Claim OwnershipLIMITLESS with Chris William
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Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
743 Episodes
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If what you are doing has resulted in drastic weight loss, chances are what you have resorted to isn't sustainable. No matter how resilient an individual you might be, drastic measures will result in adverse repercussions. Liam has lost the better part of 100kg total resorting to measures he now understands were not in his best interest.
I'm not here to tell you that things will turn out for the better with time, they won't, I am here to make sure you spend your time wisely to reduce the likelihood of you finding yourself progressively more disappointed in time.
In this episode, Chris breaks down whether timing your creatine actually makes a difference. You'll learn what the research says, why consistency matters more than timing, and the simple approach Chris uses to make sure he never misses a dose. If you've been overthinking when to take your supplements, this episode will help you simplify things. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris explains how he knows when he's bloated—and why it's often mistaken for fat gain. You'll learn the physical and behavioural signs he looks for, how food, salt, travel, and stress can affect water retention, and what he does to get things back to normal quickly. If you've ever panicked over sudden scale changes, this episode will help you see the bigger picture. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares exactly what he tracks—and what he doesn't—when it comes to nutrition, training, and progress. You'll learn which numbers actually matter, how he keeps things simple, and why tracking the right few things beats tracking everything. If you've ever felt overwhelmed by data, this episode will help you focus on what really drives results. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris breaks down how to build muscle and stay lean without spending a fortune. You'll learn how he prioritises affordable protein sources, shops smarter at the supermarket, keeps supplements simple, and structures meals for maximum value. If you want great results without blowing your budget, this episode shows you exactly how to do it. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris explains why he uses training intensifiers—like drop sets, rest-pause sets, and tempo work—to get more out of each workout. You'll learn when they're most effective, how they help drive muscle growth without adding endless volume, and the simple rules he follows to avoid burnout and injury. If you want to train harder while still training smart, this episode breaks it down. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris breaks down how long he actually spends training—and why more isn't always better. You'll learn how he structures his sessions for maximum return, when shorter workouts make more sense, and how to balance intensity, volume, and recovery for consistent progress. If you've ever wondered whether your workouts are too long (or too short), this episode clears it up. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares the biggest lessons he learned from eating out every day for a full week. You'll hear what surprised him most, how it affected his hunger, energy, and progress, and the strategies he used to stay on track without missing out. If you rely on takeaway, restaurants, or café meals, this episode offers practical insights you can apply straight away. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris breaks down how accurate your calorie intake really needs to be to see results. You'll learn why being "close enough" often works better than chasing perfection, how daily averages matter more than single days, and when tightening things up actually becomes important. If you've been stressing over every number, this episode will help you relax and focus on what truly drives progress. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares the meals he relies on most to stay full, satisfied, and consistent. You'll learn how he builds meals around protein, fibre, and volume, why certain food combinations keep hunger away longer, and how you can use the same principles to make dieting feel far easier. Perfect for anyone tired of feeling hungry between meals. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares why he's not a big fan of protein ice-cream—despite how popular it's become in fitness circles. You'll learn why it often falls short for satiety, taste, and overall value, how it can sometimes lead to overeating, and what he prefers instead for staying on track. A practical take on choosing foods that actually support your goals. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares exactly what he looks for when eating at airports. You'll hear his go-to meals, quick snacks, and smart swaps that keep protein high and calories sensible—even when choices are limited. Whether you're rushing between flights or stuck in a layover, this episode will show you how to stay on track without stress or overthinking. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris tackles one of the biggest debates in nutrition — does what you eat really matter, or is it all just about calories? You'll learn how food quality and calorie quantity both play a role, why some foods make fat loss easier (and others harder), and how to strike a smart balance that supports your goals without overcomplicating things. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares how he approaches drinking over the festive season without letting it undo months of progress. You'll learn how he decides when to drink, how he keeps calories in check, and the simple rules he follows to enjoy social events while still staying on track. A realistic, no-guilt approach to navigating alcohol during the holidays. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris explains how aggressive he actually is after overindulging—and why restraint usually beats extremes. You'll learn why he avoids drastic calorie cuts and excessive cardio, what he prioritises instead, and how this approach protects consistency, recovery, and long-term results. If you've ever felt tempted to "punish" yourself after overeating, this episode offers a smarter, calmer way forward. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares how he would set a New Year's resolution that actually sticks. Instead of vague goals and unrealistic promises, he breaks down how to choose a clear focus, set achievable standards, and build simple habits that create real momentum. If you want this year's resolution to last longer than a few weeks, this episode will show you how to set it the right way. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com I prefer this response
In this episode, Chris shares his favourite snacks for when he's travelling and routine goes out the window. You'll hear what he packs, what he buys on the go, and how he keeps protein up and calories reasonable without stressing or overthinking it. Simple, portable options that make staying on track while travelling far easier. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris explains what actually happens after you over-indulge—and why most people panic for no reason. You'll learn why the scale jumps, why you feel bloated or sluggish, how much of it isn't fat gain, and how long it typically takes to normalise. If you've ever felt anxious or discouraged after a big meal or weekend, this episode will help you put it into perspective and move on calmly. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
In this episode, Chris shares how he approaches Christmas without letting it derail his progress. You'll hear how he plans around food, training, and social events, what he chooses to be flexible with, and what he keeps consistent so he can enjoy the holidays without stress or regret. A realistic take on balance during one of the busiest times of year. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com
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