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The Dangerously Effective 7C Goal System: turn big goals into small daily actions that stick.

2026-09-3023:35

1,700+ episodes sounds like superhuman discipline, but it’s really a system. I'm sharing the “Dangerously Effective 7C System,” a goal achievement framework built for real life, where motivation dips, schedules get chaotic, and progress can feel painfully slow. If you’ve outgrown SMART goals and you want a clearer way to turn vision into execution, this is for you. We walk through the behavior science behind goal setting and habit formation, including why writing goals down boosts succ...

A Better Adult Pacifier: how 10 years ago I broke up with emotional eating and have been in the best shape ever since.

2026-09-2820:09

A problem almost everyone recognizes but few people know how to solve well: emotional eating and stress eating. When anxiety, overwhelm, sadness, fear, or loneliness hits, it’s easy to reach for a quick pacifier, food, wine, late-night Netflix, scrolling, even relationship drama. I share how I broke up with emotional eating and why the goal isn’t to deny your feelings, it’s to learn what they’re saying and respond in a way that actually helps your nervous system settle. You’ll get a practica...

A 4-Lens Toolkit For Impossible Life Decisions: there's no best candy.

2026-09-2423:27

You can have a great life and still feel stuck when you’re surrounded by great options. That’s the modern trap: career opportunities, relationship paths, places to live, even “best” health choices can turn into analysis paralysis when there’s no clean yes or no. I’m Angela Shurina, and I’m sharing a practical way to make complex life decisions without trying to logically rank your entire future - based on some of the best work of experts in life coaching/navigation including Simon Sinek's Dis...

Brandon Fairweather's Anxiety Survival Toolkit and The Hell Inside Our Heads: why you can't beat anxiety and how to manage it well instead.

2026-09-2201:07:32

Brandon Fairweather was born with a heart defect doctors said he'd need to fix "someday." That someday came at 28 — heart surgery on his third wedding anniversary. Since then: 2 strokes, a near-fatal internal bleed, and a cancer diagnosis. Through all of it, a level of anxiety that, at its worst, made it hard to get out of bed. He wrote his way through it, and that became his book, The Hell Inside Our Heads: Managing Anxiety and Practical Steps for Better Mental Health. In this episode, Brand...

A 3-Step Mental Reset to Stop Procrastinating: what I teach to every one of my clients to stop stealing your own progress and growth

2026-09-2215:20

Procrastination can feel like a character flaw, but I see it as a predictable brain pattern, a bad mental habit and that means we can train our way out of it. If you’ve ever stared at a workout plan, a report, a nutrition goal, or a hard conversation and thought, “I’ll do it later,” this one is built for you. I’m Angela Shurina, and I’m sharing the 3-step mental strategy I use with my coaching clients and in my own life to take action when the “I don’t want to” or "I'll do it later" mood hits...

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