how understanding your genetic makeup can impact brain function, mood, and overall health. Learn how specific genes influence dopamine and serotonin pathways, affecting everything from stress management to productivity.   Kashif Khan, a leading expert in genetic mind mapping, joins to discuss how genetics shape our behavior and emotional responses. He shares insights into how biohacking your genetics can help you optimize health and prevent burnout.   Discover how to turn genetic weaknesses, like low dopamine, into superpowers by adjusting your lifestyle and nutrition. Kashif also explains how this knowledge can help you make better decisions, manage stress, and improve overall wellness.   In This Episode:  00:00 Adrenaline Memory Imprint 04:24 Kashif Origin Story 05:58 Dopamine Burnout Genetics 09:07 Turning Kryptonite to Focus 10:12 Functional Genomics Framework 12:13 Military PTSD Gene Profile 15:27 Tools to Rewire the Response 19:36 Serotonin Detail and Anxiety 29:03 Vagus Nerve and Supplements 30:38 GABA Sleep and Cortisol 31:44 Simple Sleep Hacks 32:01 DNA Test Roadmap 33:00 Gut Genes Detox Story 35:38 Hormones Brain Link 38:27 Finding The Real Trigger 39:18 Prioritize Your Fixes 41:01 Live Q&A Support 41:57 MTHFR Explained 48:15 Universal Lifestyle Wins 51:07 Collagen Sponsor Break 53:13 Genes And Diet Fit 57:48 Personalized Nutrition Proof 59:09 Where To Follow Kashif 01:00:30 Aging Is Optional 01:02:01 Podcast Wrap Up If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code JOCKERS to save 15% on your order today. When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Looking to take your fitness to the next level? Amp Fit offers cutting-edge fitness supplements designed to support your body's performance, endurance, and recovery. Their scientifically-backed formulas fuel your workouts, help you push past plateaus, and ensure faster recovery, so you can train harder and smarter. Whether you're an elite athlete or just starting out, Amp Fit has something to boost your fitness journey. Visit AmpFit.com today! Give your body the best with Bubs! Known for their premium-quality supplements, Bubs focuses on helping you nourish your body with clean, effective ingredients. From their gut-boosting products to their collagen-packed formulas, Bubs ensures you're getting top-tier nutrition. Experience the difference with their natural, organic supplements, made to support digestion, skin health, and overall wellness. Head to BubsNaturals.com and use code BUBS15 to save 15% on your next purchase!     "The key to optimizing your brain function lies in understanding how your genes interact with stress, sleep, and gut health."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio Resources: Visit paleovalley.com/jockers and use the code JOCKERS to save 15% Take 20% off with code SAFE20 at chefsfoundry.com/jockers Visit AmpFit.com today and use code FIT10 for 10% off your first order Visit BubsNaturals.com and use code BUBS15 to save 15% on your next purchase!     Connect with Kashif Khan: Website: https://kashkhanofficial.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral fat while maintaining muscle mass and energy levels. You'll learn why insulin control is crucial for fat burning and how reducing fat intake helps your body tap into its own fat stores for fuel. Dr. Jockers also shares actionable tips on hydration, movement, and sleep to enhance fat burning, ensuring you see results in just a week. In This Episode:  00:00 Why PSMF Works 03:12 Belly Fat Dangers 03:53 Who Should Avoid It 04:13 PSMF Meal Setup 05:09 Macros and Food Choices 06:55 Fat Loss Mechanism 07:56 Daily Walking Plan 10:51 HIIT and Strength Training 11:25 Sleep and Darkness 12:42 Apple Cider Vinegar Hack 13:25 Hydration and Electrolytes 14:42 Sauna and Detox Bonus 16:18 Wrap Up and Farewell     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off     "Visceral fat is incredibly dangerous. It's not just weight, it's a direct threat to your health, inflaming your organs and raising inflammation in your body."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit boncharge.com use code DRJOCKERS for 15%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the truth about cellular inflammation and chronic disease, explaining how inflammation is a life-saving mechanism that can turn harmful when it persists. You'll learn how stressors like infections, nutrient deficiencies, and emotional turmoil create a cascade of inflammation that can damage your body over time.   Dr. Jockers dives into the science behind the cell danger response, showing how the body reacts to injury or threat, and what happens when it gets stuck in a self-perpetuating cycle. Discover the role of NFKB in amplifying inflammation and how it can be triggered by damage-associated or pathogen-associated molecular patterns.   Learn simple yet powerful strategies to calm inflammation, from proper sleep and movement to reducing toxin exposure and balancing your diet with anti-inflammatory nutrients. Dr. Jockers provides actionable tips on how to regain control and heal from chronic inflammation. In This Episode:  00:13 Show Welcome Overview 00:45 Health Coaching Plug 03:19 Inflammation Basics 03:52 Why Inflammation Saves 05:58 Modern Stress Overload 06:44 DAMPs PAMPs Explained 07:39 NFKB Riot Analogy 09:31 What Drives NFKB 14:49 Oxidative Stress Triggers 16:11 Omega Fats Prostaglandins 17:23 Cell Danger Response 17:44 Turn Off Inflammation 17:53 Lifestyle Sleep Sun Move 19:51 Nature Toxins Nutrients 22:10 Key Supplements List 23:02 Final Summary Outro   Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code JOCKERS to save 15% on your order today. Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drjm/DRJ.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "Your body uses inflammation to prevent infections from spreading and becoming life-threatening." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Snack smarter and save 15% on Paleovalley Superfood Bars with code JOCKERS paleovalley.com/jockers Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal!  RenewYourHair.com/drjm/DRJ Upgrade to P 600 ceramic cookware and save 20% with code SAFE20 today! chefsfoundry.com/jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. Scott Sherr to break down why so many people are stuck in fight or flight and what it's really doing to your brain and body. You'll learn how GABA acts as the "brake system" for your nervous system and why low levels are linked to anxiety, poor sleep, and burnout. They also unpack why fixing stress is not just mental, but deeply biological.   You'll get a clearer picture of what's actually going on inside your cells when you feel exhausted, wired, or mentally foggy. Dr. Sherr explains how your mitochondria play a central role in all of it and why supporting them can change how you feel day to day. They also talk about tools like methylene blue and oxygen therapy, and when they can actually make a difference.   They also get into why constantly pushing harder isn't the answer, and how being able to slow your system down can actually improve your performance. You'll hear what it really means to shift into a parasympathetic state and why so many people struggle to get there. It may change the way you think about stress, recovery, and what your body actually needs.   In This Episode:  00:24 Show Intro and Guest 05:04 Sympathetic Spiral of Doom Explained 08:40 The Parasympathetic Edge 12:32 GABA Gas and Brakes System 15:22 Gut Inflammation and GABA Connection 16:49 Safer Ways to Support GABA 19:55 Alcohol, Benzos and Dependence 22:26 Why Calming Alone Can Backfire 27:13 Mitochondrial Dysfunction Root Causes 30:29 Methylene Blue as an Energy Bridge 32:40 Methylene Blue Controversies 36:20 SSRI Safety Considerations 37:47 High Dose Clinical Use 38:27 Versus CoQ10, PQQ and Creatine 41:29 Hyperbaric Oxygen Basics 43:29 Acute vs Chronic Protocols 46:01 Chamber Pressure Differences 47:17 Health Optimization Medicine Explained 49:55 Trauma and the Sympathetic Loop 55:26 Vagus Nerve Tools and Limits 01:02:54 Performance, Recovery and Closing Insights If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Experience faster, more effective health optimization with Troscriptions. Their innovative buccal troche delivery system sends ingredients directly into your bloodstream for rapid results, bypassing the digestive system. Whether you need a boost in energy, immune support, or relaxation, Troscriptions has a solution for you. Visit Troscriptions.com/DrJockers and use the code DRJOCKERS for 10% off your first order.  Most people have no idea how polluted their indoor air actually is. I didn't either until I looked into it. The air inside your home can be significantly worse than outside, which is a big deal when you're spending most of your time indoors. That's why I use Air Doctor. It removes 99.99% of contaminants like dust, mold, smoke, and even viruses, so you're breathing cleaner air every day. You can go to airdoctorpro.com and use the code NUTRITION to get up to $300 off. You'll also get a 30 day money back guarantee and a free 3 year warranty. It's one of the simplest upgrades you can make for your health. If you feel like you need caffeine or nicotine just to get through the day, you're definitely not alone. But there's a better option that doesn't come with the crash or the edge. Ultra Pouches give you clean, steady focus using ingredients like L theanine, Alpha GPC, and B vitamins. No caffeine, no nicotine, just smooth energy that actually feels good. Most people notice better focus, more stable energy, and even an improved mood. If you want to try it out, go to takeultra.com and use the code JOCKERS to get 15% off your order. It's a simple switch that can make a big difference in how you feel day to day.     "Most GABA is made in the brain from glutamate using magnesium and vitamin B6. If you're deficient, your nervous system struggles to slow down."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio Resources: Visit takeultra.com and get 15% off with code JOCKERS Visit airdoctorpro.com using code NUTRITION. Visit Troscriptions.com/DrJockers and use the code DRJOCKERS for 10% off.   Connect with Dr. Scott Sherr: Website: https://drscottsherr.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers dives into the seven most common fasting mistakes that can hinder autophagy and fat burning. He explains how improper fasting can leave you feeling fatigued and disrupt your body's natural fat-burning process. Dr. Jockers provides actionable tips on how to fix these mistakes and maximize the benefits of fasting.   You'll learn why protein and healthy fats are crucial for stabilizing blood sugar and reducing cravings during your eating window. Dr. Jockers also highlights how these factors support sustained energy levels and make fasting more effective.   Additionally, Dr. Jockers discusses the impact of stress, sleep, and electrolytes on your fasting experience. Understanding how these elements interact will help you fine-tune your fasting routine for optimal results and improved overall well-being. In This Episode:  00:00 Fasting Drinks Rules 00:27 Podcast Intro Autophagy mTOR 03:11 Seven Fasting Mistakes 05:07 Fix Meals Macros 07:12 Stress Sleep Electrolytes 12:05 Stevia Caffeine Cortisol 14:34 Constipation Hydration Magnesium 15:31 Women Cycle Fasting Timing 17:31 Exercise Timing Autophagy 18:30 Wrap Up And Outro     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   This episode is brought to you by Armra Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Armra Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out—head to armra.com/drjockers to claim your offer today!     "Consuming 30-50 grams of protein per meal is key to stabilizing blood sugar and keeping cravings at bay."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit http://armra.com/drjockers Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the exact formula to reverse insulin resistance in 2026. If you're eating healthy and working out but still gaining fat, the issue may not be with your body, it could be insulin resistance. Dr. Jockers explains how insulin is the fat-storage hormone and the steps you can take to restore proper insulin function, helping you burn fat effectively.   Dr. Jockers outlines a detailed protocol to help you overcome insulin resistance naturally. From adjusting meal timing to eliminating inflammatory fats, he provides actionable steps that can have a profound impact on your health. You'll also learn how to reduce the toxic burden on your body, a critical step in reversing insulin resistance.   Finally, this episode explores the importance of mindset and identity in achieving lasting health transformation. Dr. Jockers shares how an identity shift can be the key to overcoming obstacles and creating a new reality of health and vitality. Tune in to discover how you can apply these steps to regain your metabolic health and achieve your wellness goals. In This Episode:  00:00 Toxins Stored as Fat 04:34 Insulin Resistance Overview 05:43 Step 1 No Late Eating 07:00 Step 2 Cut Toxic Oils 09:01 Step 3 Obesogens and Detox 10:29 Top Toxins to Avoid 11:52 Detox Habits and Fasting 15:01 Step 4 Fat Burning Phases 16:22 Five One One Plan 19:07 Protein Muscle and Walks 20:04 Step 7 Identity Shift 20:57 Final Wrap and Outro   Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements. From Just Blue for cellular health to Tro Immune for immune support, their products are formulated by a team of physicians and crafted in the U.S. Visit https://troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order.     Manuka honey is a potent, antibacterial, and anti-inflammatory natural remedy derived from the Manuka bush. It is known for supporting immune and digestive health, accelerating wound healing, soothing sore throats and improving skin conditions. Its unique benefits are primarily due to high levels of Methylglyoxal (MGO) and a high UMF rating. Visit Manukora.com/DrJockers and save 31% with code DrJockers plus you will get $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!     "More muscle equals better glucose control, and that equals better metabolism." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit Troscriptions.com/DrJockers and use code DrJockers for 10% off your first order. Visit Manukora.com/DrJockers and save 31% with code DrJockers. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers talks with Catharine Arnston PhD about why algae may be one of the most overlooked tools for brain health, energy, and healthy aging. They unpack how spirulina delivers key nutrients that support memory, focus, and mitochondrial strength, while also helping the brain handle inflammation and oxidative stress.   Catharine explains why spirulina stands out for cognitive support, from its rich B vitamin content to its powerful antioxidant compounds that help protect neurons and cellular energy. You'll also hear how these nutrients may play a role in mental clarity, mood, and long-term brain resilience in ways most people never consider.   The conversation also dives into chlorella and its role in detoxification, especially when it comes to heavy metals and other environmental toxins that can affect both gut and brain health. As the episode unfolds, you'll learn how these two forms of algae work differently, when to use them, and why they may be a simple addition to a longevity-focused routine.  Use discount code HBM to save 20%.   In This Episode:  00:00 Spirulina Nutrient Teaser 04:18 Brain Fog and Algae Rescue 07:33 Spirulina Brain Nutrients 14:25 Chlorella vs Spirulina Guide 20:46 Blood Brain Barrier Toxins 22:56 Menopause Mitochondria Iron 25:23 Iron vs Manganese Damage 26:50 Spirulina Nutrient Ladder 29:18 Algae Starter Dosing 30:53 Food Not Supplement 33:27 Detox Biohacks Cleanup 38:24 Spirulina Chlorella Protocol 44:05 Algae Lifeline Closing 46:18 Podcast Wrap Up   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout. You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off. Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drjm/DRJ.     "B vitamins found in spirulina can reduce dementia by up to 50%, helping to repair neurotransmitters and boost brain health."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio Resources: Visit paleovalley.com/jockers for a 15% discount  Visit boncharge.com with promo code DRJOCKERS to get 15% off Visit https://renewyourhair.com/drj   Connect with Catharine Arnston: Website: https://catharinearnston.com/ Discount code HBM to save 20% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set millions up for failure, even with the best intentions.   You'll discover how RFK's warnings about food lobbying and corporate influence are being quietly acknowledged today. Dr. Jockers dives into why the shift in the new food pyramid is a major turning point for public health.   Learn why protein and healthy fats should be the foundation of your diet and how cutting out grains and processed sugars can lead to better health. Dr. Jockers shares actionable advice that has helped countless people reclaim their energy, lose weight, and reduce inflammation. In This Episode:  00:00 The Big Truth 00:26 Welcome and Episode Setup 03:41 Why the Old Pyramid Failed 05:39 New Pyramid Explained 06:28 Build Your Plate 07:00 Fasting and No Snacking 07:57 Add Veggies and Smart Carbs 08:41 Cut Grains Sugar Oils 09:22 Phil's Results 12:44 Q and A: Doctors and Money 13:34 Bread Then vs Now 14:45 Fiber and Gut Health 15:24 Why Seed Oils Harm 16:07 Why Agencies Won't Admit 16:46 Is High Fat Dangerous 17:34 Take Action and Wrap Up     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "The old food pyramid taught your body to spike insulin, store fat, stay inflamed, and never fully heal."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. David Jockers dives into the hidden toxins in everyday household products that contribute to chronic inflammation, cancer, and fatty liver disease. Learn how items like personal care products and cleaning supplies may be silently harming your health.   You'll discover why your body can only handle a certain level of toxic burden before it starts showing signs like fatigue, brain fog, and weight resistance. Dr. Jockers breaks down the science of how toxins accumulate and affect overall well-being.   Dr. Jockers also shares practical steps on how to reduce exposure to harmful chemicals, starting with simple swaps in your home. You'll walk away with actionable tips to start protecting your health today. In This Episode:  00:00 Skin Absorption Warning 00:18 Podcast Intro and Mission 03:52 Why Toxins Overwhelm Us 05:48 Toothpaste Toxin Swap 07:21 Deodorant and Makeup Risks 08:22 Moisturizers Soaps and Scents 11:35 Cleaners Laundry Bleach Dishes 15:10 Wrap Up Next Steps 16:58 Final Outro and Reviews When life gets busy, workouts often take a back seat. With Tonal, you can easily fit strength training into your day—right at home. This compact system offers the benefits of a full gym and personal trainer, with real-time coaching to keep you on track. Ready to level up your fitness? Use promo code DRJOCKERS for $200 off your purchase at Tonal.com. Start today!   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ     "Fluoride in toothpaste may seem harmless, but chronic exposure can disrupt enzymes and contribute to long-term health issues." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://renewyourhair.com/drj Visit http://Tonal.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Ari Whitten to break down how red and near-infrared light therapy works and why it has become such a powerful tool for healing, energy, and recovery. You'll learn how light interacts with the body at the cellular level and why it matters far beyond skin health. They also unpack why this topic deserves more attention in the world of functional medicine.   Ari explains how photobiomodulation can support mitochondrial function, reduce inflammation, and promote repair in tissues throughout the body. You'll hear how red light may influence everything from brain health and athletic recovery to fat loss and healthy aging. The conversation also explores the difference between local and whole-body benefits.   You'll also learn what to look for in a quality red light device and why specifications like intensity, coverage, and design matter more than most people realize. Dr. Jockers and Ari walk through how to think about using red light effectively for your goals while clearing up common misconceptions around this technology. Along the way, they reveal why proper light exposure may be more important than many people think.   In This Episode:  00:00 Stem Cells and Light 00:26 Episode Overview and Guest 06:40 Why Rewrite the Book 11:08 How Light Affects Biology 15:21 Red and Infrared Explained 17:31 Optical Window and Benefits 23:12 Cell Sensitivity and Dosing 28:23 Red vs Near Infrared Depth 35:31 C15 Longevity Pitch 37:22 Red Light Skin Benefits 40:40 Collagen Tug of War 43:39 Choosing a Quality Mask 47:33 Panels Versus Masks 50:31 Systemic Effects Explained 54:36 Stem Cells and Melatonin 01:00:05 Avoiding Junk Panels 01:07:42 Testing and Device Guide 01:09:31 Book Wrap and Sun Wisdom 01:10:52 Final Takeaways and Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.   Support healthy aging from the inside out with Fatty15—a 100% pure, patented, vegan C15 supplement designed to help strengthen cell membranes and support long-term cellular health. Get an additional 15% off the 90-day Subscription Starter Kit when you go to fatty15.com/drjockers and use code DRJOCKERS at checkout. Take the guesswork out of your health with Superpower Health. With one simple blood draw, they analyze more than 100 biomarkers to give you a clearer picture of your heart health, hormones, metabolism, nutrient levels, toxins, and more. You'll get personalized insights through their app, along with access to on-demand clinicians who can help you better understand your results. Superpower has now lowered their membership price to just $199, and as a listener, you can get an additional $20 off when you visit superpower.com and use the code JOCKERS at checkout.     "One of the biggest benefits of red light therapy is how it supports healing, energy, and recovery all at once."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Visit fatty15.com/drjockers and use code DRJOCKERS at checkout Visit superpower.com and use the code JOCKERS at checkout     Connect with Ari Whitten: Book:  https://amzn.to/4cbOYnd   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/